Kelly WOD Demo: 220920

Madi Jones and Stacey Konstantinov go head-to-head at CrossFit Poipu on today's benchmark workout Kelly.
Kelly
5 rounds for time of:
Run 400 meters
30 box jumps
30 wall-ball shots
♀ 20-in box, 14-lb ball
♂ 24-in box, 20-lb ball
Post time to comments.
Compare to 211001.
Scaling:
This benchmark workout is long and metabolically taxing. Choose distances, weights, heights and reps that keep you moving for 20-30 minutes.
Intermediate Option:
4 rounds for time of:
Run 400 meters
30 box jumps
30 wall-ball shots
♀ 20-in box, 14-lb ball
♂ 24-in box, 20-lb ball
Beginner Option:
3 rounds for time of:
Run 400 meters
20 box step-ups
30 squats
CrossFit® - (www.crossfit.com/)

[@CFTrucker]

Kelly is such a hard wod! Great job ladies!

[@Pouyaalinezhad]

Thanks makong video thanks again team crossfit

[@spencergsmith]

Sub-20?!? Impressive

[@rxopie64]

Great work lady’s

[@ZidaneSteiner]

I for sure would get my wall ball stuck up there.

[@massimilianosemilia4226]

O yea👍great wod 👊😎

[@atakancagataybekdemir5146]

MetCon🎉

[@TrollHunterxXx]

My least favorite wod of all time