Only way to lose fat - 1. Walking Atleast 45 min 3 times a week - Atleast 5000 steps a day. 2. Intermittent fasting Atleast 16:8 3. Ultra Low carb diet with high protein and healthy fats 4. Avoiding sugar / sweets / alcohol. Stretching will improve your flexibility but you won’t lose fat. For example - look at our Lalettan.. he has lots of body fat but he’s immensely flexible. 😊❤
Prasangam ishttamaayi ... so 👍👍 (paranjathu anusarichu)❤
Hi Nisha loved your Video. I too felt that you are looking very refreshed. Please try to do all the exercises as per your doctor's advice. ❤😊
Sure 😊
Am soo happy that you got new friends and u had a nice time..love u loads
നിഷ മോൾ 🙏🙏🙏
Chikkus and muralietta love you❤❤❤ adiya comment😊😊
♥️
സന്തോഷായിരിക്കൂ ട്ടോളൂ
Nice vlog dear nisha and murali 🥰🥰🥰 💐💐💐
Thank you 😊
Hi Nisha nalla video
Nisha, you are looking fresh now
Allam ok akum ❤
ഇഷ്ടമായി❤❤❤❤❤
Be happy
Nic video chachi 🥰🥰🥰🥰
nisha,insurance atra percentage cover cheytu enude parayavo..bcz i wanted do this treatment..
Just claimed and yet to approve
@@NishasDreamsok thanks nisha.. real price um insurance covered ayula rate um for 14 days for panchakarma onu parayane (after approved your claim)
നിഷക്കുട്ടി നല്ല വിവരണം❤
❤🎉😊
Nisha ❤
❤ ഞാൻ കളിച്ചു വളർന്ന എൻ്റെ വീട് പൂമുള്ളി മന
👍🥰
Nice 👍 ❤
👌👌👌❤❤❤
Chechikku fatty liver undo....hb etrayanu undaavaaru....onnu parayane......chechi abimugeekaricha naal ithuvare ulla shaareerika prayasangal onnu share cheyyamo....oru vdeokkayi kathirikkunnu
Sure will do
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Nice video ❤
Thanks 🤗
❤🎉🎉
Nice presentation
Thanks a lot
👍❤❤️👍❤
Ur face il right side kavilinu thadi kuduthalano .my face also like that but left sids.
Haven’t noticed
😍😍😍
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Only way to lose fat -
1. Walking Atleast 45 min 3 times a week - Atleast 5000 steps a day.
2. Intermittent fasting Atleast 16:8
3. Ultra Low carb diet with high protein and healthy fats
4. Avoiding sugar / sweets / alcohol.
Stretching will improve your flexibility but you won’t lose fat. For example - look at our Lalettan.. he has lots of body fat but he’s immensely flexible. 😊❤
Stretching with dance and all as with dance all my body parts r not moving and fat is depositing in certain areas and it’s causing inflammation.
@@NishasDreamsmanasilayila. Cn u pl explain
❤
Hi
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ ORUPADU ORUPADU ORUPADU ESHTTAYITTO .... U LOOK FRESH .... ENEKKUM DETAILS OF THE TREATMENT , ADRESS AND MOBILE NUMBER OKKE VENAM .... CORRECT LOCATION PARAYUTTO .... ENEKKUM BHYANGARA BACK PAIN , LEFT SHOULDER PAIN OKKE ENDU .... MEDICLAIM POLICY KITTUMO NISHA , ATHU KUDI PARAYANE PLEASE 🙏
Description details unde. We r trying to claim and that depends on ur insurance
Weight ethril ninnu ethra kurkkanam
ബീനച്ചേച്ചിയാണ്
Iyengar Style yoga cheyyu ..
മൈൻ്റ് റിലാക്സ്ഡ് ആയന്ന് കണ്ടാൽ അറിയാം കുട്ടി ഭഗവാൻ്റെ അനുഗ്രഹം ഉണ്ടാവട്ടെ ഞാൻ പ്രാർത്ഥിക്കുന്നു🙏🙏🙏🙏
നിഷ എത്ര രൂപയാകും? എനിക്ക് വലിയ പ്രശ്നങ്ങളാണ് '
Athu asukhamanusarichirikkum
Eniku tremor nte asugam und. Aviduthe contact number tharavo? Treatment ne kurichu anweshikkanamayirunnu
Contact number in description
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