How to live longer and better | Dave Asprey
ฝัง
- เผยแพร่เมื่อ 1 ก.พ. 2025
- In this talk from A-Fest Greece 2016, Dave Asprey empowers us to move beyond the compulsive behavior, by sharing how to better train and strengthen our willpower. Learn more from from Dave Asprey to get to that next level of your life here 👉 go.mindvalley....
********
TIMESTAMPS OF THE IMPORTANT LESSONS FROM THIS VIDEO:
02:43 A simple exercise to relax your brain
06:42 Daily practice that Dave do with his kids
11:28 Mind doesn't know that it’s flopping around
14:52 Reason why willpower is a big selling point
18:52 An equation for men only
20:53 That brings the women to more orgasm
********
ABOUT DAVE ASPREY
Dave Asprey is the Founder of The Bulletproof Executive, Silicon Valley investor and technology entrepreneur who spent two decades and over $300,000 to hack his own biology. Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his IQ, and lowered his biological age while learning to sleep more efficiently in less time. Dave is the creator of the widely popular Bulletproof Coffee, host of the radio show and #1 health podcast Bulletproof Radio, and author of the New York Times bestselling book, The Bulletproof Diet.
How do you train your willpower? 😃 Check out for FREE a Q/A with the one and only Dave Asprey where we dig deeper into this topics.
Sign up for Mindvalley Mentoring and get access NOW 👉 go.mindvalley.com/bCVCuW2e
I am so grateful for recently discovering Dave Asprey!!!
Dave's public speaking skills have trippeled over the years! i love this man
AaA WwW prwtice makes near perfect! :)
Dave looks really good here and the last few month, for years he looked ill and not healthy from his experimentations, finally found the formula, nice going!
He started reverse aging
I first heard this guy speak at the 21 convention- a powerful speaker.
Great talk!
I love how being in a boxing ring or a cage with someone clearly more skilled than you that brings it to you hard, can put us in the fight or flight mode quite literally, but also very acutely as a mental choice on a 60hz refresh rate too. I think it makes us stronger in a brain-training way, and on mental steroids rate, ironically! :D
Totally a dreamer with inability to know which arguments are strong. He just researches all the details but no gut instinct as to what is valuable or not. Great general advice to sleep better. I recommend taking theanine late mid day and magnesium glycinate 1-3h before bed, makes a MASSIVE difference, which is why magnesium is sold so much.
Bookmark
18:30
How do you get enough will power to learn that there are many cranial nerves?
great tips!
Is it bc if the heart rate goes up it’s harder to notice small variabilities? At least that true with EKGs
Where do you buy the sensor?
What if you don't have enough willpower to train your willpower?
soon you can buy a pill that will increase your will power.
Then increase your willpower to have enough willpower to train your willpower
Electric shock yourself to wake up your cells
Anton Lindgren working on that problem too, let’s find a solution!
you take bulletproof coffee !!! yeeaaah baby! wuuuhhhuuu!
Ive done pretty much everything he speaks off. From Bio hacking, Heart rate control. Meditation. Living in Ashrams.
But I still have control issues when it comes to Tobacco. Ive done all the drugs from Heroine to Morphine for years. And got off them. But tobacco esp tobacco alkaloids. Is a subject I still grasp to understand. Sure I can stop. But the person I become I no longer like. So its not even like its a will power issue.
My problem is I can't find a happy thought. I'm not a miserable person by far, no depression nothing... but when he says to think of a blissful moment, i can't think of anything that made me super happy. Everything is pretty average. :( and now I'm sad that I can't find a happy thought. Well this ruined my day. Lol
thank you for uploading this talk! also, i really enjoy Dave Asprey's podcast show.
Pl hindi me b course suru kare
Placeo-Effect is not a "scienetroll" word.
Master your inner Labrador.
Heart rate variability practise
Good job on failure with gratitude
Tell mind what it's doing
Fat increase energy, decreases lethargy, gives stable energy and controls cravings.
Age-7/4=ejaculate interval(in days)
Feel it not the research
Figure it out yourself.
Thanks for this, You are awesome !
@Shane Hurren I like the guy. But nice to see an alternative view point.
here is the conference he talks about at 18:20 : th-cam.com/video/6C3RS9HL7bE/w-d-xo.html
buy my water fitlers
he looks very average for his age.
Dave is 43 years old and he looks like he is 50+.Wtf is he teaching about?He is just making money and this speach is very good marketing.
Yes. You need glasses
LOL did you even listen to the talk?
Dave had insane autoimmune issues b4 all this
Cocky, arrogant, condescending
He brags. Fail.
My problem is I can't find a happy thought. I'm not a miserable person by far, no depression nothing... but when he says to think of a blissful moment, i can't think of anything that made me super happy. Everything is pretty average. :( and now I'm sad that I can't find a happy thought. Well this ruined my day. Lol
I think that happens with a lot of people. It's ok. The more you appreciate the small joys in your life, you'll be able to bring up those blissful moments.
WakeUpFulfilled.com which is......
I feel you, i was dealing with anxiety and depression some months back, and i had problems with sleeping; could´nt think of any positive things. later i´ve learned to appreciate the little things in life. In my case, having some friends, being able to go to school, piano, playing sports etc ..
yes mine was on a huge load of belgium mdma hahaha
Try practicing mindfulness. It is said, that it helps with life being more meaningful.