im going to be so honest with you, i adore that your videos are genuine. the fact that you do not edit out the small mistakes made me smile lol. i appreciate it so much because thats how life is as well. Theres no edit button, no delete button. I just found you this morning officially. i believe i have seen your videos before but just today did i begin to benge watch as well as subscribe. Thank you for your videos. This video in particular. I am going to be applying some of this in my life as i write this.
“Branch by branch, twig by twig, you have been assembling a plastic tree which is never going to yield fruits of happiness. It’s not too late. Start nurturing the real tree, the real you.”
THISSSSS👏🏽 This is resonance to CBT (I’m a psychology buff) because our thoughts impact our feelings and behaviour. We have stagnant core beliefs that control our daily process for example ‘Everyone always leaves’ this then affects how we think, feel, and act so if we as you put it ‘reprogramme’ our core beliefs, we can positively influence our thoughts, emotions and actions. It’s definitely a journey. You look stunning btw 🤎
wheww! Everyone always leaves… I was telling someone recently how I innocently adopted that mindset from a tv show and somehow it impacted my life and relationships and became my truth. It’s so important to constantly challenge our belief systems, mantras and even silly innocent quotes we tell ourselves.
The video everyone needs, but not enough people are talking about it - doing our inner work is so important, and I really want to focus on this in my life also, thank you for this video, Montelle. Please make inner work a series!
Hi Queen, thank you for this video. This was right on time as I didn't know where to start on my journey. The Creator led me to your video and I am grateful for that. You just gained a new subscriber. Looking forward to watching more videos. I'm glad you mentioned starting on ONE AREA at a time. I have several things to work on. My first and most important is my HEALTH AND WELL-BEING. I look forward to starting my journey now that I have some sense of direction. Fun fact I asked/prayed to God to lead me/show me where to begin and here I am watching your video. Feeling so blessed right now. Wishing you continued blessings, health, wealth, success, abundance, prosperity, love, and happiness:)
This is beautiful! I've done inner work several times and I'm even in the process of teaching my clients how to add we'll. I agree that we are better off doing it regularly throughout the year, even daily. Because I notice there is this stagnation that I have to break through the longer apart I do it.
I just discovered your channel and subscribed after a few videos. I appreciate what you are sharing. By that I mean your words of wisdom and experience -and- the calm confident gracious way you share. Thank you!
Wow excellent video i believe anyone that watches and applies it in his/her daily life would definitely be able to start his/her inner work journey easily...
Really loved this video. It’s hard to do the work at first but you took the time to really explain how to go about it. I’m loving this space the world is in right now where we are more aware of ourselves and are willing to do better. Oh and your video was just fine without the extras so thanks for putting it out. You look fabulous too. 😍😍
@@MontelleBee aw thank you! I feel triggered by my sister and some others because they say things about/to me about my choices, and and i feel stupid/not good enough or that i am going nowhere. How do i change feeling like this?
I have one! The Self-Mastery Journey. However I’ve taken a pause whilst I focus on TH-cam. What kind of topics for podcast episodes would you like to see?
Hey new Subbie can you make a video of the tools and exercises we need to do the actual inner work. I like the tips of the letter and journaling but we need more.
Lovely video as always thank you. Would you kindly share how you would maintain changes created once yoive "mastered" a particular category after the 12 weeks. So for instance how could i maintain my health when ive done my inner work around it for 12 weels and now would move onto another area such as relationship etc.. Thank you
You’re welcome! And that’s a really great question. On average, it takes around 66 days for a new habit to become “automatic”. So at this point, it’s somewhat engrained into our identity. The consistent repetition of this action will mean that overtime, it requires less energy to complete the action. Additional, the positive reinforcement (seeing results) will encourage you to want to keep going. So it no longer will feel like an additional step in your routine. And you’ll create time around this to fit in your new habits. Another way to do this is called “habit stacking” which is taught in the Atomic Habits book. Stay tuned for a detailed video on this! (Thanks for asking).
![[FULL EP.73] เปิดบ้าน 70 ล้าน "แป้ง Zbing" ยกมาทั้งญี่ปุ่น l เคหสถานบานปลาย l One Playground](http://i.ytimg.com/vi/YBnJhTt07Pg/mqdefault.jpg)
im going to be so honest with you, i adore that your videos are genuine. the fact that you do not edit out the small mistakes made me smile lol. i appreciate it so much because thats how life is as well. Theres no edit button, no delete button. I just found you this morning officially. i believe i have seen your videos before but just today did i begin to benge watch as well as subscribe. Thank you for your videos. This video in particular. I am going to be applying some of this in my life as i write this.
Ah thank you for your lovely comment Denise 🤗 I appreciate your feedback. I’m glad you’re enjoying my content 🙏🏾❤️
“Branch by branch, twig by twig, you have been assembling a plastic tree which is never going to yield fruits of happiness. It’s not too late. Start nurturing the real tree, the real you.”
Totally agree with you. We have to focus on one area at a time. Excellent tip. Massive thumbs from me.
🙏🏾❤️
THISSSSS👏🏽 This is resonance to CBT (I’m a psychology buff) because our thoughts impact our feelings and behaviour. We have stagnant core beliefs that control our daily process for example ‘Everyone always leaves’ this then affects how we think, feel, and act so if we as you put it ‘reprogramme’ our core beliefs, we can positively influence our thoughts, emotions and actions. It’s definitely a journey.
You look stunning btw 🤎
wheww! Everyone always leaves… I was telling someone recently how I innocently adopted that mindset from a tv show and somehow it impacted my life and relationships and became my truth. It’s so important to constantly challenge our belief systems, mantras and even silly innocent quotes we tell ourselves.
This!!! Thank you for providing the example. It’s a journey for sure. But I’m glad we’re both dedicated to sharing our knowledge and experience 🤗
I prefer the sit down videos, they're less distracting from the message and more intimate in my opinion but I'll watch whatever you put out 💗
Same - it’s like talking to a best friend💕🌷✨
Ah that’s good to know 🙏🏾❤️ thank you!
❤️❤️❤️
Indeed Life does happen. As a TH-cam content creator, you have to be flexible. I can't wait to celebrate your 100K milestone
Thank you!!! 🙏🏾❤️✨
One thing about Montelle Bee, she gonna walk us through this journey with em most authentic contents.
🙏🏾❤️
Only discover you today and I love it… 💕💕
Welcome love 🤗❤️
Inner work is the foundation or the internal system that controls everything
I really needed this video right now
🙏🏾❤️
I really liked how you explained about updating ourselves. I think it's important to keep learning and growing like updating software on a computer :)
Yup, absolutely ❤️🙏🏾
Love this❤️
It’s all about STILL SHOWING UP.
Absolutely ❤️💯
The video everyone needs, but not enough people are talking about it - doing our inner work is so important, and I really want to focus on this in my life also, thank you for this video, Montelle. Please make inner work a series!
Agreed! And yes, I’ll definitely be creating a series on this topic ❤️
I really like the computer software analogy. Thank you. I’m in the space to receive this update sis ,thank you. ❤
your whole aesthetic is top tier black girl magic. great video, new sub
Thank you love!! And welcome 🤗❤️
I needed this- thank you for this
🙏🏾
Omg!! That was so relevant...Wonder why I didn't find you earlier...Loads of love, respect and good wishes for you...Keep inspiring us
You look gorgeous 😌
Thank you love!
I'm so glad I found your channel 😭😭😭
Thank you girl, genuinely Thank you 🥺💜💜💜
🙏🏾❤️
Hi Queen, thank you for this video. This was right on time as I didn't know where to start on my journey. The Creator led me to your video and I am grateful for that. You just gained a new subscriber. Looking forward to watching more videos. I'm glad you mentioned starting on ONE AREA at a time. I have several things to work on. My first and most important is my HEALTH AND WELL-BEING. I look forward to starting my journey now that I have some sense of direction. Fun fact I asked/prayed to God to lead me/show me where to begin and here I am watching your video. Feeling so blessed right now. Wishing you continued blessings, health, wealth, success, abundance, prosperity, love, and happiness:)
So excited for this!!! 🥰
🙏🏾❤️
There you go again! Your videos are so helpful! Thank you so much!
You’re so welcome ❤️
This is beautiful! I've done inner work several times and I'm even in the process of teaching my clients how to add we'll. I agree that we are better off doing it regularly throughout the year, even daily. Because I notice there is this stagnation that I have to break through the longer apart I do it.
This 👏🏽👏🏽👏🏽👏🏽🙌🏽🙌🏽🙌🏽
I just discovered your channel and subscribed after a few videos. I appreciate what you are sharing. By that I mean your words of wisdom and experience -and- the calm confident gracious way you share. Thank you!
I’m so glad I found your channel. Absolutely love how you break everything down into actionable steps💯💕
Thank you love! I’m glad you’re enjoying my content 🤗❤️
The authenticity rules hun keep it up I want more of that in my vlogs it makes me feel good
Absolutely 🙏🏾❤️
Wow excellent video i believe anyone that watches and applies it in his/her daily life would definitely be able to start his/her inner work journey easily...
🙏🏾❤️✨
Really loved this video. It’s hard to do the work at first but you took the time to really explain how to go about it. I’m loving this space the world is in right now where we are more aware of ourselves and are willing to do better.
Oh and your video was just fine without the extras so thanks for putting it out. You look fabulous too. 😍😍
I’m so glad you enjoyed the video! And thanks for the feedback regarding the video style 🤗❤️
New subscriber. I love your content…thanks for sharing
Thank you love! And welcome 🤗❤️
I love your channel!
I needed to hear this
Thanks for this video, I have learned from you! 😊
You are so welcome!
Just found your channel and love it ☺️ thank you
Thank you for this video❤️
You’re so welcome 🤗❤️
Love your look in this video. 😍
Thank you love 🙏🏾❤️
SUBSCRIBED!
Ooo this video thanks
🙏🏾❤️
Thank you for this Video
You’re welcome!
I love this. What if you arnt sure about how you can change your reaction 🤔
Could you give a specific example? Let’s work through it 😊
@@MontelleBee aw thank you! I feel triggered by my sister and some others because they say things about/to me about my choices, and and i feel stupid/not good enough or that i am going nowhere. How do i change feeling like this?
I wish you start a podcast sis :)
I have one! The Self-Mastery Journey. However I’ve taken a pause whilst I focus on TH-cam. What kind of topics for podcast episodes would you like to see?
@@MontelleBee thanks for your reply! Love to watch any topic that you wish , every video of yours is bomb sis 🥰
I’ll be bringing the podcast back once I hit 100K on YT! That’s my focus for now 🤗❤️
@@MontelleBee sure thing! Good luck 👍
Hey new Subbie can you make a video of the tools and exercises we need to do the actual inner work. I like the tips of the letter and journaling but we need more.
Hey love!! Yes I sure can 😊
Lovely video as always thank you. Would you kindly share how you would maintain changes created once yoive "mastered" a particular category after the 12 weeks. So for instance how could i maintain my health when ive done my inner work around it for 12 weels and now would move onto another area such as relationship etc..
Thank you
You’re welcome! And that’s a really great question. On average, it takes around 66 days for a new habit to become “automatic”. So at this point, it’s somewhat engrained into our identity.
The consistent repetition of this action will mean that overtime, it requires less energy to complete the action. Additional, the positive reinforcement (seeing results) will encourage you to want to keep going.
So it no longer will feel like an additional step in your routine. And you’ll create time around this to fit in your new habits. Another way to do this is called “habit stacking” which is taught in the Atomic Habits book.
Stay tuned for a detailed video on this! (Thanks for asking).
@@MontelleBee great answer. Thanks
Anyone happen to know where the shadow work video link is?
🖤🖤🖤🖤
❤️❤️❤️
❤️❤️❤️❤️❤️❤️❤️
❤️🙏🏾🙏🏾
You are my cousin
Am I?
@@MontelleBee this exchange is hilarious 😂😂
Boring af