I found out that working only in eccentric phase to feel that deep stretch in low back doesnt cause any low back pain and make those muscles realy relax instead of going back to the starting position. Over time it should relax the compressed spine, is that right?
I found out that working only in eccentric phase to feel that deep stretch in low back doesnt cause any low back pain and make those muscles realy relax instead of going back to the starting position. Over time it should relax the compressed spine, is that right?