Oh gosh ive never felt so seen and understood, Dr. Benau explained the concept of shame and how people interact with it. It’s soo complex and different from each individual. I personally suffer from chronic shame, to a point where my partner humbled me and threw a hard pill to swallow and those words are “do you like making yourself sad?” That threw me off, but it was a wake up call for me and i’m still trying to get to know more about my mental health and my own habits and behaviors and where they’re coming from. Thank you for this!! I learned so much about myself and my past experiences😅
Oh gosh ive never felt so seen and understood, Dr. Benau explained the concept of shame and how people interact with it. It’s soo complex and different from each individual. I personally suffer from chronic shame, to a point where my partner humbled me and threw a hard pill to swallow and those words are “do you like making yourself sad?” That threw me off, but it was a wake up call for me and i’m still trying to get to know more about my mental health and my own habits and behaviors and where they’re coming from. Thank you for this!! I learned so much about myself and my past experiences😅