Time Stamp 0:00 Andrew Huberman Introduction 1:38 Sleep 2:28 Wake Up At 6am 3:58 Drink 500ml Salt Water 5:03 Sunlight 7:06 Meditation 9:06 GYM 9:53 Cold Exposure 11:21 Skincare Routine 13:15 Ultradian Walk 15:18 Caffeine 16:16 Meal 1 17:28 NSDR 18:07 Keep Working
@@_Zaltan Insights were that over the time my efficiency got increased, my mind started getting more stable no distraction while studying and started being more attentive the attention to detail got increased started living in present
Brahm-muhurat(3:30-4:30am)me uthna Susu-potty karke khule maidan(yani ki dhoop)me jaake yog ya varjish karna Fir uske baad pranayam fir Dhayan karna. Fir jo bhi kaam hai thoda wo karna Fir first meal lena(9-10) Iske baad lag jao kaam pe Fir din me ek meal (1-2) Take rest for 15min after this meal(योग निंद्रा) Utho firse kaam pe lag jao Second major meal(6-8) Khana khaane ke baad koi major kaam nahi 10baje Tak so jao And then Repeat. Ye thi apni country ki normal दिनचर्या,jo sabki thi. Jo ki Rishi Muniyon ne banayi thi,par wo bechare Stanford me nahi padhe the na. Ab ek gora,cool university se padha hua keh rha hai to ab samjh aaega hume.
I used to know you as a 'Fashion Influencer' and never thought to subscribe. However, your recent honest style and the topics of your videos have changed my mind. Keep up the good work!
Bro I want to know why do write masterpiece only on a good video you can write other things also for appreciation By the way Big fan sir ❤@@astheticavi
11:33 bruh i think glycolic acid tumhe raat ko lgana chahiye kyunki din mai swating wgerh aur skin ko sensitive bhi bna deta hai to sun exposure loge to skin damage hogi
bhai yesehi aur video banao jaise ki koi expert ka opinion or kisi self improvement wale books ka knowledge with usme thoda apna khudka ka customization bhai crazy personality build hogi
Honestly i don't know Andrew but i remember my father advices me same routine since from my childhood days... And mostly in village area's from child to adult all follow to this similar routine and they also get less sick and medicated as compared to modern ones.
@@connected6098 No, that is scattering of Light. Moon also provide illumination. 4 bje subah sirf NE of India me chance me suraj ugne ka. 5:30 bje k bad hi Suraj ugta hai.. stop justifying anything and everything.
bro, my recommendation is to fix your sleep (most importantly), try to be positive, as it is not possible to stay happy always, also consume healthy fats, and most importantly have a night skin care routine, it's much more beneficial, and your ageing process will slow down, not necessary to eat salads raw( except some you really; like cucumber tomato beetroot, onion ), you can also eat grilled, stir fry or low oil veggies ( easier to digest ) and also don't make you feel like you are unhappy about what you are eating, as with the emotions you eat matters the most, because everything happens due to chemical reactions occurring within the body, remember mind is stronger than the body, you are what you think. Ageing is natural , however, it can be delayed as well as aged with grace also
Honestly speaking we all knew about this kind of stuff but we human don't want or try to follow this routine cause of laziness but some because of their Early working job.. Anyway it's good to see people making progress and having quality healthy life nvm.
Bhai as a brother I am saying don't use minoxidil solution because in many studies it's found that bhringraj powder is as effective as minoxidil solution minus the side effects
Bhai appreciate your work and research and trial !... But if u get time plz make another series of trying to follow the sanatan routine and give a comparison
Ye concept samaj nhi aya ki specific time pe body apne aapp body heat badhana sharu krti hai ... Aur temperature badhne pe automatically nind khull jaati hai ...Mera system to ulta hai... Body heat hone pr nind lagti hai.. Mera system ulta hai kya. ! Plz explain 😮.
Bhai aapne jo baat boli hai agar koi clg students hai or use 7 baje subah niklna padta hai to voh kese follow kar sakta hai? Time management 😢 2. Aap kya kaam karte ho ?😊
Hello Bros lekin ye TH-cam jo hai na vo achi videos like this raat mein hi bhejta hai to uska kuch ilaj hai or abhi ke baje hai 11.41 to mein so rha hu aadha video dekh ke bcoz of you 7:59 tak dekha hai to routine aaj se start good night 🌃
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Time Stamp
0:00 Andrew Huberman Introduction
1:38 Sleep
2:28 Wake Up At 6am
3:58 Drink 500ml Salt Water
5:03 Sunlight
7:06 Meditation
9:06 GYM
9:53 Cold Exposure
11:21 Skincare Routine
13:15 Ultradian Walk
15:18 Caffeine
16:16 Meal 1
17:28 NSDR
18:07 Keep Working
Underrated Comment
I was following this routine since last year and now i feel like the king of time management
Kingggg
Bro can you please share some more insights. @Gruvy19
But still wasting
@@_Zaltan Insights were that over the time my efficiency got increased, my mind started getting more stable no distraction while studying and started being more attentive the attention to detail got increased started living in present
@@Gruvy19 bro , i know it's too much to ask. but it would be great to know what all do you follow and at what time (in sequence)
Brahm-muhurat(3:30-4:30am)me uthna
Susu-potty karke khule maidan(yani ki dhoop)me jaake yog ya varjish karna
Fir uske baad pranayam fir Dhayan karna.
Fir jo bhi kaam hai thoda wo karna
Fir first meal lena(9-10)
Iske baad lag jao kaam pe
Fir din me ek meal (1-2)
Take rest for 15min after this meal(योग निंद्रा)
Utho firse kaam pe lag jao
Second major meal(6-8)
Khana khaane ke baad koi major kaam nahi
10baje Tak so jao
And then Repeat.
Ye thi apni country ki normal दिनचर्या,jo sabki thi.
Jo ki Rishi Muniyon ne banayi thi,par wo bechare Stanford me nahi padhe the na.
Ab ek gora,cool university se padha hua keh rha hai to ab samjh aaega hume.
Haha ❤ bilkul sach😊
Much appreciate
True ,
dont do nsdr after meal
17:50 Happy To see That Level Of Honesty Content you create, lots of love keep going ❤
I used to know you as a 'Fashion Influencer' and never thought to subscribe. However, your recent honest style and the topics of your videos have changed my mind. Keep up the good work!
Yay! Thank you!
I also thought the same... 😃
Feel demotivated , needed this video Thanks
Masterpiece video ❤🔥
Big fan bhai❤ plz reply me
Keep smiling @@GangadeviChapagain-jx2kf
@@astheticavi thanks bro😘
Bro I want to know why do write masterpiece only on a good video you can write other things also for appreciation
By the way Big fan sir ❤@@astheticavi
Big fan of @astheticavi
Was desperately waiting for your long video !❤ Please do it frequently ❤
Loved it ❤
Need more of this
You inspire us
P.S. I have been following similar routine for over 5 years
Yk why I watch you san
You are reflection of myself for me
Thanks bro 👍 for providing valuable content 😄
1 week of following this routine. Kinda enjoying this.
11:33 bruh i think glycolic acid tumhe raat ko lgana chahiye kyunki din mai swating wgerh aur skin ko sensitive bhi bna deta hai to sun exposure loge to skin damage hogi
bhai yesehi aur video banao jaise ki koi expert ka opinion or kisi self improvement wale books ka knowledge with usme thoda apna khudka ka customization bhai crazy personality build hogi
San is back with sickest content yayyy
BHAI , Apki videos bhut knowledgeable hoti haa…. You are deserving Milion subscribers ❤🔥
Honestly i don't know Andrew but i remember my father advices me same routine since from my childhood days...
And mostly in village area's from child to adult all follow to this similar routine and they also get less sick and medicated as compared to modern ones.
Step 1:-wake up at 4
Step 3:-sunlight exposure
HOW??
How can I be exposed to sunlight this early in the morning 😅
If there is bright outside that’s means there is sun if you can’t see sun doesn’t mean you’re not getting sunlight
Use surya bulb 💡
@@gangbhaigangbhai5555😂
@@connected6098 No, that is scattering of Light. Moon also provide illumination.
4 bje subah sirf NE of India me chance me suraj ugne ka.
5:30 bje k bad hi Suraj ugta hai..
stop justifying anything and everything.
@@professorarjun1234 did I mention time? I’m just saying if there is bright outside in the morning you still getting sun light
18:18 Pushkaraj Thakur ❤
Best video till date ❤❤
Amazing vedio amazing knowledge ❤❤
Bhai iss type ki self improvement videos bhi daalakar.
Anyways lov uu❤
More to come
Brother I like your honestty. Aapne kam se kam baki logo ki tarah faltu ki bate to nhi ki
Bhai mai inke sarey video dekh chuka hu...he is awesome
Please bring more videos related andrew hubberman🙏🥺
Andrew huberman nam to first time suna hai. Thanks😊
It's always a joy to see improvement😊
Bro Your true Inspiration ❤️❤️
bro, my recommendation is to fix your sleep (most importantly), try to be positive, as it is not possible to stay happy always, also consume healthy fats, and most importantly have a night skin care routine, it's much more beneficial, and your ageing process will slow down, not necessary to eat salads raw( except some you really; like cucumber tomato beetroot, onion ), you can also eat grilled, stir fry or low oil veggies ( easier to digest ) and also don't make you feel like you are unhappy about what you are eating, as with the emotions you eat matters the most, because everything happens due to chemical reactions occurring within the body, remember mind is stronger than the body, you are what you think. Ageing is natural , however, it can be delayed as well as aged with grace also
Great Content
You mah Big bro ♥️ need more good content like this... You're really inspiring badee bhaiya ♥️
best thing about this man is that he is always been honest with us and not gives us fake comments.
i love andrew huberman ngl he is legend💪💪
Padha likha hai yayy
😂😂😂@@BeYourBestOfficial
Really a great video that’ll help lots of people including me 👏
bro can you share your diet routine! or what type of meals do u eat in a day ?
Do make a video on sleeping better, that you have mentioned in the first step.
Honestly speaking we all knew about this kind of stuff but we human don't want or try to follow this routine cause of laziness but some because of their Early working job.. Anyway it's good to see people making progress and having quality healthy life nvm.
Bhai as a brother I am saying don't use minoxidil solution because in many studies it's found that bhringraj powder is as effective as minoxidil solution minus the side effects
For this content i follow you
Great quality video
Bhai appreciate your work and research and trial !... But if u get time plz make another series of trying to follow the sanatan routine and give a comparison
I am watching this video at nepal time 2:30 now lets start andrew huberman routine
you have wise choice of content even at 2:30 am
Ap ki video bht achi ha
2:12 time night bro ❤
Ohh, toh Huberman ne wahi sab bataya jo hamarey Baap Dada log unki jindagi me kiye 😎
Fir bhi kuch nahi kiye Aaj Tak life me😂
@@super_bano Kiye na! Woh highway ka 1000 gaz ka plot 10 rupee aur aik chai ki piyaali k badlay daan kargaye.
Canada ki winters mein sooraj kahan se leke aaye?
Minoxidil which brand u r using. As i face too much itching with Minoxidil
Bhai isko bina order ke kar sakte hai? Kyu subah 5:30 am sun nikalta hi nahi hai? 🌪
I also watch every podcast of huberman 😊
Respect for Huberman
Bro a new subscriber from GST department❤❤...
hahaaa the way you speak is very unique, instantly subscribed
Meri nani bhi same bolthibthi , it was irritating , but this sound so correct , now i will follow andrew ,
babe wake up lord san posted😍😍😍😍
how routine help us to grow? what do you think?
4:00 se 5:00 bje tak India k konse hissey mai sunlight aati hai? 😅
All the best San Bhai ❤
Bro at 1:39
When you said Alexa and then we can hear sound of someone Turing of the switch
😂😂
😂
for sure it was alexa😂
Morning me pooja path bhi kr lena chahiye mantro ka ucchhran se Postive mindset rhta hai
How to WAKE UP EARLY par video banao!!!!
Tabhi MORNING ROUTINE follow honga
Omg...the whole video is so funny and I love your sense of humor
Hi where is ur next video about ur journey did u complete task or what?
San Bhaiya please Cleaning and Hygiene iske upar video banao ❤
Which electrolyte in the video ?
Bhai sach kehta hu life Mai real khus Rehna hai to spirtiual ho jaao ye Saab aek side Mai aur spirtiualty aek side ❤
broo i read the book you mentioned in video it is very useful to all and i recommend it to all
How is it possible to take sunlight right after waking up when u wake up at 4:30
Love this video ❤❤ and thanks bro for this video 😍😊
Welcome 😊 brooo
@@BeYourBestOfficial bro why there is no cash on delivery in urban needs 😢
Bhai gym outfits and shoes 1k to 5k around video banao plzzz
Very informative video bhai
Make video on fat loss
I love your videos 😍💓
I have one question "I think you look like suniyo "(Doraemon character )☺️😁
Productive 👍
Bro tum wor coolmitra dono bhai bhai ho ky,,dono same same lagte ho 🤔
San Bro tujhse mera ak request hai, long video har week 3 lao please ❤❤❤❤ dil se love you yaar ❤️❤️💗💗
Koshish haiiii
Bro please mention which electrolyte you use??
11:47 am Jai Shree Ram Jay neem karoli baba ❤
Aap konsa minoxidil use krte hoo
Where is your testosterone report ❤
3:45 iss asmr ko loop me sunne ka maja hi kuch aur hai
Muje pata nhi tha pr me ye automatically last 6 months se follow krta hu
Bro try yoga nindra from art of living, thay helps
Love from Bangladesh ❤
Khud shikh raha ho
Hum log ko bhi shikha raha ho
Isse accha kya chahiye ak content creator se ❤
Dilse sukriya San Bhai 🫂🫶🏻
17:51 this is so true.
Part 2
Wow... you know about the effects of Niacinamide and Glycolic acid is impressive, specifically being an Indian male.
Bhai, 5 AM will wake up ...
But tell me the answer to the big question
Soye kite baje .... ??😢
Ye concept samaj nhi aya ki specific time pe body apne aapp body heat badhana sharu krti hai ... Aur temperature badhne pe automatically nind khull jaati hai ...Mera system to ulta hai... Body heat hone pr nind lagti hai.. Mera system ulta hai kya. ! Plz explain 😮.
Bhai aapne jo baat boli hai agar koi clg students hai or use 7 baje subah niklna padta hai to voh kese follow kar sakta hai? Time management 😢
2. Aap kya kaam karte ho ?😊
Relaxing with cup of coffee and a informative❤ video
Glad you enjoyed!
Glad you enjoyed!
Morning mei cold shower lene se full day garmi lgegi so better is 12pm shower ya 9pm or u can do swimming
Could you do a room tour !
College start hone wali hai, please daily outfits pr video banao .
what electrolyte do you take in gym?
Gym jane ke pahile kya khau fat loss Krna hai
Ayurveda k according h sb mostly, but foreigners k suggest krdia ab sb follow krenge
Im just thinking why you didn't post any video from last week, (im Just worried)
Anyone heard about david goggins sleep routine..?
Hello Bros lekin ye TH-cam jo hai na vo achi videos like this raat mein hi bhejta hai to uska kuch ilaj hai or abhi ke baje hai 11.41 to mein so rha hu aadha video dekh ke bcoz of you 7:59 tak dekha hai to routine aaj se start good night 🌃
Yes make a book sumry of the book