@@_Zaltan Insights were that over the time my efficiency got increased, my mind started getting more stable no distraction while studying and started being more attentive the attention to detail got increased started living in present
I used to know you as a 'Fashion Influencer' and never thought to subscribe. However, your recent honest style and the topics of your videos have changed my mind. Keep up the good work!
Bro I want to know why do write masterpiece only on a good video you can write other things also for appreciation By the way Big fan sir ❤@@astheticavi
Time Stamp 0:00 Andrew Huberman Introduction 1:38 Sleep 2:28 Wake Up At 6am 3:58 Drink 500ml Salt Water 5:03 Sunlight 7:06 Meditation 9:06 GYM 9:53 Cold Exposure 11:21 Skincare Routine 13:15 Ultradian Walk 15:18 Caffeine 16:16 Meal 1 17:28 NSDR 18:07 Keep Working
Brahm-muhurat(3:30-4:30am)me uthna Susu-potty karke khule maidan(yani ki dhoop)me jaake yog ya varjish karna Fir uske baad pranayam fir Dhayan karna. Fir jo bhi kaam hai thoda wo karna Fir first meal lena(9-10) Iske baad lag jao kaam pe Fir din me ek meal (1-2) Take rest for 15min after this meal(योग निंद्रा) Utho firse kaam pe lag jao Second major meal(6-8) Khana khaane ke baad koi major kaam nahi 10baje Tak so jao And then Repeat. Ye thi apni country ki normal दिनचर्या,jo sabki thi. Jo ki Rishi Muniyon ne banayi thi,par wo bechare Stanford me nahi padhe the na. Ab ek gora,cool university se padha hua keh rha hai to ab samjh aaega hume.
bhai yesehi aur video banao jaise ki koi expert ka opinion or kisi self improvement wale books ka knowledge with usme thoda apna khudka ka customization bhai crazy personality build hogi
Honestly i don't know Andrew but i remember my father advices me same routine since from my childhood days... And mostly in village area's from child to adult all follow to this similar routine and they also get less sick and medicated as compared to modern ones.
Honestly speaking we all knew about this kind of stuff but we human don't want or try to follow this routine cause of laziness but some because of their Early working job.. Anyway it's good to see people making progress and having quality healthy life nvm.
Bhai appreciate your work and research and trial !... But if u get time plz make another series of trying to follow the sanatan routine and give a comparison
@@connected6098 No, that is scattering of Light. Moon also provide illumination. 4 bje subah sirf NE of India me chance me suraj ugne ka. 5:30 bje k bad hi Suraj ugta hai.. stop justifying anything and everything.
bro, my recommendation is to fix your sleep (most importantly), try to be positive, as it is not possible to stay happy always, also consume healthy fats, and most importantly have a night skin care routine, it's much more beneficial, and your ageing process will slow down, not necessary to eat salads raw( except some you really; like cucumber tomato beetroot, onion ), you can also eat grilled, stir fry or low oil veggies ( easier to digest ) and also don't make you feel like you are unhappy about what you are eating, as with the emotions you eat matters the most, because everything happens due to chemical reactions occurring within the body, remember mind is stronger than the body, you are what you think. Ageing is natural , however, it can be delayed as well as aged with grace also
11:33 bruh i think glycolic acid tumhe raat ko lgana chahiye kyunki din mai swating wgerh aur skin ko sensitive bhi bna deta hai to sun exposure loge to skin damage hogi
Bhai as a brother I am saying don't use minoxidil solution because in many studies it's found that bhringraj powder is as effective as minoxidil solution minus the side effects
I was following this routine since last year and now i feel like the king of time management
Kingggg
Bro can you please share some more insights. @Gruvy19
But still wasting
@@_Zaltan Insights were that over the time my efficiency got increased, my mind started getting more stable no distraction while studying and started being more attentive the attention to detail got increased started living in present
@@Gruvy19 bro , i know it's too much to ask. but it would be great to know what all do you follow and at what time (in sequence)
17:50 Happy To see That Level Of Honesty Content you create, lots of love keep going ❤
I used to know you as a 'Fashion Influencer' and never thought to subscribe. However, your recent honest style and the topics of your videos have changed my mind. Keep up the good work!
Yay! Thank you!
I also thought the same... 😃
Masterpiece video ❤🔥
Big fan bhai❤ plz reply me
Keep smiling @@GangadeviChapagain-jx2kf
@@astheticavi thanks bro😘
Bro I want to know why do write masterpiece only on a good video you can write other things also for appreciation
By the way Big fan sir ❤@@astheticavi
Big fan of @astheticavi
Feel demotivated , needed this video Thanks
Was desperately waiting for your long video !❤ Please do it frequently ❤
Loved it ❤
Need more of this
You inspire us
P.S. I have been following similar routine for over 5 years
Yk why I watch you san
You are reflection of myself for me
1 week of following this routine. Kinda enjoying this.
Time Stamp
0:00 Andrew Huberman Introduction
1:38 Sleep
2:28 Wake Up At 6am
3:58 Drink 500ml Salt Water
5:03 Sunlight
7:06 Meditation
9:06 GYM
9:53 Cold Exposure
11:21 Skincare Routine
13:15 Ultradian Walk
15:18 Caffeine
16:16 Meal 1
17:28 NSDR
18:07 Keep Working
Thanks bro 👍 for providing valuable content 😄
San is back with sickest content yayyy
BHAI , Apki videos bhut knowledgeable hoti haa…. You are deserving Milion subscribers ❤🔥
best thing about this man is that he is always been honest with us and not gives us fake comments.
Ohh, toh Huberman ne wahi sab bataya jo hamarey Baap Dada log unki jindagi me kiye 😎
Fir bhi kuch nahi kiye Aaj Tak life me😂
@@super_bano Kiye na! Woh highway ka 1000 gaz ka plot 10 rupee aur aik chai ki piyaali k badlay daan kargaye.
Brahm-muhurat(3:30-4:30am)me uthna
Susu-potty karke khule maidan(yani ki dhoop)me jaake yog ya varjish karna
Fir uske baad pranayam fir Dhayan karna.
Fir jo bhi kaam hai thoda wo karna
Fir first meal lena(9-10)
Iske baad lag jao kaam pe
Fir din me ek meal (1-2)
Take rest for 15min after this meal(योग निंद्रा)
Utho firse kaam pe lag jao
Second major meal(6-8)
Khana khaane ke baad koi major kaam nahi
10baje Tak so jao
And then Repeat.
Ye thi apni country ki normal दिनचर्या,jo sabki thi.
Jo ki Rishi Muniyon ne banayi thi,par wo bechare Stanford me nahi padhe the na.
Ab ek gora,cool university se padha hua keh rha hai to ab samjh aaega hume.
Haha ❤ bilkul sach😊
Much appreciate
babe wake up lord san posted😍😍😍😍
Bro at 1:39
When you said Alexa and then we can hear sound of someone Turing of the switch
😂😂
😂
for sure it was alexa😂
It's always a joy to see improvement😊
Amazing vedio amazing knowledge ❤❤
Best video till date ❤❤
Please bring more videos related andrew hubberman🙏🥺
Bhai iss type ki self improvement videos bhi daalakar.
Anyways lov uu❤
More to come
Really a great video that’ll help lots of people including me 👏
Great quality video
bhai yesehi aur video banao jaise ki koi expert ka opinion or kisi self improvement wale books ka knowledge with usme thoda apna khudka ka customization bhai crazy personality build hogi
Bro Your true Inspiration ❤️❤️
hahaaa the way you speak is very unique, instantly subscribed
You mah Big bro ♥️ need more good content like this... You're really inspiring badee bhaiya ♥️
Honestly i don't know Andrew but i remember my father advices me same routine since from my childhood days...
And mostly in village area's from child to adult all follow to this similar routine and they also get less sick and medicated as compared to modern ones.
Omg...the whole video is so funny and I love your sense of humor
Bro a new subscriber from GST department❤❤...
Love this video ❤❤ and thanks bro for this video 😍😊
Welcome 😊 brooo
@@BeYourBestOfficial bro why there is no cash on delivery in urban needs 😢
i love andrew huberman ngl he is legend💪💪
Padha likha hai yayy
😂😂😂@@BeYourBestOfficial
For this content i follow you
Andrew huberman nam to first time suna hai. Thanks😊
Honestly speaking we all knew about this kind of stuff but we human don't want or try to follow this routine cause of laziness but some because of their Early working job.. Anyway it's good to see people making progress and having quality healthy life nvm.
Relaxing with cup of coffee and a informative❤ video
Glad you enjoyed!
Glad you enjoyed!
All the best San Bhai ❤
Great Content
18:18 Pushkaraj Thakur ❤
Bhai appreciate your work and research and trial !... But if u get time plz make another series of trying to follow the sanatan routine and give a comparison
Brother I like your honestty. Aapne kam se kam baki logo ki tarah faltu ki bate to nhi ki
Step 1:-wake up at 4
Step 3:-sunlight exposure
HOW??
How can I be exposed to sunlight this early in the morning 😅
If there is bright outside that’s means there is sun if you can’t see sun doesn’t mean you’re not getting sunlight
Use surya bulb 💡
@@gangbhaigangbhai5555😂
@@connected6098 No, that is scattering of Light. Moon also provide illumination.
4 bje subah sirf NE of India me chance me suraj ugne ka.
5:30 bje k bad hi Suraj ugta hai..
stop justifying anything and everything.
@@professorarjun1234 did I mention time? I’m just saying if there is bright outside in the morning you still getting sun light
bro can you share your diet routine! or what type of meals do u eat in a day ?
Bhai mai inke sarey video dekh chuka hu...he is awesome
Do make a video on sleeping better, that you have mentioned in the first step.
I get up early every morning, and it's going to be a great day.
Very informative video bhai
Make video on fat loss
Same here mujhe bhi bahut excitement hota hai jab mai koi naya routine follow karta hu
Respect for Huberman
I also watch every podcast of huberman 😊
bro, my recommendation is to fix your sleep (most importantly), try to be positive, as it is not possible to stay happy always, also consume healthy fats, and most importantly have a night skin care routine, it's much more beneficial, and your ageing process will slow down, not necessary to eat salads raw( except some you really; like cucumber tomato beetroot, onion ), you can also eat grilled, stir fry or low oil veggies ( easier to digest ) and also don't make you feel like you are unhappy about what you are eating, as with the emotions you eat matters the most, because everything happens due to chemical reactions occurring within the body, remember mind is stronger than the body, you are what you think. Ageing is natural , however, it can be delayed as well as aged with grace also
broo i read the book you mentioned in video it is very useful to all and i recommend it to all
11:33 bruh i think glycolic acid tumhe raat ko lgana chahiye kyunki din mai swating wgerh aur skin ko sensitive bhi bna deta hai to sun exposure loge to skin damage hogi
"Alexa switch off the light "
Then clicking sound of switching off the light 😅
Bhai pol mat khol
@@BeYourBestOfficial 😅
He has physical Alexa
I am watching this video at nepal time 2:30 now lets start andrew huberman routine
you have wise choice of content even at 2:30 am
San Bro tujhse mera ak request hai, long video har week 3 lao please ❤❤❤❤ dil se love you yaar ❤️❤️💗💗
Koshish haiiii
Love from Bangladesh ❤
Wow... you know about the effects of Niacinamide and Glycolic acid is impressive, specifically being an Indian male.
Productive 👍
Could you do a room tour !
Which electrolyte in the video ?
17:51 this is so true.
Bhai as a brother I am saying don't use minoxidil solution because in many studies it's found that bhringraj powder is as effective as minoxidil solution minus the side effects
Andrew Tate ❌ Andrew Huberman ✅
Elvish bhai ke aage koi bol sakta hai kya ye elvish bhai
Bhai tune (Andrew Tye + Shaun Tait = Andrew Tate) mix karke banaa diya😂
How is it possible to take sunlight right after waking up when u wake up at 4:30
2:12 time night bro ❤
San Bhaiya please Cleaning and Hygiene iske upar video banao ❤
Hi where is ur next video about ur journey did u complete task or what?
I love your videos 😍💓
I have one question "I think you look like suniyo "(Doraemon character )☺️😁
Bhai isko bina order ke kar sakte hai? Kyu subah 5:30 am sun nikalta hi nahi hai? 🌪
Khud shikh raha ho
Hum log ko bhi shikha raha ho
Isse accha kya chahiye ak content creator se ❤
Dilse sukriya San Bhai 🫂🫶🏻
Bro please mention which electrolyte you use??
How to WAKE UP EARLY par video banao!!!!
Tabhi MORNING ROUTINE follow honga
That line ..mein toh har baar so gya yaar 😂😂❤
4:00 se 5:00 bje tak India k konse hissey mai sunlight aati hai? 😅
The monk who sold his Ferrari for meditation ❤
Yoooo
11:47 am Jai Shree Ram Jay neem karoli baba ❤
Morning me pooja path bhi kr lena chahiye mantro ka ucchhran se Postive mindset rhta hai
Bhai sach kehta hu life Mai real khus Rehna hai to spirtiual ho jaao ye Saab aek side Mai aur spirtiualty aek side ❤
Bhai gym outfits and shoes 1k to 5k around video banao plzzz
Bro please give these link because not seen n huberman lab routine sequence wise , please send .
Where is your testosterone report ❤
Bro have been on and off on this Huberman thingy, and lowkey it's crazy if you pull it of, the coffee part is pain though.
Watching 3rd time
Just imagine wizardliz & him together as friend☠️😂
Aap konsa minoxidil use krte hoo
Bro try yoga nindra from art of living, thay helps
Minoxidil which brand u r using. As i face too much itching with Minoxidil
Muje pata nhi tha pr me ye automatically last 6 months se follow krta hu
17:48 littering me saying
when i think to take a power nap of 10 min but it went to hours
what electrolyte do you take in gym?
Bhai thumbnail ekdum cinematic lg rha h❤
He found the best hairstyle for him with that big forehead like a gentleman 🔥
bas tu hi baki reh gya tha Huberman mourning routine banane me"
Bro tum wor coolmitra dono bhai bhai ho ky,,dono same same lagte ho 🤔
Anyone heard about david goggins sleep routine..?
Bro what's your ringtone i want that
Sir can u please make a video on height growth because most of the men including me are depressed about their height please dir ❤❤