@@_Zaltan Insights were that over the time my efficiency got increased, my mind started getting more stable no distraction while studying and started being more attentive the attention to detail got increased started living in present
Bro I want to know why do write masterpiece only on a good video you can write other things also for appreciation By the way Big fan sir ❤@@astheticavi
I used to know you as a 'Fashion Influencer' and never thought to subscribe. However, your recent honest style and the topics of your videos have changed my mind. Keep up the good work!
@@connected6098 No, that is scattering of Light. Moon also provide illumination. 4 bje subah sirf NE of India me chance me suraj ugne ka. 5:30 bje k bad hi Suraj ugta hai.. stop justifying anything and everything.
Brahm-muhurat(3:30-4:30am)me uthna Susu-potty karke khule maidan(yani ki dhoop)me jaake yog ya varjish karna Fir uske baad pranayam fir Dhayan karna. Fir jo bhi kaam hai thoda wo karna Fir first meal lena(9-10) Iske baad lag jao kaam pe Fir din me ek meal (1-2) Take rest for 15min after this meal(योग निंद्रा) Utho firse kaam pe lag jao Second major meal(6-8) Khana khaane ke baad koi major kaam nahi 10baje Tak so jao And then Repeat. Ye thi apni country ki normal दिनचर्या,jo sabki thi. Jo ki Rishi Muniyon ne banayi thi,par wo bechare Stanford me nahi padhe the na. Ab ek gora,cool university se padha hua keh rha hai to ab samjh aaega hume.
Honestly i don't know Andrew but i remember my father advices me same routine since from my childhood days... And mostly in village area's from child to adult all follow to this similar routine and they also get less sick and medicated as compared to modern ones.
11:33 bruh i think glycolic acid tumhe raat ko lgana chahiye kyunki din mai swating wgerh aur skin ko sensitive bhi bna deta hai to sun exposure loge to skin damage hogi
bro, my recommendation is to fix your sleep (most importantly), try to be positive, as it is not possible to stay happy always, also consume healthy fats, and most importantly have a night skin care routine, it's much more beneficial, and your ageing process will slow down, not necessary to eat salads raw( except some you really; like cucumber tomato beetroot, onion ), you can also eat grilled, stir fry or low oil veggies ( easier to digest ) and also don't make you feel like you are unhappy about what you are eating, as with the emotions you eat matters the most, because everything happens due to chemical reactions occurring within the body, remember mind is stronger than the body, you are what you think. Ageing is natural , however, it can be delayed as well as aged with grace also
Bhai as a brother I am saying don't use minoxidil solution because in many studies it's found that bhringraj powder is as effective as minoxidil solution minus the side effects
bhai yesehi aur video banao jaise ki koi expert ka opinion or kisi self improvement wale books ka knowledge with usme thoda apna khudka ka customization bhai crazy personality build hogi
Bhai appreciate your work and research and trial !... But if u get time plz make another series of trying to follow the sanatan routine and give a comparison
My question ❓ can we take cold shower in winter also,?? If i take cold shower in winter i feel illness after 2-3 hours and i have a proper fever symptoms in just 6-8 hours ,,what should i do?
I feel like I can answer your question coz since childhood I used to get fever and cold quickly even if I drink 10ml of coldwater. But then when I grew up I read an article on medium website ( cold showers changed my life by Lucia ) then reading that I followed it the next morning right after I woke up ( I usually wake up around 3.50-4.15 ) and as you have already guessed I fell ill for 2 days straight. But being a resilient myself I took cold showers straight for 1 month every day right after I woke up . guess what , after 30-34 days I no longer fell ill and I no longer had any problem showering with cold water . So I searched up online to check what was goin on with me and found out the more stress you put on your body , the more the body tries a way to get rid of it alias it increases cold resistance. So fast forward 2 years , I still take cold showers during winter season and even when it snows outside.
🪜 Step 1: Sleep Weekly you have to take proper good sleep of 6 days Step 2 : Wake up at fix time daily for 21 days Step 3: Drink 500ml water with salt every morning after wake up ( Don't drink coffee for atleast 90minutes after waking up) Step 4: Take Sunlight Exposure after waking up ( Take sunlight as soon as possible because body take 16 hours to produce melatonin ) Step 5: Meditation / ( As per andrew huberman Take cold shower ) Step 6: Gym work-out for 40-50 mins. To recover your body fast / ( Intermiatate fasting) Step 7: Cold exposure ( Cold shower to release basal level of dopamine) Dip your face on cold water if you don't take cold shower Step 8: Skincare Routine ( Face- Moisturizer+ sunscreen, Hair- Minoxidile , Body - Deo roll on) ( Drink Hk Vital Collagne Drink 1 scoop with 100ml of water ,, visible results in 8 weeks clinically proof ) Step 9: Ultradian Work -90 min work block , 20 min. Rest period Step 10: Drink Caffeine (Coffee) Step 11: Meal 1 Step 12: NSDR ( No Sleep Deep Rest ) Step 13: Working working working Step 14: All the best ❤
![[กูเพิ่งซื้อมึงปิดหนี] 20 นาที ผมรีวิวเกมที่แย่ที่สุดในโลก CONCORD](http://i.ytimg.com/vi/XhC-3q3Ii7I/mqdefault.jpg)
My girlfriend knows that you are my favorite creator, so she shares the link whenever you upload a new video.
😂😂 nice bhai
San ki Of wala links bhi?💀
Bro ye thoda dark ho gaya 🗿💀💀@@Style_to_Max
@@Someone-cf5svonly 🪭
@@Someone-cf5sv San se puco bhai 💀
I was following this routine since last year and now i feel like the king of time management
Kingggg
Bro can you please share some more insights. @Gruvy19
But still wasting
@@_Zaltan Insights were that over the time my efficiency got increased, my mind started getting more stable no distraction while studying and started being more attentive the attention to detail got increased started living in present
@@Gruvy19 bro , i know it's too much to ask. but it would be great to know what all do you follow and at what time (in sequence)
17:50 Happy To see That Level Of Honesty Content you create, lots of love keep going ❤
Ohh, toh Huberman ne wahi sab bataya jo hamarey Baap Dada log unki jindagi me kiye 😎
Fir bhi kuch nahi kiye Aaj Tak life me😂
Masterpiece video ❤🔥
Big fan bhai❤ plz reply me
Keep smiling @@GangadeviChapagain-jx2kf
@@astheticavi thanks bro😘
Bro I want to know why do write masterpiece only on a good video you can write other things also for appreciation
By the way Big fan sir ❤@@astheticavi
Big fan of @astheticavi
Nothing will give you 100% results if you are not following Brahmacharya 🕉️
You are right bharmchyra is life ❤
Absolutely but Bhai ye Lana Sara Kam kharap kar deti hai
True
True 💯
I used to know you as a 'Fashion Influencer' and never thought to subscribe. However, your recent honest style and the topics of your videos have changed my mind. Keep up the good work!
Yay! Thank you!
Bro at 1:39
When you said Alexa and then we can hear sound of someone Turing of the switch
😂😂
😂
Feel demotivated , needed this video Thanks
"Alexa switch off the light "
Then clicking sound of switching off the light 😅
Bhai pol mat khol
@@BeYourBestOfficial 😅
Was desperately waiting for your long video !❤ Please do it frequently ❤
Step 1:-wake up at 4
Step 3:-sunlight exposure
HOW??
How can I be exposed to sunlight this early in the morning 😅
If there is bright outside that’s means there is sun if you can’t see sun doesn’t mean you’re not getting sunlight
Use surya bulb 💡
@@gangbhaigangbhai5555😂
@@connected6098 No, that is scattering of Light. Moon also provide illumination.
4 bje subah sirf NE of India me chance me suraj ugne ka.
5:30 bje k bad hi Suraj ugta hai..
stop justifying anything and everything.
@@professorarjun1234 did I mention time? I’m just saying if there is bright outside in the morning you still getting sun light
Brahm-muhurat(3:30-4:30am)me uthna
Susu-potty karke khule maidan(yani ki dhoop)me jaake yog ya varjish karna
Fir uske baad pranayam fir Dhayan karna.
Fir jo bhi kaam hai thoda wo karna
Fir first meal lena(9-10)
Iske baad lag jao kaam pe
Fir din me ek meal (1-2)
Take rest for 15min after this meal(योग निंद्रा)
Utho firse kaam pe lag jao
Second major meal(6-8)
Khana khaane ke baad koi major kaam nahi
10baje Tak so jao
And then Repeat.
Ye thi apni country ki normal दिनचर्या,jo sabki thi.
Jo ki Rishi Muniyon ne banayi thi,par wo bechare Stanford me nahi padhe the na.
Ab ek gora,cool university se padha hua keh rha hai to ab samjh aaega hume.
Andrew Tate ❌ Andrew Huberman ✅
Elvish bhai ke aage koi bol sakta hai kya ye elvish bhai
Bhai tune (Andrew Tye + Shaun Tait = Andrew Tate) mix karke banaa diya😂
Bhai iss type ki self improvement videos bhi daalakar.
Anyways lov uu❤
More to come
Yk why I watch you san
You are reflection of myself for me
Honestly i don't know Andrew but i remember my father advices me same routine since from my childhood days...
And mostly in village area's from child to adult all follow to this similar routine and they also get less sick and medicated as compared to modern ones.
11:33 bruh i think glycolic acid tumhe raat ko lgana chahiye kyunki din mai swating wgerh aur skin ko sensitive bhi bna deta hai to sun exposure loge to skin damage hogi
1 week of following this routine. Kinda enjoying this.
Loved it ❤
Need more of this
You inspire us
P.S. I have been following similar routine for over 5 years
best thing about this man is that he is always been honest with us and not gives us fake comments.
bro, my recommendation is to fix your sleep (most importantly), try to be positive, as it is not possible to stay happy always, also consume healthy fats, and most importantly have a night skin care routine, it's much more beneficial, and your ageing process will slow down, not necessary to eat salads raw( except some you really; like cucumber tomato beetroot, onion ), you can also eat grilled, stir fry or low oil veggies ( easier to digest ) and also don't make you feel like you are unhappy about what you are eating, as with the emotions you eat matters the most, because everything happens due to chemical reactions occurring within the body, remember mind is stronger than the body, you are what you think. Ageing is natural , however, it can be delayed as well as aged with grace also
How is it possible to take sunlight right after waking up when u wake up at 4:30
I get up early every morning, and it's going to be a great day.
BHAI , Apki videos bhut knowledgeable hoti haa…. You are deserving Milion subscribers ❤🔥
San is back with sickest content yayyy
Which electrolyte in the video ?
The monk who sold his Ferrari for meditation ❤
Yoooo
Bhai as a brother I am saying don't use minoxidil solution because in many studies it's found that bhringraj powder is as effective as minoxidil solution minus the side effects
Minoxidil which brand u r using. As i face too much itching with Minoxidil
For this content i follow you
bro can you share your diet routine! or what type of meals do u eat in a day ?
I am watching this video at nepal time 2:30 now lets start andrew huberman routine
you have wise choice of content even at 2:30 am
Amazing vedio amazing knowledge ❤❤
Respect for Huberman
Bhai gym outfits and shoes 1k to 5k around video banao plzzz
You mah Big bro ♥️ need more good content like this... You're really inspiring badee bhaiya ♥️
Really a great video that’ll help lots of people including me 👏
babe wake up lord san posted😍😍😍😍
It's always a joy to see improvement😊
bhai yesehi aur video banao jaise ki koi expert ka opinion or kisi self improvement wale books ka knowledge with usme thoda apna khudka ka customization bhai crazy personality build hogi
17:48 littering me saying
when i think to take a power nap of 10 min but it went to hours
Bhai isko bina order ke kar sakte hai? Kyu subah 5:30 am sun nikalta hi nahi hai? 🌪
He found the best hairstyle for him with that big forehead like a gentleman 🔥
i love andrew huberman ngl he is legend💪💪
Padha likha hai yayy
😂😂😂@@BeYourBestOfficial
Great quality video
Bhai appreciate your work and research and trial !... But if u get time plz make another series of trying to follow the sanatan routine and give a comparison
Bro Your true Inspiration ❤️❤️
My question ❓ can we take cold shower in winter also,?? If i take cold shower in winter i feel illness after 2-3 hours and i have a proper fever symptoms in just 6-8 hours ,,what should i do?
I feel like I can answer your question coz since childhood I used to get fever and cold quickly even if I drink 10ml of coldwater. But then when I grew up I read an article on medium website ( cold showers changed my life by Lucia ) then reading that I followed it the next morning right after I woke up ( I usually wake up around 3.50-4.15 ) and as you have already guessed I fell ill for 2 days straight. But being a resilient myself I took cold showers straight for 1 month every day right after I woke up . guess what , after 30-34 days I no longer fell ill and I no longer had any problem showering with cold water . So I searched up online to check what was goin on with me and found out the more stress you put on your body , the more the body tries a way to get rid of it alias it increases cold resistance. So fast forward 2 years , I still take cold showers during winter season and even when it snows outside.
THAT LAUGH WAS HALARIOUS
Im just thinking why you didn't post any video from last week, (im Just worried)
How to WAKE UP EARLY par video banao!!!!
Tabhi MORNING ROUTINE follow honga
Omg...the whole video is so funny and I love your sense of humor
4:00 se 5:00 bje tak India k konse hissey mai sunlight aati hai? 😅
Bro please mention which electrolyte you use??
Wow... you know about the effects of Niacinamide and Glycolic acid is impressive, specifically being an Indian male.
Do make a video on sleeping better, that you have mentioned in the first step.
LETS START 30 Days routine after my 510 subs 🎬✨
All the best San Bhai ❤
Very informative video bhai
Make video on fat loss
Aap konsa minoxidil use krte hoo
thanks fo 19 subscriber
Muje pata nhi tha pr me ye automatically last 6 months se follow krta hu
Andrew huberman nam to first time suna hai. Thanks😊
Love this video ❤❤ and thanks bro for this video 😍😊
Welcome 😊 brooo
@@BeYourBestOfficial bro why there is no cash on delivery in urban needs 😢
Bro tum wor coolmitra dono bhai bhai ho ky,,dono same same lagte ho 🤔
bas tu hi baki reh gya tha Huberman mourning routine banane me"
Part 2
Actually where i lived there is no sun light at 5 am
I love your videos 😍💓
I have one question "I think you look like suniyo "(Doraemon character )☺️😁
Same here mujhe bhi bahut excitement hota hai jab mai koi naya routine follow karta hu
San Bhaiya please Cleaning and Hygiene iske upar video banao ❤
next Paterick Bateman Challenge
Bhai tumara baat karne ka tareeka achha lga😂
Anyone heard about david goggins sleep routine..?
Minimum sleeping time
Bro have been on and off on this Huberman thingy, and lowkey it's crazy if you pull it of, the coffee part is pain though.
13:26 wrong script
Alexa switching off the lights with switch click 💀
Bhai sofa me meditation kon krta ha
Bro can yoy send this podcasts link
what electrolyte do you take in gym?
Me waking up at 4 o clock
Where is the sunlight 😂
I also watch every podcast of huberman 😊
But bro when will the tshirt launch ...
Please make the book summary of the monk who sold his Ferrari
From where you choose your Raw footage for your youtube videos, please help I am new at youtube creator community
Brother I like your honestty. Aapne kam se kam baki logo ki tarah faltu ki bate to nhi ki
San Bro tujhse mera ak request hai, long video har week 3 lao please ❤❤❤❤ dil se love you yaar ❤️❤️💗💗
Koshish haiiii
Could you do a room tour !
San bhai urbanneeds ki slim fit tees Indian skinny fat body se sahi lagengi kya
Can anyone please tell me how to follow this with night shift work?
Me who by default has followed this lifestyle for years
Bhai mai inke sarey video dekh chuka hu...he is awesome
bro please re upload the discord link again
bhai whats about college student so plz bhai college student ke liye best routine bata de
🪜
Step 1: Sleep Weekly you have to take proper good sleep of 6 days
Step 2 : Wake up at fix time daily for 21 days
Step 3: Drink 500ml water with salt every morning after wake up
( Don't drink coffee for atleast 90minutes after waking up)
Step 4: Take Sunlight Exposure after waking up ( Take sunlight as soon as possible because body take 16 hours to produce melatonin )
Step 5: Meditation / ( As per andrew huberman Take cold shower )
Step 6: Gym work-out for 40-50 mins. To recover your body fast / ( Intermiatate fasting)
Step 7: Cold exposure ( Cold shower to release basal level of dopamine)
Dip your face on cold water if you don't take cold shower
Step 8: Skincare Routine ( Face- Moisturizer+ sunscreen, Hair- Minoxidile , Body - Deo roll on)
( Drink Hk Vital Collagne Drink 1 scoop with 100ml of water ,, visible results in 8 weeks clinically proof )
Step 9: Ultradian Work -90 min work block , 20 min. Rest period
Step 10: Drink Caffeine (Coffee)
Step 11: Meal 1
Step 12: NSDR ( No Sleep Deep Rest )
Step 13: Working working working
Step 14: All the best ❤
Sir can u please make a video on height growth because most of the men including me are depressed about their height please dir ❤❤
Bhaiya mein bhi suru karta hun😊.
Kall se..... ❤
Love from Bangladesh ❤