This is one of the best series i don't have enough time to watch all the episodes of huberman and other podcasts so these videos are really helpful if you want a concise summary
Bro winter care routine for teenagers make a teenager skin care videos plss like karo jaldi jaldi 20k likes complete kara do 😅 and also hair growth serum I already confused 😕🤔 which one is best plss suggest me and proves for our family members best hair growth serums and also grey hair problems teenagers specially tell me brother for our family members
@@BeYourBestOfficialspeaking par bana rahe ho to woh problem include karna ki koi alphabets bolne me problem hoti hai jaise Me R ko Y bolta hu L ko V Bolta hai jaise me Yaariyan ko Yaaya bolta hu Lewin ko Vuwin bola jata hai 😅
23:09 That is one of the most relaxing part of my day, a book reading session for 20-30 minutes shifts my mind to that low pace mode. Try it with a cented candle and it is better than watching tv
Bro 9 to 5 college then self study karte karte 12 baj jate hai subah 6 baje uthnna bhi hota haii .struggling btech years se nikal rha hu kya ye routine shi h
Hey bro, i love sleeping and my chronotype is like - 'bas pura din sote rho.' I know thoda different h but yhi h ki m 10 se 13 ghant sone ke baad thodi der me fir nind aane lag jati hai.
Hi San bhaiya! Used to be the before sunrise kind at home when I used to be in school, presently the third chronotype thanks to college and the people and environment in the college hostel.
bhai mera sleep thora bigra hua hai raat ko kitna bhi soo lu subha uthneke 2 ya 3 ghante bad bhayankar neend ati h tab sone k alawa koi option nhi to 1ghanta sone k bad ohir jake fresh feel hota h. isko thik kese kruuu?
Wake up at 6am Drink salted water Cold water face wash Sunlight for 10min Meditation for 10min Bath with coldwater Skincare Breakfast Icad Lunch Study for 3hr take break for 5 min after 1hr Go to gym Meditation for 5-10min Study for 2hr Dinner Night care Sleep
Mera to clg exam ke time night owl mode onn hojata hai or wese to normal 12 baje sona 6 baje utha and clg jaake attendance ke chochle pure karna 😔 par ab se koshish karuga min 7 hr ki sleep and holiday wale din to 1 baje soke 12 baje utha hun😂😂 Love you bhai❤️❤️❤️❤️❤️
Bhai woh fiction stories wali book padhni hoti hai jaise humein sone se pehle dadi - nani sunate hote the tabhi humein achhe se neend aati thi. Bas usi ko modern zamane mein "reading book before sleep" bola jaata h
Me tho 17 saal ka hu Bhai shab me tho 7hrs shota hu 4am ko utha hu me productive feel karta hu Aap 8hrs sote hai ho issa kaise bro Aap sleep cycle points me hota hai na ki hrs me 😊 Ex 9pm to 12am per hrs 2 point milthe hai 12am to 3am 1 point miltha hai 3am se 6am half point miltha hai Yese karke hamko max 9 point chahiye hote hai
Bhaiya IIT-D 🔥🔥 I am JEE aspirant but I am facing many problems like over sleep islia me raat ko padai karta hu and din me sota hu .. is I am doing wrong thing??? 😅
Day 10 of requesting, urbanneeds pr slim fit tees etc pe bhi youtube code applicable krwa do😞 (I've literally all colours of everyday tees, shirt, 2 hoodies, vest from urbanneeds, don't we deserve discounts😞)
Hey bhaiya! My type is chromotype before sunrise But mujhe din me 8-9bje phir neend aane lgti hai agr mein padhne bethu btw i am hee aspiration Plzz tell me kaise apni laziness km kru? 😢
My chrono type is Before Sunrise I found it out during my polytechnic years as used to wake up 4 AM and study, go college come from college, study and sleep Ya I know I was a nerd that's why need the lookmaxing a lot
bhai subah nahi utha jata mai kitna bhi try kar lu kitne bhi alarms lga lu kitna bhi jaldi sou maine bhot try kar liya hai mujhe nahi ho pata bilkul bhi maise aapki dedicated video bhi dekhi fir bhi nahi ho pa Raha please help
Ekdum se mt uth bhai jaise abhi tu 8 bje uthta h toh 1 hafte 7 bje uth ya 7:30 then next week 6:30 ya 7 and so on ek baar achanak se kroge toh it is very difficult
kitne baje dekh rahe ye video ?
@@BeYourBestOfficial 7:00 pm
7 baje San bro
7:06
7: 15
My chronotypes 2am - 7am
My routine
6-7:30 gym
9-1 rojgari
2-6 rojgari
7-9 book reading
10-6 sleep
This is one of the best series i don't have enough time to watch all the episodes of huberman and other podcasts so these videos are really helpful if you want a concise summary
Bro winter care routine for teenagers make a teenager skin care videos plss like karo jaldi jaldi 20k likes complete kara do 😅 and also hair growth serum I already confused 😕🤔 which one is best plss suggest me and proves for our family members best hair growth serums and also grey hair problems teenagers specially tell me brother for our family members
San bro story batate time stammering hoti h 😢btw loving ur vdos ❤
speaking pe bana de
@@BeYourBestOfficialspeaking par bana rahe ho to woh problem include karna ki koi alphabets bolne me problem hoti hai jaise Me R ko Y bolta hu L ko V Bolta hai jaise me Yaariyan ko Yaaya bolta hu Lewin ko Vuwin bola jata hai 😅
23:09 That is one of the most relaxing part of my day, a book reading session for 20-30 minutes shifts my mind to that low pace mode. Try it with a cented candle and it is better than watching tv
10 min sun light evening and Morning
one of the best series of my 24 years of life. #Thanksbuddy🎉😊❤
Bhai please also start a serious on clg life on topics like fashion,grooming and personality to live a successful clg life
23:26 i can feel you thank you
big fan sir , i was waiting for this video ❤❤
love from delhi brother
puri dekhna bhai
God !! Please keep this man underrated 😅
Bro 9 to 5 college then self study karte karte 12 baj jate hai subah 6 baje uthnna bhi hota haii .struggling btech years se nikal rha hu kya ye routine shi h
Nhi bhai humare liye possible ni hai 🫂
Bhaiya pls make a video on "How to overcome shyness"
Early bird ❤❤❤❤❤ loved it absolutely ✅✅✅✅😊
Hey bro,
i love sleeping and my chronotype is like - 'bas pura din sote rho.'
I know thoda different h but yhi h ki m 10 se 13 ghant sone ke baad thodi der me fir nind aane lag jati hai.
Hey tell us more about your fitness journey not your latest but of your college 12th In which you shifted your genes
Love you AlwaysBeYourBest❤
Hi San bhaiya!
Used to be the before sunrise kind at home when I used to be in school, presently the third chronotype thanks to college and the people and environment in the college hostel.
9 baje toh mummy khana banati hai yaha :(
Same Pareshaan Hu Isea 😢
😂😂😂
Good Video Keep It Up ❤
5:25 knick knick was something I felt funny 😂
Thank you brother ❤
love you bhai
Bro last me summarise kar do ki pure video me kon kon se points bataye he
Can the duration of sleep be divided into parts like 6hrs at night and 2hrs in the afternoon or some other time of the day?
24:13 ye wala thoda casual tha😂
San bhai maza agaya agli video kabhi arahi haa❤❤
saturday 12 pm
6 AM waking up with sun but now it's getting earlier than sun as winters coming
bhai mera sleep thora bigra hua hai raat ko kitna bhi soo lu subha uthneke 2 ya 3 ghante bad bhayankar neend ati h tab sone k alawa koi option nhi to 1ghanta sone k bad ohir jake fresh feel hota h. isko thik kese kruuu?
With sunrise 🌄
Afternoon sleep ko kaise evade karey ek video bhai please 😭🙏 bohut nind ata hai phir so jata hun then ratko nind nahi ata
Wake up at 6am
Drink salted water
Cold water face wash
Sunlight for 10min
Meditation for 10min
Bath with coldwater
Skincare
Breakfast
Icad
Lunch
Study for 3hr take break for 5 min after 1hr
Go to gym
Meditation for 5-10min
Study for 2hr
Dinner
Night care
Sleep
My Chronotype is Before Sunrise (Brahma Mahurat) 4-5 A.M.
So when do you sleep
@@ragnarok4626 9-10 PM
What's that textured blue and white text effect called?
13:18 bhai iske aage kal dekh lunga , abhi nind aa rhi hai. Learning se samaja sleep ko priority do so GN 😂😂
Dekhle ab
Best background sound❤❤
First comment brother ❤😊
It is truly exceptional Video I must have to say that ❤❤
I mostly go to gym at 8-9pm please tell that, is this ok
I can sleep deeply (according to whoop) after drinking coffee 10 min before coffee
Bhaiya you are my inspiration 🫶🏻💖
Bro ape ka urban Needs ka hoodie liya ha a6a par logo ka quality thora a6a karanga to bohot a6a hoga but quality best ha Hoodie ka
bro please make video on law of attraction
Thank you bhai love you bhaiiiiii. ❤❤❤ love it.
Make a vdo on procrastination plzzzz
Bhai loving your videos make routine video for college students....
Luv u bro. Iam a teenager... belongs from average middle class family
Mera to clg exam ke time night owl mode onn hojata hai or wese to normal 12 baje sona 6 baje utha and clg jaake attendance ke chochle pure karna 😔 par ab se koshish karuga min 7 hr ki sleep and holiday wale din to 1 baje soke 12 baje utha hun😂😂
Love you bhai❤️❤️❤️❤️❤️
Bhai woh fiction stories wali book padhni hoti hai jaise humein sone se pehle dadi - nani sunate hote the tabhi humein achhe se neend aati thi. Bas usi ko modern zamane mein "reading book before sleep" bola jaata h
i have an owl chronotype and i really appreciate ur videos and i am looking foward to be in one of your video
main bhaiya mixed cronotype ka hun.....daily slippping hours fixe nahi rahti...kya karu bataw
Bhai sunlight kese lun mei too pahad pe hun idhr room tk sunlight phunchne mei 9 bj jatee koi soln 🥂
Kalra tumhe Mai 2saal se jyada follow karrahahu . Aaj maj comment kar rahahhu ki mereko giveaway pe participate karna hai😂😂
Bhai cronotype 5 bje ka h raat ka karna h kaise kru
Me tho 17 saal ka hu Bhai shab me tho 7hrs shota hu 4am ko utha hu me productive feel karta hu
Aap 8hrs sote hai ho issa kaise bro
Aap sleep cycle points me hota hai na ki hrs me 😊
Ex
9pm to 12am per hrs 2 point milthe hai
12am to 3am 1 point miltha hai
3am se 6am half point miltha hai
Yese karke hamko max 9 point chahiye hote hai
Winter collection ki video kab nikal rahe
How to plan my hall day?
I think it is serotonin and not adenosine that stimulate the sleep cycle
My chronotype is 4th 😂
Ab kardo meri look maxing 😅😅
Idk why this quality of content have so much less views.
Bhai same Hain normal 😂😂 mera lookmaxing nahi kar pai geh 💯😂
Tum premature greying ki video laa rahe ho ya nahi, how to tackle it batao
Fr @sankalra
maybe consulting dermatologist???
laa rahe hai tension nhi
@@Sachin.dhakad I consulted and got no results
@@Sachin.dhakad I tried every possible way
Bhai mere face me thode pimple marks hai forehead pe and redness hai nose pe konsa serum use kru ?
Bro make video on study plzz ❤
This winter season still feels like summer bruh. Also winter sale when bro?
No sales bhai
Bhaiya neend toh bas ye ghante ki milti hai per bilkul thakaan nahi rehti kya ye theek hai ya koi problem hai
Hair style pe video bnaiye bhaiya
Bhai tu delhi me kaha pe rehta hai
Bro what's chlorophyll water it is recently trending is it good ?
I wake up at 5 am walking, exercise, reading, cooking, learning new skills, skincare
My cronotype is sunrise 🌄
1st crono type
3:44 purvaj ka ulta i think vanshaj. to kro like 😊❤
what are your thoughts about naps
Mai 18 saal ka hu mai bhot sota hu & I feel ki meri height & growth ke liye Sona important h 7-8 ghanta, par mai 10 ghante TK sota hu kabhi kabhi 😅
Bhaiya IIT-D 🔥🔥 I am JEE aspirant but I am facing many problems like over sleep islia me raat ko padai karta hu and din me sota hu .. is I am doing wrong thing??? 😅
Day 10 of requesting, urbanneeds pr slim fit tees etc pe bhi youtube code applicable krwa do😞
(I've literally all colours of everyday tees, shirt, 2 hoodies, vest from urbanneeds, don't we deserve discounts😞)
ajj ho jayega
@@BeYourBestOfficialthankssss my boiiii🥰
@@BeYourBestOfficial still waiting for it san bhaiii (cause order maarna haiiii)
Hey bhaiya! My type is chromotype before sunrise
But mujhe din me 8-9bje phir neend aane lgti hai agr mein padhne bethu btw i am hee aspiration
Plzz tell me kaise apni laziness km kru? 😢
Before sunrise
Early bird 🐦
Bhai winter essentials par video
My chrono type is Before Sunrise
I found it out during my polytechnic years as used to wake up 4 AM and study, go college come from college, study and sleep Ya I know I was a nerd that's why need the lookmaxing a lot
Winter essentials videos
Mera toh chronotype he nhi hai lekin rise with sun hai
13:14 No! That's pineal gland
Bhai provide new coupon code because main urban needs hoodie kharidna chaeta hun
My chronotype is "reddit pe kuchh intresting nahi hua to nind aa jayegi" level 4
Bhai Sir Ratan Tata Ji Ke Loss Se Move Nhi ho pa rha hu kya kru 😓
San Bhai
Bhaiya plz how to earn money ya ways to earn money pe video daliye plz for teenagers
With sunrise❤
Chronotype with sunrise
Ab ap hi btao 2:07am pe to apki video dekh rha hu ❤️👍🏼
😂
Bro make some money and finance related videos
im with the sun chronotype (hopefully)
productive at night.
50 bacche was personal😂😂
bhai subah nahi utha jata mai kitna bhi try kar lu kitne bhi alarms lga lu kitna bhi jaldi sou maine bhot try kar liya hai mujhe nahi ho pata bilkul bhi maise aapki dedicated video bhi dekhi fir bhi nahi ho pa Raha please help
ek din mat soo then next day se jaldi sona shuru kardo
Ekdum se mt uth bhai jaise abhi tu 8 bje uthta h toh 1 hafte 7 bje uth ya 7:30 then next week 6:30 ya 7 and so on ek baar achanak se kroge toh it is very difficult
@@BeYourBestOfficial thanks I'll try and update if it works
@@anwargaming3267 thanks
3:54 Duration toh chahiye hi, but quality sleep zyada important hain .
Bhai aapki vision wali t-shirts phirse kab available hone wali hai ?
Next week
@@BeYourBestOfficial yeah let's goooooo 🙌🏻
12.40 to 9:00/9.55
abbe