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Could you do a video on "dry fighting weight?" I really enjoy your program breakdowns and analysis.
Great suggestion!
I've noticed that your movements are perfect, so smooth and flawless....
Thank you 💪🏽
I love the explanations of all the programs.. sometimes there is a gap that gets overlooked in the translation on paper… All program explanations are totally appreciated
OT hi coach Louka could you explain Pavel's new protocol called Kettlebell AXE?It would be very interesting. Thanks for all his work.
thank you for sharing , really like your follow along videos
Glad you like them!
Damn this looks fun! I'm looking forward to trying this
Armour building complex next 💪
Amazing workout and logical system.... this will be one of my favorites..Thank you very much...
You're so welcome!
Great Complex
Armour building complex by Dan Johns, EMOM.
That's great too. This is different.
Can you please write out what the workout parameters are in the description?
www.strongfirst.com/moving-target-kettlebell-complex/
www.strongfirst.com/moving-target-kettlebell-complex-part-ii/
How many rounds and the max rep count is 8? Correct? I noticed increments are 2,3 and 5 for a rep count of 8 would it be 2,3,5,7 and 8?
See my latest video on explanation
How many times a week you can do these kettlebell exercises, every day, or do you need a rest day in between.
Hello Mr Louka, how often could I do the complex moved target if my main training is Simple & Sinister?
1-2×
Can I combine this with the swing and pushup protocol?
How to progres in this program?
How long are the rest periods? Autoregulated?
Yes sir
What does auto regulated mean?
@@alucard2010 do your set when you feel ready
@@HardstyleKettlebellPro OK, thanks!
Can this be modified for single bell?
Do it on each side with the single bell
Indeed
is this EMOM?
Nope
What weight?
8RM for Press. Use that for the whole thing
@@HardstyleKettlebellPro what is 8 RM? Never mind I found it. It's the max weight to do 8 reps correct?
Yes
![HIWWHEE | OHM [Official MV]](http://i.ytimg.com/vi/OJJLtTLqLag/mqdefault.jpg)
![[FULL EP.16] เซียนพาลุย "เผือก-ฟรอยด์" กรี๊ดลั่น จนปูหนี | เฮ็ดอย่างเซียนหรั่ง | One Playground](http://i.ytimg.com/vi/FsqUvwS3b-Y/mqdefault.jpg)
Could you do a video on "dry fighting weight?" I really enjoy your program breakdowns and analysis.
Great suggestion!
I've noticed that your movements are perfect, so smooth and flawless....
Thank you 💪🏽
I love the explanations of all the programs.. sometimes there is a gap that gets overlooked in the translation on paper… All program explanations are totally appreciated
OT hi coach Louka could you explain Pavel's new protocol called Kettlebell AXE?It would be very interesting. Thanks for all his work.
thank you for sharing , really like your follow along videos
Glad you like them!
Damn this looks fun! I'm looking forward to trying this
Armour building complex next 💪
Amazing workout and logical system.... this will be one of my favorites..Thank you very much...
You're so welcome!
Great Complex
Armour building complex by Dan Johns, EMOM.
That's great too. This is different.
Can you please write out what the workout parameters are in the description?
www.strongfirst.com/moving-target-kettlebell-complex/
www.strongfirst.com/moving-target-kettlebell-complex-part-ii/
How many rounds and the max rep count is 8? Correct? I noticed increments are 2,3 and 5 for a rep count of 8 would it be 2,3,5,7 and 8?
See my latest video on explanation
How many times a week you can do these kettlebell exercises, every day, or do you need a rest day in between.
www.strongfirst.com/moving-target-kettlebell-complex-part-ii/
Hello Mr Louka, how often could I do the complex moved target if my main training is Simple & Sinister?
1-2×
Can I combine this with the swing and pushup protocol?
How to progres in this program?
www.strongfirst.com/moving-target-kettlebell-complex-part-ii/
How long are the rest periods? Autoregulated?
Yes sir
What does auto regulated mean?
@@alucard2010 do your set when you feel ready
@@HardstyleKettlebellPro OK, thanks!
Can this be modified for single bell?
Do it on each side with the single bell
Indeed
is this EMOM?
Nope
What weight?
8RM for Press. Use that for the whole thing
@@HardstyleKettlebellPro what is 8 RM? Never mind I found it. It's the max weight to do 8 reps correct?
Yes