Just started The Wolf. Was cruising with dbl 24s, but had to dial it back to dbl 20s for the snatch on day 3. Will only do 2*20 for all of it from now on, but quicker with less total rest.
Nice video, I’m on week 48 of geoffs kettlebell wod programme. Just started on double kb complex’s. Very tough but also fun in a sadistic way! Love your channel 👍🏻
Double complex and chain workouts have become my favorite thing. It's much more intense than a single bell and a great way to do get strength and cardio in a fairly short workout. I even mix in some push-ups on bells into a double bell complex for added variety. Now you have me thinking about the program more. Will have to look into those books. Cheers!
Just fantastic work as always, gonna give this one a try. As a request, would you be able to do a video or a PDF where you outline progression & variations of exercises of certain movement patterns and their pros & cons when compared? For example as you said for the "squat" you could do FSQ or Split squat, Lunges etc.. for the Press you can have double, seesaw but also push press and jerk, and since they will all have a different effect it would be good to understand it to be sure to choose an adequate intensity (ex jerk will be more "cardio" exercise than a press so you should load differently the two). Finally, as I saw from your stories you work with them as well it would be nice to see how to include TRX/Suspension trainer exercise to build strength, as I see there is an infinite amount of them and you can get really creative!
Excellente vidéo explicative 👌🏻 Que peut-on mettre en place comme test de départ afin de déterminer la taille des Kettlebell ? Se baser les presses avec 8-12 RM ?
Would it be a big loss, if I do 5+5 single- instead of 5 doubles snatches on the heavy day? Because i found out, that double snatches are the weakest link in the chain... ...or should i go lower in reps in all exercises in this complex like 3 or 5,3,2? Thank you very much for the insightsof Geoffs KB Muscle 🙏🏾🖤💪🏾⚡keep up with your fablous work Salute
Hey Louka Great channel you have! Can you combine complexes with strengh work? I mean before, or after you are done with the complexes. I would love to put in some bench press, pull ups, and maybe some heavyer squats. How would you program this? 2x3 a week? And how many sets and reps?😊 Thanks!
Hello! thank you for this video, I think I'm gonna give it a try. I only wanted to ask if I should have a period of rest between the rounds or should I do one after the other? Thank you once more.
A chain of 4 to 5 different movements then deconstruction sets of those exercises. Eg. Kettlebell push up to row to clean to thruster x 5 cycles. Then 5 reps of each exercise back to back. Click the link below for more kettlebell complexes...oh crap. I'm not a TH-camr.
I really like the chain idea and I am going to start this today. I need to be doing pullups and dips though too, what are your recommendations for this? I was thinking of doing the chain and then a superset of pullups/dips each round. thoughts?
That's a great idea. I'm currently doing The 12-Week Muscle-Building Kettlebell Master-Plan. He recommends doing this program 3 days a week. I do pull ups and dips the days in between. I've seen some great gains. Monday - kettlebell program Tuesday - dips and pull ups Wednesday - kettlebell program Thursday - dips and pull ups Friday - kettlebell program
Personally I would not add any more exercises to the program because it completely changes everything and recovery. But if you put a gun to my head I would do Pull-ups and Dips at a very low volume. 10 total reps per session "a la" EASY STRENGTH
Yep that's correct. You could do the whole program as chains and then repeat the process using complexes. I own this book and many of his others. It's great stuff.
@@ryanwallis8021 thanks. So would you just stick to a chain or complex for the whole programme. Ie. Don't mix them with in the 6weeks programme. Side from a warm up and a warm down would you add any other excersises after the routine.
@@jessemackin6875 Hey mate, I'm no expert but have followed a few of Geoffs programs with good results. I would just do what he has layed out and not add additional exercises. As for chains vs complexes from memory you can complete whole plan as using complexes then can repeat doing chains. That would keep ya busy for around 2yrs I think. Cheers
Form is immaculate 😮
I actually changed the speed to 0.25x to watch Luca's technique
That swing tho..ooh ..love the form..like the one inch punch
Just started The Wolf. Was cruising with dbl 24s, but had to dial it back to dbl 20s for the snatch on day 3. Will only do 2*20 for all of it from now on, but quicker with less total rest.
Thanks bro or another workout will definitely give this a try
Nice video, I’m on week 48 of geoffs kettlebell wod programme. Just started on double kb complex’s. Very tough but also fun in a sadistic way! Love your channel 👍🏻
Keep it up
Double complex and chain workouts have become my favorite thing. It's much more intense than a single bell and a great way to do get strength and cardio in a fairly short workout. I even mix in some push-ups on bells into a double bell complex for added variety. Now you have me thinking about the program more. Will have to look into those books. Cheers!
Thanks for sharing!
Just fantastic work as always, gonna give this one a try. As a request, would you be able to do a video or a PDF where you outline progression & variations of exercises of certain movement patterns and their pros & cons when compared? For example as you said for the "squat" you could do FSQ or Split squat, Lunges etc.. for the Press you can have double, seesaw but also push press and jerk, and since they will all have a different effect it would be good to understand it to be sure to choose an adequate intensity (ex jerk will be more "cardio" exercise than a press so you should load differently the two). Finally, as I saw from your stories you work with them as well it would be nice to see how to include TRX/Suspension trainer exercise to build strength, as I see there is an infinite amount of them and you can get really creative!
Always running a double kettlebell program and a single kettlebell program and clubs, mace, surf, kite and MTB!
MORE IS BETTER 🤘
Recovery is best
Video Request: Someone using those huge KB's behind you for anything other than deadlift.
Dragging 😂
Do a video of how you think Bruce Lee would use kettlebells
Excellente vidéo explicative 👌🏻
Que peut-on mettre en place comme test de départ afin de déterminer la taille des Kettlebell ?
Se baser les presses avec 8-12 RM ?
Oui pour les presses, c'est exact
Is there a follow along/example workout video for this one? Thanks.
Not yet
Would it be a big loss, if I do 5+5 single- instead of 5 doubles snatches on the heavy day? Because i found out, that double snatches are the weakest link in the chain...
...or should i go lower in reps in all exercises in this complex like 3 or 5,3,2? Thank you very much for the insightsof Geoffs KB Muscle 🙏🏾🖤💪🏾⚡keep up with your fablous work Salute
Try lower reps , or lighter weights. Don't break the complex :) Otherwise if technique is lacking, practice DSNT separately
@@HardstyleKettlebellPro thx Louka this is what i've expected...🖤🙏🏾
Hey Louka
Great channel you have! Can you combine complexes with strengh work? I mean before, or after you are done with the complexes. I would love to put in some bench press, pull ups, and maybe some heavyer squats.
How would you program this? 2x3 a week? And how many sets and reps?😊 Thanks!
You could but would have to be well planned out. Err on the side of low volume. 5 x 2 or 2 x 5
Hello! thank you for this video, I think I'm gonna give it a try. I only wanted to ask if I should have a period of rest between the rounds or should I do one after the other? Thank you once more.
Definitely rest!
Hi, could you please tell me how many sets one should do?
Thanks
3 to 5
@ Thanks!
Great video, could this be done with one kettlebell?
Yes, absolutely
@@HardstyleKettlebellPro thank you so much for these great videos.
A chain of 4 to 5 different movements then deconstruction sets of those exercises. Eg. Kettlebell push up to row to clean to thruster x 5 cycles. Then 5 reps of each exercise back to back. Click the link below for more kettlebell complexes...oh crap. I'm not a TH-camr.
thank you, what are the weights of the kettle bells?
Use weights you can Press 10x
Hallo trank you for this video!!! So in the first week we only do 2 sets of this complex? But then the workout would be under 10 min
Yes
Can double KB routines be done with two different sized bells?
Yes!
What’s the weight your using
Shouldn't matter. You use your 10RM Double Press weight for this complex.
Same as Geoff's program 10RM bells?
Yes sir
question - the KB weight is determined by the lightest? I mean presses are my weakest, so all exercises are done at press weight?
Yup
@@HardstyleKettlebellPro Thanks! Great content!
Doing this this morning.
5 rounds
I really like the chain idea and I am going to start this today. I need to be doing pullups and dips though too, what are your recommendations for this? I was thinking of doing the chain and then a superset of pullups/dips each round. thoughts?
That's a great idea. I'm currently doing The 12-Week Muscle-Building Kettlebell Master-Plan.
He recommends doing this program 3 days a week. I do pull ups and dips the days in between. I've seen some great gains.
Monday - kettlebell program
Tuesday - dips and pull ups
Wednesday - kettlebell program
Thursday - dips and pull ups
Friday - kettlebell program
Personally I would not add any more exercises to the program because it completely changes everything and recovery. But if you put a gun to my head I would do Pull-ups and Dips at a very low volume. 10 total reps per session "a la" EASY STRENGTH
I can’t find any of Geoff old books anywhere for under $100. lol.
Sad lol
I’m going to start tomorrow
Could you do this complex as an emom format? Thanks
Nope
When you say "round" do you mean a "set", thanks
Pretty much
So you chose one... a chain or complex?
Yep that's correct. You could do the whole program as chains and then repeat the process using complexes.
I own this book and many of his others. It's great stuff.
@@ryanwallis8021 thanks. So would you just stick to a chain or complex for the whole programme. Ie. Don't mix them with in the 6weeks programme.
Side from a warm up and a warm down would you add any other excersises after the routine.
@@jessemackin6875 Hey mate, I'm no expert but have followed a few of Geoffs programs with good results. I would just do what he has layed out and not add additional exercises.
As for chains vs complexes from memory you can complete whole plan as using complexes then can repeat doing chains. That would keep ya busy for around 2yrs I think.
Cheers
And it challenges the mind.
12 weeks of torture, ugh I mean fun, very humbling. Find the right weight.
Where are the muscles you gained?
twitter.com/LoukaKurcer/status/1640742368793055234?t=TuYBLYLvCDsJn-WTR8VR-w&s=19