I'm hoping the pastured eggs I buy and grass milk are the real thing. Probably local farm would be better. I've known of the horrors of factory farms for years and try not to give them any of my money.
'Working muscles soak up glucose like a sponge.'. Thanks for this high-value information. This is motivating and encouraging 😊. Liked the 'King and Queen' analogy, too, 'King' being nutrition and 'Queen' being exercise. Both are needed for metabolic health. Thank you 😊.
“While standard reference ranges are very broad, generally between 2.6-24.9 μU/mL, functional medicine doctors agree that maintaining fasting insulin under 10 μU/mL reduces the risk of metabolic syndrome and type 2 diabetes.”
There are no long term studies on ketogenic diets. This info she gives contradicts all the mounds of research that show a high carb low protein diet promotes longevity. I’d like to see her debate doctors and scientists like Dr. Valter Longo, Dr. Joel Fuhrman, and Dr. Caldwell Esselstyn, who all promote a low (but sufficient) protein, high carb diet for health and longevity.
I'm hoping the pastured eggs I buy and grass milk are the real thing. Probably local farm would be better. I've known of the horrors of factory farms for years and try not to give them any of my money.
I REALLY LIKE HER!!!!🙏👌🙏she is the ONLY ONE PERSON who makes sense and knows what to eat for ultimate brain function !👌👌🙏
'Working muscles soak up glucose like a sponge.'. Thanks for this high-value information. This is motivating and encouraging 😊. Liked the 'King and Queen' analogy, too, 'King' being nutrition and 'Queen' being exercise. Both are needed for metabolic health. Thank you 😊.
keto as a vegetarian must be so hard !
Good advice 😅
What does she mean about fasting glucose levels in the single digits?
Fasting insulin levels
@@shawnshimkets yes, but what unit of measurement is she talking about saying single digits?
“While standard reference ranges are very broad, generally between 2.6-24.9 μU/mL, functional medicine doctors agree that maintaining fasting insulin under 10 μU/mL reduces the risk of metabolic syndrome and type 2 diabetes.”
@@GeetaMaharaj thank you 😊
Would you know what that is converted into mmol/l or mg/dl ?
I get my fasting insulin done yearly with my A1C and cholesterol testing. I am shooting for 5 or under. She saying 9 or under is ok.
Can I do keto having cirrhosis of the liver grade 3? I'm doing resistant exercises and walkng? I’m 68 yars old
My brain stops working when i eat low carb diet 🤦♂️
Same as
There are no long term studies on ketogenic diets. This info she gives contradicts all the mounds of research that show a high carb low protein diet promotes longevity. I’d like to see her debate doctors and scientists like Dr. Valter Longo, Dr. Joel Fuhrman, and Dr. Caldwell Esselstyn, who all promote a low (but sufficient) protein, high carb diet for health and longevity.
like for the guest only not for the host, sorry