I have been exercising for the past couple of weeks because I could clearly see that my memory was terrible. I have began to notice a change in myself already. Exercise is something that is really hard to commit to but if you just do it and decide what is your motivation then it will be easier to follow through with. My motivation is my brain! Good luck😊
People relax!! Her first language is not English but if you are patient and push past her lack of perfect English , she is giving us great information and techniques to help keep our brains get better.
I understand the mood if saying I love you with parents and siblings as an asian family. It s very supportive word but we just dont have the habit to say it :)
The same reason they pretend to believe that man landed on the moon, the same reason they pretend to believe three high rise buildings fell to the ground in freefall speed and mostly turned into radioactive microscopic dust before reaching the ground 😊
Because no one knows! I did every possible test that exist and all is fine! So if its all fine why does not remember what i have done yesterday, brain fog! So lots of ppl are struggling after not just covid but after Vaccination. Fist two didnt do anything but 3th one screw me totally! I did Carnivore diet for 6 mnts and after a month my memory was heaps better so probably hight fat and protein helps heaps ! Thats my story
@@bunnybun3353 do you mean due to Covid itself or vaccinations? I'm not vaccinated but had Covid at least once which was nothing special and I can't say I feel any different after. What exactly are you talking about?
I have very very very bad brain on fire that I can’t stop from CIRS and having the dreaded genes and some concussions and I’m doing absolutely everything but it’s like swimming up stream. Prior to mould my brain was perfect. I’m devastated and feel helpless
My question is, can walking on a treadmill count? Because when it’s snowing n extremely cold, it’s not practical to go out and walk out in the nature , though it’s ideal.
Tea is a more substantial morning ritual than coffee? My morning coffee ritual is already a major meditative routine. My coffe station looks like a small laboratory. Numerous grinders each with different purposed burrs which must be calibrated with each new batch of coffee. Scales, timers, thermometers. Lever activated expresso, pump activated expresso, conical pourover, flatt bottomed pourover. Home pressed paper filters. Each setup requiring a different specific engrammed workflow. Then there is the weekly and monthly maintenance for all of the eqquipment, Let alone roasting the following weeks coffee on the weekend, And dont get me into water filtration and processing mineral composition. The level of meditative concentration so early in the morning probably causes brain damage.Oops. I think that is what we want to avoid.
First 5 minutes: Get 9 hours of sleep, do a tea meditation ritual every morning and work out for 30 minutes. She doesn't have kids, pets or a partner does she? Who can do that!?
I just made a comment that’s the same. I find it phenomenally distracting. This is somebody who needs to public speak a little bit more and then listen to what she saying. Her intelligence doesn’t shine through therefore with some people it’ll be difficult for them to absorb the information she gives.
THANK YOU, FOR THIS VERY INTERESTING DISCUSSION!!! FYI: MY FAMILY MEMBERS ALL GOT ALONG WELL,.. BUT, NOBODY EVER ACTUALLY SAID THE WORDS: "I LOVE YOU" TO ANYONE IN THE FAMILY!!!... NO RELATIVES EVER DID EITHER, AS FAR AS I KNOW!!!..
He had someone on the other day who did that just when we needed him not to. Had to switch off. It was on what was in ultra processed foods, scarey stuff and he kept saying "um" and "er" and "y'know" when we did not! So irritating!
yes, I’m glad others saw this. This was really difficult to listen to . I’m trying to look through the comments to see if she stop saying “umm”constantly otherwise I’m not going to be able to listen to this. This is too triggering.
Good info, thanks. The Doc needs to learn how to speak with proper diction; without all the "um, um, um" and rapid fire word repeats, and run-on sentences. It was tough to listen to, but I got through it.
I think at least 1/3 of this video was spent on "aaaa aaaa aaaam aaam I I I but but but aaaa aaaaaam aaaam aaaaa"..... Impossible to listen... I wish she was reading from a script. I wonder what it means when a person cannot find words or formulate their thoughts reasonably quickly without the need to resort to all those "aaaa aaaaa aaaaa".... and and and and repeat aaam aaam words to give oneself more time to aaam aaa find the right word...🤦♀️🤦♀️🤦♀️ Public speakers... you should care about your audience!
Dislike! From the beginning you promote pagan religions such as meditation as in budism and yoga which is hinduism. Why not cristian prayer or at least an abrahamic religion.
No disrespect, but with your background, I would have strongly advised against that 7/11 coffee for that many years! ; questionable quality coffee from machines with *moldy* plastic and BPA parts, and zero to none maintenance on their moldy filters. Never drink coffee from those machines !
I think that processed foods and being inactive is our biggest problem 😢 thank you Wendy you are the best 👌
I have been exercising for the past couple of weeks because I could clearly see that my memory was terrible. I have began to notice a change in myself already. Exercise is something that is really hard to commit to but if you just do it and decide what is your motivation then it will be easier to follow through with. My motivation is my brain! Good luck😊
People relax!! Her first language is not English but if you are patient and push past her lack of perfect English , she is giving us great information and techniques to help keep our brains get better.
Wendy has changed my life! Great woman!😍🧠
What a great video! Thank you Wendy - so much essential info but so clear and understandable!
Yes, she makes it simpliistic, thank you
Save us over an hour; what is it?
Exactly what I needed ❤ appreciate healing journey transformation
Great tips! Thanks!
Love her, good information thanks
I understand the mood if saying I love you with parents and siblings as an asian family. It s very supportive word but we just dont have the habit to say it :)
why does everyone pretend to ignore that a vast majority of people have damage due to covid? or was it just a hallucination?
What damage? I had it, but have no damage. What are you taking about?
The same reason they pretend to believe that man landed on the moon, the same reason they pretend to believe three high rise buildings fell to the ground in freefall speed and mostly turned into radioactive microscopic dust before reaching the ground 😊
Dementia and Alzheimer's has been around before COVID
Because no one knows! I did every possible test that exist and all is fine! So if its all fine why does not remember what i have done yesterday, brain fog! So lots of ppl are struggling after not just covid but after Vaccination. Fist two didnt do anything but 3th one screw me totally!
I did Carnivore diet for 6 mnts and after a month my memory was heaps better so probably hight fat and protein helps heaps ! Thats my story
@@bunnybun3353 do you mean due to Covid itself or vaccinations? I'm not vaccinated but had Covid at least once which was nothing special and I can't say I feel any different after.
What exactly are you talking about?
I have very very very bad brain on fire that I can’t stop from CIRS and having the dreaded genes and some concussions and I’m doing absolutely everything but it’s like swimming up stream. Prior to mould my brain was perfect. I’m devastated and feel helpless
Knowledgeable windy presentation ❤podcast health channel ❤❤😊Lucy Watching
My question is, can walking on a treadmill count? Because when it’s snowing n extremely cold, it’s not practical to go out and walk out in the nature , though it’s ideal.
Yes Yes Yes
Tea is a more substantial morning ritual than coffee? My morning coffee ritual is already a major meditative routine. My coffe station looks like a small laboratory. Numerous grinders each with different purposed burrs which must be calibrated with each new batch of coffee. Scales, timers, thermometers. Lever activated expresso, pump activated expresso, conical pourover, flatt bottomed pourover. Home pressed paper filters. Each setup requiring a different specific engrammed workflow. Then there is the weekly and monthly maintenance for all of the eqquipment, Let alone roasting the following weeks coffee on the weekend, And dont get me into water filtration and processing mineral composition. The level of meditative concentration so early in the morning probably causes brain damage.Oops. I think that is what we want to avoid.
First 5 minutes:
Get 9 hours of sleep, do a tea meditation ritual every morning and work out for 30 minutes.
She doesn't have kids, pets or a partner does she?
Who can do that!?
Haha, maybe have a tea party with the kids.
"10 minutes a day"??? Dr Suzuki gets up at 5:30 in the morning to do her 30 min meditation and 30 min of exercise. Good video, just misleading title.
Good point. Title is misleading.
I believe the title refers to the 10min walk per day that is mentioned a bit later in the video.
This guy has good topics with good guests but NEVER timestamps....so I never get any of da info🤔
The guest says " um " so often!
I tuned out
This gave me anxiety
Just sayin
Maybe there's help in her book for the " um " syndrome
I just made a comment that’s the same.
I find it phenomenally distracting. This is somebody who needs to public speak a little bit more and then listen to what she saying.
Her intelligence doesn’t shine through therefore with some people it’ll be difficult for them to absorb the information she gives.
@@samsacres225 💯...painfully disturbing and distracting
THANK YOU, FOR THIS VERY INTERESTING DISCUSSION!!! FYI: MY FAMILY MEMBERS ALL GOT ALONG WELL,.. BUT, NOBODY EVER ACTUALLY SAID THE WORDS: "I LOVE YOU" TO ANYONE IN THE FAMILY!!!... NO RELATIVES EVER DID EITHER, AS FAR AS I KNOW!!!..
Dr. Wendy Suzuki knows her stuff but she's painful to listen to with all the umm, umm, uh, uh, uh.
He had someone on the other day who did that just when we needed him not to. Had to switch off. It was on what was in ultra processed foods, scarey stuff and he kept saying "um" and "er" and "y'know" when we did not! So irritating!
yes, I’m glad others saw this. This was really difficult to listen to . I’m trying to look through the comments to see if she stop saying “umm”constantly otherwise I’m not going to be able to listen to this. This is too triggering.
Time stamps
so many umms, in her speaking style difficult to enjoy listening, quite distracting
oh darn, I tried to listen to it can’t do it too distracting
Good info, thanks. The Doc needs to learn how to speak with proper diction; without all the "um, um, um" and rapid fire word repeats, and run-on sentences. It was tough to listen to, but I got through it.
I think at least 1/3 of this video was spent on "aaaa aaaa aaaam aaam I I I but but but aaaa aaaaaam aaaam aaaaa".....
Impossible to listen...
I wish she was reading from a script. I wonder what it means when a person cannot find words or formulate their thoughts reasonably quickly without the need to resort to all those "aaaa aaaaa aaaaa".... and and and and repeat aaam aaam words to give oneself more time to aaam aaa find the right word...🤦♀️🤦♀️🤦♀️
Public speakers... you should care about your audience!
Dislike! From the beginning you promote pagan religions such as meditation as in budism and yoga which is hinduism. Why not cristian prayer or at least an abrahamic religion.
There's lots of channels for that.
meditation and yoga are real things that have a physical impact on your body and mind. Talking to an imaginary friend isnt
Did you just say that!??😅 Perhaps you need to listen the entire podcast so you can have tools to improve your brain from such a silly way of thinking.
@@ssergiu76 The communion host is too high in carbs. Doc say Catholicism will give me diabetes.
No disrespect, but with your background, I would have strongly advised against that 7/11 coffee for that many years! ; questionable quality coffee from machines with *moldy* plastic and BPA parts, and zero to none maintenance on their moldy filters. Never drink coffee from those machines !