My hair has gotten thicker and silkier. No split ends. No dry spots on my skin. Age > 50 no wrinkles no make up. My sister has thinning hair, so I bought 300 cans of sardines from Costco (on sale) to share with her, but she refuses to eat them. Now, I eat sardines all day, at work, at home, and I just love the convenience. Put inside my backpack and go anywhere. I saved so much money, and they keep me healthy.
@@eternalwarrior-yp2qx Just buy the ones with no salt. Like Brunswick in spring water. Moral of this story? Read the labels. Besides, a can of sardines with salt is only 12% of your daily intake. If you don't eat processed foods .... HELLO! And last, we need salt to live.
I’ve ate sardines every day- one can a day since I’ve seen this video. 3 months now and I have been told that I look “buff” by co workers and am more productive and feel better. I believe in this super food. Thank you Doctor !
Coming from a country where fresh sardines are abundant, I can assure you that dishes prepared with fresh sardines are the most delicious. I am from Morocco and here we rarely eat canned sardine. In the summer season, sardine is even more delicious and full of its natural oil ie full of omega 3. If you ever happen to come to Morocco as a tourist in the summer, I recommed you look for street food for grilled sardine you won't ever forget the experience
@@GypsyTheGoatOnTube Frozen sardines are not bad. For frozen sardines to be like fresh ones you need to pick the ones which are intact. Frozen sardines keep some of their freshness when kept with their guts and heads
Do you think there would be a problem with the radiation from Fukushima so many people don’t eat anything from the Pacific wonder if it would affect the Iceland sardines?
@@brandyjackson6990 idk but I have heard the salt water neutralizes the radiation or at least that’s what the “experts” told us after it happened. Could be a load of crap who knows, but if it did affect them, the fish would die out probably
Love canned sardines and have been eating them since i was a KID! My Mom used to make us Sardine sandwiches, with butter and a little mustard, SO good..! Funny story, at work everyday at about 4:30 or so I used to go to the main kitchen and eat a can of Sardines as my afternoon protein snack. It grossed out most ppl but I didn't care.There was one very cute girl who stopped by and also said she loved sardines! We have been together for almost 8 years now, it worked! haha..:D
I'd never heard of the sardine fast or even tried a sardine before I saw this video. Today I'm on day 3 of nothing but sardines and coffee or water. I'm really surprised at how "full" I feel all the time. Yesterday I realized I opened the fridge 3 times out of boredom, out of habit, not because I was at all hungry. Thanks for the tip, Doc.
Sardines are great. Don’t worry about the bones because they’re soft and add a little texture. Try sautéing onions, garlic, tomato, salt pepper, then add sardines and heat through, then stir in basil or cilantro. Squeeze lemon or lime. Delicious and very savory!
I was diagnosed with RA in my 40's, then PMR at 62. I was put on Prednisone for my PMR and methotrexate for my RA. 17 months later I discovered Keto and got off Prednisone in 3 months, but remained on methotrexate because every time I tried to taper off I got pain in my hands and wrists. After 6 months on Keto I managed to drop a little but progress was slow. I had tried Glucosamine · Chondroitin in my 40's and it did nothing so I wasn't going to try that again. I read that sardines were good for joint pain so I bought a case. I ate one tin a day and in 30 days was able to drop some more and was seeing good progress, then, in December of 2018 Dr. Berry said he was going to do this carnivore thing, so I followed his lead. In mid January of 2019 I began a rapid taper and was off Methotrexate in 2 weeks, with no pain. My RA pain is a thing of the past.
Dr. Berry I am on my first 72 hour fast water, minerals and salt I just checked my blood sugar after 48 hours and it is 283! I can’t take insulin for balance because it will crash my bs to a dangerous low. Should I just keep going?
I never liked sardeens until I found a "fish cake" recipe for them on a carnivore TH-cam channel. 2 cans sardeens, drained. 1 egg. Garlic powder, salt and smoked paprika to taste. Form into 2 cakes. Fry in ghee or whatever floats your boat. Top with mustard~enjoy! Keeps me full for HOURS!
Love sardines in mustard, my dad introduced them to me when I was young. It was our thing, everyone else in the family hated them!!! Still love them at 65.
@@stephen3654 I honestly don't know! I have just always bought them at the Big Chain grocery stores I frequent. I seem to be having a harder time finding them.
I was raised on sardines. My parents gave us a dose of cod liver oil every day when we were growing up. We were healthy and I still eat my sardines with mustard and saltines. Yum!!!🥰
Okay, here’s how I like my sardines best. I eat them for breakfast. Two over easy eggs A can of sardines in water I make a healthy sauce: A dollop of nonfat plain Greek yogurt A pickle wedge chopped Ad some of the brine, about a tablespoon Hot sauce (I use Carolina reaper because I like it very spicy Mix it it up A piece of sourdough toast Eggs first on the toast Then the mashed up sardines Sauce Sprinkle on some fresh chives A squeeze of lemon Some Molden salt Mange! 😋
When I went on keto about six months ago, sardines were a staple. My sense of well-being and health increased dramatically. I included them with my egg and onions, mushrooms, garlic and arugula. I would swap out between sardines, organic beef, and organic chicken.
I have a tin of sardines, 2 eggs and an avocado every day when I break my fast around 11am. 5pm I have my main meal with either chicken, steak or pork with low carb vegetables on a very big plate with lots on it. On the weekends I have a few zero carb beers. I’ve gone from 320lbs to 210lbs in one year and I’m still dropping weight but only very slowly now. Never ever do I feel hungry. People who haven’t seen me for a while comment on how I’ve done it. I simply tell them to TH-cam Dr Ken Berry or Dr Ben Bickman. I’m 58 now and I didn’t feel this good when I was 30. Thanks to discovering my new keto lifestyle. Chronic Psoriasis gone, Psoriatic arthritis gone all because I stopped eating cereal, bread and spuds.
Hard to say if it’s the weight loss or the dietary choices. If you lost 100lbs of fat that will change all aspects of your physiology. Good for you! I bet you got an extra 10 years of waking up, smartest thing you could have done. ☑️
I'd eat them, just because they have a great effect on my satiety alone. Sardines and liver for some reason, complete shut down my usually insatiable hunger. Hard to find them in brine here, though. Usually have to buy frozen, because the canned ones are always in oil. And even if it's labelled 'extra vergin olive oil'...I don't trust that. I'll only use olive oil from specific, reputable manufacturers... because everything else is likely not pure olive oil or tainted in some other way.
Find a Mexican market. Mexicans/hispanics, whatever, love sardines. They’ll have them in much larger cans then the typical grocery store and they’ll be in tomato sauce. Cans will be oval. La Serena my favorite but Goya is good too. The sardines in these cans will be massive. Make grocery store teensie can sardines look like minnows.
''...just because they have a great effect on my satiety alone. Sardines and liver for some reason, complete shut down my usually insatiable hunger...'' Yes, same here, I get a similar thing with green/spring onions as well, so sardines/liver green onions and I'm a happy chap. :)
One can of sardines in oil keeps me full for 8-10 hours. Unbelievable. Two cans of sardines with 6 ounces of steak a day is letting me drop about half pound a day. Finally working on that last 20 lbs. ketones at 1.8 and glucose at 70 while doing this.
I love sardines : I put some in a pot with frozen veggies (broccoli, cauliflower, Brussels sprouts) and kimchi, add some soy sauce, turmeric, pepper, sour cream and water. I let it simmer slowly for a bit and voilà, a delicious and nutritious dinner is ready.
I eat Sardines pretty much everyday! My favorite ones are the ones that i ate while I was in Valencia!😍😋😋 I just had a can of sardines with the bones and scales on my leafy green salad with an avocado and topped it off with my organic extra Virgin cold pressed olive oil. So delicious!
Fisherman's breakfast ( as we call it in my house) will always be my favorite sardine meal. Plop them in a pan with a little butter crack in 4 or 5 eggs scramble in pan to your liking. Finished! So yummy! You can even top with a little cheese of choice. Easy and delicious.
Great suggestion 👌. I used to eat sardines everyday when I was in the US Navy on-board the carrier USS INDEPENDENCE. I even sold cans to other shipmates. It's been many years ago but I will start eating them again. Thanks 😊 I've watched so many of your videos and have learned so much. I'm a Type 2 Diabetic with neuropathy pain in my feet, heart disease and a cancer survivor.
Maybe that's why I can't stand them any more. When I was on deployment canned sardines were one of the things we had in our little PX trailer. I'm picturing them now, sardines in Louisiana hot sauce. I ate way too many I think.
I'm also a cancer survivor and have neuropathy with type 2 diabetes I must say I'm disappointed at that information about olive oil. I must check now .
In Croatia we have it canned with real olive oil... I hated sardines before, because I ate only fried ones. They caused me heart burn. But it was because of oil they where fried in, sunflower oil. Now I sort them on the oven grill and in about 15min they are done. Kids love them also
@@janaf3738 Right - and they are bigger than the size of our canned sardines, here in the USA. I pan fry them on the stovetop, in olive oil, when I am there. (I'm not even squeamish any more about cutting off their heads and gutting them.)
I love sardines but anchovies are more palatable. wild planet is definitely a great brand for all canned fish. I recently tried wild planet mackerel also. My hdl went from 45 to 95 in a year of eating the proper human diet. My breakfast is around 11 am and consists of 3 eggs and canned small fish most days. My vit D went from 25 to 77
I love sardines with hot sauce or mustard. I try to eat them 2x a week, minimum- alternatively, kippered herring is almost as nutrient rich, and some people may find them more palatable. Literally an all-natural multi-vitamin.
Mackerel are good as well. Slightly more expensive; slightly more delicious. Having said that, I eat canned sardines like these regularly. Usually chopped up with a spatula while frying in the pan first, then combined into a scrambled egg omelet with chopped onions and chopped garlic (+sea salt & black pepper).
I first tried sardines when my dog needed the nutrition to fight cancer (13 years ago). I was astounded that I loved them! I like them on my home baked sourdough toast with some pickled onion, with mustard on a cracker or over greens, in tomato sauce over pasta. Always bones and skin, the entire sardine. I wish that I could buy "fresh", but here in NW Montana, I have not been able to find fresh., but I have lots of options of tinned in water. Another way to eat them (I don't eat Keto so sorry if this is not compliant...) is in egg salad: hard boiled egg, Primal Kitchen or homemade mayo, sardines, some mustard and whatever spices you enjoy ... YUM!
Haha! I've been eating sardines since childhood. My mother hates them and would always make me eat them outside because she can't stand the smell. I used to eat them on saltines, but now, just with some hot sauce and if I want more crunch, some seaSnax.
I was at a family picnic once and a guy pulled a tin of sardines out of his bag, I said if you eat them you’re walking home you’re not getting in my car with sardine breath. He put them back in his bag lol.
I'm about to enjoy sardines (in water) and Frank's Red Hot sauce! One of my favorite keto snacks. You done flung a cravin' on me, Doc! Thanks for all you do!
@@MySiamesedreams my favorite way to eat Kippers is in or on eggs with or without cheese. Mackerel is good just by itself. I prefer mackerel packed in olive oil (no seed oils) as it's more moist than water packed. I also eat Mussels that are packed in olive oil (Trader Joes brand) and they are delicious plain or with eggs. My favorite sardines are Polar brand in the round can with clear plastic lid packed in EVOO from Walmart. They are small sardines with a delicious smoked flavor.
I want to thank you Dr. Ken for all of your informative videos. I have learned quite a bit from your videos. I wish we had more educated doctors here in my area of Oregon. I have learned more from you and other doctors I have found on you tube, than all the doctors I rarely have to go see in person. (Thank the Lord for that). What a blessing you all are, (and I'm talking about you doctors on You tube). I was coming off of a 22 hour fast and ate sardines in water for the very first time. It actually grossed me out, but I knew they were very good for me, and I was hungry, so I ate them. Can't say I enjoyed it. I will add some condiments the next time and I will continue to eat my sardines when I first come off of my fast. By the way, you are so funny, and you have a beautiful family! You truly are blessed. Thank you again, and God Bless.
I grew up in New Brunswick, Canada. I love sardines. I always get the Brunswick brand in spring water. Thank you for inspiring my wife and I to go on the carnivore diet. It's only about a month, and we already can feel the difference. Thanks again, you're literally transforming lives.
I love sardines. We sometimes call them pilchards in the UK and they often come canned in a spicy tomato sauce. I love them fried in olive oil with lemon juice, parsley and pine nuts.
I eat 4 tins of sardines in spring water straight from the can every week. I add a few splashes of habanero chilly sauce. Very yummy. I do get comments saying my complexion is glowing.
I really like this video, because it tells me exactly what I already knew, confirming I have been doing the right thing with the right type of sardines (with skin and bones, in water), although recently I have favored wild Alaskan red salmon, but this has me thinking to go get sardines again. To anyone who has never had them, sardines are actually fairly mild in flavor, unlike some fish.
@@nathanbier2277 I've never had cod, though I've had cod liver, which is a bit strong, and which I got tired of pretty fast. Sardines are more mild, I guess closer to tuna, but I also stopped eating them and have just stuck with wild caught red salmon, which I really like a lot.
@@groundedinfirstprinciples383 I buy my Wild Planet online at Walmart too. They only allow a dozen per order. They are more costly at Amazon where I originally purchased them. My doggies love them too. I actually prefer King Oscar but the water pack is higher in Sodium I do buy the olive oil King Oscar but spill the oil out.
I love Sardines, in fact, I shared a can with my dog today, I forgot the cat likes them. I ordered a doz cans again. Thanks. OMG that is the same kind I always buy. I have been eating those since I was a kid. They are basically the only ones I have here that I trust. King Arthur is not bad also. Thanks.
What are the odds? I’m eating a can of sardines right before I receive your video notification! I love them. I need to eat more of them. I just forget about them in my pantry. Lol
I grew tired of canned sardines after just a few days, so yesterday i thawed and baked some wild caught ones and they were absolutely delicious!! The taste and smell is very, very mild, unlike canned, so they dont overpower your choice of seasonings. Now I plan to hold onto the cans i have for emergencies and only buy them fresh or frozen from now on. Try it. You will be pleasantly surprised.
I eat sardines in olive oil at least 3 or 4 times a week. I top them with Primal Kitchen buffalo sauce. I think it's a great combo. I had fresh grilled sardines 30 years ago for lunch at a French restaurant. I 've never forgotten how delish they were. They were also much larger than the canned version.
I have been eating them for 60 years or more. Packed in water, drained, good cover of nutritional yeast, lots salt and pepper, covered with hot jalapeños rings.
I love sardines! I eat them right out of the can or I'll mash them up to make a sardine "salad" with zero-sugar organic spicy mustard and a teaspoon of capers. I also enjoy Ketogenic Woman's sardine bites recipe. Delish! 😋
Love sardines. Eat the regularly. The canned anchovies are great as well. Not the little cured ones you are used to, but the same size as sardines and canned the same way. Yes, bone in and skin on.
Fresh sardines are amazing! The only place I have ever had fresh sardines was when I visited Morocco, and had them bbq’d. Sooo good! Nothing Like canned! Every time I go to Morocco there are several things that I must have while I’m there and the sardines is top of the list.
Hey Doc, I'm a Med Student from Chile; I’ve been interested in keto for a long long time now; and I have decided to try it for some time. I was wondering if you can explain how cholesterol is good for us vs the hole “bad cholesterol policy” we see in our med student formation, specifically on the role of the creation of atherosclerotic plaques. Love your content ! 🙌🏻🙌🏻
One more tip about canned sardines. If you eat them where you or some else finds the smell offensive, bring a plastic zip lock bag for the empty can(s) That way the smell will be somewhat contained when they are in the garbage.
Great video. I started a Carnivore Diet like 3 weeks ago and I went from 215lbs to 184lbs. I started eating sardines and I used to "hate" them but man they're great, especially with scramble eggs. Great videos again. Thanks for all of your information.
@@youtubeaddict1 yup. I went cold turkey Carnivore and OMAD. I also did a bit of walking. I'm stuck now at 180 but I've "cheated". My goal is to go down to 175 - 170 then maybe switch to KETO, maybe lol.
A couple cans of sardine/herring And a couple cans of black olives are my go to evening meal when I’m on the road. Just add spicy brown mustard. You can get them in tomato sauce also. Try the herring too. It’s essentially the same fish…
I'm a spaniard so I grew up eating them fresh on the BBQ and they are awesome. We would eat them with boiled potatoes and some crusty bread. I eat them in my salads to this day still. They are very filling. If you want real olive oil you should get oil from Portugal called Saloio. It is the only one I buy and grew up on my entire life. My father was born in Portugal. It is the best tasting olive oil on earth and I use it on salads and my skin :)
Wow Sardines taste GREAT - especially bones in and skin on. . . drizzle with pure olive oil and good to go. Never knew it was a super food! Thanks for the info
THANK YOU SO MUCH FOR THIS DR. BERRY!!! I tried Sardines so many times and literally hated them. Dunno if my tastes are changing as I have been Ketovore for over a year. But on your suggestion, cos I trust you, I got some yesterday...added some tobacco and WHOA!! INCREDIBLE! I've gone back for more tins and just demolished some for brekky...thank you both so much for all that give and share!!! Big love from the UK!!
I would love you to do a video about “weird / unexpected things” you’ll discover about your body after losing a large amount of weight. For example, after losing 65 lbs I’ve discovered I have a xiphoid process lump. It’s much larger than in people who’ve never been obese. Another weird thing is limpomas on my body. I have one on my ankle and it’s weird. Also, my feet lose weight and my shoe size decreased. That was a total surprise. I not only had to buy new clothes but I had to buy new shoes.
Sardines is one thing I can heavily agree with the Doc on, Love them,, Here's a little story from way back about sardines,, If a dog or cat was laying around sick or feeling bad moma would give it a can of sardines and it would bounce back pretty quick!!
Great news they can be eaten daily!! I put them on salad with Italian spices and EVOO. Sometimes add hardboiled egg, garbanzo beans, olives and capers. Cheap fast keto meal!
Sardines can actually be any of several types fish that are closely related. Some are small Herring. The Beach Cliff brand are actually a fish called sprats. The nutritional differences are pretty small. Also, you don't have to spend extra on wild caught. They so cheaply harvested in the wild that it doesn't make economic sense to farm raise them. I like the Walmart brand in water. I usually put spicy brown mustard on them.
Walmart!! Really? I've NEVER seen them in water before, I can't wait to get some- I've been 'rinsing' them off, but I know that's not good enough! Thank you!
I've yet to try sardines that taste good, and I have tried a number of ways but it just doesnt compare to salmon, and the other white fish like cod, turbot, halibut, sea bass, etc. Just make sure you get your selenium in and the mercury is a non worry.
I buy Wild Planet 'Wild White Anchovies" in EVOO from Costco. They're not the small smoked kind of anchovies on pizza, they're just like sardines, only smaller and not as fishy! I'm glad I discovered them!
Oh wow, I havent seen them at my Costco... I'll have to double check next time. I get Seasons sardines at Costco. Unfortunately they are skinless and boneless... More nutrients with those included
Costco now sells Wild Planet sardines (olive oil) with skin and bones. These are much better than the other sardines sold there. A great buy and the WP sardines taste much better.
Some fish are also higher in selenium- which helps to bind to mercury and deactivate it. I recall a study more than 10 years ago that presented the typical ratio of mercury to selenium in different species.
Wondered about them for years. Turns out they taste like tuna but with more of the stuff you want and less of the stuff you don't want. I like them plain in water.
I buy them all the time because my husband LUVs eating them with or without other things. I buy the ones packed in Olive Oil though he can eat the ones packed in water; I think the water ones are tasteless. I love to put salt on the Olive Oil packed ones and it's a quick meal for me.
I've been eating sardines for years. I love them! Usually I mix primal kitchen (or my own homemade avocado mayo) with some lemon pepper or ill chop up some bubbies dill pickles and mix them in there as well!
Dr. Berry, how do the herring fillets compare to sardines? The same brand brunswick. I think they have skin on but they come boneless. It's been a long time since I had sardines and I dont recall liking them much but those kippered and golden smoked herring are tasty as heck. I will go try sardines again and I'm gonna keep a look out for fresh sardines also. Thank You.
I had no idea that sardines were this good for you! A few cans is actually enough to fill you up, even before beds just scarfing down a couple of cans of this fish I don't feel guilty eating! This is awesome, and I find them delicious. Much more than tuna that's for sure
I love hot sauce, wasabi, mustard, mayo, and my go to combo these days is mixed bowl of chopped kimchi, hot sauce, black pepper and sardines. It's a great combo. Love this guy speaking my language and addressing all my concerns with tainted olive oil these days. Hard to trust any olive oil anymore
Great news!👍🏿 I eat at least 10 cans a week!😋 Sardines and grits✔ Sardine salad sandwiches✔ Sardines and rice✔ And straight outta the can with mayo or mustard!✔
Mom used to pack em in my lunch when I was bailing hay on my dad's cattle ranch. When I got home it was t bone steaks or roasts. We also ate fresh bass and crappie from the cow ponds.
I've started eating sardines. I don't like looking at them, but taste is good. I have a pickle and garlic olive with a couple of cans everyday. They do keep you full. Health benefit. I do olive oil packed.
My hair has gotten thicker and silkier. No split ends. No dry spots on my skin. Age > 50 no wrinkles no make up. My sister has thinning hair, so I bought 300 cans of sardines from Costco (on sale) to share with her, but she refuses to eat them. Now, I eat sardines all day, at work, at home, and I just love the convenience. Put inside my backpack and go anywhere. I saved so much money, and they keep me healthy.
@@christinehopping Too much salt in canned fish. Might cause blood pressure problems.
@@eternalwarrior-yp2qx Just buy the ones with no salt. Like Brunswick in spring water. Moral of this story? Read the labels. Besides, a can of sardines with salt is only 12% of your daily intake. If you don't eat processed foods .... HELLO! And last, we need salt to live.
I’ve ate sardines every day- one can a day since I’ve seen this video. 3 months now and I have been told that I look “buff” by co workers and am more productive and feel better. I believe in this super food. Thank you Doctor !
What brand
@@enochbrewer8227 Reese is the best. I do the olive oil though doc suggested otherwise.
@@jfitzerelli What do you eat it with
@@worldwarnews3370 garden herb triscuits. They are very tasty
i feel so much more mental clarity when i eat them regularly
Coming from a country where fresh sardines are abundant, I can assure you that dishes prepared with fresh sardines are the most delicious. I am from Morocco and here we rarely eat canned sardine. In the summer season, sardine is even more delicious and full of its natural oil ie full of omega 3. If you ever happen to come to Morocco as a tourist in the summer, I recommed you look for street food for grilled sardine you won't ever forget the experience
Omg 😆 Une chorba avec des boulettes de sardines
I'll eat it.
Sounds delicious!! I’d love to visit Morocco someday!
How wonderful to have them. I cannot find fresh ones where i live sadly. But if that changes I'll surely buy them
@@GypsyTheGoatOnTube Frozen sardines are not bad. For frozen sardines to be like fresh ones you need to pick the ones which are intact. Frozen sardines keep some of their freshness when kept with their guts and heads
If anyone has trouble eating sardines, just do it after a 24 hour fast and they taste pretty good. That’s how I eat them anyway.
Some Hot sauce goes a long way too!
But your right when hungry they go down pretty easy
Agree
Do you think there would be a problem with the radiation from Fukushima so many people don’t eat anything from the Pacific wonder if it would affect the Iceland sardines?
@@brandyjackson6990 idk but I have heard the salt water neutralizes the radiation or at least that’s what the “experts” told us after it happened. Could be a load of crap who knows, but if it did affect them, the fish would die out probably
The Beam Family, how do u manage 20hrs fast? Any tip?
Love canned sardines and have been eating them since i was a KID! My Mom used to make us Sardine sandwiches, with butter and a little mustard, SO good..! Funny story, at work everyday at about 4:30 or so I used to go to the main kitchen and eat a can of Sardines as my afternoon protein snack. It grossed out most ppl but I didn't care.There was one very cute girl who stopped by and also said she loved sardines! We have been together for almost 8 years now, it worked! haha..:D
Thats awesome haha congrats 👏 😄
That’s such a great story LMAOO. This is a great example why you should be yourself and not worry what other people think.
Great to hear your sardine love story.
That's so wholesome and cute mate :D
❤ aw cute
I'd never heard of the sardine fast or even tried a sardine before I saw this video. Today I'm on day 3 of nothing but sardines and coffee or water. I'm really surprised at how "full" I feel all the time. Yesterday I realized I opened the fridge 3 times out of boredom, out of habit, not because I was at all hungry. Thanks for the tip, Doc.
How did the sardine fast go?
@@thesleepyweasel3775 Seven months later, did you ever do it again?
Sardines are great. Don’t worry about the bones because they’re soft and add a little texture. Try sautéing onions, garlic, tomato, salt pepper, then add sardines and heat through, then stir in basil or cilantro. Squeeze lemon or lime. Delicious and very savory!
Now that I might have to try. I've just always associated them with high sodium. I did not know they were this healthy.
Do you eat the entire fish? No gutting and you eat the head and tail also?
Sardine in cans?
@@OverlandOne i beleive that by removing the head the entrails are removed. When you buy them in the can whole, it doesn't have the head or entrails.
Nice!
I was diagnosed with RA in my 40's, then PMR at 62. I was put on Prednisone for my PMR and methotrexate for my RA. 17 months later I discovered Keto and got off Prednisone in 3 months, but remained on methotrexate because every time I tried to taper off I got pain in my hands and wrists. After 6 months on Keto I managed to drop a little but progress was slow. I had tried Glucosamine · Chondroitin in my 40's and it did nothing so I wasn't going to try that again. I read that sardines were good for joint pain so I bought a case. I ate one tin a day and in 30 days was able to drop some more and was seeing good progress, then, in December of 2018 Dr. Berry said he was going to do this carnivore thing, so I followed his lead. In mid January of 2019 I began a rapid taper and was off Methotrexate in 2 weeks, with no pain. My RA pain is a thing of the past.
That is amazing!!! Good job!
Excellent
Dr. Berry I am on my first 72 hour fast water, minerals and salt I just checked my blood sugar after 48 hours and it is 283! I can’t take insulin for balance because it will crash my bs to a dangerous low. Should I just keep going?
Avoid eating contain gluten bcoz gluten trigger RA
Congrats 🎉
My mom was a big proponent of sardines. I grew up on them and still eat them. You are 100% correct!
I never liked sardeens until I found a "fish cake" recipe for them on a carnivore TH-cam channel. 2 cans sardeens, drained. 1 egg. Garlic powder, salt and smoked paprika to taste. Form into 2 cakes. Fry in ghee or whatever floats your boat. Top with mustard~enjoy! Keeps me full for HOURS!
Thanks for sharing Doc. Like sardines too
Sounds good. Love sardines. Will definitely try your recipe. Screenshot it to my photos so it won’t get lost!!
Thanks for sharing this recipe… Sounds amazing. Never thought of doing sardines that way. !
Love sardines in mustard, my dad introduced them to me when I was young. It was our thing, everyone else in the family hated them!!! Still love them at 65.
Is that an American style mustard or English?
@@stephen3654 I honestly don't know! I have just always bought them at the Big Chain grocery stores I frequent. I seem to be having a harder time finding them.
@@debsg66 there's a big difference, american mustard is sweet, English mustard is like napalm
🤣🤣
Just sardines and spicy mustard?
“Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.” - Thich Nhat Hanh
I ❤ this
I’m am Mexican and they way I eat sardines I add lime and Valentina hot sauce amazing
I was raised on sardines. My parents gave us a dose of cod liver oil every day when we were growing up. We were healthy and I still eat my sardines with mustard and saltines. Yum!!!🥰
Yup, sardines in mustard sauce on saltines!
Yum😊
Cod liver oil and caste oil once a month.
Okay, here’s how I like my sardines best.
I eat them for breakfast.
Two over easy eggs
A can of sardines in water
I make a healthy sauce:
A dollop of nonfat plain Greek yogurt
A pickle wedge chopped
Ad some of the brine, about a tablespoon
Hot sauce (I use Carolina reaper because I like it very spicy
Mix it it up
A piece of sourdough toast
Eggs first on the toast
Then the mashed up sardines
Sauce
Sprinkle on some fresh chives
A squeeze of lemon
Some Molden salt
Mange! 😋
When I went on keto about six months ago, sardines were a staple. My sense of well-being and health increased dramatically. I included them with my egg and onions, mushrooms, garlic and arugula. I would swap out between sardines, organic beef, and organic chicken.
I have a tin of sardines, 2 eggs and an avocado every day when I break my fast around 11am. 5pm I have my main meal with either chicken, steak or pork with low carb vegetables on a very big plate with lots on it. On the weekends I have a few zero carb beers. I’ve gone from 320lbs to 210lbs in one year and I’m still dropping weight but only very slowly now. Never ever do I feel hungry. People who haven’t seen me for a while comment on how I’ve done it. I simply tell them to TH-cam Dr Ken Berry or Dr Ben Bickman. I’m 58 now and I didn’t feel this good when I was 30. Thanks to discovering my new keto lifestyle. Chronic Psoriasis gone, Psoriatic arthritis gone all because I stopped eating cereal, bread and spuds.
What type of Zero Carb beer do you get?
@@gratephuldol I’m in Australia and there is 2 to choose from. Burleigh Big Head or my favorite Better Beer.
Is avocado allowed in carnivore?
@@youtubeaddict1 if your following strict carnivore then no, it's not an animal product, otherwise its fine
Hard to say if it’s the weight loss or the dietary choices. If you lost 100lbs of fat that will change all aspects of your physiology. Good for you! I bet you got an extra 10 years of waking up, smartest thing you could have done. ☑️
I'd eat them, just because they have a great effect on my satiety alone. Sardines and liver for some reason, complete shut down my usually insatiable hunger.
Hard to find them in brine here, though. Usually have to buy frozen, because the canned ones are always in oil. And even if it's labelled 'extra vergin olive oil'...I don't trust that. I'll only use olive oil from specific, reputable manufacturers... because everything else is likely not pure olive oil or tainted in some other way.
Find a Mexican market. Mexicans/hispanics, whatever, love sardines. They’ll have them in much larger cans then the typical grocery store and they’ll be in tomato sauce. Cans will be oval. La Serena my favorite but Goya is good too. The sardines in these cans will be massive. Make grocery store teensie can sardines look like minnows.
best brand is Ortiz (Spanish) they are so expensive you have to ask for the key on the sheves where they are locked up
''...just because they have a great effect on my satiety alone. Sardines and liver for some reason, complete shut down my usually insatiable hunger...''
Yes, same here, I get a similar thing with green/spring onions as well, so sardines/liver green onions and I'm a happy chap. :)
One can of sardines in oil keeps me full for 8-10 hours. Unbelievable. Two cans of sardines with 6 ounces of steak a day is letting me drop about half pound a day. Finally working on that last 20 lbs. ketones at 1.8 and glucose at 70 while doing this.
I love sardines : I put some in a pot with frozen veggies (broccoli, cauliflower, Brussels sprouts) and kimchi, add some soy sauce, turmeric, pepper, sour cream and water. I let it simmer slowly for a bit and voilà, a delicious and nutritious dinner is ready.
I eat Sardines pretty much everyday! My favorite ones are the ones that i ate while I was in Valencia!😍😋😋 I just had a can of sardines with the bones and scales on my leafy green salad with an avocado and topped it off with my organic extra Virgin cold pressed olive oil. So delicious!
Fisherman's breakfast ( as we call it in my house) will always be my favorite sardine meal. Plop them in a pan with a little butter crack in 4 or 5 eggs scramble in pan to your liking. Finished! So yummy! You can even top with a little cheese of choice. Easy and delicious.
I have sardines 4 to 5 times a week. Fresh or in water. I feel amazing. Going Ketovore was the best decision of my life.
Great suggestion 👌. I used to eat sardines everyday when I was in the US Navy on-board the carrier USS INDEPENDENCE. I even sold cans to other shipmates. It's been many years ago but I will start eating them again. Thanks 😊 I've watched so many of your videos and have learned so much. I'm a Type 2 Diabetic with neuropathy pain in my feet, heart disease and a cancer survivor.
Maybe that's why I can't stand them any more. When I was on deployment canned sardines were one of the things we had in our little PX trailer. I'm picturing them now, sardines in Louisiana hot sauce. I ate way too many I think.
I had neuropathy and pre diabetic. Once I started keto....it all went away. I am so happy cause neuropathy is horrible
Go Keto, or better yet - Carnivore! 👍🏻
Ake loads of vitamins
I'm also a cancer survivor and have neuropathy with type 2 diabetes I must say I'm disappointed at that information about olive oil. I must check now .
I eat one can of sardines packed in water every day! I love them!
In Croatia we have it canned with real olive oil... I hated sardines before, because I ate only fried ones. They caused me heart burn. But it was because of oil they where fried in, sunflower oil. Now I sort them on the oven grill and in about 15min they are done. Kids love them also
Sardines in Croatia are amazing - a favorite!
Try them with lemon yumm
You mean, you get them fresh and then grill, right? Not grilling the canned sardines…
@@janaf3738 Right - and they are bigger than the size of our canned sardines, here in the USA. I pan fry them on the stovetop, in olive oil, when I am there. (I'm not even squeamish any more about cutting off their heads and gutting them.)
@@janaf3738 Yes that's right
I love sardines but anchovies are more palatable. wild planet is definitely a great brand for all canned fish. I recently tried wild planet mackerel also. My hdl went from 45 to 95 in a year of eating the proper human diet. My breakfast is around 11 am and consists of 3 eggs and canned small fish most days. My vit D went from 25 to 77
@Daniel W. Hello
I love sardines with hot sauce or mustard. I try to eat them 2x a week, minimum- alternatively, kippered herring is almost as nutrient rich, and some people may find them more palatable. Literally an all-natural multi-vitamin.
Mackerel are good as well. Slightly more expensive; slightly more delicious. Having said that, I eat canned sardines like these regularly. Usually chopped up with a spatula while frying in the pan first, then combined into a scrambled egg omelet with chopped onions and chopped garlic (+sea salt & black pepper).
Himalayan pink salt is the way to go.
Mackerel is probably my favorite fish. Very delicious and I first tried it as sushi!
I love sardines in water only. I add olive oil and mustard. I don’t eat them often enough.
I first tried sardines when my dog needed the nutrition to fight cancer (13 years ago). I was astounded that I loved them! I like them on my home baked sourdough toast with some pickled onion, with mustard on a cracker or over greens, in tomato sauce over pasta. Always bones and skin, the entire sardine. I wish that I could buy "fresh", but here in NW Montana, I have not been able to find fresh., but I have lots of options of tinned in water. Another way to eat them (I don't eat Keto so sorry if this is not compliant...) is in egg salad: hard boiled egg, Primal Kitchen or homemade mayo, sardines, some mustard and whatever spices you enjoy ... YUM!
Haha! I've been eating sardines since childhood. My mother hates them and would always make me eat them outside because she can't stand the smell. I used to eat them on saltines, but now, just with some hot sauce and if I want more crunch, some seaSnax.
I put them on celery sticks. SOmetimes make a cream cheese and sardine dip. Yummy
@MyvidoesNow Yes same here. My mom ate them too but we all ate them outside with saltines. I just started back eating them a few yrs ago.
I was at a family picnic once and a guy pulled a tin of sardines out of his bag, I said if you eat them you’re walking home you’re not getting in my car with sardine breath. He put them back in his bag lol.
I picked up a can of sardines in water today and tried them with 0 carb mustard. I was pleasantly surprised after trying them. Thanks Dr Ken 😎👍
I love wild planet sardines in water and put redmonds salt and tobassco on them. Really good!
I add Primal Kitchen Chipotle Mayo, Primal Kitchen mustard and Crystal Hot Sauce to my Wild Planet Sardines. 😋.
Me too but chicken of the sea are a lot cheaper and are also wild caught from Poland.
I'm about to enjoy sardines (in water) and Frank's Red Hot sauce! One of my favorite keto snacks. You done flung a cravin' on me, Doc! Thanks for all you do!
That's the way I like them too. Green salad and sardines for supper tonight!
Same here. King Oscar Wild Caught in EVOO. Cholulu Hot Sauce.
Thats my favorite way too.
Just remember to stick with the original franks.. dont get the extra hot it has msg or flavor enhancers in it.
Jerry Clower!
100% yes I do them with a dash of salt and pepper and a few shots of tabasco. So good...
I love sardines right out of the can. They are good in a salad, too.
Right!!! And I dump the water in the can on the salad also....that is my dressing.
Me too 😋 🐟
In addition to sardines Herring (kippers in brine) and North Atlantic Mackerel both good choices especially for those that won't eat sardines.
How do you eat those, please? Thank you for this info!
@@MySiamesedreams my favorite way to eat Kippers is in or on eggs with or without cheese. Mackerel is good just by itself. I prefer mackerel packed in olive oil (no seed oils) as it's more moist than water packed. I also eat Mussels that are packed in olive oil (Trader Joes brand) and they are delicious plain or with eggs. My favorite sardines are Polar brand in the round can with clear plastic lid packed in EVOO from Walmart. They are small sardines with a delicious smoked flavor.
@@wcneathery3100 thank you
I want to thank you Dr. Ken for all of your informative videos. I have learned quite a bit from your videos. I wish we had more educated doctors here in my area of Oregon. I have learned more from you and other doctors I have found on you tube, than all the doctors I rarely have to go see in person. (Thank the Lord for that). What a blessing you all are, (and I'm talking about you doctors on You tube). I was coming off of a 22 hour fast and ate sardines in water for the very first time. It actually grossed me out, but I knew they were very good for me, and I was hungry, so I ate them. Can't say I enjoyed it. I will add some condiments the next time and I will continue to eat my sardines when I first come off of my fast. By the way, you are so funny, and you have a beautiful family! You truly are blessed. Thank you again, and God Bless.
Sardines and cod liver are two foods I didn’t think I’d ever eat, especially enjoy. I eat both every week.
where do you get cod liver?
@@tohopes yes! I can't find it anywhere!
I get mine from Amazon, I can't find it locally either.
I grew up in New Brunswick, Canada. I love sardines. I always get the Brunswick brand in spring water. Thank you for inspiring my wife and I to go on the carnivore diet. It's only about a month, and we already can feel the difference. Thanks again, you're literally transforming lives.
Brunswick in water 👍let’s go 🇨🇦
I love sardines. We sometimes call them pilchards in the UK and they often come canned in a spicy tomato sauce. I love them fried in olive oil with lemon juice, parsley and pine nuts.
I've eaten sardines for at least 40 yrs...LOVE EM...
I’ve been doing my sardines with a tbs of ACV , Tabasco , old bay , small amount of chopped raw walnuts and some tahini . 👍🏼
Lots of thumbs up comments. Push the like button and boost the good Dr. He is a gold mine 👍🏻👍🏻👍🏻
I eat 4 tins of sardines in spring water straight from the can every week. I add a few splashes of habanero chilly sauce. Very yummy. I do get comments saying my complexion is glowing.
I really like this video, because it tells me exactly what I already knew, confirming I have been doing the right thing with the right type of sardines (with skin and bones, in water), although recently I have favored wild Alaskan red salmon, but this has me thinking to go get sardines again. To anyone who has never had them, sardines are actually fairly mild in flavor, unlike some fish.
Thank you that is my main hold up i dont like strong fish. How do they compare to say tuna or cod?
@@nathanbier2277 I've never had cod, though I've had cod liver, which is a bit strong, and which I got tired of pretty fast. Sardines are more mild, I guess closer to tuna, but I also stopped eating them and have just stuck with wild caught red salmon, which I really like a lot.
Sardines taste like tuna to me. No mercury either❤
Just tried them with nothing on them. Plain out of the can. Absolutely delicious!!
Yes I love sardines! I loaded up on the wild planet brand when they were on sale at Whole Foods last month 🎉❤️
Me too, I picked up a steal from Walmart online
@@groundedinfirstprinciples383 I buy my Wild Planet online at Walmart too. They only allow a dozen per order. They are more costly at Amazon where I originally purchased them. My doggies love them too. I actually prefer King Oscar but the water pack is higher in Sodium I do buy the olive oil King Oscar but spill the oil out.
I love Sardines, in fact, I shared a can with my dog today, I forgot the cat likes them. I ordered a doz cans again. Thanks. OMG that is the same kind I always buy. I have been eating those since I was a kid. They are basically the only ones I have here that I trust. King Arthur is not bad also. Thanks.
What are the odds? I’m eating a can of sardines right before I receive your video notification! I love them. I need to eat more of them. I just forget about them in my pantry. Lol
Ketogenic Woman makes a yummy sauce for sardines. 1/3 c EVOO, 1/4 c ACV, 1 T mustard-I use Dijon, salt to taste.
I have always liked sardines. Thanks for mentioning to avoid the ones in ‘oil’. Thanks Dr Berry.
I eat the ones packed in olive oil! Brand is Polar,European import from the Baltic Sea in glass container!
Me too- but I have never found them packed in water!💧
I get mine from Costco. They are from Morrocco, wild caught, and in 100% olive oil. I prefer skinless and boneless. The brand is called Season
I personally love the taste of sardines in 100% olive oil, not to mention you get more great healthy fats from olive oil. Bonus for skin-on sardines
I grew tired of canned sardines after just a few days, so yesterday i thawed and baked some wild caught ones and they were absolutely delicious!! The taste and smell is very, very mild, unlike canned, so they dont overpower your choice of seasonings. Now I plan to hold onto the cans i have for emergencies and only buy them fresh or frozen from now on. Try it. You will be pleasantly surprised.
Where? Where do I find them fresh?
I eat sardines in olive oil at least 3 or 4 times a week. I top them with Primal Kitchen buffalo sauce. I think it's a great combo. I had fresh grilled sardines 30 years ago for lunch at a French restaurant. I 've never forgotten how delish they were. They were also much larger than the canned version.
I’m on it! Thank you so much for all you do! It’s changed my life ❤️
I have been eating them for 60 years or more.
Packed in water, drained, good cover of nutritional yeast, lots salt and pepper, covered with hot jalapeños rings.
I love sardines! I eat them right out of the can or I'll mash them up to make a sardine "salad" with zero-sugar organic spicy mustard and a teaspoon of capers. I also enjoy Ketogenic Woman's sardine bites recipe. Delish! 😋
Bought these today because of this video and I can’t believe I’ve been missing out on all that goodness.
Growing up in the 60's, my father would bring home buckets of fish from ice fishing on Lake Erie. If that didn't kill me, nothing will.
Watching this after eating four small cans of sardines, I love them and I am very grateful for this natural superfood :)!!!
Love sardines. Eat the regularly. The canned anchovies are great as well. Not the little cured ones you are used to, but the same size as sardines and canned the same way. Yes, bone in and skin on.
I love mixing sardines with a home made garlic sauce. Been eating them for years.
Anchovies, herring, mackarel and shrimp are also very good fishes! Anchovies are also very similar to sardines, and you can find them fresh too.
Fresh sardines are amazing! The only place I have ever had fresh sardines was when I visited Morocco, and had them bbq’d. Sooo good! Nothing Like canned! Every time I go to Morocco there are several things that I must have while I’m there and the sardines is top of the list.
yeah,sardines are kind of basic in Morocco (especially in northern part of Morocco)
I'm so glad I've only bought Butter for our whole married life since 1979. My husband grew up on Margarine till he married me.
He's lucky to have you. Smart woman!
Thanks Dr. Berry for helping us make healthy decisions.
Hey Doc, I'm a Med Student from Chile; I’ve been interested in keto for a long long time now; and I have decided to try it for some time. I was wondering if you can explain how cholesterol is good for us vs the hole “bad cholesterol policy” we see in our med student formation, specifically on the role of the creation of atherosclerotic plaques.
Love your content ! 🙌🏻🙌🏻
I love sardines! I only eat them canned in water.
One more tip about canned sardines. If you eat them where you or some else finds the smell offensive, bring a plastic zip lock bag for the empty can(s) That way the smell will be somewhat contained when they are in the garbage.
Great video. I started a Carnivore Diet like 3 weeks ago and I went from 215lbs to 184lbs. I started eating sardines and I used to "hate" them but man they're great, especially with scramble eggs. Great videos again. Thanks for all of your information.
Wow
So do you mix them in together? Ive never tried them before?
Yes. I would make the eggs slightly runny then add the sardines and finish off with some shredded cheddar. It's delicious. Enjoy.
So u lost 30lbs? In 3 weeks?
@@youtubeaddict1 yup. I went cold turkey Carnivore and OMAD. I also did a bit of walking. I'm stuck now at 180 but I've "cheated". My goal is to go down to 175 - 170 then maybe switch to KETO, maybe lol.
A couple cans of sardine/herring And a couple cans of black olives are my go to evening meal when I’m on the road. Just add spicy brown mustard. You can get them in tomato sauce also. Try the herring too. It’s essentially the same fish…
Thanks for another informative video! I make a pate out of sardines, cod liver, and grass fed butter. Delicious!!! 🌟
I'm going to try that!
Do you have a recipe you can share?
Fresh Sardines are the best. If you have a chance to find them or if you are traveling. Grilled with lemon and oregano.
I'm a spaniard so I grew up eating them fresh on the BBQ and they are awesome. We would eat them with boiled potatoes and some crusty bread. I eat them in my salads to this day still. They are very filling. If you want real olive oil you should get oil from Portugal called Saloio. It is the only one I buy and grew up on my entire life. My father was born in Portugal. It is the best tasting olive oil on earth and I use it on salads and my skin :)
Wow Sardines taste GREAT - especially bones in and skin on. . . drizzle with pure olive oil and good to go. Never knew it was a super food! Thanks for the info
Thank you for sharing your knowledge with us Dr Ken!
THANK YOU SO MUCH FOR THIS DR. BERRY!!! I tried Sardines so many times and literally hated them. Dunno if my tastes are changing as I have been Ketovore for over a year. But on your suggestion, cos I trust you, I got some yesterday...added some tobacco and WHOA!! INCREDIBLE! I've gone back for more tins and just demolished some for brekky...thank you both so much for all that give and share!!! Big love from the UK!!
Tobacco?! Or do you mean Tabasco?
I would love you to do a video about “weird / unexpected things” you’ll discover about your body after losing a large amount of weight. For example, after losing 65 lbs I’ve discovered I have a xiphoid process lump. It’s much larger than in people who’ve never been obese. Another weird thing is limpomas on my body. I have one on my ankle and it’s weird. Also, my feet lose weight and my shoe size decreased. That was a total surprise. I not only had to buy new clothes but I had to buy new shoes.
Agree on the lipomas please and thank you
Just tried sardines for the first time yesterday. Never thought I'd like them but with lemon and onion they were delicious!
Sardines is one thing I can heavily agree with the Doc on, Love them,, Here's a little story from way back about sardines,, If a dog or cat was laying around sick or feeling bad moma would give it a can of sardines and it would bounce back pretty quick!!
Great news they can be eaten daily!! I put them on salad with Italian spices and EVOO. Sometimes add hardboiled egg, garbanzo beans, olives and capers. Cheap fast keto meal!
Sardines can actually be any of several types fish that are closely related. Some are small Herring. The Beach Cliff brand are actually a fish called sprats. The nutritional differences are pretty small.
Also, you don't have to spend extra on wild caught. They so cheaply harvested in the wild that it doesn't make economic sense to farm raise them.
I like the Walmart brand in water. I usually put spicy brown mustard on them.
Walmart!! Really? I've NEVER seen them in water before, I can't wait to get some- I've been 'rinsing' them off, but I know that's not good enough!
Thank you!
Beach cliff needs to work on the presentation, looks like they just throw them in like they don’t care
love his great calm fun voice easy to take in the information and does not too fast as a lot of people do on youtube ..thank you .
Great to know:). Clean Salmon
Is so difficult to find. I’m from Alaska and found restaurants and stores often have farmed salmon .
Wild caught salmon is double the price and more than farmed !!
I never believe the "wild caught" labels.
L.p.
I've yet to try sardines that taste good, and I have tried a number of ways but it just doesnt compare to salmon, and the other white fish like cod, turbot, halibut, sea bass, etc. Just make sure you get your selenium in and the mercury is a non worry.
What is sardine called in Pakistan,I mean in Urdu
Try nuri sardines packed in hot or not tomato sauce best i ever had product of portugal
@@tajmusictaj9767 we tend to call it "Tarli" but to be honest a lot of people call it Sardine! Whats it called in Hindi?
@@timken8381 thanks, i honestly would love to enjoy them, because as usual the Doc is right, they are obscenely nutritious. I'll take a look..
I buy Wild Planet 'Wild White Anchovies" in EVOO from Costco. They're not the small smoked kind of anchovies on pizza, they're just like sardines, only smaller and not as fishy! I'm glad I discovered them!
Oh wow, I havent seen them at my Costco... I'll have to double check next time. I get Seasons sardines at Costco. Unfortunately they are skinless and boneless... More nutrients with those included
Costco now sells Wild Planet sardines (olive oil) with skin and bones. These are much better than the other sardines sold there. A great buy and the WP sardines taste much better.
@@Keto-Runner they recently got rid of the WP ones at my Costco and replaced them with Seasons 😔
@@summersalix☹️
I'd love to see a video of Dr Ken preparing his own Sardines!
Some fish are also higher in selenium- which helps to bind to mercury and deactivate it. I recall a study more than 10 years ago that presented the typical ratio of mercury to selenium in different species.
Wondered about them for years. Turns out they taste like tuna but with more of the stuff you want and less of the stuff you don't want. I like them plain in water.
Hmm, i like tuna 🤔 I think ill try 'em 😌
I buy them all the time because my husband LUVs eating them with or without other things. I buy the ones packed in Olive Oil though he can eat the ones packed in water; I think the water ones are tasteless. I love to put salt on the Olive Oil packed ones and it's a quick meal for me.
I've been eating sardines for years. I love them! Usually I mix primal kitchen (or my own homemade avocado mayo) with some lemon pepper or ill chop up some bubbies dill pickles and mix them in there as well!
Yummy- that sounds delicious, & that is my favorite mayonnaise! I can't ever find sardines packed in water though!💧
I need to try this!
@@skylarbix7912 check walmart or Amazon they have Wild Planet sardines packed in water 💧
@@NoOctopuss indeed you do! 😁
@@skylarbix7912 Is there a problem using sardines in olive oil or hot sauce when this diet is considered high fat low carb.?
I've been eating whole canned sardines for years and love them
Dr. Berry, how do the herring fillets compare to sardines? The same brand brunswick. I think they have skin on but they come boneless. It's been a long time since I had sardines and I dont recall liking them much but those kippered and golden smoked herring are tasty as heck. I will go try sardines again and I'm gonna keep a look out for fresh sardines also. Thank You.
I had no idea that sardines were this good for you! A few cans is actually enough to fill you up, even before beds just scarfing down a couple of cans of this fish I don't feel guilty eating! This is awesome, and I find them delicious. Much more than tuna that's for sure
Mackerel has a very similar nutritional profile but much more pleasant to eat. Close to tuna in flavor and texture
I love hot sauce, wasabi, mustard, mayo, and my go to combo these days is mixed bowl of chopped kimchi, hot sauce, black pepper and sardines. It's a great combo. Love this guy speaking my language and addressing all my concerns with tainted olive oil these days. Hard to trust any olive oil anymore
Great news!👍🏿
I eat at least 10 cans a week!😋
Sardines and grits✔
Sardine salad sandwiches✔
Sardines and rice✔
And straight outta the can with mayo or mustard!✔
Mom used to pack em in my lunch when I was bailing hay on my dad's cattle ranch. When I got home it was t bone steaks or roasts. We also ate fresh bass and crappie from the cow ponds.
On my gro list! Dad always ate them, and I’d eat a bite to please him. I’ll do it again ! Hope I can find water packed.
Same here- but I have yet to find them packed in water !💧
@@skylarbix7912 FYI, Wild Planet cans them in water, but they are more pricey than W-Mart. Haven’t tried either.
@@skylarbix7912 try Amazon
I've started eating sardines. I don't like looking at them, but taste is good. I have a pickle and garlic olive with a couple of cans everyday. They do keep you full. Health benefit. I do olive oil packed.
Sardines are the best! Love them. They are packed with nutrition and so easy. Thank you for this video!