Joe Dispenza: How to Meditate
ฝัง
- เผยแพร่เมื่อ 3 ม.ค. 2023
- In this insightful video, Joe Dispenza dives deep into the transformative power of meditation and how it can impact our lives. He shares a fascinating look at what happens when someone breaks their routine and decides to meditate instead of engaging in their usual morning activities. Joe explains how the body might react when it's not stuck in traffic, feeling angry and frustrated, but instead sitting quietly in meditation. This shift can cause a struggle within as the body seeks out the familiar emotions it's used to, bringing up images and memories to fulfill this need.
Joe Dispenza further explores how this internal conflict is actually an opportunity for growth. He illustrates the moment when a person realizes they're being pulled back into the past by these emotions and memories, and how recognizing this can be the first step towards change. By consciously choosing to focus on the present and calm the body's demands for familiar negative emotions, one achieves a significant victory. This process, as Joe describes, helps individuals break free from the cycle of letting past experiences dictate their current emotional state.
This video is a must-watch for anyone looking to understand the impact of meditation on breaking free from past patterns and living more in the present. Joe Dispenza provides compelling insights into how meditation can help us understand and control our emotional responses, leading to a more balanced and fulfilling life. Whether you're new to meditation or have been practicing for years, Joe's explanations shed light on the powerful connection between mind, body, and emotion, and how we can harness it for our growth.
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Thank you for watching - I really appreciate it :)
Much love,
Evan
#Believe
The key isn’t to stop those thoughts… the key is to simply just observe them and not allow them to influence your emotions. The awareness that your thoughts are not who you are.
Thank you for sharing your thoughts, and for your comment 😊 #Believe - Feb ( from Evan's team )
Yes! The power of now really helped me with detaching the ego and meditating properly. You have to not judge the thoughts either. Now I like to imagine helper ninjas running and jumping in to take my thoughts and run off in a flash... found it more fun and faster than imagining you're a mountain and thoughts are clouds...could be ADHD idk
@@Thisisnttravis very interesting take!
Your thoughts are not who you are? What do you mean
Yes, Thank youu!
It’s so true!!!! I freaking love Joe Dispenza!!!!
😍 #Believe - Feb
I've been watching ALL of his videos on TH-cam ....totally life changing
He really is one of the greats. A master of the mind
ME TOO ‼️ ♥️♥️♥️
Me too. Such amazing insight.
He explained exactly what I’ve been going through these past couple of years and months…. But I am DETERMINED TO CHANGE❗️
We are rooting for you. 🙌 #Believe - Feb (from Evan's team)
How’s it been gng
@@mikaithiam7257 I really appreciate the check up bro frfr… tbh I actually feel like my life has been shifting for greater good. Manifesting a better life has been easier! Definitely coming into my purpose and I hope the same for you! I love you bro 💯❤️
This man is a treasure.
Thank you for watching. 🥰 #Believe - Feb (from Evan’s team)
I don't exactly what he say can u explain in simple way
@@intersect5041 Literally what he is saying is this : during our life, we have conditioned ourselves to feel certain emotions : frustration because you're caught in traffic, annoyance at your coworkers, anger, guilt, fear etc. Everyday you feel those emotions, so the body craves them, essentially it takes dominion over your mind and your brain. When you sit down to start your meditation, your body takes control because it wants to feel those emotions again, he's essentially addicted to the chemical release that follow them. Therefore it starts projecting you images, thoughts, body sensations that will trigger those emotions and release the chemicals he's addicted to. That's not when you stop. Keep at it, don't give up meditating because your mind is wandering and you feel pain in your legs or whatever. Take a moment, become conscious that your body is forcing you to live in the past (old emotions he is addicted to), observe that, let it past and settle your body by telling it :" I am the one in control, I'm staying here and I will do something else."
@@BnPac1oh thank you btw i am meditating for a week and i improve a lot embrace with understanding and acceptance my thoughts I don't feel the leh pain too and sometime i don't breath for like 20 sec and did not realise it's creepy somehow😂
Fantastic, keep going!@@intersect5041
Meditation is not just extreme pleasure. Meditation is the realization of immortality and the realization that everything is heaven. When you realize that, it's so good, it's infinitely good. It's not just good. It's good to the infinite degree. It's so much goodness that you can't contain it. your body can't hold it. Your entire body shakes and shudders in a cosmic orgasm of bliss. It's perfection. It's total peace. It's absolute love, that's truly meditation.
Thank you for sharing your thoughts. #Believe - Feb (from Evan's team)
This
Is there a particular meditation you utilize to reach this realization/state?
It’s so true now im aware of it every time i go back to the past i settle my body down again into the present moment!! Im really glad to know that’s victory!
😊💛 #Believe - Feb
Yes Victory AMEN
🙌🙌 #Believe - Feb (from Evan’s team)
Joe… Joe. I love your teaching everything is always factual and on point. Thank you so much. I know I’m not the only one who needs this. ❤
You're welcome 😊 #Believe - Feb (from Evan's team)
Certainly is a victory because its so damn hard to stop the brain from slipping backwards
👏 #Believe - Feb (from Evan’s team)
Just remember, when the brain slips back like that, it means it’s working normally. It’s just doing what it’s been trained to do which is actually a good thing. All it needs is “a little” help to learn a new path which, with practice, is totally doable! 😊
You should read Hindu scriptures
@@Yaduvanshi6318Why? How would that help?
*I'm genuinely curious*
Dr Joe “where you place your attention is where you place your energy”❤
Thank you for watching 💞 #Believe - Feb ( from Evan's team )
I just can get enough of Dr Joe Dispenza, wow I just love him. God bless you.
🙌 #Believe - Feb (from Evan’s team)
很困難嗎？我的相片還在嗎？
Joe is right on point! It's called "Mindfulness"! Capture your thoughts and bring them back to the present moment. "NOW" is the time of salvation (calling in your wonderful 😊future)!
😊 #Believe - Feb (from Evan's team)
This is brilliant. The soul reprogramming the brain.
Glad you liked it. 😊 #Believe - Feb (from Evan's team)
Omg truth - I think this is why journaling helps too- because one settles the past and feelings around it by writing it. A type of closure.
Absolutely! Journaling provides a powerful tool for finding closure by addressing and processing past experiences and emotions. 😊 #Believe - Feb (from Evan's team)
True I agree with your thoughts and advice thanks once again 🙏🙏
much love 💛 #Believe - Feb (from Evan's team)
Gratitude. I'm Working Myself Back Up, Going Through The Processes
👏🥰 #Believe - Feb (from Evan’s team)
Wow I couldn’t describe it any better
Thank you 🥰 #Believe - Feb (from Evan's team)
I love this man. Because of his teachings we're able to better understand our minds. ❤😊
💕 #Believe - Feb (from Evan's team)
What a great way to break it down! I think that meditation is so key to really enjoy life because either you run your mind and body or it’s past memory runs you
You're welcome, glad you liked it. 😊💛 #Believe - Feb (from Evan’s team)
@@EvanCarmichael sir full vedio link...plzz
I just love him so much. I learn a lot
😊💛 #Believe - Feb (from Evan's team)
I started a few months ago and now I love to meditate !! I love ❤️ you so much Dr Joe Dispenza!!! ❤️🧘♀️
👏 #Believe - Feb (from Evan’s team)
Control your body
Win every time
Control your body
Win every time
Do not give in to thought
Do not give in to foreign will
Thank you for watching. Much love. #Believe - Jenny (from Evan’s team)
So true, I have been experiencing this since I started my meditation, but I’m thankful to bring my self back to the moment.
Glad to hear meditation helps you stay present! 🧘♀️ #Believe - Feb (from Evan's team
Living in the moment is the key to life🙏🏼🧘🏻♂️
Very true! Reprogramming is difficult.
😅 #Believe - Feb (from Evan’s team)
But not impossible
Thank you so much, my life and me is changing very beautifull and very powefull, tough very tough and very profound 🙏🙏🙏
You're welcome Angelika, glad to know the changes you have in your life. Sending love your way 💛 #Believe - Feb (from Evan's team)
Meditation 🧘♂️ is deep love and connection! Grateful to be connected and present
Thank you for your comment 💛 #Believe - Feb ( from Evan's team )
@@EvanCarmichael your welcome and thank you for sharing my friend #trust #poweroflove
He’s way above my head at times but I still listen
much love 💛 #Believe - Feb (from Evan's team)
Meditation !! A necessity to ease the
mind & body of tension,to freely allow
blood flow thus,maintaining good health that helps to unravel a critical
problem,can be attained simply by giving peace a chance ! Thanks ! ❤️❤️❤️
You're welcome 😊💛 #Believe - Feb
You sound experienced at the meditations. I am on week one of Dr Joe's Breaking the habit of being yourself meditation. Have you tried them?
@@jeffstephan6486 No,I haven't tried but Dr.Joe is the perfect man in this line !
Thanks so much for asking ! All the best !
@@jeffstephan6486 wow that sounds very interesting. Can you share a link I definitely want try those meditation. Thanks
should i meditaite in the morning or night ?
Duuuudeeehhhh!!!!!!!! Oh good GAWWWWD this is PRECIOUS... this clip... The way this sir put together his words in these sentences regarding this process of meditation.... Wow. Just. Wow.
I am glad I came across this clip.
Thank you for watching. 😊💛 #Believe - Feb (from Evan's team)
Centering yourself 🙏
Thank you for watching. 😊 #Believe - Feb (from Evan's team)
It’s so true. His meditations are great
I agree with you. 😊 #Believe - Feb
Soo True..releasing..Being in Present TIME..THANK YOU ANGEL FOR THIS POSITIVE MESSAGE BLESSINGS
Glad it resonated with you. 😊💛 #Believe - Feb
Love love love Joe Dispenza ♥️
🥰💛 #Believe - Feb (from Evan’s team)
Needed to hear this man, what a godsend of a short!
Glad it helped. 😊 #Believe - Feb (from Evan's team)
Perfect explanation of greatest art.
Thank you 🥰 #Believe - Feb ( from Evan's team )
I love this man ❤️ a true legend
Thank you for watching. 🥰 #Believe - Feb (from Evan’s team)
so bloody true
That's so true.
😊💛 #Believe - Feb (from Evan’s team)
Love Dr.Joe!!!!!
And you too EC your content is 🔥
Thanks for the Soul Food
Thank you so much for appreciating, and for watching. 💛#Believe - Feb (from Evan’s team)
Wow amazing how the law works I definitely needed this right now thank you
You're welcome 🥰 #Believe - Feb (from Evan’s team)
I've known and learned from Dr. Joe Dispenza for almost 5 years now and yet i can't get enough of him. He's all I've ever needed to rewire my mind. Thank you for always bringing him on the shows. He's our precious gift!
It's our pleasure. 🥰 #Believe - Feb (from Evan's team)
Body will absorb the new habits we all go past and become aware is everything
😊 #Believe - Feb (from Evan's team)
Thank you Evan ❤
You're welcome, much love. 😊💛 #Believe - Feb (from Evan's team)
Dr Joe is an amazing man. He has helped me so much over the past year!!
Thank you for your comment. 😍 #Believe - Feb (from Evan’s team)
😅😅 ur B
Very helpful concept. Thank you!
I keep thinking of something horrible that may happen soon and I feel terrible?
🙏❤️
You're welcome 😊 #Believe - Feb
I can linger in the unknown forever it seems no time no body nowhere. All thoughts that come I observe with no judgement no opinion and it disolves thankyou Joe
You are welcome 💛 #Believe - Feb ( from Evan's team )
I love Joe Dispenza I remember one time he said that people stay in their dysfunction because it feels comfortable to them and that really changed my life. God bless you Joe Dispenza.
🙌💛 #Believe - Feb (from Evan's team)
Bless this guy
🙌 #Believe - Feb (from Evan’s team)
Meditation involves focusing on your awareness, always keeping in mind that your intentions guide your meditation practice.
You're right 😊 #Believe - Feb (from Evan's team)
Explains why this morning i felt so anxious, knowing i had nothing to be anxious about!! I used to suffer from anxiety & panic disorders (narc abuse) so thats all my body knows what to do...PANIC!!! SO now we (body & I) aren't doing that any longer. Every morning you have to remind yourself that 'today, i'm not thinking about those things!! I am safe & protected.' It helps to write down whatever it is you're worrying/worried about as well. This stuff takes time so give yourself GRACE!!! Youre doing the best you can (even when you aren't) We are all healing one step at a time
You're absolutely right! Healing is a journey, and you're making great progress. Keep reminding yourself that you're safe and protected. 💪🌟 One step at a time, and you're doing awesome! 💖😊 #HealingJourney #Believe - Feb (from Evan's team)
Thank You so much for sharing.
You're welcome, Tasha. 😊 #Believe - Feb (from Evan's team)
❤❤❤ im so grateful for having dr Joe in my life.
😊💛 #Believe - Feb
There are many forms of meditation.
Some years ago, I took a free weekend course at the Mind's Eye Museum on Busch Boulevard in Tampa. The visiting yogi was a Puerto Rican woman. Smiling, she gave each of us a raki on our foreheads.
Raja Yoga isn't Hatha Yoga, the stretchie sort. In Raja Yoga, you sit still and focus your vision on a single bright point. A candle is often used, but even a poster with a bright point will do.
It's an open eyed form of meditation. Raja is the Eastern Indian word for king, and it was thought that a king should be opened eyed at all times.
Once trained, a person can meditate at any time, even while driving.:)
Thanks fir sharing, much appreciated. 😊 #Believe - Feb
💜♾🌟ThankYou ThankYou ThankYou 🌟♾💜
Much welcome 😊💛 #Believe - Feb
This is so interesting. Something like this happened to me, specially during the pandemic.
😊 #Believe - Feb (from Evan's team)
Wow,that's what happened yesterday but didn't know why I was crying, yes my mind was in the past.Thank you for the message
You're welcome 😊 #Believe - Feb
This man is Brilliant!!
😊💛 #Believe - Feb
Christine Albright
"TRUTHS!..."
"THANK YOU!..."
You are welcome 💛 #Believe - Feb (from Evan's team)
OMG I just became aware of being able to bring myself back to reality. He is absolutely right the mind can take you places.
That's amazing! Keep embracing the power of your mind! 😊 #Believe - Feb (from Evan’s team)
Gratitude Dr Joe! It is so true…I am learning how to bring my mind into the present moment through your meditations! I am transforming my life! I also am reading your books. And everyday I learn a little bit more…Thank you! 🙏🏻
You're welcome, much love. 😊💛 #Believe - Feb
WOW AGAIN BIG THANK YOU SO MUCH FOR SUPPORT TRUE
😊 #Believe - Feb
Every time I doubt myself Dr Joe + Universe always find me❤
💕 #Believe - Feb (from Evan's team)
Soo true!!!!
😊 #Believe - Feb (from Evan's team)
Love you Dr. Joe
😊💛 #Believe - Feb
Thank you Joe..I'm gonna keep trying.. meditation is VERY difficult.. but I will never give up 💜💓💜
😊💛 #Believe - Feb
Its really 8 clock in the morning , i am sitting on my yoga matt, stretched and meditated and now i see this,that timing…🎉 im new to meditation, but i see just from the first times doing it, that it will be something really important in my daily basis😌☀️
👏 #Believe - Feb (from Evan's team)
One who conquers the mind, mind is the best friend and one who does not do so the mind is the worst enemy. Ultimate aim of meditation is to control the senses which want to act loose.
Absolutely! Conquering the mind through meditation is the path to a great ally within. 😊 #Believe - Feb (from Evan's team)
Hi , I'm a fan of your
Your energy is contagious
Thank you for the love and support. 🥰💛 #Believe - Feb
Your right! Dr Joe has a way of sharing that is engaging and I wan to listen more. Have you seen or tried his Breaking the Habit of being yourself meditations?
It's really hard for the first time to meditate....unnecessary thoughts arises everytime we sit for meditation. But when we start getting awareness to get ourself back. It feels so good..whole body gets tingling sensation. Being present in the moment and feeling that emotion is such a wonderful experience. Thankyou for this video. I really needed it. 🌻🌻🌻
You're welcome, much love. 😊💛 #Believe - Feb
Hw to being in present moment u mean without thoughts n emotions just doing breathing exercise 🤔🤔
Yes!!!
Love this ❤
Yay! 🥰 #Believe - Feb (from Evan’s team)
healing from intergenerational trauma and this is so hard to get away from and where Im stuck
Healing from intergenerational trauma can be an arduous process, but with patience and support, you can break free from its grip and find solace. 🥰 #Believe - Feb ( from Evan's team )
You become aware that you are not the body,you are not the mind,you are not even the thought,then you reach for your own reality,Who Am I 🙏🏼💜
😊💛 #Believe - Feb (from Evan's team)
Extremely good point! That explains sooo much
Thank you for appreciating. 🥰 #Believe - Feb (from Evan’s team)
That's such a good interpretation Dr. Dispenza. Thank you
😊💛 #Believe - Feb (from Evan's team)
Thank you Joe ❤ will do my best to win little victory every single day ❤❤❤
You're welcome! Remember that progress is often made in small steps, and every victory, no matter how small, is worth celebrating. 💛 #Believe - Feb ( from Evan's team )
My true love is already mine.. Thank you so much for this gift❤❤
You're welcome, much love. 💕 #Believe - Feb (from Evan's team)
I love Joes books. Finished reading Becoming Supernatural last week and now I’m on to You are the Placebo! Such amazing reads
😊💛 #Believe - Feb (from Evan’s team)
Dr. Joe has been saying the same thing for decades, and he always says it with total enthusiasm and wonder. IDK how many hours of Joe I've listened to but it's in the thousands of hours. He never is bored with his message. I love it!
😊❤️ #Believe - Feb (from Evan's team)
This explanation of how and why this happens is excellent.
Thank you for watching. 😊 #Believe - Feb (from Evan's team)
that's a victory....well said
💛💛 #Believe - Feb ( from Evan's team )
Awareness is the starting point of almost all growth. It's not a great feeling becoming aware of things you find problematic and want to fix, but don't let those realisations bring you down too much because they're the first step on your journey of fixing those problems and becoming who you want to be.
Absolutely! Recognizing it is half the battle. Keep pushing forward, you're on the right track! #Believe - Feb (from Evan's team)
this came at 8 and just happened I have clarity now .. thank you
I'm glad that my response provided you with clarity. 💛 #Believe - Feb (from Evan’s team)
So true I been doing different things lately and the mind try to bring me back in the pass
😊 #Believe - Feb (from Evan’s team)
Meditation is very important for life.
I agree 😊 #Believe - Feb (from Evan’s team)
This guy is very intelligent and spot on with what I been going through in certain aspects
I agree with you, lol. 😊 #Believe - Feb (from Evan’s team)
Same here. I've been drinking, smoking and doing cocaine for the past half decade. I quit it all 5 weeks ago, and I feel so disconnected because I'm used to being affected by neurotoxins.
@@uziboozy4540 I'm glad your off the drugs
awaaare 🙏🏻 haha it was like i was meditating with him right there
😊 #Believe - Feb
Dr Joe's book 'Becoming Supernatural' is the rule book of a fulfilling life....Love you Dr Joe!...🙏🏾🌟
😊💛 #Believe - Feb (from Evan’s team)
I never thought meditation worked for me but now I’m finally getting it and I love the way it makes me feel , I’m more in control of my life that ever been and I’ve only been doing it 4 days!!!!
Thank you so much for sharing. 😊💛 #Believe - Feb (from Evan’s team)
Meditation is not going into your mind and body and not leaving for 20 min. That doesn’t have the benefit of when your brain leaves for a min, you realize it, and you bring it back to the present. That’s the meditation. Keep bringing yourself back over and over and being at peace with it
This resonates with my heart
💕 #Believe - Feb (from Evan's team)
I am so grateful and thankful to Dr. Jo for creating such AMAZING videos for everyone so that we can learn, and for allowing everyone to view them for FREE!!! Thank you! Thank you! Thank you! 🙌🏼☝️🤩
You're much welcome 😊💛 #Believe - Feb
God bless you and your families.Dr Joe is so correct.
God bless you too. 🙌 #Believe - Feb (from Evan’s team)
I so much love u dr.joe,u're amazing,...so great at what u do.God bless u for the lives u're transforming.
😊💛 #Believe - Feb (from Evan’s team)
This is absolutely true.
Yay! #Believe - Feb (from Evan’s team)
Just.... WOW
You nailed it Joe.....So true.
😊💛 #Believe - Feb (from Evan’s team)
yes😮
Becoming aware is when the Big change happens.
💛💛 #Believe - Feb (from Evan's team)
So true I did meditation like about 3 min ago and I feel the same way
😊 #Believe - Feb (from Evan's team)
Such immense love and gratitude for you Dr. Joe Dispenza!!
Thanks for watching. #Believe - Feb (from Evan's team)
Love the way he says”that’s a victory “
💛💛 #Believe - Feb (from Evan's team)