The Truth About Cheat Days

Ethan Suplee and Paige Dorian dive into the concept of cheat days and what they really mean when you’re following a weight loss plan. They explore how weight is often a symptom of deeper issues and why focusing on the root cause is key. They also discuss why enjoying a portioned Thanksgiving meal isn’t cheating-it’s all about balance and perspective on your journey to better health.
Watch the full episode: • Why "Cheat Days" are a...