Cape Town Trail Marathon by Ryan Sandes ~ 46km 2200 vert in the eyes of an average trail runner! Enjoy the POV experience, stunning views and hectic weather conditions without running it😅🤣
Only 3 stations for the 46km that year. They are also your cut offs. You will have to carry our own gear and full kit with first aid and basic warm tops and wind breakers.
![เปิดบ้าน พี่ตูน Bodyslam หลังใหม่คนแรก ที่ภูเก็ต l [Nickynachat]](http://i.ytimg.com/vi/flFwcmyDQSk/mqdefault.jpg)
Thanks for sharing this, I did the 22 so it’s nice to see a bit of the 46 route.
Nicely done 👏 heard it was a fun one!
Fully watched my friend, with great appetite for a race, hope I'll reach one next weekend! Wish you a great day my friend! 👍
Do they have water point on trail run or I carry everything??? Wana do it 2024.
Only 3 stations for the 46km that year. They are also your cut offs. You will have to carry our own gear and full kit with first aid and basic warm tops and wind breakers.
@@justruncapetown thank you.
Well done Chong!