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Just Run Cape Town
South Africa
เข้าร่วมเมื่อ 20 ม.ค. 2021
Founded by Peter Chong (aka ChongAir) for the Love of Running!
Cape Town Running Channel for sharing Running Routes, Training Events and Races, running photos and videos, running related tips and review. JUST RUN! No politics. No discrimination. No hate speech. No fake news.
Cape Town Running Channel for sharing Running Routes, Training Events and Races, running photos and videos, running related tips and review. JUST RUN! No politics. No discrimination. No hate speech. No fake news.
AVBOB 15km 2024
#findyourself AVBOB 15km 2024! Running in my hood, so I can sleep a bit late this morning🤭 Yoh unusual good cool foggy weather at the start with no wind all the way. Only got a bit stuffy halfway at refinery but otherwise a very well marshalled and organised waterstations st every 3km👏 Thank you Tygerberg Road Running Club for organising the race🙌🙏👏
Last but not least there a lot of 🍉🍉🍉 at the finish 😁 So awesome to chill and take it easy and run with so many friends and runners in our community!
For the ❤️ of 🏃! Let 🏃 take you places 😎!
#ChongAir
#RunStrong
#NonEliteRunning
#HaveAGoodTime
#FitnessAndHealth
#FitnessAndFriends
#RecreationalRunning
Last but not least there a lot of 🍉🍉🍉 at the finish 😁 So awesome to chill and take it easy and run with so many friends and runners in our community!
For the ❤️ of 🏃! Let 🏃 take you places 😎!
#ChongAir
#RunStrong
#NonEliteRunning
#HaveAGoodTime
#FitnessAndHealth
#FitnessAndFriends
#RecreationalRunning
มุมมอง: 153
วีดีโอ
Emancipation of Enslaved People 2024
มุมมอง 7321 ชั่วโมงที่ผ่านมา
#findyourself Emancipation of Enslaved People!🇿🇦 As a runner's symbolic celebration of freedom and inclusivity, I had the privilege to run in 4 buses🚌 starting from Sub50 with Tavon Petersen and slowly paced downwards after 2-3km to Sub55 with JP Juries and Veruschke Juries, then Sub60 Mr O Ashraf Orrie and finally to Sub65 with Renee to the finish🏁🥳 A toughie hilly race but it was even more we...
Winelands Marathon 2024
มุมมอง 27221 ชั่วโมงที่ผ่านมา
#findyourself Winelands Marathon 2024! Yoh had to sweep my buddy Christopher De Oliveira from 15km to the end as he was not well and I did my sweep like ar UTCT last week🤣 but now mission accomplished. Also assisted a fellow club mate struggling in the heat with cramps. It was a fruitful day for me to help others but I didn't felt I ran🤣 As usual the race was very well marshalled, fantastically...
Runalong Singalong at Winelands Marathon 2024
มุมมอง 98วันที่ผ่านมา
It's the Runalong Singalong at Helderberg Harriers Winelands Marathon 2024🏃🏃♀️🎤🎶🤣 Starring Vinoda Urisohn, Christopher De Oliveira and me🤣 Winelands got talent🤪 For the ❤️ of 🏃! Let 🏃 take you places 😎! #ChongAir #RunStrong #NonEliteRunning #HaveAGoodTime #FitnessAndHealth #FitnessAndFriends #RecreationalRunning
Catching a lift at Winelands Marathon 2024
มุมมอง 73วันที่ผ่านมา
Trying to get catch a lift at Helderberg Harriers Winelands Marathon 2024 🤭 For the ❤️ of 🏃! Let 🏃 take you places 😎! #ChongAir #RunStrong #NonEliteRunning #HaveAGoodTime #FitnessAndHealth #FitnessAndFriends #RecreationalRunning
What are sports bras?
มุมมอง 77วันที่ผ่านมา
What are Sports Bras?🤭🤣 Our hilarious comaraderie at Winelands Marathon 2024 to get over the finish line 🏁🤣 Kindly note strong language in video🙏 For the ❤️ of 🏃! Let 🏃 take you places 😎! #ChongAir #RunStrong #NonEliteRunning #HaveAGoodTime #FitnessAndHealth #FitnessAndFriends #RecreationalRunning
Using collapsible cup only at Winelands Marathon 2024
มุมมอง 268วันที่ผ่านมา
#MustWatch #ZeroWaste Using collapsible cup only at Helderberg Harriers Winelands Marathon 2024💚 Really only cost me 4 minutes extra for the entire race on all waterstations and it was very clean, fresh and planet friendly🌍 I think I will start doing this for all my road races because in trail races we never have this problem and all runners carried a cup. No cup no drink in the trails. Somethi...
UTCT TM35 Leg 1 Sweeps 2024
มุมมอง 18614 วันที่ผ่านมา
#humbled Extremely hot 🥵long day out sweeping & clearing RMB Ultra-trail Cape Town 35km leg 1 for almost 10 hours. Kudos to the slower runners showing true grit and determination even still DNF. To all other finishers a very big well done to you all and it is not an easy race so you can be very proud of your amazing achievement 👏🥳 Well my unsual role today being a mountain trail sweeper for the...
Why I love trail running? Grape Run 2024 Wine Station
มุมมอง 4321 วันที่ผ่านมา
Why I love trail running? Grape Run 2024 Wine Station
Bastille Day Trail Run Rebooted 35km 2024
มุมมอง 1453 หลายเดือนก่อน
Bastille Day Trail Run Rebooted 35km 2024
Bastille Day Trail Run 2024 from Registration to Start
มุมมอง 4303 หลายเดือนก่อน
Bastille Day Trail Run 2024 from Registration to Start
Lions Club Franschhoek Trail Run 17km 2024
มุมมอง 723 หลายเดือนก่อน
Lions Club Franschhoek Trail Run 17km 2024
Cape Town Festival of Running 21km 2024
มุมมอง 3094 หลายเดือนก่อน
Cape Town Festival of Running 21km 2024
Highlights of TrailFun Kaapzicht 2024
มุมมอง 2295 หลายเดือนก่อน
Highlights of TrailFun Kaapzicht 2024
Haha, i run the half this time around. See you next year for the full
@@ayaoviespoirdjissenou8729 well done!
Sweeping is hard work!
@@LindaNelOlivier indeed I am totally humbled and definitely will do it again
"The wine is here...I can smell it"😂
@@walleneabrahams9019 delicious 🤣🍇🍸
Awesome run. Thanks to the organisers. Those terraces were biblical 😮😂
@@StarseedMarc stunning run indeed and lots of history 🙌
Nice.
Gosh, that's a small medal. When did they start that?
Lekka one Peter! 🎉
@@ebenolivier2762 dankies
Congrats ChongAir
@@dudefromsa thank you so much🙏
Great video! Do you mind if we upload it to our channel with credit to you?
@@southafricanrunners sorry you can share it, I delete all my videos once uploaded to TH-cam as free storage😅🤣
@@justruncapetown we can arrange to download it directly from YT. Is that alright with you?
Stunning highlights
@@msaigwaoptamuseve thank you glad you enjoyed it
What was your time?
@@TheSiameseDreamer 4h02m 🤣 too much jumping and filming and talking🤣 had fun
@justruncapetown it was so awesome this year. I think, at one point, I may have run past you and tapped you on the chest. You were walking. I could be mistaken.
@@TheSiameseDreamer it could be you🤣 a lot of ppl gave me the old school tap to say hi behind me as they passed and I was fooling around🤣 Glad you enjoy the run like I did🥳
Also...that was the Parade not the Pavilion 😂 13:59
@@tavonpetersen1597 yes yes lost my words nefie🤣 dankies
I did it as well and your videos made me do it thanks brother will like to do the next marathon with you
@@nigelwilliams5735 totally awesome to hear you champ💪🙌👏 Amazing stuff and congrats👏🥳
What's your next race ?
@@mpumzabashiye RTV Doolhof Trail this Saturday then Landmarks
Peter, I completed that marathon you inspired me to do sir! 🎉
@@jesseheuvel6505 congratulations and very well done! So glad that you manage to complete it. You are amazing! Keep moving and enjoy!
You looked awesome. Saw you at 13km at Newlands and also at the end. Well done top runner.
@@dudefromsa thank you so much🙏
It was an amazing visit😊
@@Lunar.cipher good luck for your run🍀🙏
Well done!
@@LindaNelOlivier thank you
Nice going 👍, looks like there's a few nice runnable sections there
Do it next year
Great meeting you today Peter, and Well done 👍
@@chadweber1351 very well done Chad and likewise was awesome meeting you too! Wait for my full video with you in it😬 I lost you on route and in the end I asked if you made it back and you did so I am so grateful you survived this brutal heat👏✌️
I can’t believe you’re still getting enough oxygen to talk with a steady voice! 👏🏾
@@greenpony4833 Lol actually I never run 100% to ensure my longevity. But hey the organiser said I could of run faster if I stopped talking😅🤣 Came 2nd with R1k worth of wines🥳
Go go
@@TermsDecoded yaas!
🤣 #BestSongEver
@@Takaya2131lol glad you enjoyed my humour moo moo🐄🤣🤭
Popopopop Chong🏃🏃🏃🏃👌
Whoop! 🥳 Enjoy them!
My son is in that video
The way this looks so easy and while I enjoyed it, it was so tough!
@@sweetrupturedlight well done on finishing and yip a stunnign race but not for the fainthearted😁
It was my first and the toughest race🤞🤞🤣🤣
@@lathiswamhlahlo-mona63 well done for finishing it and see you next year again🤣
wooooooohooooooooooo and the music
Chong how you have the same song on all the vids 😂❤
@@jesseheuvel6505 lol thank you I was waiting for someone to point it out lol. Been trying a collection of free non-copyright music to avoid social media violations😅🤣 Will try harder to find other songs on FB freebie library that ain't too mellow or too hardcore🤣
@@justruncapetown I have no problem with it, it really matches the content and works!! lol I noticed it because I’m always checking out your past videos for the races I’ll be doing heading up to CTM! My inspiration to do CTM
Popopopo🎉🎉🎉💃💃💃💃 I enjoyed the route👌
Well done
Eish that Seapoint Loop is loading lol....
@@qc_mp6899 2019 I did the 50km 10x loop... This Saturday will repeat history with a video round and round😅🤣
@@justruncapetown Wow! x10 yoh 😵💫!! But enjoy it 😁.
Cancelled.but doing my 21km sunday hope it doesnt rain
"What if" -David Goggins
Does this happen to the fast runners too?
Yes depends if u lucky or not lol it was a Russian roulette
Love your videos!!
Thank you and glad they help us to relive how it was for next years to come🙏
The running ambassador. Thanks.
Thank you! God willing 🙏
Peter Chong Air is a LEGEND! It was a pleasure to meet you. See you on the road sometime.
Thank you! For the love of running!
How was your time 50 minutes if your video is onyl 6 minutes long
Yip just 50min and a few secs. Thank you. Short little race😊
Hi when are you going to do the comrades marathon🏃♂️🏃♂️🏃♂️
Probably not "yet"😅🤣 Couldn't find a real reason why I would like to run for so long on the road yet especially so much post pains😁
🐮👩🏼⛰️
😂
Crazy hey a lot of PBs dream destroyed 🤯😅🤣
Epic...😅
Dramatic😅🤭 mountain trail running is worst but I do give credit to the brave road runners to conquer such challenge💪Kudos to them all👏
Must say much deserved koesister!
Best local hospitality and heritage 🇿🇦👏🙌
Is that uuuhhh Brandy??😂
Lol no way for such a low priced entry🤭🤣😅 only either coke, water or powerade. But hey very well stocked and chilled too🙌
I made it into one of your videos! yass! what a start to a Monday !
Awesome 👏🙌
The what route
You not almost there 🙈😅....
Haha I love a good banter 😆🤣🤭
😂 and Rodney in the background as you take a big sip of wine!
Haha indeed because he is the organiser and I am the customer LOL