Our Health Overhaul! My Story of losing 25kgs// Our Meal Plan & Routine// Meal Prep Tips
ฝัง
- เผยแพร่เมื่อ 12 ก.พ. 2020
- Our Health Overhaul plus I share my journey of losing 25kgs and my relationship with food and fitness. What our meal plan is like, grocery shopping and meal prep tips!
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SHOP MY PLANNERS + STATIONERY BRAND (Code: YTFAM)
www.stephpaseplanners.com.au
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LET'S BE FRIENDS!!
Instagram: / justanother. .
Blog: justanothermummyblog.com
Planners: www.stephpaseplanners.com.au
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DISCOUNT CODES:
*LITTLE LABEL CO (All my labels and bamboo/airtight containers from here). Code is for labels only: STEPH
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*BILLY J BOUTIQUE (most of the clothes I wear): STEPH
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*LUST MINERALS (Makeup I wear): STEPH
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*NUTRAORGANICS (the collagen beauty I take every morning): STEPH
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*NAKED HARVEST SUPPLEMENTS (preworkout I take everyday): XOSTEPH
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*HUNTER & CO COLLECTIVE (the personalised shirts the Kids wear- my fave kids brand): STEPH
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Thanks for watching!
Thank you so much! You are one of the first people I have watched that is super down to earth and explain it all really well! Can’t wait to watch more of your channel! ❤️
Elle Bark aww Thankyou!
I love your aesthetic and vibe, love the layout of your videos.. found my new go to!
Thanks for sharing this video - was super motivational! I would love to see a day in the life video or a morning/night routine one. And a clean with me would be super satisfying! xx
Julia de Ruiter absolutely 😍😍😍
Thanks for sharing the tid bit of back story... very similar to be(besides the compition business) the drinking, the needing to be healthy for the babies, the gym intimidation(that wasnt strong enough to hold me back). Sometimes you feel like you are the only one, even though you are obviously not.
... thank you for the reminder 💜
B Isen def not alone 🥰
Didn’t realise you were on the Tube now until you came up in my suggested videos feed!! Loved it!!! You look like you’re doing so great and you even have your own stationary! #impressed #subscribed
Aww Thankyou!!!!!!
I've only just found your channel but I'm obsessed haha you and your husband have so much fun banter, and your girls are adorable!! I love seeing fellow Aussies smashing it xx
Fit With Britt aww thanks beautiful!!!
I only just found your page, you are amazing and so inspiring! I am feeling so lost and this gave me motivation! Subscribed ❤️
Soph O yay!!🥰🥰
Love this! Thank you for sharing your story! I’m currently 24 weeks pregnant with my first and I’m terrified of having a baby. I used to hit the gym 5-6 days a week, fasted cardio and weights, obviously mindful and in moderation. I’m so unmotivated now and I feel it’s because of how uncomfortable I am in this new body... I appreciate your daily videos so much! Thank you!
You are so welcome!
Thanks for sharing! 🥰 So hard to stay healthy when you have little ones. I would be interested in seeing what you eat in a day ❤
Melanie Tunbridge absolutely! 🥰
Hi, you mention macro.. can you reply with the link to that app.. I'd love to get a weekly meal plan and be able to do a shopping list that easily..
Omg where is your coffee pod holder from? I've been trying to find one for ages (I'm also in Aus). Love your page, you have such a beautiful family!
I'd love to see your old pics. I put on 20 kg+ during my pregnancy and lost just 10 kg after delivery. Other 10kg+ is still on and I'm doing possibly everything I could do but it's a hardwork specially when you're preparing meal for your family and then you've to skip a meal. I hardly get time to make something lighter,like smoothie, for me when I skip my meal and have to stay hungry. I think it's an other reason that you don't loose weight easily:(
You're an inspiration!
Awesome video! What is the name of the macros app you are using?
A link to your website of planners would be amazing !!
Do you have your own planners? If so where do I find them?..great video
Hi Seph, you mention the macro app and diet plan. Do you have a link to it please ?
Thank you
Hey :) just found your channel and I love it! I’m really keen to order one of your planners but they’re all out of stock! Any idea when I can get my hands on one? Thanks x
Hey Emily Aw thanks unfortunately they are all sold out until the 2021 planners come out
Thanks so much. I really needed this practical advice 💕
Michelle N 🥰🥰
Hey Steph where is your scrunchie from I love the color? 🙂
Omg so many similarities with my daughter! The lifestyle at that time in your life, like many, definitely manifests in the way people look and feel. You did amazing though to lose all that weight in such a short period!
My daughter was diagnosed with sleep apnoea at 14 but she was lucky enough to grow out of it. However, she was also diagnosed with narcolepsy and unfortunately that's a daily struggle in of itself! 😔
When you were driving I was like hey I know where that is! lol I knew you were around this area but I didn’t realise how close haha
Rochelle haha 🥰🥰🥰
So insightful thank you so much for giving me some inspiration!!!!!! Rough idea on costs for this type of meal plan?????
Fiona Burfurd hey!!! I think it starts from $70 a week but soooo worth it
I’m just about to start a fitness challenge on 30 October - this has given me so many extra great tips for success - Thankyou ✨
Thanks for sharing! I would love to see a meal prep video please 💞
Miss Shellz 83 for sure 😍😍
I just found your channel and I loved the video ... Do you have a link for the planners ?
aw thanks!!! Unfortunately they are all sold out but I have have amazing to do list and weekly planners www.stephpaseplanners.com.au
This is wonderful!!
Samantha Patterson aww thanks!!
What program are y'all doing?
Where are your PJs from in the beginning of the video? Love them!
Not so mumsy 😍
I must have missed it but what was the name of the app?
Just finding your channel and loving it you guys are so adorable
Jessica Cunningham aww thanks!!!
Your eyebrows are sooooo perfect! Tutorial on how you do them????
Elizabeth Baxa Aw Thankyou! They are actually just mine they are really thick and I just get them waxed 🙊♥️
Where are your earrings from please love to get something similar?
“I loose weight when I look at you...” 🤨 “...because it’s hard work” 😂😂 I’m dead
Hahahah so cheeky
Ive got a 2yo called Willow Dawn. My Willow also plays with the top of her head when shes going to sleep.
When you say you put chicken and coconut cream in the slow cooker is it pre cooked chicken or raw chicken? Id like to try cook it!
Casey Sheridan hey hun! Raw cook for 6-8 hours 😍
Just Another Mummy Blog Amazing! Thankyou so much! 💖
Hi Steph, just wondering how U store your wraps?
Kristen Xo hey!!! I have some frozen and then some in it bread tub in the pantry which is just a Kmart plastic wide tub 🥰
Ok awesome, thank you for replying back.
Can't wait to see what you eat in a day vlog
Chontelle Ninness def will be doing that one 😍
I'm big fan you n ur life style, u r just awesome in every makeover. I'm from Hyderabad, india
What is the name of the meal plan your following would love to know ? Xx
Janet Morris hey hun! I tagged them in the video it’s called equalution 🥰
I went looking for Ecolution and I can't find anything. Please help.
I love Vegemite shapes too
Hello there xx may i ask wheres ur baby's black pj from??
Hey they are navy ones from peter Alexander 🥰
Loved this one, please do what I eat in a day
Tammy Ryan for sure 😍
Where is your planner from hun?
Hey honey it’s my own brand of planners it’s stephpaseplanners.com.au
What smart watch do you use?
Apple Watch 🥰
Recently subbed and would love to hear more about what you do and don't eat.
What was that App you use called please?
Tfs & take care 🌺🇦🇺
Lost In Oz for sure!! 🥰
Lost In Oz the app was the equalution app 🥰
That's what I thought LOL was too though I'm probably the same age as your Mum
What app do you use to to track your macros
The equalution app 🥰
Just searched the app- it sounds good but not for $799 🙈🙈🙈I cant afford that 😱 I think it’s great that you really worked hard to get back into shape lovely! Xx
Thanks beautiful! They have different plans even doing it for a short time helps just to learn the basics 🥰🥰♥️
Wow, 25 kg less, that's a lot! can't imagine you bigger :)
I’ll do a video on it and show some pics I don’t have many cause I never took photos of myself back then lol
where is ur coffee machine from?
It’s Nespresso Creatista 😍
may I please ask you how old you were when you lost 25kg?
What meal plan app do you use?
Ms. Ashley following
Hey!! It’s equalution 🥰
Like from Morocco ^_^peace
The Wiggles in the background. Sounds like our house haha
What app is it ?
Equalution 🥰
What is the meal plann diet app you use?
Hey hun it’s equalution
@@StephPase. thank you I am struggling in the eating healthy area, I do go to the gym( once a week) I also do a 1/2 hour session in a heated pool as I have arthritis in my feet.
❤️
Ha ha my Aunty thinks LOL is lots of love. I have to be careful as I use it a lot. So I have to write ha ha or she gets confused 😹
Brooke Russ hahahhaha isn’t it funny
Just Another Mummy Blog sorry to bother you again, I’ve looked on your blog and insta, what are the glass meal prep containers you use. And thanks for the pizza idea! I got mini tortillas and cooked in the air fryer tonight so yum!
Yay!!! They are the sistema ones
Just Another Mummy Blog health
Where is your coffee machine from? Cute
Hey! It’s the Nespresso Creatista 🥰
where in Australia, are you living?
Lucy Brown NSW 🥰
What's the app hun !
Equalution 🥰
@@StephPase. thank you 😊
ryan 😂😂
Georgia always good value hey 😂