beyond excited to announce my training guide! it's been a long time coming and i promise i'm doing all i can to make it everything it can be (: so much love for the constant support and i hope you and your families are having the most amazing holiday season! xxx
AH so exciting! I'm looking for a new training guide for the new year to make me more mobile rather than just lifting super heavy - would it be suitable?
You totally change my mindset... i didn't even realize it but you taught me indirectely so much about eating what you want and don't feel bad about it It is totally amazing no one ever was able to get me that message
+Nicole Raffelsberger ahh thank you Nicole! That means a lot and is a message I hope to share through my actions in my day to day life that I show in my videos (: I'm really happy that your mindset is now working in your favour too, for me it really opened my eyes to everything else in the world too! Xxxx
Natacha Océane i am nearly in tears haha i never realized that my thinking isn't that right but now I fell so much better and open like u said I never thougt subscribing you would be a such a good decision 😊
ur body and ur mindset are my absolute goals. i used to always be sad around food and trained for hours to get skinny but your videos make me want to train for myself now and be stronger. thanks to you natasha 💖
Impressed to see how dedicated you are to your training and the food perspective too. I am going for my third ironman distance race next year and you have really got me focused to train hard this winter to get even slightly near your form and physique. Have been into triathlon for 3 years and never felt more encouraged to do my best than right now. Well done with all the encouragement you give. Your videos are brilliant too, fun to watch. Will look out for your guide, i have a few friends who would likely love it.
So excited for your training guide to come out!! Can not wait! Good to finally find someone who is releasing a training guide different from everyone else's, with different moves, skills and a lot more focused on performance and being athletic. Thank youuu!
Can't wait to see the final training guide, not only because I want to work on my own personal fitness journey but I also want to support YOU! You're so dedicated Natacha - I love that there will be so many variations depending where you are on your journey. So looking forward to the guide!!
I absolutely love your video! Yesterday I ate pizza, donuts, and vegan chicken nuggets! I felt guilty but now I know not to be because I train and eat healthy most of the time.
beyond obsessed with you girl! i am a vegan personally but i still love to watch what you eat in a day also because you share vegan recipes and ideas too which i really appreciate!🌸
Ahh thank you Nat! That's so kind of you, I want this channel to be accessible to everyone and although I eat a little different to some, I hope they enjoy watching the training part too (: xx
Natacha you're my favourite youtuber by far! I've been subscribed to your channel for way over a year and it's just getting better and better. You are motivating and genuinely informative while still promoting balance, and a healthy attitude to nutrition and fitness! 😊
Hey Natacha! I'm very excited for your guide. I'm very tired and bored of the standard strength training in the gym and I'm not getting the body I wish for with it. Your training always seems so interesting and varied. I love your combination of classic weight training with calisthenics etc. Please remember though that not every gym is as well equipped and spacious as yours :)
+Verena ErY hey Verena! Don't worry I took the equipment issue all into account so most gyms will have everything available for you to do these exercises and develop that style of training (: xxx
literally cannot wait for this guide... knew I needed something new and more structured for 2018 and I'm so excited to incorporate this guide into my goals! handstands!! yay!
I just wanted to say that you have changed the way i see exercise and food that no one else has done before, for more than a year i thought that you would only see results by eating little but a week ago I started eating 300-500 calories more than i used to and feeling so much stronger and leaner💪🏼 You’re just too good!💕
your channel has been growing so fast the last couple months! i’m so happy because you deserve it ☺️ i hope i can afford the guide when it comes out i can’t wait to try it!!!
yay! just got back from my grandma’s so i’m just now watching this. its amazing how strong you are, seriously. i’m hardly working out now with all the traveling and family over, but you really are motivating me to start again! my butt isn’t going to build itself after all since i’m getting a job before college, i’ll probably join the gym so if i do, i’m getting your training guide for sure!
+sighnicole ahh I hope you had a lovely time!! That's ok, I take breaks when family etc.are over but I hope you enjoy my guide for when you start training!! Xx
Out of all the fitness youtubers, you’re hands down my favorite! You’re so relatable and have such a bubbly personality, I don’t know who wouldn’t love you❤️
+Erika ahh thank you Erika!! That's so kind of you to say thank you! I hope you're having a great weekend! Are you doing anything nice for Christmas?!" X
I’m going to San Diego with my bf (hopefully if I can request off work)! Hope you have an amazing Xmas, and if you ever come to LA please do a meet up!! :)
OMG Natacha, you're hands down my favourite TH-camr to watch when it comes to fitness and I can't believe you're coming out with a guide! I'm definitely gonna buy it. Thanks for inspiring me in every single video! Lots of love from Germany ❤️
Natacha, I have very unhealthy relationship with food. I have an eating disorder and I m getting help but it's not enough. You have been very inspirational. Thank you for it. Can you tell a bit more about your past and how you got better?
+8 L hey sweetie, thank you so much for reaching out and sharing I'm really glad my videos are helpful too (: have you seen my two previous videos on my past relationship with food and then how I overcame binge eating? It explains in more detail my story xxx
I just love you!! So inspiring! I have never purchased a guide and I've worked out since i was 14. I am now 27 and I will definitely purchase your guide to not only use but to support you're simply amazing!
My trainer recently changed up my split so 3 days of the week I do hypertrophy workouts and the other 3 days are power. BUT I was not enjoying my hypertrophy days nearly as much as I love my power days. I got your guide and today was the first day using it for my hypertrophy leg day and I loved it sooooo much more! I have some strength goals for this year such as walking handstand, pistol squats and unassisted pull ups and I feel your guide will help me get there. Thank you thank you thank you!❤️😍
Yess to your training guide ! My goal for 2018 is to learn pull ups and handstands and I've been looking for a program that combines weight training and calisthenics for the longest... It sounds like your guide was made for me haha
I’m so excited! I’ve been trying to get more into functional training but there aren’t that many resources out there, especially that start with introductory moves that progress into more advanced ones.
I love how much work you’re putting into the guide Natacha ❤️❤️ I’ve been doing Crossfit since March, but once your guide drops in jan I’ll be splitting my time between Crossfit and your new training guide! Beyond excited😍😍😍😍👌💪💪 thank you again for doing this for us!!
Natacha I’m SO excited for this guide! I’ve been lifting for almost a year now and am definitely looking to try something new at the gym!! Can’t wait for the new year :)
Okay I have soooo Many things to say!! 1. Definitely was sooo excited for your video after 6days!! 2. Thanks for showing how to do a pistol squat for beginners I used to try really hard but I used to not be able to come up once I used to go down 😂 will try your method 3. 6years you've been with Marion ( sorry if I spelled it wrong) wow!!! 😱😱 #couplegoals wish I get my Marion soon 4. Really can't wait for your guide!! 5. You're the most genuine and most realistic person on TH-cam seriously! Always look forward for your video xxxx
You guys make me so happy. I’m so happy for you both, celebrating 6 years 😍🙈 congratulations!!!! I adore and admire you so much - I CANT WAIT for your training guide XOXOXOO
+Amber Ferguson thank you so much Amber! I can't believe it's been 6 years either! It just flew by but he really is my bff! Also excited for the training guide! I really hope you love it! Xx
Congrats on your anniversary! I am excited for your guide. Can you include a little preview though? (either on TH-cam or on your website). There are soooo many workout guides. I like to have something to compare, before I spend money. Although I know your guide is going to be good :P
Favorite TH-cam channels are Miss Natasha Oceane... Sarah's Day, and Valeria Lipovetsky. Natasha thank you so much for sharing with us! Your videos are so fun.
Hi Natacha, I was wondering if you could do a video on a step by step guide of how to go from eating very few calories and training to transitioing. To increasing calories to ones max( without fat gain) and along with training. Please and thank you. Ive ruined my metabolism and train 5 days a week but only eat 1000calories to 1300 a day and I would love to eat more and be able to train harder while maintaining my weight
+NYCluver91 hey sweetie, lucky for you I already have a really detailed video about this called how to build muscle and lose fat and another on how to increase your metabolism. Its a long term approach that has worked really well for everyone I've worked with and also for myself to start eating more and allowing your body to adjust (: give what you've mentioned you'd probably be in group 2 where you'll be increasing your calories slowly (: xcc
Ahhh everything I love in a video! Can’t wait to buy your plan and that Subway looked sooo good. Congrats to you and Mario. Is he working with you or he has a separate job?
+dldl thank you!! No Mario has a separate job he only films when he has the time otherwise it's just me! Haha yeah the subway was so tasty! We have a subway card lol we go often enough! X
Your channel is so amazing, thanks a lot for all these advices you give to us and all work you're doing to make a good content! Don't change anything xx
Looking forward to your guide! I’m sure it will just be as amazing as the e-books! :) Happy 6years (and counting) to you and Mario!!! Oh and a very happy holidays as well!!
❤️ so excited for this training guide! I have already started incorporating more callisthenics and plyometrics into my training as you motivated me to change up my training recently and find my love for it again! I will definitely be purchasing this guide! Keep being awesome, motivating and making people smile everyday 😊👌🏼💪🏼 x
I’m SUPER excited for you!! I can’t wait to get on a new training plan because my own has become so boring and repetitive and I’m really excited to try something new I’m just a little bit worried that my gym won’t have all the equipment I see you using. Will there be any possible substitutions if equipment is an issue or is it mainly things you should find in all gyms? Xxxx
I'm looking forward to have your training guide!! I've always wanted to add to my training routine some of the exercices I've been seeing in your videos!
Your guide is the first one I really consider buying. I have been going to the gym for 1,5 years now, as much as I can (5-6 times per week) and I love it so much. I do a lot of powerlifting (mainly deadlifting and squating), I also love to do some exercises that are more typical for bodybuilders (8-12 rep range) and I also like calisthenic stuff. And I run long distance. I enjoy my training a lot but I have problems with: -Progression within the calisthenic stuff. Things like pull-ups are okay, you can just use extra weigth to get better. But front lever, back lever, human flag etc. , these things are so hard to progress in. -I want to do more really fun and challenging HIIT but I dont have that much creativity when it comes to it haha. -More overall flexibility and agility and some 'ninja-feeling' would be nice. I have become quite strong (115 kg deadlift at 54kg bodyweight ) and I am still very good in running long distance, but I don't want to get too bulky. And with that, I dont mean in the way I look but in the way I feel and move. My body feels kind of "stiff" and tight sometimes. So your trainingguide sounds really fun and like I could benefit from it. I will think about getting it!
Oh my god I’m so looking forward to your new training guide.. I kind of train how you do anyway but I never feel I’m doing it very effectively or efficiently!
awwwwwwwwwwwwww this vlog made my heart melt, so happy for you and your guide and your christmassy vibesss gave me so much happiness in my heart!!!!!!!!!!!!!!!!!!!! ♥
Ahhh I loved this video so much! Gave my all the festive feels☃️A few years ago I went on a trip to London around Christmas and we went to winter wonderland and went on the big drop aswell, it was so good, I love things like that💗 Hope you have a very merry Christmas Natacha 💗
+jessica power ahh thank you Jessica! It scares me so much but Mario always drags me on it lol!! I'm glad it could bring back a few memories!! And have a merry Christmas too! Xxx
Wow! Im excited for your training guide to be out! I'm really looking forward for it.. You're such an inspiration and you keep me going on my fitness journey! Keep it up 💪 Lots of love from Milan! 😍
+Laura thanks Laura! I use the Mac in extreme dimension waterproof mascara but otherwise I go for the Maybelline waterproof mascara that is in a yellow container but it's a lot cheaper about £7 (: and thank you so much! I'm excited too, it'll be out on the 2nd Jan on Tuesday xx
I love your videos :) the way you think about your training and eating and everything I just think it's very inspiring. Also loved the physic update xD. goals.
im not sure why i found the shot at 13:19 funny, you just looked so focused on your pizza eating whilst everyone else was busily walking around😂great video as always; all the love
Winter Wonderland is the best here in Edinburgh. It's so fun commenting how close it is to Christmas 24 hours after the video is uploaded. Subway is definitely my favourite fast food. Have you tried the Cranberry Sauce out for Christmas?
+Nicole Raffelsberger hey Nicole! Try those progressions I mention in the video to help you on your way! The guide has progressions for everything in it (: xx
Nicole Raffelsberger i started off by doing them with trx suspension trainers so I was able to build up strengh and become comfortable with the exercise before trying it on its own.
you look so lean natacha ! I mean you look always lean and toned in your videos but in this video your physique do astonished me . I have started going to the gym for about 2 months and really hope to see the transformation of mu body
Hi gorgeous, another awesome video! I was just wondering, what is the best method to split up my week of training? Like for a 5-6 day week, would you do like back and bis, chest and tris, shoulders + glutes, legs and legs type thing? Or what do you do? Thanks xx
+Karen M amazing that you're from Costa Rica! I've always wanted to go so hugs back!! Thank you for the support as well Karen, it really means so much xx
i also refuse to shop in the winter and basically live in hoodies and leggings...i guess my sense of style goes into hibernation until spring (working on it). also, really excited for your training guide!
ur training is literally the best i have ever seen from anyone on youtube or instagram. everyone is just the same now and its so boring to do bum guides all th time!
+Soff Bjorg ahh thank you Soff. That's so kind of you, I mean to get a bum you do need to be doing those exercises regularly and often and I have nothing against it at all, it's just that I prefer how I train because it's more fun for me on a personal level (: xx
Awesome videos, always inspiring to me, a new gym newbee, what trainers do you wear or recommend for gym or for good cushioning when doing cardio or running?
+bobby.travels hey sweetie! I hope you're loving the gym! I personally like the Adidas pure boost or the Adidas boosts for general gym and also for running but for lifting I like a flat shoe like old skool vans or converse for stability. They're all you need to start with and then if you decide you want to up your game in powerlifting or Olympic lifting down the line then you can get more specialist shoes (: x
This is so amazing!! Congratulations on your anniversary, too! I’ll definitely be buying it because I could really use some help with that style of training!!
when you said you are making a training guide on insta i swear i screamed out loudhehe! my bf was like what the heck is wrong with you but he knows how much i love all your vids😘
beyond excited to announce my training guide! it's been a long time coming and i promise i'm doing all i can to make it everything it can be (:
so much love for the constant support and i hope you and your families are having the most amazing holiday season! xxx
Natacha Océane hey how much will it cost? And will it be an actual book or an ebook? Can’t wait!!! Merry Xmas ❤️
Will the training guide be gym based exercises e.g. with weights etc, or more home/apartment friendly?
Natacha Océane I cannot wait to try this guide!
AH so exciting! I'm looking for a new training guide for the new year to make me more mobile rather than just lifting super heavy - would it be suitable?
You totally change my mindset... i didn't even realize it but you taught me indirectely so much about eating what you want and don't feel bad about it
It is totally amazing no one ever was able to get me that message
+Nicole Raffelsberger ahh thank you Nicole! That means a lot and is a message I hope to share through my actions in my day to day life that I show in my videos (: I'm really happy that your mindset is now working in your favour too, for me it really opened my eyes to everything else in the world too! Xxxx
Natacha Océane i am nearly in tears haha i never realized that my thinking isn't that right but now I fell so much better and open like u said
I never thougt subscribing you would be a such a good decision 😊
+Nicole Raffelsberger ahh thank you Nicole I'm really glad you feel that way and hope you enjoy the future videos to come as well! Xx
ur body and ur mindset are my absolute goals. i used to always be sad around food and trained for hours to get skinny but your videos make me want to train for myself now and be stronger. thanks to you natasha 💖
Jess Hardy legit same, I’m so skinny now and hate it, want to be stronger and toned
You are soooooo pretty and you seem so nice!!! I religiously watch your videos I love them❤️❤️❤️
Impressed to see how dedicated you are to your training and the food perspective too. I am going for my third ironman distance race next year and you have really got me focused to train hard this winter to get even slightly near your form and physique. Have been into triathlon for 3 years and never felt more encouraged to do my best than right now. Well done with all the encouragement you give. Your videos are brilliant too, fun to watch. Will look out for your guide, i have a few friends who would likely love it.
So excited for your training guide to come out!! Can not wait! Good to finally find someone who is releasing a training guide different from everyone else's, with different moves, skills and a lot more focused on performance and being athletic. Thank youuu!
Coke with lemonade is actually a thing here in Germany, it's called “Spezi“ and it's delicious :)
Congratulations on your 6 year anniversary!
so in love with the message you always spread natacha i am so glad i found you a few months ago and you changed my mindset totally ❤️ ❤️
You two are so so so cute. I love how genuine you are. I’m so stoked to get my hands on your training plan!
+Meaghan Wray ahh thank you Meaghan! Really appreciate that! I'm excited for it to be out !! Xx
Can't wait to see the final training guide, not only because I want to work on my own personal fitness journey but I also want to support YOU! You're so dedicated Natacha - I love that there will be so many variations depending where you are on your journey. So looking forward to the guide!!
you're honestly such a gem - your attitude to food is actually so refreshing. so excited for your guide! love and support from australia
I absolutely love your video! Yesterday I ate pizza, donuts, and vegan chicken nuggets! I felt guilty but now I know not to be because I train and eat healthy most of the time.
+Emma Ito awesome Emma, those things all have their place in your diet once in a while (: I hope you found them tasty! They sure sound tasty! Xx
hey girl checkmy videos, xx
beyond obsessed with you girl! i am a vegan personally but i still love to watch what you eat in a day also because you share vegan recipes and ideas too which i really appreciate!🌸
Ahh thank you Nat! That's so kind of you, I want this channel to be accessible to everyone and although I eat a little different to some, I hope they enjoy watching the training part too (: xx
I'm so happy about the guide, you're probably the only person I'll ever want to buy a guide from, your training is so amazinggg
Natacha you're my favourite youtuber by far! I've been subscribed to your channel for way over a year and it's just getting better and better. You are motivating and genuinely informative while still promoting balance, and a healthy attitude to nutrition and fitness! 😊
Hey Natacha!
I'm very excited for your guide. I'm very tired and bored of the standard strength training in the gym and I'm not getting the body I wish for with it. Your training always seems so interesting and varied. I love your combination of classic weight training with calisthenics etc. Please remember though that not every gym is as well equipped and spacious as yours :)
+Verena ErY hey Verena! Don't worry I took the equipment issue all into account so most gyms will have everything available for you to do these exercises and develop that style of training (: xxx
Your guide may very well be the first one I purchase. You have such a refreshing mentality on fitness and training!
literally cannot wait for this guide... knew I needed something new and more structured for 2018 and I'm so excited to incorporate this guide into my goals! handstands!! yay!
I just wanted to say that you have changed the way i see exercise and food that no one else has done before, for more than a year i thought that you would only see results by eating little but a week ago I started eating 300-500 calories more than i used to and feeling so much stronger and leaner💪🏼 You’re just too good!💕
your channel has been growing so fast the last couple months! i’m so happy because you deserve it ☺️ i hope i can afford the guide when it comes out i can’t wait to try it!!!
yay! just got back from my grandma’s so i’m just now watching this.
its amazing how strong you are, seriously. i’m hardly working out now with all the traveling and family over, but you really are motivating me to start again! my butt isn’t going to build itself after all
since i’m getting a job before college, i’ll probably join the gym so if i do, i’m getting your training guide for sure!
+sighnicole ahh I hope you had a lovely time!! That's ok, I take breaks when family etc.are over but I hope you enjoy my guide for when you start training!! Xx
You deserve waaayyy more subscribers. I’m sure this year your channel will get really big. can’t wait for your guide! 😻 Love from Spain ❤️🇪🇸
Out of all the fitness youtubers, you’re hands down my favorite! You’re so relatable and have such a bubbly personality, I don’t know who wouldn’t love you❤️
+Erika ahh thank you Erika!! That's so kind of you to say thank you! I hope you're having a great weekend! Are you doing anything nice for Christmas?!" X
I’m going to San Diego with my bf (hopefully if I can request off work)! Hope you have an amazing Xmas, and if you ever come to LA please do a meet up!! :)
OMG Natacha, you're hands down my favourite TH-camr to watch when it comes to fitness and I can't believe you're coming out with a guide! I'm definitely gonna buy it. Thanks for inspiring me in every single video! Lots of love from Germany ❤️
+Franca Nonn ahh thank you Franca!! That means so much to me!! I hope you'll love it! Love back to Germany!! Xx
can't wait to see your training guide it's gonna be amazing .love you
Natacha, I have very unhealthy relationship with food. I have an eating disorder and I m getting help but it's not enough. You have been very inspirational. Thank you for it. Can you tell a bit more about your past and how you got better?
+8 L hey sweetie, thank you so much for reaching out and sharing I'm really glad my videos are helpful too (: have you seen my two previous videos on my past relationship with food and then how I overcame binge eating? It explains in more detail my story xxx
I just love you!! So inspiring! I have never purchased a guide and I've worked out since i was 14. I am now 27 and I will definitely purchase your guide to not only use but to support you're simply amazing!
My trainer recently changed up my split so 3 days of the week I do hypertrophy workouts and the other 3 days are power. BUT I was not enjoying my hypertrophy days nearly as much as I love my power days. I got your guide and today was the first day using it for my hypertrophy leg day and I loved it sooooo much more! I have some strength goals for this year such as walking handstand, pistol squats and unassisted pull ups and I feel your guide will help me get there. Thank you thank you thank you!❤️😍
Yess to your training guide ! My goal for 2018 is to learn pull ups and handstands and I've been looking for a program that combines weight training and calisthenics for the longest... It sounds like your guide was made for me haha
I'm reeeeeally looking forward to this guide. God knows how much your videos have helped me through my fitness journey! xxx
I’m so excited! I’ve been trying to get more into functional training but there aren’t that many resources out there, especially that start with introductory moves that progress into more advanced ones.
I love how much work you’re putting into the guide Natacha ❤️❤️ I’ve been doing Crossfit since March, but once your guide drops in jan I’ll be splitting my time between Crossfit and your new training guide! Beyond excited😍😍😍😍👌💪💪 thank you again for doing this for us!!
Natacha I’m SO excited for this guide! I’ve been lifting for almost a year now and am definitely looking to try something new at the gym!! Can’t wait for the new year :)
Okay I have soooo Many things to say!!
1. Definitely was sooo excited for your video after 6days!!
2. Thanks for showing how to do a pistol squat for beginners I used to try really hard but I used to not be able to come up once I used to go down 😂 will try your method
3. 6years you've been with Marion ( sorry if I spelled it wrong) wow!!! 😱😱 #couplegoals wish I get my Marion soon
4. Really can't wait for your guide!!
5. You're the most genuine and most realistic person on TH-cam seriously! Always look forward for your video xxxx
You guys make me so happy. I’m so happy for you both, celebrating 6 years 😍🙈 congratulations!!!! I adore and admire you so much - I CANT WAIT for your training guide XOXOXOO
+Amber Ferguson thank you so much Amber! I can't believe it's been 6 years either! It just flew by but he really is my bff! Also excited for the training guide! I really hope you love it! Xx
Congrats on your anniversary! I am excited for your guide. Can you include a little preview though? (either on TH-cam or on your website). There are soooo many workout guides. I like to have something to compare, before I spend money. Although I know your guide is going to be good :P
this video just made me smile all the time! it made me so happy!
happy 6th anniversary to you and Mario
YAY so glad to hear you are making a guide! I'm super pumped to switch up my training and learn some of your cool functional moves
6 Years #putaringonit
Favorite TH-cam channels are Miss Natasha Oceane... Sarah's Day, and Valeria Lipovetsky. Natasha thank you so much for sharing with us! Your videos are so fun.
Hi Natacha,
I was wondering if you could do a video on a step by step guide of how to go from eating very few calories and training to transitioing. To increasing calories to ones max( without fat gain) and along with training. Please and thank you.
Ive ruined my metabolism and train 5 days a week but only eat 1000calories to 1300 a day and I would love to eat more and be able to train harder while maintaining my weight
+NYCluver91 hey sweetie, lucky for you I already have a really detailed video about this called how to build muscle and lose fat and another on how to increase your metabolism. Its a long term approach that has worked really well for everyone I've worked with and also for myself to start eating more and allowing your body to adjust (: give what you've mentioned you'd probably be in group 2 where you'll be increasing your calories slowly (: xcc
You’re literally such an inspiration! I’m so proud of you❤️ cannot wait for the guide!
Ahhh everything I love in a video! Can’t wait to buy your plan and that Subway looked sooo good. Congrats to you and Mario. Is he working with you or he has a separate job?
+dldl thank you!! No Mario has a separate job he only films when he has the time otherwise it's just me! Haha yeah the subway was so tasty! We have a subway card lol we go often enough! X
I reeeeeeally love your editing. Each video is like so happy, I don't know, the music?... No, the colors. I don't know, but keep it going 😍
Happy anniversary! I'm excited for your training guide.
Your channel is so amazing, thanks a lot for all these advices you give to us and all work you're doing to make a good content! Don't change anything xx
Looking forward to your guide! I’m sure it will just be as amazing as the e-books! :)
Happy 6years (and counting) to you and Mario!!! Oh and a very happy holidays as well!!
i always always said your guide would be the only one i would ever buy and i cant believe its coming :O :O 🙏 ilysm girl
❤️ so excited for this training guide! I have already started incorporating more callisthenics and plyometrics into my training as you motivated me to change up my training recently and find my love for it again! I will definitely be purchasing this guide! Keep being awesome, motivating and making people smile everyday 😊👌🏼💪🏼 x
I’m SUPER excited for you!! I can’t wait to get on a new training plan because my own has become so boring and repetitive and I’m really excited to try something new
I’m just a little bit worried that my gym won’t have all the equipment I see you using. Will there be any possible substitutions if equipment is an issue or is it mainly things you should find in all gyms?
Xxxx
Answered my own question by reading through the comments haha xx
I'm looking forward to have your training guide!! I've always wanted to add to my training routine some of the exercices I've been seeing in your videos!
Your guide is the first one I really consider buying.
I have been going to the gym for 1,5 years now, as much as I can (5-6 times per week) and I love it so much. I do a lot of powerlifting (mainly deadlifting and squating), I also love to do some exercises that are more typical for bodybuilders (8-12 rep range) and I also like calisthenic stuff. And I run long distance.
I enjoy my training a lot but I have problems with:
-Progression within the calisthenic stuff. Things like pull-ups are okay, you can just use extra weigth to get better. But front lever, back lever, human flag etc. , these things are so hard to progress in.
-I want to do more really fun and challenging HIIT but I dont have that much creativity when it comes to it haha.
-More overall flexibility and agility and some 'ninja-feeling' would be nice. I have become quite strong (115 kg deadlift at 54kg bodyweight ) and I am still very good in running long distance, but I don't want to get too bulky. And with that, I dont mean in the way I look but in the way I feel and move. My body feels kind of "stiff" and tight sometimes.
So your trainingguide sounds really fun and like I could benefit from it. I will think about getting it!
So excited about the training guide , it will be a present from my parents for New Years !!
I AM SO EXCITED FOR THIS GUIDE!!! Been waiting for ages!!! :)
I think I've never been this excited about a training guide!!! Looking forward to it :D
+Valentina vivallo perez ahh that's awesome Valentina!! I hope you love it!! It should be up by the 1st January! X
Ugh.. finallllly!!!! So damn excited for your training program!! Will literally pay you in Krispy Kreme for it! Can't wait until January!
Congrats on your training guide Natacha!! Can't wait it to come out!!
+María Fernanda Castro Jorge thank you Maria! I'm excited for it too! Hope your having a lovely holiday period! Xc
Yaaay for the guide!!! And happy anniversary to you two!
Oh my god I’m so looking forward to your new training guide.. I kind of train how you do anyway but I never feel I’m doing it very effectively or efficiently!
I am literally so excited for your training guide! Thats my (belated) Christmas present to myself sorted! x
+Amy Bulger ahh that's awesome Amy!! Happy belated Christmas!
Excited for your guide! Just wondering, how many times a week will I need to train to follow it?
awwwwwwwwwwwwww this vlog made my heart melt, so happy for you and your guide and your christmassy vibesss gave me so much happiness in my heart!!!!!!!!!!!!!!!!!!!! ♥
+Ems Vanherf ahh yay!! I'm so happy you felt warm inside!! The Christmas vibes are real!! Xx
You are my favourite TH-camr!!!! Love your videos!
+Darcey Evans thank you Darcey!! That's so kind of you!! Xx
I need a progression for the progression of the reverse deadlift and tuck! Those are the ONLY things I struggle with
Ahhh I loved this video so much! Gave my all the festive feels☃️A few years ago I went on a trip to London around Christmas and we went to winter wonderland and went on the big drop aswell, it was so good, I love things like that💗 Hope you have a very merry Christmas Natacha 💗
+jessica power ahh thank you Jessica! It scares me so much but Mario always drags me on it lol!! I'm glad it could bring back a few memories!! And have a merry Christmas too! Xxx
Natacha Océane Hahaha gets the adrenaline going! Thank you so much💗
Omg I didn't know y'all have been together for 6 years! Awww y'all are so cute and your videos are wonderful!
+Shelby Province thank you Shelby!! I know it's been a long time but it has just flown by! Xx
I've already seen this! I'm currently binge-watching your videos and I can't tell by the thumbnails which ones I've already watched 😅
Your videos makes me so happy, it really inspires me! Keep up the good work! Greetings and love from Belgium!
Aaaahh so excited for the training guide!
+Chloe Sian me too Chloe!! Me too!!
So excited!!! Please don't make It to expensive lol I am only a penniless student
Tamzin Hull enough to make a profit though
Omg I cannot wait for your Guide!! Thank you for putting in so much work for us!! Love you 😘💜
+GymStacey you're welcome Stacey!! It's my job and I love it so I wouldn't have it any other way! X
Wow! Im excited for your training guide to be out! I'm really looking forward for it.. You're such an inspiration and you keep me going on my fitness journey!
Keep it up 💪
Lots of love from Milan! 😍
Gherkin&Olive Fam 😍
Happy Anniversary you guys.
So happy for your training guide ❤️
This video made me smile. I love you Natacha! ❤️
Love all your youtubes 😄 also what mascara do you use your lashes are amazing cant wait for training guide
+Laura thanks Laura! I use the Mac in extreme dimension waterproof mascara but otherwise I go for the Maybelline waterproof mascara that is in a yellow container but it's a lot cheaper about £7 (: and thank you so much! I'm excited too, it'll be out on the 2nd Jan on Tuesday xx
I love your videos :) the way you think about your training and eating and everything I just think it's very inspiring.
Also loved the physic update xD. goals.
im not sure why i found the shot at 13:19 funny, you just looked so focused on your pizza eating whilst everyone else was busily walking around😂great video as always; all the love
I'm SO excited for the training guide!
Winter Wonderland is the best here in Edinburgh. It's so fun commenting how close it is to Christmas 24 hours after the video is uploaded. Subway is definitely my favourite fast food. Have you tried the Cranberry Sauce out for Christmas?
Oh my god !!! I’ve been waiting for this for a long tiimmme and it almost here 😭💕💕💕
i really wanna be able to do pistol squats but i can't... I will work on it i'll keep you up :)
Nicole Raffelsberger me neither! i cant even do it while holding on to a chair 😳
+Nicole Raffelsberger hey Nicole! Try those progressions I mention in the video to help you on your way! The guide has progressions for everything in it (: xx
Natacha Océane I am gonna try hard 💪💪
Nicole Raffelsberger i started off by doing them with trx suspension trainers so I was able to build up strengh and become comfortable with the exercise before trying it on its own.
Oh my god I am soo looking forward for this guide!!
How much will it cost?
What is the brand of the black trainers you are wearing because I absolutely adore them! Congrats on the guide, I am excited for it :D
you look so lean natacha ! I mean you look always lean and toned in your videos but in this video your physique do astonished me . I have started going to the gym for about 2 months and really hope to see the transformation of mu body
OH MY GOODNESS HAD TO PAUSE VIDEO AND SAY YAAAAYYY!!! Cannot wait for your guide to come out! So excited. So excited. SO EXCITED! ❤️💕❤️💕💕👍👍🤪🤪
+Katie Jones thank you Katie!! I'm super excited for it too! Really hope you'll love it!! Xx
Hi gorgeous, another awesome video! I was just wondering, what is the best method to split up my week of training? Like for a 5-6 day week, would you do like back and bis, chest and tris, shoulders + glutes, legs and legs type thing? Or what do you do? Thanks xx
Search for ppl, phat or phul routines
Cannot wait for this guide, it is deffo on my Christmas list. What price bracket will it be? Also will it be an Ebook? X
Sarah Parker its gonna be a xmas gift for myself aswell !! 😛🎄🎄so im curious for the price aswell xx
Can't wait to have your guide! I love all your videos! You are an inspiration for us and it's amazing how strong u are! Hugs from Costa Rica Nat!
+Karen M amazing that you're from Costa Rica! I've always wanted to go so hugs back!! Thank you for the support as well Karen, it really means so much xx
Natacha Océane hey Nat you should come one day! There are beautiful places here! 😊
+Karen M I will don't worry! It's on my list of places to go to! Xx
i also refuse to shop in the winter and basically live in hoodies and leggings...i guess my sense of style goes into hibernation until spring (working on it). also, really excited for your training guide!
Heyyy Natacha!
You probably know how much I love what I eat in a day videos by now!
AND training guide...girrrrrl!
Thanx!:)
+CupcakeGeekxo ! Haha yes! You always request them lol! Ahh I hope you love it if you get it! I'll be doing a giveaway when it releases! X
Natacha Océane Oh 👍 Those pretzels looked amazing 😮
💕
I know right!
Love your style of workout!! Also I really aspire to get the same approach as you to food....it’s so relaxed and free! 🙈😫
your arms are 🙌🏻🙌🏻🙌🏻 thank you for inspiring me every day ❤️ can't wait for your guide 🎉
Can’t wait for the new training plan Natacha! 💜
ur training is literally the best i have ever seen from anyone on youtube or instagram. everyone is just the same now and its so boring to do bum guides all th time!
Soff Bjorg yupp. Literally all I see everywhere are health/exercise vloggers in thongs 😫 like, I just want to be healthy and strong
Soff Bjorg yupp. Literally all I see everywhere are health/exercise vloggers in thongs 😫 like, I just want to be healthy and strong
+Soff Bjorg ahh thank you Soff. That's so kind of you, I mean to get a bum you do need to be doing those exercises regularly and often and I have nothing against it at all, it's just that I prefer how I train because it's more fun for me on a personal level (: xx
Awesome videos, always inspiring to me, a new gym newbee, what trainers do you wear or recommend for gym or for good cushioning when doing cardio or running?
+bobby.travels hey sweetie! I hope you're loving the gym! I personally like the Adidas pure boost or the Adidas boosts for general gym and also for running but for lifting I like a flat shoe like old skool vans or converse for stability. They're all you need to start with and then if you decide you want to up your game in powerlifting or Olympic lifting down the line then you can get more specialist shoes (: x
Haha, that physique update at the end had me cracking up! Btw, where's your necklace from?
This is so amazing!! Congratulations on your anniversary, too! I’ll definitely be buying it because I could really use some help with that style of training!!
great video natacha very well put together and entertaining
+Aravi Hijjen thank you Aravi!! I'm glad you found it fun to watch! It was a fun day for sure! Xx
when you said you are making a training guide on insta i swear i screamed out loudhehe! my bf was like what the heck is wrong with you but he knows how much i love all your vids😘