Up police 4800 meter workout | 4800m in 20 min | 4800m best running tips ✅
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- เผยแพร่เมื่อ 9 ก.พ. 2025
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मेने आपका वर्कआउट 5k. M ka kiya to me ab 18:20 aa rha h
very good 👍
Konsa workout bhai?
HAPPY NEW YEAR 2025 SIR TO YOU AND YOUR FAMILY. YOU ARE ONE OF THE BEST COACH FOR RUNNING IN PHYSICAL TEST IN INDIA.
happy new year 🎉
sir mera 29 min aa tha bai 15 din bacha hai upp me 25 min kaise kare
Sir ji maine 1 hafte workout kiya sirf morning ko mera time kl 23:22 aaya h tx sir jii
Kaun sa workout bhai
Best strategy. Sabhi log yt par ghuma rahe h itna follow karenge to jarur race nikalegi🎉
Love❤ you. 😘😘😘
Ram Ram sir ji 🙏🙏
ram ram ji
Thanks sir ji ❤❤
all the best
March ta bharti ka workout plis desi deit ka video bnna do coatch shabh please
Kal daldijiye plz sir jse hi ap free ho ek video proper jse boys ks btaya apne
Love you sir
god bless you
Coach sir kya aapki accedamy me athletic district meet running ki tayaari karvate hai sir please reply dijiye 🎉🎉🎉🎉🎉
Sir Bsf hcm ke physical ke liye academy aa sakta hu kya.
From jhunjhunu
Sir g 25 minutes ara h 22 minutes lana h kuch tips do plzz
Hlo namstey sir plz sirr humble request h girls ki btado time bhut kaam.h mere pairo m dard hojata h
Guru ji thanku
god bless you
Sir kewal on time plan dale dono time ho pa raha hai kyuki mujhe kam par Jana padta hai
Sir ji hm log private duty krne wale bache hai pls kewal morning ka workout plan de,🙏😢
Sir !!Ji Namaskar!!!
jai hind
Sir plz bihar police physical girls ke 1km running in 4 minute ka speed workout 🏋🚴💪 ke liye video bna dijiye plz sir 🙏🙏🙏🙏
Sir mera abhi time 7.30 h kya 30 din me 6.30 ho jayega
yes
Love you guru ji but knees me injury aa gyi h road running kr rha hu
2,4 din slow rakho, road running ko avoid kro
Sir 22.38 hai 20 lane ke liye kya karu
Kitne din k liye follow krna hai sir..??
Sir girls bhi isi k according krle running
Sir mera bihar police ka physical h 1 month se practice kr rhi hu fir bhi time ni ght rha kya kre sir apke yha ldkiyo k liye h hostel
Sir 16:30 minutes kha program banow mera already 18:46 hai
Hello sir dhanyawad is video ke liye
Sir mai fast krta hu starting se to taqat ki kami lagti hai. Sir 5000 m wala follow kru ya ye wala jisse mera time 22 min se km aye. Pair me dard rhta hai bs morning me running krta hu sir kya dono time running krne se pair dard nhi hoga?
Hello sir 1600 meter ka speed workout das du please only one months ka ma bsf HCM ka tari kar raha hu
last week jo video upload kiya, use follow kro
Up police Girls 2400 meter ka plan bta do sir 14 min mila hai sirf plz reply jarur kre ya video bna do sir is topic pr koe
Guru ji sirf morning workout for SSC GD suggest me saam me time nahi milta😢
Sir 1600 6 mintue m kese kau
8 mintue k lgbg time aav h
2400 m running girls ke liye strategy batao road pe
सर 2 महीने में 6 min se 5 min कैसे लाए,, लिंक दे दे
last week jo video upload kiya, use follow kro
th-cam.com/video/aA3rIF61Ws8/w-d-xo.htmlsi=QACDLpIy3Xp8n82O
Upp physical ground
Sir Army ki timing 6.20 se neeche nahi aa rahi 25 ko physical hai , Physical timing 5.45 hai please help me
last week ka workout follow kro
Hua?