Lateral Ankle Sprain Rehab (FROM INJURY TO RUNNING)

Lauren has increased her ROM and strength following her lateral ankle sprain and now is advancing the exercises to help her return to running after the injury. It's important that we are strengthening her lateral ankle ligaments and peroneal tendons with stability and loading exercises, and then carefully get her running with short distances to start with.
She also needs to keep increasing her ankle dorsiflexion ROM to at least 10% of the other side.
1. BOSU side steps and jumps
2. Minitramp Hops with Weight Shift
3. Floor Hops with Weight Shift
4. Banded Eversion
Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist
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[@Shahidvlogs786]

I fell down while playing cricket and twisted my wrist. I went to the doctor, and he diagnosed me with a dislocated wrist. He put a plaster cast on my wrist for 30 days. After removing the cast, he referred me to physiotherapy, where I underwent treatment for a week. Unfortunately, my wrist is still slightly bent, and despite exercising at home, it's not straightening out. Please advise me on what to do next ???

[@physiorehab]

Doesn’t sound like fun… to help you with that would require and assessment at least which you can do via telehealth: Physiofitness.com.au