What does Proflex do for back? - 12, 11, 10 reps Pull-ups w/bands Superset with 12, 13, 14 reps Dumbbell Rows = 3 sets - Cable Lat Pull-down bar to front, to failure, doing slow negatives, never pull to the back of the head = 3 sets - To failure, Cable Pullovers = 3 sets - Abs - Eat
Great information, brother 👍
@@MaxIQ77 Thanks a lot my man! I hope you had a great weekend! 😁
What does Proflex do for back?
- 12, 11, 10 reps Pull-ups w/bands Superset with 12, 13, 14 reps Dumbbell Rows = 3 sets
- Cable Lat Pull-down bar to front, to failure, doing slow negatives, never pull to the back of the head = 3 sets
- To failure, Cable Pullovers = 3 sets
- Abs
- Eat
@@ProflexFitness Heck yeah! A solid routine to build slabs of muscle! I'm gonna fly away after doing that workout! 💪Thank you for sharing!
Whoa whoa whoa whoa whoa. What if you did your pullovers with your elbow ab straps???
Can't wait to get my barn door installed!
@@mattbrowny 😲 Well hot dang dog!! We'll have to install 2 barn doors after that !! 💪
What are some of your favorite pullup/down variation?
Anything with a neutral grip feels great.
@@MaxIQ77 I couldn't agree more! Thank you for watching! 💪