One Meal A Day Weight Loss (Plus 6 Top Reasons You're Gaining Weight)
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- เผยแพร่เมื่อ 6 มิ.ย. 2019
- Get the Highest Quality Electrolyte euvexia.com . Intermittent Fasting with OMAD. One Meal A Day, for Weight Loss (Plus 6 Top Reasons Why You're Gaining Weight). Eating one meal a day (OMAD) for weight loss and other health benefits is very popular. OMAD and is a form of intermittent fasting where you only eat one meal a day. In this video you will learn about the number one reason people gain weight and how to eat OMAD for weight loss.
Eating once a day is not a fad diet it is what humans have been doing since we were created. It is natural and healthy to skip meals, but a few decades back we were told we need to eat 3 times a day with snacks. Needless to say people started gaining weight and today obesity is very common even in children. While weight loss is possible with OMAD you will also be surprised at other ways your health improves.
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🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view.
Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video and comments are not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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If you want to learn more about intermittent fasting ♦ Watch This Next: 15 Intermittent Fasting Mistakes That Make You Gain Weight th-cam.com/video/N1zjLsnHDPo/w-d-xo.html
Thank you Dr. Sten
Dr. Sten Ekberg watching this video eating eggs spinach sausage avocado olives and a slice of salmon. Yummm...
Who needs carbs !
I’m 52. My blood work is great ! Before Keto I had fatty liver. My weight isn’t coming down as I wish , I don’t count micros , something I resent to do as a remnant of weight watcher program.
Very helpful, thanks!
How do I get all the calories in just one meal? Is it okay if I just eat what I can?
I have not been getting hungry until the time to eat or sometimes way into the future.
About a year ago I doubled down on Keto / OMAD ... I lost 115 lbs (Going from 350 to 235). My AIC went from 12.7 to 5.8 ... the doctors at Kaiser were stunned that I had thrown away the insulin and metformin which I knew were killing me. I did as much cardio as I could and I've built up my lower body strength enough to jog... but shin splints kept me from keeping up that intensity. I try to do 30 minutes of medium intensity elliptical every day. Now that I've hit 235 , it's like slamming into a wall, and my AIC is creeping up (now 6.9). Even keeping my sugars under 20g a day, and meals to once a day... I've started to gain weight and I still get ridiculously high blood sugar (like 190). I'm not consuming that many calories in that single meal... usually 1500 or less. I'm kind of stumped as to how to push that needle down and get to healthy weight.
Stopped smoking. Stopped eating bad food and drinking alcohol. Did my first 24hr water fast yesterday. Walk an hour a day. 😁
Excellent
Good on ya, S.W. BEST. I've never smoked and I do ok eating the right foods, but man, alcohol is my Achilles heal. I'm talking I drink about 4-5 G&Ts a week, not a raging alcoholic but probably not helping, either. Did you just make up your mind to stop drinking or did you use a process?
How are you doing bro? Wishing you all the best in life.
Quit smoking 8th sept ..4 kilo weight gain
.doing omd and alternative day fasting ..I find fasting teaches me too control my emotions and reactions to triggers ..When you fast you have to feel the feelings and learn to let it go .Yoga 3 times a week as well as walking everyday
How's it going
I have seen many teachers in my life and not many are as good in transfer of knowledge as you. Excellent style of delivery.
OMAD and Keto has been the magic bullet I've been looking for all my life. Such a shame I've been trashing my body all these S.A.D. years (I'm 64) and yo-yo dieting with no success. Can't see needing more than one meal a day anymore. At 6'-5" and 305 lbs. I began Keto last Sept. I'm now down to 235 and off B.P. meds after nearly 30 years. Want to drop another 10 lbs. or so and know I can stay there for the rest of my life now. Keep up the good fight Sten.
Thank you MiHiHemi for sharing your story. That is great. I am so happy you have noticed a positive change. Keep it up!
MiHiHemi -Same here bro! In my 60's and wish this info was available so many years ago. Congrats on the weight loss.
MiHiHemi me to. And hurt my children to...
so happy for you!!
G'day,, well i'm so glad to read this, i thought being nearly 50 it would be so hard to lose weight, they say it's way way harder when old, i'm so glad to know i have a chance :)
Omad has changed my life. Been doing it for 7 months, can’t even think of going back. I am so much happier and healthier
82 yrs. old in Sept. and finally getting the message on weight loss.
Thank you Robert E Hill. Well great. Now that you are middle aged.😀
Robert E Hill Me to, slow learner, I’m 72
82,don"t beat your self up,you obviously know what works!
Never too late! I’m 66 and prediabetic with some pretty serious metabolic disease. But I’m doing keto OMAD and feeling better every day.
It makes no sense that people would give this video a thumbs down. They must be very unhappy people.
Right? It's because they're just stupid! Hmmm, they are probably also Jillian Michaels fans.
Thank you Susan Brownell. I'm sure you're right.
@@NJ-hn4et LOL,,,,,!!
probably vegans
They're the ones who are angry with themselves for being obese and overfeeding their children in turn. One big angry family.
I have been on OMAD for over two years. It has helped me with not only weight control but my blood work has been in the safe zones. ( triglycerides in particular)
One thing I strongly want to emphasize is the minimalistic aspects of managing the quality of intake.
When managing three meals a day it is very difficult to get a good balance in all three of these meals. With one meal I can use the extra time and money to make that meal really count.
Also with the mindset of realizing that we do not need any where near the frequency of eating or the amount we consume.
I find it laughable now looking back at all of the conditioning we receive about what is important in our everyday life style.
All of the lies we bought into, the fear, the paranoia, is just incredible.
When I explain to people my life style they just shake their head and look at me like I am going to die. Then they tell me how they could never do this because their body type would not allow it. Then when I laugh and tell them I have maintained this for over two years with only favorable outcome they have no argument except this isn’t breakfast the most important meal of the day. I eat in the evening. Then they say that’s the worst thing you could do is go to bed on a full stomach.
First I say yes breakfast for me is the most important meal ,I break my fast at night and it is my only meal. Then I point out that all animals rest after eating and doing excretion while your body should be in repair cannot happen & having all your blood volume preoccupied with digestion takes the resources otherwise needed for excretion.
Both these arguments are part of the food industry conspiracy.
Getting back to management , shopping for three meals, doing dishes and cleaning up. Waisting water and energy (heating water ,heating food)
Addition waist packaging etc. this in itself has taken great stress and energy out of my lifeI now I can use these resources for other problems.
When I look around now and listen to people talk about diet & life style I just feel sorry for their misinterpretation of reality.
Standard American diet=Sad, it is so sad how much unnecessary disease and suffering is caused by this.what is also sad is how much of our food that should be good and healthy is not.
I have lost 35 lbs in 12 weeks doing OMAD.
Thank you Code Man for sharing your story. That is great. Keep it up!
Thank you. You are my inspiration! Your videos are amazing.
Thank you so much.
Wow, from the bottom of my heart congratulations and thank you for the inspiration.
Did u still eat in a deficit
Game changer for me. Understanding insulin resistance. Huge. My weight is dropping consistently on OMAD and i was able to stop eating 6, 7, 8 times a day. I added a little exercise every day and it works! THANK YOU, 👍
I have been using OMAD for two weeks, and I lose more than 7 pounds.
Thank you Mandy Lum for sharing your story. That is great. I am so happy you have had such great results. Keep it up!
Ur way of explanation is truly amazing 👍👍👍👍👍👍
Thank you pankaj kumar. I really appreciate your feedback and so glad that you liked it.
Thank you Dr. Ekberg, my wife and I are now entering two months on OMAD, indeed our lives are tremendously changing for better, all those dizziness, headaches and lots of medications are no more. There is high hope of better life ahead. I stopped taking meds and yet feeling far better than before. We stopped sugar, fructose, honey, all types of bread and preservatives of any kind.
Thank you Dr. Ekberg once again for saving the world from the greediness of the food processing industry/ companies and the Pharmatutical companies, these two don't care about human lives, but are only interested in making profits over the number of deaths!!
I've been doing some form of intermittent fastingh since August 2019. I started with a 48-hour fast, and then when I went back to feeding, I started doing 1-hour OMAD. Frankly, this was by default because after one modest plate of food, I was stuffed! (My previous normal was TWO full helpings). Also, my palate began to change and as I moved into ketosis, my breath changed (one of the temporary signs of ketosis). Now I have settled in to 16:8 eating because it's less restrictive. I gave up artifical sweeteners and all I drink is water, water + ACV, or black coffee. I started this to reverse my metabolic syndrome (diabetes, high cholesterol, high blood pressure). Over the years, due to work stress and insomia, I had packed on 250 lbs onto my 5'6" frame (prior to that I had a muscular 170 lb frame). I went to the doctor a month ago and ALL of my tests were in the normal range (blood pressure, cholesterol numbers, blood sugar). Another measure that was reduced, but still in an abnormal range, was my HA1c because it's an average measure that takes months to normalize. I should point out that I could only be successful at this after leaving my pressure-cooker of a job this past spring. OMAD and intermittent fasting saved my life. Thank you Dr. Ekberg; your videos helped to shepherd me through the process, and I still rely on your expertise.
I'm losing heaps of weight that i haven't been able to shift in 30 years, and feeling great. All due to your informative, fascinating videos. Its life saving information. I'm so grateful to you.
I love OMAD...1) Eat once and done 2) only real fasting protocol in my opinion as you actually fast for awhile not eating 23 plus hours a day 3) cheap way to eat also...16/8 allows very little actual fasting time...I started with that...then The Warrior (20/4) and then OMAD...I think the misconception alot of people have on IF is your fasting window starts the second you set the fork down and swallow your last bite. It doesn't...The post-absorptive state lasts until 8 to 12 hours after your last meal, which is when you enter the fasted state. It typically takes 12 hours after your last meal to fully enter the fasted state. When you're in the fasted state your body can burn fat that has been inaccessible during the fed state. So if you do a 16/8 and you may only actually be in a fasted state 4 hours but on OMAD it is at least 12 hours and as much as 16...
Very good points. That's why everyone should do what you've done. Start 16:8 and then go to 20:4 or OMAD if necessary or if you like to see what happens with longer fasting.
Great points. That is exactly what I did. However I struggle to consume 2300 healthy calories in one sitting.
@E.S. Slc. You could eat less unless you are trying to keep weight on. If you need the calories you can change up the pattern and eat two meals some days with more calories and mix in some OMAD with less calories.
@@drekberg I'm trying to lose fat but I am afraid of "slowing down my metabolism"? If that's a thing.
And sometimes I eat more than I should just for that reason :)
We have been thought a wrong way of doing it for so long.
Thank you your response and keep up the good work! It helps a lot.
@@EEEBA1 That's why I broadened that to a 2h eating window. That works pretty well for me.
I started LC and IF in 2013. I dropped from 305 to 275 and stalled. However with the lc my A1C dropped from 12.2 to 6.0+/- and weight stabilized. Still obese however. I tightened up and dropped down to 250+-. Bounced around that weight.
I am now an over the road driver, home every other day. I decided to do strict keto and either water fast or OMAD while out, refeeding while home. This has worked astonishingly well. In two months I have dropped to 230.
I have leveled off but am weight stable at 230. I still have 70 lbs to lose but this is not a race. I am extremely insulin resistant from 35 years of obesity.
I now track blood ketones and glucose. The ketones tell me my fat burning level. Just another valuable tool for watching my body adjust to a healthy way of eating.
I have done many 36 hour water fasts, the average time for a round trip 1000 mile drive. I often will eat a very specific 300 calorie keto meal I designed at the 24 hour mark (OMAD). I have done a half dozen 48 hour water fasts and two 72 hour water fasts in these last two months. All of this is what drives a pretty serious and steady weight loss.
OMAD and keto really rocks for finally losing weight. And with a keto diet, the fasting is easy (er).
Thank you John Colby for sharing your story. That is so awesome. I am so happy you have noticed a positive change. Seems like a great idea to fast on the road, so you don't have to eat a bunch of diner food. Try measuring a fasting insulin and calculate your HOMA-IR. That would tell you more about how the IR is changing. Keep it up!
@@drekberg I follow Dr Boz. She uses a ratio of glucose to ketones with the concept that anything under 80 is "fat burning" and under 40 is probably in autophagy. It seems a reasonable concept. It is essentially a proxy for insulin. Low insulin allows high ketones.
And yes, avoiding truck stop food can only be a positive. But equally critical is the lack of "social eating" making fasting much easier.
The glucose to ketones sounds interesting. I think its a useful tool, but I've seen people with 100 glucose and 2.5 ketones and fasting insulin of 20 who are not losing a single pound. I'll have to study that some more though.
@@drekberg well as we know in the end calories do matter. That is really the point of the fasting side. If sugar is high and ketones low I will not lose weight because insulin will be high trying to drive the sugar down. IF sugar is low and ketones high then that is a good sign that insulin is low which is required to lose weight. However if I am eating a bunch of fat, at a calorie surplus then I may very well still gain weight. If I get into ketosis and I am fasting then I am almost certainly losing weight. Even that is not certain. If I am highly stressed with high cortisol then it might be possible (short term) to not lose weight. That said it is really hard for the body to not lose weight when fasting. The BMR cannot drop to zero this side of death. No calories in with calories out means weight loss. 😁
The ratio is nothing more than a pair of the more important bio markers, which happen to be opposites of each other. They do tell us a lot about where energy is coming from.
More importantly they are markers that I can check without labs.
Carnivore makes it easier
The greatest explaination of how food and the body works ever.
I've been doing omad on and off for over 52 years. I also had high activity jobs,mostly constantly walking for 8 hours never sitting, but have since retired .In the last 2 years with daily walking and exercise I've been able to go from 1000 MG of metformin a day to 0. Omad /fasting works!
What meal? A salad? A hamburger? How many calories in this meal?
You have become my favorite channel on TH-cam. You advice makes so much sense and you explain it so well. Thank you
Thank you westfield90. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
This is to share my weight loss journey to all mediums that inspired me and hopefully can inspire someone else as well.
I lost 13 pounds in last 11 months , it sounds slow but I am so glad that I have achieved this through intermittent fasting, 24-48hrs water fasting, LCHF diet and mild exercise. it’s been an amazing journey from 6 meals (3 big and 3 snacks low fat diet) to OMAD (one meal a day). The biggest surprise was that I am losing fat from all parts like arms, belly and hips, but not from my face and bust line which was completely opposite what I experienced 10 years back when I was in UK with LCLF (low carbs low fat) diet and rigorous exercise almost 5-6 hours a week. I enjoyed this transformation as well as but once I was back in India , I couldn’t continue gym and gained back what I lost. Though my lifestyle changed from sugar laden meals to no sugar at all and occasional rice meals as we Indians love eating rice. I was always overweight but i started my weight loss journey in my 30s and now in 40s I was determined to find a sustainable way of losing and maintaining weight. I am glad that my brother introduced me to bulletproof coffee and Keto diet talks on TH-cam. So big thanks to my bro and TH-cam giving us an opportunities to understand the vast and new information on Keto and sustainable weight management options.
My Tricks that worked on me are -
0. I plan and cook my food from whole food with saturated fats like mustard oil, coconut oil, clarified butter , butter etc.
0. I make sure that I move around a bit but depends on the day schedule
0. If I have socialising events coming up - I fast the previous day and the following day to hit a balance and I just love it.
I watched all your videos they’re very well explained I liked listening do your advise thank you
Thank you Mazal Benamor. I really appreciate your feedback and so glad that you liked it.
One of your best, Sten!
Thank you for life changing teaching!
Dr Sten I am new to your channel and I did my first OMAD today and feel fantastic! Thank you for educating me more!
Thank you muchly for this important information. I'm 20/4 Keto, but sometimes I am OMAD, it depends what I've eaten the night before for Dinner, certain foods fill me up so much, that I don't even think about food till hubby says, "What's for Dinner,?" The next night. It happens a couple off times a week. My Hubbies been OMAD for 6 months, & he's lost 45 pounds. We're both convinced that giving up sugar was the best start to changing our lifestyle for the better. Have a Happy Weekend, & take care. ❤🙂🐶
Thank you Maxi Bake for sharing your story. That is great. I am so happy you have noticed a positive change. Keep it up!
@@drekberg Certainly will keep it up. Thank you. Take care. 👍🤗❤🙂🐶
@Paul nmn Exactly. Take care. 👍🤗❤🙂🐶
Now, I forget to eat. I mean someone like me who live to eat, now eat to live. Keto, intermittent fasting and fasting.
Well explained Sir! Subscribed, very interesting
What a wealth of knowledge you are. Thank you
Excellent presentation!
OMAD keto is a marvelous tool and the Gold standard in so many ways. Your body will LOVE you for it. The only negatives are; 1) the long physical adjustment period getting into a keto state without 'wobbles' and being comfortable, 2) the social pressure to EAT; family gatherings, lunch invites etc. Initially, I had to become a recluse just to stay on track. LOL It really is incredible how much emphasis is placed on 'consuming'. And 3) going away on holiday requires planning. I load up a cooler with 'good' oils, macadamia nuts, soft cheeses, avocados and sugar free 100% cocoa bars to ensure most of my calorie consumption is fat. The bright side; if flying for travel, you get to skip all those nasty airport/airline meals (and not miss them). Just be strong, the rewards will blow you away.
Nicely put Phil, The distractions and social pressure is epic when trying to keep to the game plan. I do Keto for diabetic management of which my Doc is fully supportive - but it is despairingly easy to fail to execute in the face of all the distractions. Overall, the benefits have emerged but I could do a lot better.
Pure genius. Makes perfect sense. Thank you.
Very good video, easy to understand. Please keep the videos coming.
Thank you for this info. I find it extremely simplified. You are awesome
thank you for your amazing way of explanation
EXCELLENT PRESENTATION
Thank you Dr. Sten for your video.
yes, I must see my body as intelligent, I've been on quasi-warrior fluctuating between 16-20 hours of IF for 1.5 months now, preparing my eating schedule to work with my work schedule in order to be on OMAD, I succeeded twice and I did feel amazing afterwards, I am getting there!
This is one of the very, very best videos I've come across on this subject. The explanation of how this works and why is very lucid - if you're only going to watch one video about why those suffering from obesity are fat and how to do something about it, watch this one.
My Story: In July of 2018 my weight was around 27½ stone (385 lbs / 175 kg). I'd been fat for around 20 years. I'd not long turned 55 years old and just by chance I went for a ride on a push bike and found that my knees / ankles didn't hurt - but boy, was I out of condition / puff. I managed half a mile before I had to stop (sweating profusely). Over the next month to 6 weeks or so, I went out and rode around 2 miles (~3km) initially once every 4 days, then once every 3 days. I managed to make my trips ~3 miles (~4.5km). I had lost about half a stone (~7 lbs / 3kg). On August 19 2018, I decided to go out for a ride on a bike EVERY NIGHT (evening). Other than a few nights lost to the weather for more than 8 months, I was out every night. 3 miles a night became 5 miles a night and on the run into Xmas of 2018, my weight had come down to ~24 stone (336 lbs / ~150 Kg) - but even though I had been cycling further and faster and successfully climbing local hills on the bike the weight loss had stalled. WHY?
Well, I'd been spoken to like a 5 year old by the staff at local diabetes clinic for years about not eating cakes and biscuits and instead eating "healthy stuff" like cereals and fruit and drinking milk and low fat (which I had actually been practicing, I'll add) and taking exercise... Now here I was putting an hour a night into going out EVERY NIGHT too - and little more coming off. So I went on google. I came across an ordinary American bloke's video called "Butter makes your pants fall off." Enlightening!
My 2019 New Year resolution was to put the low carb diet into operation. I bought a diary for the year and began writing down my weight on waking (having been to the loo) & blood pressure. Then How many miles I might ride in the evening and finally my blood sugars during the evening. My weight on 31 December 2018 was 23 stone 8 (=330 lbs ~119.6Kg). I lost over 3 stone (~45 lbs / 20 Kg) in 6 weeks and by 16 July my weight had dropped to this year's low of 16 stone 4 lbs (224 lbs / ~101kg). Currently my weight this morning (at 1 September 2019) was 16/13 (9 lbs / ~4kg heavier) - but I have been enjoying the summer and eating ice cream and not quite going out for a ride every day through doing other things!!!
The long and short of why I've added my story is to underline that THIS WORKS! Sten puts into words what I have found out for myself with a little seeding over Christmas and then lots of empirical experience. No one likes being fat and overweight - but now *I know why* and what would be remiss would be not to do anything about it. And as for OMAD / feeling hungry, this man's comments about this are absolutely true too. Although my body periodically suggests I might want to eat, I really don't get hunger pangs like I used to (where it feels like your belly is about to cut your throat). Eating OMAD is something you just get used to.
I had previously watched a motivational video on You Tube featuring the late John Rohn in which he'd said "What if you should walk around the block for your good health - and you don't or WON'T?!" along with the punch line *"Come on man - you gotta be smarter than that"* - well thanks to John Rohn and other contributors like Sten on You Tube, I have the way out of the obesity mire.
So - if you're fat, do it for yourself. There is a way out, it isn't easy but if you want it enough give it a try and persevere. You are smarter than a couch potato - now you know, now you know!
Great post, mate! Very encouraging. Keep up the good work, and may you inspire those around you to also take better care of their health.
Thank you Dr. Ekberg. Your videos are very much appreciated.
U are a real teacher and a great lecturer
Thank you Dr. Ekberg.
Thank you so much for explaining so well, you are very knowledgeable.
Thank you Dr. Ekberg. That was Really informative.
Your content is a good balance of relevant detail with clear explanations. Subbed 👍
Very useful information. Thank you 👍
Your videos blow my mind. So perfectly explained! Thank you!
every video of yours is so educational thank you
New sub. Great video. Very well explained. Made more sense than any I have watched.👍
I have been following your advice as well as a couple of others to get healthy by lowering insulin resistance. It started with fear. I have a fatty liver and suffered with hepatitis (cured) and was obese for many years. My doctor read me the riot act but could not lose weight. I started low carb, moderate protein, fat. After one year now I have just started OMAD because after losing 59 pounds I have reached a plateau. I am and have been exorcising how you recommend. I feel great. I am not hungry at all. I am now only overweight and no longer obese. This not a diet. This is a life change. I grew up on homemade pasta. I no longer have any cravings while those around me eat sweets and carbs galore at the dinner table. My blood pressure has come down as a bonus. I still have a way to go but it is a piece of cake. Pun intended. Thanks.
I really love your ability to educate clearly and thoroughly. Thank you so much.
Thank you Doctor for such a wonderful video and a wonderful explanation!
Excellent info and presentation
Always the clearest, concise, most articulate and informative advice on TH-cam! No doubt about it. Thank you so much for taking the time to prepare and share all of this knowledge with us. Very much appreciated!
You are great at explaining our bodies’ functions and how to achieve good health!! Thank you so much!
Thankyou so much for sharing your incredible way of explaining it so that it is understandable for everyone...much love ❤️
very well explain. Thanks Dr.Sten! I
Sir, this is one of the best videos I have seen on this subject. Thanks for your effort.
I’m grateful for the understanding. For years I felt there was something wrong with me. This information broken down and explained has opened my mind. I finally feel hope. This has helped tremendously.
Dr. Sten, This is the best explanation I´ve reard about this subject since 3 years ago, when I started keto. I am on OMAD finally since 1 month and feeling that this now is going steady. I am very grateful for the work you´ve given to us and I see it as a precious gift. Thank you very much.
Dr you have explained it the best way
I did a fast once, hardest hour of my life!
Omg.... it all make so much more sense after this video, thanks Dr!
Your way of explaining is exceptional. Outstanding video!! Thank you for sharing your wealth of knowledge.
You are my best Dr
Explained complicated psychology in very simple language.. Thanks it is helpful to me.
In my humble opinion, this is one of the most influential videos on the topic, I have ever seen, greatly appreciated!
I learn so much from you, and I'm enjoying the learning. Thanks so much for your channel, Dr. Ekberg...you are appreciated.
Thank you for these informative videos
Great advice and I'm doing well just two weeks following your advice. Tq Dr.
Best video ever very educational 👍
Simple & direct to the point
Thank you Evelyne Wanjiku.
Tack så mycket🥰
Det var riktigt bra förklarat så att man förstår hela processen.
Detta kommer jag ha nytta av både för egen del och när jag skall förklara för andra i min närhet som verkligen behöver förändra sina liv och sin hälsa.
Dr Sten,
I found you just a few weeks ago, and I find your explanations so easy to follow and understand. Thanks for that. By the way, the old erroneous concepts about eating 3-4 meals a day, and not skipping breakfast is SO ingrained in most people's minds that is really hard to "show" them this should be the right way to eat. Even people in the medicine field seem to find it hard to believe. Thanks for such a great work!
Thanks Dr.
i enjoy your lessons thank you providing us information
Your videos are brilliant , I have been doing Intermittent fasting now for 7 months and never felt so good lost one and a half stone , down to nine stone , which was my goal , im just keeping to that weight now for over 4 months and feel amazing . I do regular exercise I ride a mountain bike every other day and do hit , I’m 60 this year and so looking forward to my birthday. So I want to thank you so much for all that you have explained, and I’ve passed all the information about your videos on to friends and family
As a practicing DC for 35 years, I am so grateful for your organized and easily understood videos. They are the basis of my explaining messy concepts to my patients. Thank you so much!
Iam enjoying your path and apply everything you say. So my life is much better than before.
Thank you a lot.
Thank you doctor Sten.
Love watching your explain all about
Healthy issues.
Been watching for a long time.
Thank you. Cristina
Very true, it’s seems to work, I love your video’s 👍🏼
Dr Sten, it's a blessing
To have become your
Acquaintance. Have
No words to thank you
Enough.
Thanks for this 👌👌😊😊❤❤
Now I see the LIGHT , Thank you !!
Thank you leny tao. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
Thanks for a great video.
Thank you for such great information! Eating 2 meals a day and walking feels great! I need to keep up this new habit and watch the changes!
I don't usually watch or listen to lengthy videos that are not of the field of which I research, but I've been watching and listening to your videos, from one to the next for four straight hours. Yes, I've watched a "couple" of other videos on how to lose weights but none seemed to make any connection to my search, however, this is it. I don't regret the hours I spent today (24/09/2019) following through several of your videos, in fact I have you now as my "Health Educator," I will be among others who are and will be greatly benefit from your priceless efforts to put together all the details in to every presentation that you kindly share without demanding any costs to know the rest. You are one of the few amazing and caring human that exists in this money hungry world.
Blessings to you and your family. Thank you again...Don't disappear on me brother ;)
I have learn so much from your videos. Since watching your videos I have done Keto and some fasting I have went from 310 to 265. Have long way to go but I don’t have craving and feeling great.
Thank you for your sharing. It’s very helpful. I’m from Taiwan. I’m learning from you thank you.
Beautifully explained. Best explanation video I have seen on TH-cam.
Thank you happystar1000. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
how easy he can explain such a complex matter
Thank you Alex Manners.
Good video on the subject
Super clear and complete. I want everyone in the world to watch this .
Thank you Andrea Roach. "Everyone in the world". I have no objection.😄
An outstanding presentation which should be available in every medical school and GP surgery in the country.
Very well organized and concise. Sharing with my friend’s and family! Thank you!
Thank you Leslie A Harden. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
I’ve forwarded this video so many times to family and friends. Fantastic explanation of how insulin and nutrition work. Thank you Dr. Ekberg
Fantastic information Doctor. I love your videos!! You explain things so well. Keep them coming. Thank you Ivana from Australia 😊
Thank you doc for this explanation. Finally I understand how my body works. Maybe I’m thick, but I’m four months going without sugar and almost none carbs, listening to you and other docs on ut, but after this - I understand, I know. Thanks again ❤️
Thank you Liz B. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
Thanks for a great video
Your videos are excellent ‼️❤️
Thank you so much🙏🙏🙏!!!
great video, thanks
Great Information Great Presentation
Thank you Tempo Rary. I really appreciate your feedback and so glad that you liked it.