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Most plyo exercises take a lot longer than 2 weeks to show significant results especially if you want to dunk
True!
I could be wrong but I think Mac has a program offered by him. Maybe.
@@cbrucesbiz yes he does. It’s great
Most plyo exercises take a lot longer than 2 weeks to show significant results especially if you want to dunk
True!
I could be wrong but I think Mac has a program offered by him. Maybe.
@@cbrucesbiz yes he does. It’s great