Improve Your BALANCE and STABILITY With DJOKOVIC'S COACH | Top Level Tennis
ฝัง
- เผยแพร่เมื่อ 8 พ.ย. 2024
- In this episode, you'll see stability exercises - thanks to improving your balance, you will have a better rotation on the shoulder and better shots.
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Wonderful routine for Training.. Thanks coach...
Can I ask do you recommend doing these types of exercises which re quite ankle stability with or without shoes? Many thanks
Very useful ✌️😍
Anything you recommend using while at home in lieu of that gym bench for the second set of shoulder exercises? I like these!
Thanks! If you want more of Marco Panichi (training plans etc.) - go to TopLevelTennis.com :)