Our Three Favorite Quad Stretches | Philadelphia and the Main Line, PA

[@nataliefowler9067]

Thank you. This was worth it for the block under the knee tip, which allowed me to feel the stretch laying down with no knee pain.

[@nestiray]

Holy crap, thank you so much!!

[@Graciebeth07]

What if the person needing the stretch is flexible and these don’t do anything? I am having this problem.

[@AjayChauhan-kb6pr]

thank you

[@RebalancePhysicalTherapy]

You're welcome!

[@daven-u6z]

Thank You!!

[@RushyJam]

My arms are bent when holding my legs back, for the standing up one is that just because of my proportions or am i doing it wrong 😂

[@RebalancePhysicalTherapy]

The best we can help those who are not local to us is either via our online programs or a video consult. Both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: bit.ly/3vBZBXP
Female: bit.ly/3eJf0yG
In addition, we have several other courses that can help with postpartum conditions:
C-Section Solution: bit.ly/3xG0r7z
Vaginal Delivery Solution: bit.ly/3t6BpLy
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01

[@pure__calisthenics]

Lovely 👍

[@jera511]

Thank you!

[@RebalancePhysicalTherapy]

Welcome!