I've been doing this everyday for the last year or so. And EVERY time I'm about to go from hot to cold there's not a day where I don't dread turning the handle but then 3 min later its high like no other....well, a little like cocaine I suppose = )
Haven’t done cocaine since the 1980’s, don’t need to! I’m doing a final rinse under a cold shower for now. I recently purchased a portable cold plunge tub, still in the package!😬
Here's a trick folks give me a like. Go to the song berserk featuring Iceman. When it's first starts up you wait until you can talking in the song starts hitting and the chest in and you slapping water on your shoulders your unpits on the back and rub yourself vigorously on your crotch rub it vigorously. Two before the song starts up pumping to you liquid soap on your hands tackles two birds with one stone. Once then the song stops during the first half it'll start to talk that's when you back away from cold water and then turn around with the back against the cold water you wait till the song hits and then you plunge yourself into the cold water and and then you start headbanging playing the air guitar and just put all your forefront focus on all the bad stuff stuff you had that has happened to you. Over the whole entire life you just put that in your forefront of your mind and you get angry. And you do this for two song loops so here's the even more once you get really accustomed to it like after like like a week or two weeks into it during another part with the song starts to die out out in the second half and the person starts talking that's what you flip around and you scrub yourself again and put water on your face and keep doing that over and over and over again and then you flip back around listen to the song again with the second time time in a row this song is the best song to listen to when having a cold shower trust me
Cold shower feels good to your soul it makes my skin more shiny and smooth and u also hsve a clearer mind after it ...u also feels sleepy if you're not active after it
Cocaine creates a physical chemical dependency in the body where you will have withdrawals and symptoms. Cold showers create no such effect. Therefore no addiction. But definitely can create a super positive association and basically become addicted. Just a different type of addiction when it isn’t self defeating. Then it’s a habit.
No….. cocaine created a physical and chemical dependency in the body causing symptoms of withdrawal. Cold showers simply create a positive association / feedback loop. Super different experiences for the body.
That explains me giggling like a little bitch when when I force myself to stay longer than 2-3min but that’s amazing feel so much better the last month especially when you suffering from anxiety and depression
I’m in a bad period of life, trying to change it, I take really cold showers daily but I don’t really feel good even after doing it for long. When I used to do it before this phase of my life I used to feel amazing. Why is this so
I don't even wear a sweater in the wintertime in the PNW. I've only been doing cold showers for a week. It's helped regulate my thyroid hormones as well.
Is a herxheimer reaction possible after a cold shower? I became extremely sick after finishing my shower with 5 minutes of cold water. I initially felt great, my neuropathy pain dramatically decreased but within a short amount of time my ears began to ring, I shook internally, muscles locked up, and then anxiety was terrible. What on earth happened?? Was it a herx or is this not good for someone with HPA dysregulation and other health issues?
I was actually addicted to cold showers for a bit and for some reason it was making me really tired so I stopped I’m thinking about trying again now but idk
I was. 11 years old when my Mom sent me and my lil bro to visit Belize and our dad. We ended up staying for 3 years enduring a lot of asss whooping and beatings from our dad by taking cold showers from ages 11-14! Didn’t know it then but the cold showers are what kept us alive ❤
I’ve seen afew videos on here and the vast majority admit that you do feel awesome after it but after there 30 day trial…. They go back to the luxury of a warm shower. Haha
I may have to get back to cold showers. I’ve been getting too soft after a recent PCS as it was stressful but now it’s time to get back to brass tacks!
Cold shower in the morning is too much for me, I'm easing into it taking hot-ish shower first then switching to cold. Does this have the same effect?? I need to know 😭
By cold temperature we mean colder than what a shower will put off. If you really want the sub-par cocaine effect, the water has to at least be 37 degrees and less.
Okay... So I can just stay in the shower at around 25°C before getting hyperthermic? (Max is 35°C, I think..) 35°C is 90°F, 25°C is 77°F. (Am I getting something wrong btw?)
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I do it before bed so I’m awake to graft in my dreams
But...a hot shower is nice
Thanks
so if i do cocaine during a cold shower i will get 5x increase in dopamine right? jajajaj
As someone with ADHD this is literally so life changing. It's like natural meds.
Totally agree with this! 2min every day, 4month in by now, absolute game changer, so much improvement
I've been doing this everyday for the last year or so. And EVERY time I'm about to go from hot to cold there's not a day where I don't dread turning the handle but then 3 min later its high like no other....well, a little like cocaine I suppose = )
Haven’t done cocaine since the 1980’s, don’t need to! I’m doing a final rinse under a cold shower for now. I recently purchased a portable cold plunge tub, still in the package!😬
I did cold showers for a month, until my lower back started hurting so bad I could barely walk. Yeah, cold showers are life changing.
Isint dopamine detoxing better tho why are we just doing cold showers to get high
Why does he have green screen for paint on a empty room
Its a nice rush. Feels better after more than during.
I prefer to take cold showers before I go to sleep. Helps to ease my mind and relax my body
mee to, and my usual (before) routine is shower before sleep, no time in the morning 😁
Wow, Omni-man sending a report to Viltrum
Nobody:
Me after taking a cold shower: *ALPHA MALE MOMENT*
Who needs more cortisol in their life tho. Now a mother alive man
Why do I feel like he uses cocaine?
Completely unnecessary to do this.
zzzZ
Will this help me get more girls like you.
i like to keep a stable of ready freaks, to keep my libido in check
Cocaine...I get it. I feel like I'm high after I finish taking a cold shower.
So you're telling me I've been doing cocaine all this time and it's safe. Cool
Here's a trick folks give me a like. Go to the song berserk featuring Iceman. When it's first starts up you wait until you can talking in the song starts hitting and the chest in and you slapping water on your shoulders your unpits on the back and rub yourself vigorously on your crotch rub it vigorously. Two before the song starts up pumping to you liquid soap on your hands tackles two birds with one stone. Once then the song stops during the first half it'll start to talk that's when you back away from cold water and then turn around with the back against the cold water you wait till the song hits and then you plunge yourself into the cold water and and then you start headbanging playing the air guitar and just put all your forefront focus on all the bad stuff stuff you had that has happened to you. Over the whole entire life you just put that in your forefront of your mind and you get angry. And you do this for two song loops so here's the even more once you get really accustomed to it like after like like a week or two weeks into it during another part with the song starts to die out out in the second half and the person starts talking that's what you flip around and you scrub yourself again and put water on your face and keep doing that over and over and over again and then you flip back around listen to the song again with the second time time in a row this song is the best song to listen to when having a cold shower trust me
Luckily I live in a place where 100% of the time the water is cold, don't need ice
I never had cocaine, but i do cold showers and i love it !
I think im reasy for cocaine .
cocaines fun with beer
Tomorrow, first go. My friend told me everything you've said. If you and him are agreeing, I'm doing.
That explains the question of people in shorts and T-shirt in winter! I was always wondering how they do it, now it’s clear
If so is the case why dont i feel euphoria aftet cold showrt ?😊
I take cold showers for 15-20 minutes, and right before getting out, I make the water colder than it was. It's riveting..
I heard cocaine, I jumped right in, getting high on my own supply, shit feels amazing, done 3 minutes after sparring and I wanna go another 5 rounds
Started a couple weeks ago and now I’m on day 3 of a 2min in the morning for 2weeks….lets go 💪🏼💪🏼💪🏼
If you’re anxious, would cold showers or plunges be bad for you since your cortisol and adrenaline are constantly too high?
I Love You
Cold shower feels good to your soul it makes my skin more shiny and smooth and u also hsve a clearer mind after it ...u also feels sleepy if you're not active after it
I find I look forward to showing more ever since I started taking cold showers.
But why then people get addicted to cocaine But not to cold showers? Both increases dopamine but only cocaine is addicting?
Cocaine creates a physical chemical dependency in the body where you will have withdrawals and symptoms. Cold showers create no such effect. Therefore no addiction. But definitely can create a super positive association and basically become addicted. Just a different type of addiction when it isn’t self defeating. Then it’s a habit.
Is that why I couldn’t sleep last night with no hot water in my shower? 😂
yes I agree it feels so good
That's why I can't leave cold shower
Day 2 of taking cold showers and am feeling amazing!
Can cold water cause stammer??
Is it possibile to become addicted from cold showers?
No….. cocaine created a physical and chemical dependency in the body causing symptoms of withdrawal. Cold showers simply create a positive association / feedback loop. Super different experiences for the body.
Fads and trends and content woo hoo
Cold water therapy gives a much better high than cocaine
Every time I take a cold shower I want to go back to bed as soon as my body warms up every single time it's bogus
I used to be sleepy while giving exams because of storage of sleep but cold showers have the lord to stay wake up for 3 hours
In all seriousness this is so true, best part is no regretful come down
What a liar sniffing cold water did nothing I'm back on the cocaine;)
Thanks bro 😊😊
Took a hot shower been fking freezing since
For 1 to 3 mins of dopamine? No thanks.
That explains me giggling like a little bitch when when I force myself to stay longer than 2-3min but that’s amazing feel so much better the last month especially when you suffering from anxiety and depression
I’m in a bad period of life, trying to change it, I take really cold showers daily but I don’t really feel good even after doing it for long. When I used to do it before this phase of my life I used to feel amazing. Why is this so
Experiment with it, maybe don't go as cold or do it for a shorter perioid of time. Hope things get better man!
👏🏼
Um, actually there isn't any solid evidence that taking cold showers or plunges gives any benefits.
Anyone else watching this because their water heater went out?
Welp, i’m going into the cold shower tomorrow first thing💪
This is for pampered people. Come work outside in -10 to -20°C for 9-10 hrs a day.
TAKE COLD SHOWERS ON COKE....GOT IT🎉😈
Cliff notes:
1. Take cold showers / ice baths they increase dopamine as much as cocaine ✅
2. Don’t do cocaine it’s bad for you ✅
How about drinking cold water?
No wonder poor countries with no hot water are seen happy. 😂
I don't even wear a sweater in the wintertime in the PNW. I've only been doing cold showers for a week. It's helped regulate my thyroid hormones as well.
How cold is recommended? I dont have a bath tub but i usually just put my shower to where it barely runs but im unsure of the temp
Thanks to Goobermann for explaining why cold showers feel nice.
Using cold shower.as.my coffee 😊
Why does he say up to 3 minutes. Can't I go longer?
Is a herxheimer reaction possible after a cold shower? I became extremely sick after finishing my shower with 5 minutes of cold water. I initially felt great, my neuropathy pain dramatically decreased but within a short amount of time my ears began to ring, I shook internally, muscles locked up, and then anxiety was terrible. What on earth happened?? Was it a herx or is this not good for someone with HPA dysregulation and other health issues?
I was actually addicted to cold showers for a bit and for some reason it was making me really tired so I stopped I’m thinking about trying again now but idk
Yeah cold exposure burns a ton of calories that is why you were tired
So finally you didn't say for how long cold shower increasing dopamine will stay?!!
This guy thinks stressing/shocking the body is Healthy. Releasing adrenaline is not healthy you idiot. It’s a survival mechanism
It's great for people with depression and anxiety
I listen to his videos 5 days a week for hours at a time. I APPRECIATE the information. Thank you.
crazy shit if its true
How about smoking coke while taking an ice cold bath? Addicts gotta do everything to the extreme.
Tbh I tried this and felt good all day
Cocaine ah yeah
Trying not to scream and get evicted or investigated lol
I was. 11 years old when my
Mom sent me and my lil bro to visit Belize and our dad. We ended up staying for 3 years enduring a lot of asss whooping and beatings from our dad by taking cold showers from ages 11-14! Didn’t know it then but the cold showers are what kept us alive ❤
Just had my first one and i feel amazing, 100% try it
No sane person takes a cold shower and says “boy did that feel good! 😂
'd'ot ?
But it does after a while
I do
I’ve seen afew videos on here and the vast majority admit that you do feel awesome after it but after there 30 day trial…. They go back to the luxury of a warm shower. Haha
Just did coke in a cold shower, was the happiest man in the worst for 3 minutes.
I don’t like cocaine much, but I love the way it smells
damn so you like snorting it if so that's an underrated comment
People are addicted to cortisol in order to feel "alive"
Cold showers don’t kill germs
Hey man, even take a few bumps in a cold shower? That’ll definitely release some dolphins 5x. 😂
But I don’t need to increase my metabolism.. my metabolism is already very fast and hence I am skinny
Isn't adrenalin and cortisol something that makes you age faster?
Been having a cols shower every morning for the last 7 months.....absolute game changer
What did you notice ?
@@kmp8985 increased metabolism, increased energy levels and mental clarity, also improved sleep pattern with deeper sleep and better mood
this is good for defeating the oppressors
Life hack. Just continue to take Cocain to sustain the 2.5 Dopamine hit with no drop off.
I love how he had to clarify that you shouldn’t take cocaine at all
I may have to get back to cold showers. I’ve been getting too soft after a recent PCS as it was stressful but now it’s time to get back to brass tacks!
Same here.
it decreases cortisol
I now snort Ice cubes.
Cold shower in the morning is too much for me, I'm easing into it taking hot-ish shower first then switching to cold. Does this have the same effect?? I need to know 😭
I think the discomfort is the whole point 😅 you'll feel great once it's over though trust me
@@JulianY2K12 it dooooeesss
What about for fibromyalgia and chronic fatigue??
By cold temperature we mean colder than what a shower will put off. If you really want the sub-par cocaine effect, the water has to at least be 37 degrees and less.
I do a 3 monutes cold bath
Okay... So I can just stay in the shower at around 25°C before getting hyperthermic? (Max is 35°C, I think..)
35°C is 90°F,
25°C is 77°F.
(Am I getting something wrong btw?)
I thought cortisol was bad?