Petition for a podcast with Travis as the host and John and Isaiah acting dumb and like they’ve never trained before and travis has to last it at least 30 minutes
What's helped me the most that you guys talked about is that having some pain in phase 4 exercises isn't the end of the world. Before THP I was successful in getting my pain to go away but once I would progress back to max effort jumps I would feel some pain a few hours after or the next day. I thought this meant my tendon wasn't ready but all I needed to do was get my pain to go down for the next week!
It's insane that this is free! Thank you so much. I'm a 30-year-old medical doctor who's never played basketball before but I'm trying to get my first dunk. I appreciate your scientific reasoning.
You talking about the tendon has been the most insightful thing that I’ve heard from you and I appreciate you so much but I do have a question talking about dead mills. Is there any reason that you can think of as to why some people still benefit from it, but others do not, even though they’re using it as a phase 4 exercise to be their anchor in their knee rehab
Isaiah “if you warmup and pain doesn’t decrease you probably shouldn’t do the session” Me in October: Ahh the pain isn’t going down in warmups, it’s probably actually getting worse. *pops painkillers*
Well it does make sense! If the gel-like intra-fascicular matrix of tendons got warmer, it would make the tendons collagen fibers glide by each other easier! Maybe increased sensitivity without a warmup could be caused by decreased gliding ability of collagen fibers and therefore increasing friction due to a thicker IFM?
The knowledge here is gold! My question is how do hormonal level influence tendon health? It seems that overtraining aka lowering testosteron and estrogen is very bad for tendon health. At least it influence it. Maybe with proper hormone levels the tendon will recover between sessions. I had tendonopathy in both achilles (fixed it in 3-4 month). In both hip flexors (6-9 month). Supraspinatus/shoulder (2-4 weeks). Hamstrings (2-4 weeks) But know it's the jumpers knee patella (since march 2022 till now..)
hey john thank you for the good quality content,i have insertional pain in my achilles tendon, i over used it from a lot of jumping, and its been a year and my pain is getting worse any advice?
Have you learned anything about Isaiahs injury? I’ve also struggled with that kind of lateral leg pain on and off and it seems to be aggravated again as I type this😂
Should I be looking at tendon pain as a "status ailment" and if so assume that knee pain caused by repetitive loading will eventually subside with rest as long as the tendon is not already badly beaten up? Also when we do Isometrics like Wall Squats for knee pain, will it also cause adaptations to the tendon? My understanding of isometrics are that it is a tool to still train the surrounding muscles and not the tendon directly and once pain free, reintroduce loads to the tendon with the 4 phases of THP. Correct me if I am wrong 😓😓😓
Petition for a podcast with Travis as the host and John and Isaiah acting dumb and like they’ve never trained before and travis has to last it at least 30 minutes
He can't lat 3 seconds in bed with us what makes you think he'd last 30 minutes
What's helped me the most that you guys talked about is that having some pain in phase 4 exercises isn't the end of the world. Before THP I was successful in getting my pain to go away but once I would progress back to max effort jumps I would feel some pain a few hours after or the next day. I thought this meant my tendon wasn't ready but all I needed to do was get my pain to go down for the next week!
EXACTLY
It's insane that this is free! Thank you so much. I'm a 30-year-old medical doctor who's never played basketball before but I'm trying to get my first dunk. I appreciate your scientific reasoning.
You talking about the tendon has been the most insightful thing that I’ve heard from you and I appreciate you so much but I do have a question talking about dead mills. Is there any reason that you can think of as to why some people still benefit from it, but others do not, even though they’re using it as a phase 4 exercise to be their anchor in their knee rehab
John is actually close to genius about jumping ,he really knows what he is doing 🔥💌😄
Thank you brother. I really appreciate this comment
I appreciate the mention of volleyball.
Thank you for this, John! 🙏
My pleasure!
The show you were thinking of is Curb Your Enthusiasm lol
THATS THE ONE
@@JohnEvans 10/10 recommend btw it’s a great show. Dry humor but still hilarious
Isaiah “if you warmup and pain doesn’t decrease you probably shouldn’t do the session”
Me in October: Ahh the pain isn’t going down in warmups, it’s probably actually getting worse. *pops painkillers*
THATLL DOOOO DONKEY
Watching this pod tomorow mr coach!
Thanks Mr. Athlete!
Well it does make sense! If the gel-like intra-fascicular matrix of tendons got warmer, it would make the tendons collagen fibers glide by each other easier! Maybe increased sensitivity without a warmup could be caused by decreased gliding ability of collagen fibers and therefore increasing friction due to a thicker IFM?
Let’s go John, you’re my inspiration 🔥
The knowledge here is gold!
My question is how do hormonal level influence tendon health? It seems that overtraining aka lowering testosteron and estrogen is very bad for tendon health.
At least it influence it. Maybe with proper hormone levels the tendon will recover between sessions.
I had tendonopathy in both achilles (fixed it in 3-4 month). In both hip flexors (6-9 month). Supraspinatus/shoulder (2-4 weeks). Hamstrings (2-4 weeks)
But know it's the jumpers knee patella (since march 2022 till now..)
hey john thank you for the good quality content,i have insertional pain in my achilles tendon, i over used it from a lot of jumping, and its been a year and my pain is getting worse
any advice?
It sounds like you need some THP!
@@JohnEvansfor sure ,when i get some money on me😂
@@JohnEvans 😂😂😂nice comment John!
Can you give an example for phase 3 exercise for achilles tendon?
good vid
Have you learned anything about Isaiahs injury? I’ve also struggled with that kind of lateral leg pain on and off and it seems to be aggravated again as I type this😂
I have! It's a tendon! Treat it like a tendon!
Should I be looking at tendon pain as a "status ailment" and if so assume that knee pain caused by repetitive loading will eventually subside with rest as long as the tendon is not already badly beaten up?
Also when we do Isometrics like Wall Squats for knee pain, will it also cause adaptations to the tendon?
My understanding of isometrics are that it is a tool to still train the surrounding muscles and not the tendon directly and once pain free, reintroduce loads to the tendon with the 4 phases of THP.
Correct me if I am wrong 😓😓😓
Lovely stuff.
What about icing knees after jumping?
Theres some research that this is effective because it helps the proliferation of the nociceptive nerve fibers
John is HIM
Word is I'm corny
Need John on Joe Rogan
I wish, man. I'm not controversial enough
Is there sudden food which promote fast twitch muscles
someone can do a resume plis?
💎
10:45
i don’t feel any pain in any tendons or anything at all, should i do isometrics and if i should, how often
Tips for training with severe anemia?
Supplement iron!!!!!
@@JohnEvans my ferritin is over 3 times the maximum normal level. I don't wish to raise this.
@@Anon.G eeeeeeek I didn’t know that. You’re in a tricky situation
@@Anon.G why is your iron so low?!
@@JohnEvans iron is high(suggested by the insanely high Ferratin) I think in some autoimmune disorders this can show up, such as rheumatoid arthritis
What volume should i train during phase 2
Usually 50 reps a week
Ok buddy
Ok buddy
Y’all have the highest jumpers in the world but y’all stay injured and knees always hurt 😢
Are we trying to get better orrrrr?
If you're trying to redline a car all week its gonna break down more often than if you just drive your Prius around town. Shut up you Prius.
first comment
🏅