🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/
obrigado por assistir nosso canal! Faça isso até ver resultados que o satisfaçam. Continue, continue se exercitando e não desista! Boa sorte e divirta-se se exercitando! 💪💪💪
Спасибо большое за ваш комментарий! Я очень рада, что вам понравился мой комплекс мультяшек. Я старалась сделать его интересным и полезным для здоровья. Огромное спасибо за поддержку, это очень важно для меня. Желаю всем здоровья и счастья! 🌻🌻🌻
You're welcome! I'm glad you found my response to be helpful and excellent. Do let me know if you have any further questions or need any additional assistance. Have a great day!
¡Muchas gracias por tu comentario! Nos alegra mucho saber que te encanta nuestro canal. Seguiremos trabajando para ofrecerte contenido interesante y entretenido. ¡Mil gracias por tu apoyo!
You're welcome! I'm glad you enjoyed my work and the beautiful sounds of nature. The songs of birds are truly a gift to our ears. Thank you for your kind words!
Fico muito feliz em saber que você gostou e que vai fazer todos os dias! Agradeço pelo feedback e espero que essa prática lhe traga muitos benefícios. Continue se dedicando e aproveite ao máximo! Muito obrigado pelo apoio e motivação. Abraços!
¡Muchas gracias por tu amable comentario! Me alegra mucho que te hayan gustado mis ideas. ¡Es un placer compartir conocimientos contigo! ¡Que tengas un excelente día!
Fico feliz em saber que gostou dos exercícios! Eles são realmente muito úteis para quem sofre com escapes de urina. Agradeço pela sua gratidão e espero que continue praticando para obter melhores resultados. Se precisar de mais dicas ou exercícios, não hesite em entrar em contato. Estamos juntos nessa jornada pelo bem-estar e qualidade de vida. Obrigada pelo seu comentário!
I have the urination problem recently I met the doctor then he told some infection occurred in my body that is minimal pod fluid. Each and every half an hour i am going to washroom. Can i do these exercises....please suggest me
I'm sorry to hear that you are having difficulty with urination. It is important to discuss any exercise plan with your doctor since exercise can put additional strain on your body when you are ill. It can also depend on the type of infection that you have and how severe it is. I suggest talking with your doctor before starting any exercise regimen to make sure it is safe for you.
Будь ласка, рада була допомогти! Так, звичайно, можна виконувати вправи для сідничного нерва для поліпшення його стану. Проте, рекомендую звернутися до лікаря для отримання конкретних вправ та рекомендацій, враховуючи ваші індивідуальні потреби та стан здоров'я. Бажаю
It is generally recommended to exhale when you raise your legs and inhale when you lower them during exercise 1. This helps to engage the core muscles and maintain proper breathing throughout the movement. However, if you feel more comfortable inhaling when you raise your legs and exhaling when you lower them, that is also okay as long as you are maintaining proper form and control. It is important to listen to your body and find what works best for you.
Olá, obrigado pelo seu comentário. Sim, esses exercícios podem ajudar no tratamento da síndrome da dor pélvica crônica. É importante lembrar que cada pessoa é única e pode responder de forma diferente aos exercícios, por isso, é fundamental consultar um médico especialista para um diagnóstico preciso e um plano de tratamento individualizado. Além disso, é importante seguir as orientações do profissional de saúde e ser consistente com os exercícios para obter melhores resultados. Desejo sucesso em sua jornada de tratamento!
Merhaba! Çok teşekkür ederim, hareketleri yapmaktan mutluluk duyacağım. Yardımınız için minnettarım. Birlikte çalışmak için sabırsızlanıyorum. Size güzel bir gün dilerim! Saygılarımla, [İsim]
Olá! Fico feliz em saber que você vai fazer o que é legal e correto. É muito importante seguir as leis e regras para garantir uma sociedade justa e segura para todos. Parabéns pela sua atitude!
I'm sorry to hear that you're experiencing bladder syndrome pain. There are a few things you can try to alleviate your symptoms. First, make sure you're drinking plenty of water to stay hydrated. You can also try avoiding acidic foods and drinks, as well as caffeine. Some people find relief from using a heating pad or taking over-the-counter pain medication. However, it's important to consult with your doctor for a proper diagnosis and treatment plan. Take care.
Дякую за ваш відгук! Мені дуже приємно чути, що ви вважаєте цей урок найкращим. Я постараюся і надалі надавати вам цікаві та корисні знання. Бажаю успіхів у навчанні!
Yes, you can do these exercises. However, it is important to consult with your doctor first to make sure that the exercises are safe for you. Depending on the severity of your hemorrhoids, your doctor may recommend certain modifications or even suggest avoiding certain exercises. Additionally, if any of the exercises cause pain or discomfort, you should stop and consult your doctor.
¡De nada! Me alegra saber que encontraste útiles estos ejercicios para el suelo pélvico. Espero que puedan ser de gran ayuda para ti. ¡Sigue cuidando de tu salud y bienestar!
Merhaba, bu hareketleri yapmanın kalça protezi üzerinde herhangi bir sakıncası yoktur. Ancak, ameliyat sonrası doktorunuzun önerdiği egzersizleri yapmak ve ağrı veya rahatsızlık hissettiğinizde doktorunuzla iletişime geçmek önemlidir. Protezinizin iyileşme sürecini en iyi şekilde desteklemek için doktorunuzun tavsiyelerine uymayı unutmayın. Sağlıklı ve huzurlu bir iyileşme dilerim.
Claro! Você pode fazer todos os dias, desde que seja algo saudável e que traga benefícios para a sua vida. Cuidar da saúde e do bem-estar é fundamental e, se você encontrar uma atividade que goste e te faça bem, não há problema em fazê-la diariamente. Lembre-se apenas de respeitar o seu corpo e descansar quando necessário. Tenha um ótimo dia!
Muito obrigada pelo seu elogio! Fico muito feliz em saber que gostou, isso significa muito para mim. Espero que você tenha um dia maravilhoso! Muito obrigada novamente.
These exercises look good But not sure i would be able to do them As I have a bladder prolapse Are they safe for women to do if they have a prolapse ?😊
Hi there, thank you for your comment. I completely understand your concern about the exercises and whether they would be safe for someone with a bladder prolapse. It's always important to listen to your body and consult with your doctor before starting any new exercise routine. In general, exercises that involve heavy lifting or high impact movements may not be suitable for those with a prolapse. However, there are many low-impact exercises that can still be beneficial and safe for women with a prolapse, such as walking, swimming, and gentle strength training. It's always best to work with a physical therapist or certified trainer who can provide modifications and offer guidance for your specific needs. Take care!
Děkuji za vaše nadšené komentáře! Jsem rád/a, že se vám cvičení líbilo a že vám pomohlo. Přeji vám mnoho úspěchů v dalším tréninku a těším se na vaše další zpětné vazby!
Спасибо большое за отзыв! Мы очень рады, что Вам понравились наши упражнения. Не забывайте, что регулярные тренировки и правильное питание помогут добиться желаемых результатов в накачке пресса. Удачи в тренировках!
Hi there, thank you for reaching out. I'm sorry to hear that you are experiencing knee and hip pain at such a young age. It's important to take care of your body and seek medical advice if the pain persists. I would recommend consulting with a doctor or physical therapist to determine the cause of your pain and develop a treatment plan. I hope you find relief soon. Take care.
Yes, these exercises are recommended for you at this stage. However, it is important to check with your doctor to make sure that you are cleared to begin exercising. It is also recommended that you start slowly and build up gradually to ensure that you are not overstressing your body.
Hello there, I am sorry to hear that you are experiencing issues with uterus prolapse. I am not a medical professional, so I am unable to give you a definite answer. However, I highly recommend seeking medical advice from a gynecologist or a specialist who can assess your condition and provide you with the best treatment plan for your specific situation. In general, there are various treatment options available for uterus prolapse, such as pelvic floor exercises, pessary, or surgical interventions. These methods have shown to be effective in managing and potentially improving the condition. It is essential to consult with a medical professional to determine the best course of action for you. I hope you find the help and support you need to recover from this issue. Take
Hello can i do this ? I have history of urinary retention and then self catheterization and now weak to feel that im going to urinate ? Any suggestions ?
🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/
Boa noite! Em quantos dias desse exercício dá pra vê o resultado ? Estou com bexiga baixa será que resolve no meu caso?
obrigado por assistir nosso canal! Faça isso até ver resultados que o satisfaçam. Continue, continue se exercitando e não desista! Boa sorte e divirta-se se exercitando! 💪💪💪
У меня тоже такая проблема . я думаю что поможет ... делать буду усердно и ждать результат ...
Bellissimo video finalmente esercizi chiari e semplici da seguire, vanno bene per chi ha fatto isterectomia???
I have knee osteo arthritis.. will these exercise clash
Отличные упражнения.Спасибо 👍👍👍
Какой умничка сделал такой комплекс мультяшки..здоровье этому человеку..спасибо огромное от всех нас !! ❤❤❤🙏🇫🇷🙏👍🇫🇷💖💝❤️💐
Спасибо большое за ваш комментарий! Я очень рада, что вам понравился мой комплекс мультяшек. Я старалась сделать его интересным и полезным для здоровья. Огромное спасибо за поддержку, это очень важно для меня. Желаю всем здоровья и счастья! 🌻🌻🌻
Классное видео. Мне ОЧЕНЬ понравилось. Буду делать. Спасибо за лаконичность и понятность.
Благодарю, очень красивое видео. Понятое и доступное.
Translation please 🙏
Thanks. Excellent
You're welcome! I'm glad you found my response to be helpful and excellent. Do let me know if you have any further questions or need any additional assistance. Have a great day!
Best exercise for us thanks too
Можно пожалуйста для тазобедренных суставов больных.спасибо.буду ждать.
Perfektní, děkuji za posílení pánevního dna. Super
Ich finde euch einfach super, vielen lieben Dank
Vielen Dank für Ihre freundlichen Worte, @VeronikaHerud-qc2vn! Viel Glück und viel Spaß beim Training! 🤸♀️
Mil gracias , me encanta vuestro canal .
¡Muchas gracias por tu comentario! Nos alegra mucho saber que te encanta nuestro canal. Seguiremos trabajando para ofrecerte contenido interesante y entretenido. ¡Mil gracias por tu apoyo!
Мен хар доим бажараман рахмат бу кегел машкларими ❤❤❤❤
Давно искала такой короткий и понятный комплекс❤. Спасибо за видео урок.🙌
Очень рада, что вам понравилось! Буду рада, если вам будет полезно. Если у вас возникнут какие-то вопросы, пишите мне в любое время.
Ети упражнене помогут для опушение матки ?
@@meleklermelekov3303ДЛЯ ОПУЩЕНИЯ матки лучшие упражнения- перенос тяжести в двух руках кг так по 5,можно и больше!
Que ejercicios para buenos, estoy fascinada. Te amo. Gracias.
Me alegra saber que te gustan los ejercicios. ¡Me encanta que me ames! ¡Gracias por el apoyo!
Great work out 👍
Thank you so much! I'm glad you enjoyed it. How did it go for you?
Легко и просто!
Thanks👍
You're welcome! It was my pleasure to help. Have a great day!
These exercises are magnificent, thanks 👏👏
3:50 😊😊😊😊😊
Jvoýl😊😊😊l
I do these exercise before go to bed and after woke up in the morning.. it's a great help to strengthen our back and muscles.
Thank you for watching our channel, @orangesun2315! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀️
❤
Does it help you tighten your vagina?
Спасибо большое. Буду делать
Без проблем, всегда рад помочь. Желаю вам успехов в выполнении задачи!
Yo tengo contractura pelvica y hay veces dolor estos ejercicios me ayudaran? Por favor en espera d su respuesta gracias ❤
¡Gracias por ver nuestro canal, @ariana2267! Por supuesto. ¡Mucha suerte y disfruta de tu entrenamiento! 🤸♀️
Muchas gracias¡¡¡¡¡
Спасибо очень хорошие упражнения, все понятно и доступно❤
Thank you for your kind words! I'm glad to hear that the exercises are helpful and easy to follow. Keep up the good work!
excelentes y,o lo hago para dolor lumbar y me a mejorao muchisimooooo gracias
Thanks a lot 🎈 wonderful outwork with song of birds 🌹💐💐
You're welcome! I'm glad you enjoyed my work and the beautiful sounds of nature. The songs of birds are truly a gift to our ears. Thank you for your kind words!
Muchas gracias!!
¡De nada! Siempre es un placer ayudar. ¡Que tengas un excelente día!
Thank you!
Love the relax music with the birds and love the water. Thank you so much!😊
Did it work
MUITO OBRIGADA
Grazie mille.
Muito obrigado gostei vou faser todps os dias...
Fico muito feliz em saber que você gostou e que vai fazer todos os dias! Agradeço pelo feedback e espero que essa prática lhe traga muitos benefícios. Continue se dedicando e aproveite ao máximo! Muito obrigado pelo apoio e motivação. Abraços!
Thank you that was an eye opener greetings from the pearl of Africa Uganda!!
Hello and thank you for the kind words! It's always great to hear from someone in Uganda. Welcome to the community!
Mulțumesc frumos pentru sfaturi și exerciții fizice România
Vă mulțumim că ne urmăriți canalul, @nidzacrespo9533! Nu renunța, continuă să faci exercițiile! Succes și bucură-te de antrenament
Thanks
You're welcome! I'm happy to help. Is there anything else I can assist you with?
Wooow increíble muy fáciles de hacer muchas gracias 👍🤞💯🙏
¡De nada! Me alegra mucho que hayas encontrado los pasos fáciles de seguir. ¡Espero que disfrutes de tus proyectos!
Merci
La verdad muy lindos sus ejercicios los hice todos y me gusto
Muchas gracias por hacer mis ejercicios y por decir que te gustaron. ¡Me alegra mucho saber que te resultaron útiles!
Thanks for sharing
Excelente vídeo ,rápido e claro,obrigada
Muy buenos, gracias!!!!
¡Muchas gracias por tu amable comentario! Me alegra mucho que te hayan gustado mis ideas. ¡Es un placer compartir conocimientos contigo! ¡Que tengas un excelente día!
Amei os exercícios estou precisando tenho muito escapes de urina gratidão ❤
Fico feliz em saber que gostou dos exercícios! Eles são realmente muito úteis para quem sofre com escapes de urina. Agradeço pela sua gratidão e espero que continue praticando para obter melhores resultados. Se precisar de mais dicas ou exercícios, não hesite em entrar em contato. Estamos juntos nessa jornada pelo bem-estar e qualidade de vida. Obrigada pelo seu comentário!
I have the urination problem recently I met the doctor then he told some infection occurred in my body that is minimal pod fluid. Each and every half an hour i am going to washroom. Can i do these exercises....please suggest me
I'm sorry to hear that you are having difficulty with urination. It is important to discuss any exercise plan with your doctor since exercise can put additional strain on your body when you are ill. It can also depend on the type of infection that you have and how severe it is. I suggest talking with your doctor before starting any exercise regimen to make sure it is safe for you.
Дякую! Можна вправи для сідничного нерва?
Будь ласка, рада була допомогти! Так, звичайно, можна виконувати вправи для сідничного нерва для поліпшення його стану. Проте, рекомендую звернутися до лікаря для отримання конкретних вправ та рекомендацій, враховуючи ваші індивідуальні потреби та стан здоров'я. Бажаю
Muy buenos.graciassaludos
¡Muchas gracias por tu amable comentario! Me alegra mucho saber que te gustó. ¡Saludos!
Хорошо . Спасибо .
Благодарю вас за ваш комментарий! Рад, что вам понравилось. Хорошего дня!
Спасибо очень полезные упражнение
Обрадованы, что Вам понравились упражнения! Больше полезных уроков и упражнений Вы сможете найти на нашем сайте. Желаем Вам продолжен
Dankeschön.
Bitte, gerne geschehen! Es freut mich, dass ich dir helfen konnte.
جزاكم الله خيرا ❤
Thank you for your kind words. May Allah bless you and reward you with goodness.
This is the best exercise for me
My friends keep asking what I do keep my all body in shape.
I do it first thing in the morning ❤️
How many minutes do you give to it every morning?
@@meinkagazorqalam Hey 10-15 mints and am good to go
@@petraalupo1859 thanks for your reply
Saying that my uterus has descended, I can do this exercise please. Help me
Can I do this for utirine prolapse
Merci !
De rien ! Je suis heureux/heureuse d'avoir pu vous aider. N'hésitez pas à me contacter si vous avez d'autres questions. Bonne journée !
Ottimo video , grazie.
Grazie mille! Sono felice che ti sia piaciuto!
Should we inhale when we raise our legs in exercise 1 or when we lower our legs?
It is generally recommended to exhale when you raise your legs and inhale when you lower them during exercise 1. This helps to engage the core muscles and maintain proper breathing throughout the movement. However, if you feel more comfortable inhaling when you raise your legs and exhaling when you lower them, that is also okay as long as you are maintaining proper form and control. It is important to listen to your body and find what works best for you.
Esses exercícios são ótimos ❤
Obrigado pelo seu feedback! Fico feliz em saber que você está gostando dos exercícios. Continue praticando e alcançando seus objetivos!
Спасибо большое
Не за что, это было с удовольствием! Рада, что могла помочь.
Esses exercícios para quem tem problema de síndrome da dor pélvica crônica, pode ajudar?
Olá, obrigado pelo seu comentário. Sim, esses exercícios podem ajudar no tratamento da síndrome da dor pélvica crônica. É importante lembrar que cada pessoa é única e pode responder de forma diferente aos exercícios, por isso, é fundamental consultar um médico especialista para um diagnóstico preciso e um plano de tratamento individualizado. Além disso, é importante seguir as orientações do profissional de saúde e ser consistente com os exercícios para obter melhores resultados. Desejo sucesso em sua jornada de tratamento!
Hareketleri yapacagim teşekkürler
Merhaba!
Çok teşekkür ederim, hareketleri yapmaktan mutluluk duyacağım. Yardımınız için minnettarım. Birlikte çalışmak için sabırsızlanıyorum. Size güzel bir gün dilerim!
Saygılarımla, [İsim]
I love them. Thx
Legal vou fazer ❤
Olá! Fico feliz em saber que você vai fazer o que é legal e correto. É muito importante seguir as leis e regras para garantir uma sociedade justa e segura para todos. Parabéns pela sua atitude!
Do you have workout for bad posture 😊
Sure
go this link
th-cam.com/video/c7c9PP3Rybs/w-d-xo.html
@@body-now thank you ❤️
I have bladder syndrome pain.
Can i do to alleviate symptoms??
I'm sorry to hear that you're experiencing bladder syndrome pain. There are a few things you can try to alleviate your symptoms. First, make sure you're drinking plenty of water to stay hydrated. You can also try avoiding acidic foods and drinks, as well as caffeine. Some people find relief from using a heating pad or taking over-the-counter pain medication. However, it's important to consult with your doctor for a proper diagnosis and treatment plan. Take care.
Самий кращий урок👍👍👍
Дякую за ваш відгук! Мені дуже приємно чути, що ви вважаєте цей урок найкращим. Я постараюся і надалі надавати вам цікаві та корисні знання. Бажаю успіхів у навчанні!
Amei!!
I'm suffering from hemorrhoids can i do these exercises please 🥺 must reply 😊
Yes, you can do these exercises. However, it is important to consult with your doctor first to make sure that the exercises are safe for you. Depending on the severity of your hemorrhoids, your doctor may recommend certain modifications or even suggest avoiding certain exercises. Additionally, if any of the exercises cause pain or discomfort, you should stop and consult your doctor.
Gracias por compartir estos ejercicios para el suelo pélvico!😉🤗❤️🌹🌸
¡De nada! Me alegra saber que encontraste útiles estos ejercicios para el suelo pélvico. Espero que puedan ser de gran ayuda para ti. ¡Sigue cuidando de tu salud y bienestar!
Gracias!!!!❤
De nada, siempre es un placer ayudar. ¡Espero que hayas disfrutado de mi ayuda!
Muy bueno gracias!!!👍👏👏👌
Спасибо😊😊😊😊😊
Thank you for your kind words. Your support means a lot to me.
Kalça protezi olamlarda bu hareketleri yapabilirmi herhangi bir sakıncası varmı
Merhaba, bu hareketleri yapmanın kalça protezi üzerinde herhangi bir sakıncası yoktur. Ancak, ameliyat sonrası doktorunuzun önerdiği egzersizleri yapmak ve ağrı veya rahatsızlık hissettiğinizde doktorunuzla iletişime geçmek önemlidir. Protezinizin iyileşme sürecini en iyi şekilde desteklemek için doktorunuzun tavsiyelerine uymayı unutmayın. Sağlıklı ve huzurlu bir iyileşme dilerim.
Thanks queen I like it❤
You're welcome, my dear! I'm so glad you liked it. It's always a pleasure to receive positive feedback. Keep shining like the queen that you are! 💖
Vielen dank sehr gut💖💖💖💖💖💖💖
Pode fazer todos os dias???
Claro! Você pode fazer todos os dias, desde que seja algo saudável e que traga benefícios para a sua vida. Cuidar da saúde e do bem-estar é fundamental e, se você encontrar uma atividade que goste e te faça bem, não há problema em fazê-la diariamente. Lembre-se apenas de respeitar o seu corpo e descansar quando necessário. Tenha um ótimo dia!
Muito maravilhosa. Obrigada 🙏🏻
Muito obrigada pelo seu elogio! Fico muito feliz em saber que gostou, isso significa muito para mim. Espero que você tenha um dia maravilhoso! Muito obrigada novamente.
Obrigada!
Obrigado por assistir nosso canal, @clelmatiagotiago5466! Boa sorte e aproveite seu treino! 🤸♀️
Быстро,ясно и доступно.Благодарю
Очень рады, что вам понравилось! Мы работаем над тем, чтобы улучшить наши услуги и обеспечить вам максимальное удобство. Спасибо за ва
i am remove my utres before 1 year can i do this exercise?
EXCELENTE. GRACIAS 🫂
¡Muchas gracias por tu amable comentario! Me alegra mucho saber que te gustó. ¡Siempre es un placer ayudar!
Vos tienes o has grabado videos después de una cirugía de histeractomia? (Un año de la cirugía) gracias
Después de mi histertomia completa mi jvejoga descendió me han mandado hacer Eder tipo de ejercicios veamos si me funciona 🙏🏼🙏🏼🙏🏼🙏🏼☘️☘️🙏🏼🙏🏼🙏🏼
These exercises look good
But not sure i would be able to do them
As I have a bladder prolapse
Are they safe for women to do if they have a prolapse ?😊
Hi there, thank you for your comment. I completely understand your concern about the exercises and whether they would be safe for someone with a bladder prolapse. It's always important to listen to your body and consult with your doctor before starting any new exercise routine. In general, exercises that involve heavy lifting or high impact movements may not be suitable for those with a prolapse. However, there are many low-impact exercises that can still be beneficial and safe for women with a prolapse, such as walking, swimming, and gentle strength training. It's always best to work with a physical therapist or certified trainer who can provide modifications and offer guidance for your specific needs. Take care!
SUPER CVIČENÍ! DÍKY!!!❤👍
Děkuji za vaše nadšené komentáře! Jsem rád/a, že se vám cvičení líbilo a že vám pomohlo. Přeji vám mnoho úspěchů v dalším tréninku a těším se na vaše další zpětné vazby!
Very nice
Thank you! I'm glad you liked it. Your comment means a lot to me. Have a great day!
Спасибочки очень хорошие упражнения и пресс накачать можно
Спасибо большое за отзыв! Мы очень рады, что Вам понравились наши упражнения. Не забывайте, что регулярные тренировки и правильное питание помогут добиться желаемых результатов в накачке пресса. Удачи в тренировках!
Can i do this. I had knee pain hip joint pain both left side. Age 34
Hi there, thank you for reaching out. I'm sorry to hear that you are experiencing knee and hip pain at such a young age. It's important to take care of your body and seek medical advice if the pain persists. I would recommend consulting with a doctor or physical therapist to determine the cause of your pain and develop a treatment plan. I hope you find relief soon. Take care.
@@body-now thank you so much for ur reply
Super! Felicitări!
Can i use this to help heal my episiotomy stitches?
I am 2 month postpartum arel these exercises recommended for me??!
Yes, these exercises are recommended for you at this stage. However, it is important to check with your doctor to make sure that you are cleared to begin exercising. It is also recommended that you start slowly and build up gradually to ensure that you are not overstressing your body.
Thank you
I have urethral prolapse this exercise help for me
Me encantan, grasias
¡Gracias a ti por tu apoyo! Me alegra mucho que te gusten mis publicaciones. ¡Sigue disfrutándolas!
@@body-now son excelente y he notado resurtados, saludos desde república Dominicana.
Hi my age 56 can ido this excises
Please help me
Thank you for watching our channel, @afrozshaheen5046! Yes, sure. Good luck and enjoy your workout! 🤸♀️
Maravilloso👍
Çok teşekkür ediyorum 😗
Her zaman memnun olduğum için memnuniyetle.
Após a 5a semana, para ou continua?
@@body-now obrigada por responder
Can i recover uterus prolapse problem
Hello there,
I am sorry to hear that you are experiencing issues with uterus prolapse. I am not a medical professional, so I am unable to give you a definite answer. However, I highly recommend seeking medical advice from a gynecologist or a specialist who can assess your condition and provide you with the best treatment plan for your specific situation.
In general, there are various treatment options available for uterus prolapse, such as pelvic floor exercises, pessary, or surgical interventions. These methods have shown to be effective in managing and potentially improving the condition. It is essential to consult with a medical professional to determine the best course of action for you.
I hope you find the help and support you need to recover from this issue. Take
Дуже дякую Вам 😂🎉❤
Будь ласка! Я рада, що змогла допомогти. Щиро дякую за високу оцінку моїх зусиль. Бажаю Вам всього найкращого!
Hello can i do this ? I have history of urinary retention and then self catheterization and now weak to feel that im going to urinate ? Any suggestions ?
This excercise are very easy for me.and suit me according to my age 58
That's great to hear! It's important to find an exercise routine that suits your age and abilities. I'm glad you've found one that works for you.
Me encanta ese abdominales,, sencillo, efectivo....... gracias
Отличный комплекс упражнений. Спасибо ❤
Спасибо Вам! Я рад, что Вам понравился наш комплекс упражнений. Надеюсь, что Вы получите максимальную пользу от тренировок.
هل هذه التمارين تفيد في رفع المهبل ؟
نعم، هذه التمارين مفيدة لتحسين المهبل. بمجرد القيام بالتمارين المناسبة يمكن أن تساعد على تحسين العضلات الخاصة بالمهبل وتقديم أفضل الأداء الجنسي.
Muy bueno
¡Muchas gracias! Estoy contento de que te haya gustado. ¿Hay algo en particular que te haya gustado del producto/servicio? ¡Me encantaría saberlo!