This helps me a lot. I work at a job where there are a lot of different complex duties, so go to work nervous anxious and with a "get this over with mentally " the manager has no patience to train that doesn't help.
It may seem simple, but it's enough to change a life. It never dawned on me that I can actually start asking myself other questions. I'll make sure to try it next time I feel anxious about something. Thank you, Julia, you're the best!
Wow Julia, wow. I have happy and sad tears of relief for this part: When you want to try something new (go for a goal, experience, expand, learn, grow, create something that is different from what you are doing now; that ego fear, is going to come into your brain and it is going to show up by you asking yourself these types of questions: 1) What can I ear? 2) Who can I impress? 3)What can I prove? 4)Who can I please? And, if you are not pleased with those answers, then you are going to hold yourself back, you are going to get stuck in thoughts like: What if I fail? What if I am not good enough? What if people aren't happy with it? What if people judge me, what if I get criticized? What if I fail myself and then you are going to stop yourself from even trying, even from putting yourself out there, even giving it any effort or time at all🤯. I am gonna have to start asking the questions towards what I want and accept the protective nature of fear and be gentle with myself as I embrace that this is not a threat to my existence, it means I am growing!!!!
If I wouldnt allow fear to be dictating my decisions, one of the things is, I would be braver in putting myself out there, my opinions, convictions about things. Thank so much Julia! :)
Julia, I have dealt with anxiety for many years. Your video/message is the best I have ever seen. Thank you so much for doing your videos! I will share with family and friends that also deal with anxiety.
Yes , anxeity, depression, ego since birth and manifested in me since a child. You're videos are so good and spot on. I can really relate to this video. I'm hurting/ failing myself. Listening to you makes me want to soar like a Eagle. I need to be around better people. I feel like I'm in solitary confinement.🤣
Julia, thank you so much. It’s so nice to see you.😊 actually, I was just in the backyard with my dog ginger and I was thinking about fear. I have never been ran or felt like I was overrun with fear. But I have this continual fear popping up and it’s creating anxiety for me. I am diagnosed ““ with anxiety disorder, and I’ve been worried about my beautiful dog ginger physical health/ Ginger has a severe eating disorder. She is from a puppy mill And I was thinking why haven’t I taken her into the vet yet? and I thought about It’s fear that she would somehow be unwell. Thank you for this topic Juliet so lovely to see you. Have a lovely day.🥰🦌 I am so proud to be an alumni and a shifter🙏🏽❤️🦌
I will be working in a new job doing what I like; working with plants. I sometimes worry if I will be successful or if an anxiety will flare up during work. However, I can remind myself what I am doing is not dangerous. Additionally, another good question to ask is "what can I overcome?"
I unfortunately had a therapist who created anxiety and fear in our private and confidential conversations. It wasn't until I met an amazing therapist who helped me through it. No, anxiety and fear don't get the final say, and neither did she.
Thanks for this video. I watch a lot of your videos and this one really spoke to me. I'm experiencing a really tough bout of depression right now... Yes I know I have already talked to a provider. Thanks again
This literally speaks to my soul... in order to grow and explore life goals, one needs to be brave. I am finally trying new things, pushing through the fear and being proud of the little steps I make.
Hi Julia shifter here. Yesterday I did something that scared me I went to a handstand workshop but I pushed though. I feel like I’m always having to push through my anxiety but it does get easier in time.
How about the fear of being rejected when trying to approach someone for a date? Wouldn't that put a dent in a person's self-esteem, and discourage him or her from making new attempts?
Why is anxiety and fear always talked about in regards to taking on a challenge? While important to tackle tough situations they aren't the only ones that breed fear. What do we with anxiety that is from the fear during the time waiting for a diagnosis or just after hearing about one?
There are many resources you can utilize. Julia has many videos on anxiety you can use as a start. There are also books and articles on fear too. Seeing a doctor to be prescribed anxiety medications and meeting with a therapist is helpful as well.
IVE HAD ANXIETY ALL MY LIFE HAD SO MANY BAD THINGS HAPPEN TO ME. GOT RAPED AT 21. HAD A FIRE BAD CAR ACCIDENT INTESTINES BROKE. NO FAMILY. FATHER LEFT WHEN I WAS 14. MOTHER STAYED IN BED 5 YRS 24 HRS A DAY DEPRESSION NO MOM SUPPORT. HAD A SON. SINGLE. FATHER DIDNT SUPPORT US AT ALL. SON BECAME NI POLOR. IM 70 NOW ALL MY FRDS HAVE PASSED NO FRDS LEFT. I GET IN MY CAR AND GO FLEA MARKET. STORES PARK A. GYM. ALONE. MY CAR WAS IN THE SHOP. I ALMOST HAD A BREAKDOWN. I MISSED MY BEST FRD. MY CAR. ALMOST LOST IT MENTALLY. CRASY RIGHT. MY SON ONLY. VISITS 2 TIMES A MONTH. IM OK AS LONG AS I CAN GO IN MY CAR. BUT IF I HAD NO CAR ID BE A BASKET CASE. IM ALONE IN THIS WORLD. HELP. YOUR AN ANGEL
I once read somewhere that you could ask yourself what will go wrong, but you can just as easily ask what could go right.
This helps me a lot. I work at a job where there are a lot of different complex duties, so go to work nervous anxious and with a "get this over with mentally " the manager has no patience to train that doesn't help.
It may seem simple, but it's enough to change a life. It never dawned on me that I can actually start asking myself other questions. I'll make sure to try it next time I feel anxious about something. Thank you, Julia, you're the best!
Wow Julia, wow. I have happy and sad tears of relief for this part: When you want to try something new (go for a goal, experience, expand, learn, grow, create something that is different from what you are doing now; that ego fear, is going to come into your brain and it is going to show up by you asking yourself these types of questions: 1) What can I ear? 2) Who can I impress? 3)What can I prove? 4)Who can I please? And, if you are not pleased with those answers, then you are going to hold yourself back, you are going to get stuck in thoughts like: What if I fail? What if I am not good enough? What if people aren't happy with it? What if people judge me, what if I get criticized? What if I fail myself and then you are going to stop yourself from even trying, even from putting yourself out there, even giving it any effort or time at all🤯. I am gonna have to start asking the questions towards what I want and accept the protective nature of fear and be gentle with myself as I embrace that this is not a threat to my existence, it means I am growing!!!!
If I wouldnt allow fear to be dictating my decisions, one of the things is, I would be braver in putting myself out there, my opinions, convictions about things. Thank so much Julia! :)
Julia, I have dealt with anxiety for many years. Your video/message is the best I have ever seen. Thank you so much for doing your videos! I will share with family and friends that also deal with anxiety.
Hi Julia, former Shifter here! Thank you for this video! Your teaching has been so helpful and inspiring to me. 😊
Yes , anxeity, depression, ego since birth and manifested in me since a child. You're videos are so good and spot on. I can really relate to this video. I'm hurting/ failing myself. Listening to you makes me want to soar like a Eagle. I need to be around better people. I feel like I'm in solitary confinement.🤣
Julia, thank you so much. It’s so nice to see you.😊 actually, I was just in the backyard with my dog ginger and I was thinking about fear. I have never been ran or felt like I was overrun with fear. But I have this continual fear popping up and it’s creating anxiety for me. I am diagnosed ““ with anxiety disorder, and I’ve been worried about my beautiful dog ginger physical health/ Ginger has a severe eating disorder. She is from a puppy mill And I was thinking why haven’t I taken her into the vet yet? and I thought about It’s fear that she would somehow be unwell. Thank you for this topic Juliet so lovely to see you. Have a lovely day.🥰🦌 I am so proud to be an alumni and a shifter🙏🏽❤️🦌
Hi friend!
God bless you, Julia💗Be safe🕊️
Ok I’m coming here every time I feel down !
I will be working in a new job doing what I like; working with plants. I sometimes worry if I will be successful or if an anxiety will flare up during work. However, I can remind myself what I am doing is not dangerous. Additionally, another good question to ask is "what can I overcome?"
I unfortunately had a therapist who created anxiety and fear in our private and confidential conversations. It wasn't until I met an amazing therapist who helped me through it. No, anxiety and fear don't get the final say, and neither did she.
Always good to see your notification on my phone...thanks for "being there," for all of us. Have a great weekend.
Thanks for this video. I watch a lot of your videos and this one really spoke to me. I'm experiencing a really tough bout of depression right now... Yes I know I have already talked to a provider. Thanks again
This literally speaks to my soul... in order to grow and explore life goals, one needs to be brave.
I am finally trying new things, pushing through the fear and being proud of the little steps I make.
Just Epic advise.. Thank you.
I’m working on my brand and really needed this!!
Such good advice 👍
What a fresh, new perspective on the subject! Thank you 😊
I need the - 6 Simple Ways To Be Yourself Without Apology.
Kimberly from everywhere but currently in Pahrump NV
Thank you Julia! 😊
Very helpful! Can’t wait to use these techniques. Thank you❤
Hi Julia shifter here. Yesterday I did something that scared me I went to a handstand workshop but I pushed though. I feel like I’m always having to push through my anxiety but it does get easier in time.
👏👏👏😍 I needed this!
Thankyou
How about the fear of being rejected when trying to approach someone for a date? Wouldn't that put a dent in a person's self-esteem, and discourage him or her from making new attempts?
super sweet x
Why is anxiety and fear always talked about in regards to taking on a challenge? While important to tackle tough situations they aren't the only ones that breed fear. What do we with anxiety that is from the fear during the time waiting for a diagnosis or just after hearing about one?
New here...
💗
❤❤❤
If its worth doing its worth doing crap (At first)
Good morning beautiful. 😂
Hi. I struggle with GAD. I need support
There are many resources you can utilize. Julia has many videos on anxiety you can use as a start. There are also books and articles on fear too. Seeing a doctor to be prescribed anxiety medications and meeting with a therapist is helpful as well.
IVE HAD ANXIETY ALL MY LIFE HAD SO MANY BAD THINGS HAPPEN TO ME. GOT RAPED AT 21. HAD A FIRE BAD CAR ACCIDENT INTESTINES BROKE. NO FAMILY. FATHER LEFT WHEN I WAS 14. MOTHER STAYED IN BED 5 YRS 24 HRS A DAY DEPRESSION NO MOM SUPPORT. HAD A SON. SINGLE. FATHER DIDNT SUPPORT US AT ALL. SON BECAME NI POLOR. IM 70 NOW ALL MY FRDS HAVE PASSED NO FRDS LEFT. I GET IN MY CAR AND GO FLEA MARKET. STORES PARK A. GYM. ALONE. MY CAR WAS IN THE SHOP. I ALMOST HAD A BREAKDOWN. I MISSED MY BEST FRD. MY CAR. ALMOST LOST IT MENTALLY. CRASY RIGHT. MY SON ONLY. VISITS 2 TIMES A MONTH. IM OK AS LONG AS I CAN GO IN MY CAR. BUT IF I HAD NO CAR ID BE A BASKET CASE. IM ALONE IN THIS WORLD. HELP. YOUR AN ANGEL
Pray
No no no I am a white man that would be toxic for me to do that...😅
What?