Thanks Yrr apki is dait Sy mera 4 kg loss hoa h 7 Ramadan Sy meny apki dait start ki thi or 3 din me Mera 4 kg loss hoa bhut Khushi hori h 84 Sy 80 pr agya thanks yrr tarab🥰🥰
ہر نماز کے بعد سورہ الفلق اور الناس 11/ 11 مرتبہ پڑھنے سے تمام قسم کے شرور سے حفاظت ہوتی اور جادو جنات اور حاسدین سے بھی آ پ محفوظ رہیں گے ان شاءاللہ ❤❤❤ رزق میں برکت کیلئے اور تمام قسم کی مالی پریشانیوں سے نجات کیلئے ہر نماز کے بعد 7 مرتبہ سورۃ القریش پڑھنے کا معمول بنالیں ان شاءاللہ رزق غائب سے ملے گا ❤❤❤
I have loss 4 kgs with your diet plan but I'm the student of matric So boards exam ki waja sy Half month hi diet hoi thi but inshallah i will try ramdan diet plan again
MashaAllah u have done good job but 1 cheez mn apko batana chahun gi apne personal experience se k agar milk tea ke bajaye green tea use kar ln tou ziada achy results milty hn ku k green tea metabolism fast karti hy
Aoa .MashAllah kitna aasani se diet plan samjaya thank u so much .me sara aese hi diet lethi hn pr dinner me touri si roti sath lethi hn lekin is 16 17 dino me 4 kg bar gaya he ab me bouht tention me hn pehle 73 kg ta ab 77 kg he .me kiya karn ?
Api many b weight scale lay lia ha ap plz jo dinner k leye chicken lana ha us ka wazan grams ma bta dain or chana chat ka b plzscale lay lia ha ap plz jo dinner k leye chicken lana ha us ka wazan grams ma bta dain or chana chat ka b plz
Aj hi ap ko join kia he achi lgi ap ki video main aj kal wzn km krny k ley aftari se pehly walk krna theek he kisi bhi you tuber se ye meri pehli baat cheet he agr koi baat achi na lgy to sorry
Mam vate loose karne ke bad vate maintain per Bhi Ek video Lana Har chij ki quantity Kitni Kitni le Roti Khadi daal Ki Har chij ki quantity batana long time tak Ham Kaise vate maintain Rakh sakte hain
Asslam o alikum ♥️i m your new subscriber but im a big fan of you bht he piari videos hoti hain apki..api ye diet plane belly fat ko b km krny me helpful ho ga mujhe belly fat ka bht issue hai reply plz
Myra thiriod ka oprate hua hy.mn thirixon ly rai 100msg daily....ur w8 kam e nai ho raha 96 w8 hy...70 ya 75 tk krna chahti hun....kia yhi diet follow kron?????
Thanks Yrr apki is dait Sy mera 4 kg loss hoa h 7 Ramadan Sy meny apki dait start ki thi or 3 din me Mera 4 kg loss hoa bhut Khushi hori h 84 Sy 80 pr agya thanks yrr tarab🥰🥰
Wo Apka Weight Nhi Gaya Apki Body Se Swelling And Water And Air Release Hui Hy Jis Se Apka Weight Kam Show Hua Hy
@@Maheen_rajputyes exactly
Her koi apni dite ni batata well done sis her koi dietitian's ko fees ni da sakta ap da sakti han apny logon ka socha bht achi soch ha ap k ❤
Abhi tak ma nay jitnay plans daikhay hain, unn maay ap ka plan, affordable be ha aur practical be. Thanks for sharing
پکوڑے تلی ہوئی چیزیں اور شربت سے پرہیز کریں تو نہ 3 سے 4 کلو وزن بغیر زیادہ تردد کے ہی ہو جاتا ہے۔ البتہ 10 کلو وزن کم کرنا واقعی مشکل کام ہے
Hmara to ni hota 😂 pani bh desi ghee ki trah lag jata ha
@@ayeshagurmanii6629Exactly , lose hota nhi ha wase weak ho gye ha !😌
ہر نماز کے بعد سورہ الفلق اور الناس 11/ 11 مرتبہ پڑھنے سے تمام قسم کے شرور سے حفاظت ہوتی اور جادو جنات اور حاسدین سے بھی آ پ محفوظ رہیں گے ان شاءاللہ ❤❤❤
رزق میں برکت کیلئے اور تمام قسم کی مالی پریشانیوں سے نجات کیلئے ہر نماز کے بعد 7 مرتبہ سورۃ القریش پڑھنے کا معمول بنالیں ان شاءاللہ رزق غائب سے ملے گا ❤❤❤
inshallllllllahhhhhhhhhhhhh
Informative
I have loss 4 kgs with your diet plan but I'm the student of matric So boards exam ki waja sy Half month hi diet hoi thi but inshallah i will try ramdan diet plan again
Good ❤
Good diet plan InshAllah is diet plan ko me zarur follow kro gi 95 kg se 70 kg tk zarur ponchu gi InshAllah
I am with you
Me too,my weight is 96kg
In Sha Allah me too
i really like your vlogs al waqie bht aachi baatain kerti hin apki baatain sun k mujhy apni life b milti jhulti lg rai ha
Thank u apnay bht achay s explain ki aik aik cheez
MashaAllah u have done good job but 1 cheez mn apko batana chahun gi apne personal experience se k agar milk tea ke bajaye green tea use kar ln tou ziada achy results milty hn ku k green tea metabolism fast karti hy
Thanks alot..was desperately waiting for this video
Aoa api maine ap ko ab follow krna start kia h dua krna mairy liy bhi wazen kem kr lun
Many apki diet plan sy 6 kg km kiaha bhht acha lga itna sa b km.kr k agay b krungi.inshalaha
Very nice👍
Mujhe kuch tip digeye appi please weight loose ka
Nice motivation to bht mili a dua karing kar b lain hm ladies
Right ❤❤
Main tharty grm ki do multigrain rotian leti hon sehri main aik boil egg salan jitna mrzi
Multigrain roti is not gd grains alag alag lene ka sb mix kr k nhi lene chahiye
❤slam mam bht achhy andaz sa ap sa clear recipe bnae b btaye b 1st tim dakhi apki vdeo really great stay blesssd ❤❤❤😊
Aoa .MashAllah kitna aasani se diet plan samjaya thank u so much .me sara aese hi diet lethi hn pr dinner me touri si roti sath lethi hn lekin is 16 17 dino me 4 kg bar gaya he ab me bouht tention me hn pehle 73 kg ta ab 77 kg he .me kiya karn ?
In sha Allah.. aj se try krungi
Aoa ma wasa b diet kr Rahi ti but AJ sa ma ya diet kro gie inshallah Eid pa ma apko apna feedback zurar do gie❤
Calorie deficit = portion control = 30-60 mint walk
Plz ye bhi bta den ap k hth mashallah BHT pyaray hn Kia lgati hn
Ramzan m or he Kam ni mukty ab apni alg sy chezy bnaye TU pgl ho jae or Roz ye sub afford b ni hota simple dait btaye
ager hum dinner m aik choti roti ghar k kam oil m pakey salan k sath khayn to bhi theek h
Api many b weight scale lay lia ha ap plz jo dinner k leye chicken lana ha us ka wazan grams ma bta dain or chana chat ka b plzscale lay lia ha ap plz jo dinner k leye chicken lana ha us ka wazan grams ma bta dain or chana chat ka b plz
Aj hi ap ko join kia he achi lgi ap ki video main aj kal wzn km krny k ley aftari se pehly walk krna theek he kisi bhi you tuber se ye meri pehli baat cheet he agr koi baat achi na lgy to sorry
First of all thank you so much for joining me❤️aur walk ap kisi bhee wqt kr len koi masla nai
@@tarabkhanvlogs thanks allah ko slamat rkhy
Mam vate loose karne ke bad vate maintain per Bhi Ek video Lana Har chij ki quantity Kitni Kitni le Roti Khadi daal Ki Har chij ki quantity batana long time tak Ham Kaise vate maintain Rakh sakte hain
Very nice super Amazing sharing thank you watch from Germany ❤😊
Agr medcn use ki hai to zroor share krain plz or time b
Maam hum tou iftar aur dinner sath hi kar leytey hain
AssalmAlaikum sister! Bht zyda wait tha is video Ka... Please pin📌 Api❤❤
🤣🤣🤣😂🤣😂😂😂
Plz motherfeed walo k ly ramzan diet plane bta de mera weight 95 hai
Thanks for sharing insahallah I do 72 sa 65 krne ha
Ma aik choti roti ky sth dahi khati hon.chaye m peti hon ni
Asslam o alikum ♥️i m your new subscriber but im a big fan of you bht he piari videos hoti hain apki..api ye diet plane belly fat ko b km krny me helpful ho ga mujhe belly fat ka bht issue hai reply plz
Belly fat ko control krny k liye vedeo bnaa den aapi .mera baaki body ka weight itna ni hai but belly py fat hai zyaada
inshAllah me hhi follow krogi apko comment me batati rhogi
Jazakallah kheirun ❤
Walaikum assalam 🥰
Zabardast diet plan😊
ALLAH Hafiz 😍
Right ❤
Or inches wali bat b drust ha bilkul mere sath b aesa hi howa jo fit thy abb bhht loose hogye dress
Isi rmzan me hu kya??
Plz Api ap bhty ajany fist Tim Ap ke video dheki ha ma be hapo thardy hu Mary bachy ni ha Mary saknd marj ha plz Ap as ka Bary ma be bht kary plz
Mera wazan 112 kg hai or muje diet plain batayen or mai house wife hn
Ab weight gain krne p video bnayn plz
Api mujhay chicken mana kiya hua dr nay to kya lu
Assalam o Alykum zabardast deit plan hy👍👌
Asslam o alikum
Masha Allah very nice beautiful informative video🛎️ thanks for sharing dear and plz stay connected
As salam waliekum aapne thyroid ki tablet ka nhi bataya k kis waqt aur kese lein
Excellent sister, lv u a lot...
Sahri mai porridge lay sakte hai without sugar
Steaks k ilawa koe option
Walk kis time Karni Hy ramzan m? Mera4.5 kg weight loose huva Hy n inches b Kam hoey hn
Baji chik n ki jagah sbZi le skte h
API es diet plana rice nai khany
Aslam o aliqom sis ya b btayn k diner m jo chiken khana h oska waight ketna hona chahy
Waik ya phir exercise ramzan ma kis time kary api plez ya bata dy
After dinner
AoA Api dinner ka Kiya or Kuch batya gye agar chicken nh la us ki jaga Kuch or batya please
Hume green tea se elarji h....us vajah se hum kch aur pi skte h
Pora ramzan ak hi dait plan ho ga aftari aur sehri plz zaror batay ga plzzzzz
Chana vhat mein cucumber,carrot and mint add kr skty hen????
Agar egg na pasand ho tou koi b salan ad kar sekty
aapi please pait or hips kam krny k liye diet plan bata dain
Men to just ak roti with Salan ya ak egg leti hon bas Ye Meri sehri hoti hai MN itna kuch ni kha sakti
❤
Thank you
Ma dahi bahly khati hon aftri may daily ..kya ya thek ha
Api ap ne sath koi medcn b use ki the
Chaaye ki jaga lassi ly skty hy or dinner me or option b dain
Waleyku assalam 🎊
Waalikum asslam dear sister ❤
sister sehri mae hum roti k sath daal lesakte hain baghair baghri hui
Mithy ky bagyr chaiy pi hi nhi jati or steviya vali chaiy ka taste hi khtm ho jata hy plz btayn kya krun
Mra babay 1year ka ha mry lyyy b koi diet plan plzzzzz
Aftari men agr daily fruit chat or chana chat le len bas or diner na karen to b thek hai ?
What can be Dahi alternative?
Ramdan me green tea iftar k bd pii skty hn ?
Myra thiriod ka oprate hua hy.mn thirixon ly rai 100msg daily....ur w8 kam e nai ho raha 96 w8 hy...70 ya 75 tk krna chahti hun....kia yhi diet follow kron?????
@tarab khan hum sehri ma roti ka sath salan ly sakty han aur sath 2 eggs boil kar KY?
❤❤❤❤❤
Sister plz ye bata dain k walk kis time karin plz plz
Sehri se pehly ya taraveeh k bad
Thank u ❤
sister kaya sehri mein basan ki rooti ly sakty hy
Api agar koi chicken ya ksii kism ka ghost na khata hu tu koi dusra option dinner ka.bta dy plz reply zaror kiajaiy ga🤚
Hi mam sehri iftar kya hota hai..ap plzz timing bta dijiye ..kyun ki hindu ko nhi pta in sb ka.....aur omlete ki jgh kya le skte h vegitarian
Api please pcos wlo k lie b diet bta dein ramdan m
U can follow this diet
@@tarabkhanvlogs thanku
Didi hum shami kbab na ho to kya lai sehri mai
Mera vate 50 hai mujhe apna belly fat kam karna hai to kya main yah diet kar sakti hun plezz bata de
Kya api 13 ,14,15, age ki girls ye diet plan kr sakhti ha?
InshaAllah❤
Ap kon se doctor sy thyroid treatment ly rhi hain plz guide i m thyroid patient
Dinner mai chicken k elawai Kuch or nh ly skty plz bta dein
Stay blessed ❤❤❤
Stevia sa q mana kia Ma wohe use krte hu wo to zero clories
Mam chikn tika k ilava b dinner ki option dyn hr roz koi b ya afford nai ker skta
Everything was perfect but
Pheeki chai is not chai. At least add some gur or stevia
Aoa , jazakAllah ❤️
weight roz kis time check krna he????
Hi kia hum coffe jo ap ny pahly waly diet plan main btaie thi lemon aad kr wo ramazan main ly skty hain green tea ki jagha?
Mam please btaye agar aftari mye roj chicken khane ka man na kare tho kya khaye
Namak skip kry sis jldi weight lose hota hai
Mashallah.jee 🎉🎉
Appi agr bp high ka msla ho egg ly skty hain??
Madam MN ny apky plan se 6kg loss kia ub b Ramzan k plan ka wait tha but dinner k option b bta dty chekn boht mhnga h
Mam hypothyroidism mein curd khasakte hain
Milk product avoid karna hota hain hypothyroidism
Mam Kya khali pait morning mein sonf wala pani ly skty sath
Dood kon pure hota h,,roz roz tu chocken ni kha skty,?? vegetarian log k lia btiay,,