A Better Way To Strengthen Your Back & Glutes
ฝัง
- เผยแพร่เมื่อ 22 มิ.ย. 2022
- Doing some strengthening exercises for your back, butt/piriformis or sciatic pain- but not 100% sure HOW to do them (to get the best results)? Let's talk about the science behind how you can tweak or shift the way you are strength training to improve the results and ideally find some pain relief.
The #1 question I get when chatting with folks who are suffering from some sort of back, butt (Piriformis Syndrome), or sciatic nerve pain (pain/numbness/tingling down the back of the leg) is…
"What exercises should I be doing?"
And the second most common would be…
"How do I do it? (Form? How much? How often? When? etc.)"
When it comes to HOW you actually perform a specific strengthening exercise- there are several things to consider...Reps vs. Holds...Fast vs. Slow...
Let's dive deep on all of it (and nerd out on some of the scientific research behind it)... what I recommend and why!
#drcharliejohnsonpt #strengthtraining #strongback #strongglutes #piriformisexercises #sciaticaexercises
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• A Better Way To Streng...
Thanks for watching! Want to "figure out" what's causing your back, butt, or sciatica pain?
🔥Grab my FREE “Better Than an MRI DIY Diagnostic Guide” here 👉 www.drcharliejohnsonpt.com/diyguide
You are the first and only DPT who has helped me. Most seem to follow an outdated formula. Some recommended exercises made pain worse.
I have identified what works for me, thanks to you.
Can I just say.. you are a God send, honestly bless you and your family. Thankyou for these videos ❤
Thanks Nubia! Appreciate you!
Yes, it was useful as most of your videos are. Thanks a lot
Thanks for watching Luke!
Compliant.
Or conformist
The Best of the very best!
Just got a lumbar ESI injection, my hope is that it helps with my acute pain so I can start doing some exercises. Thanks for your videos 😊
I am planning on getting one soon. Did it help and if so, for how long?
Again excellent, was doing more intuitively with resistance training and some of the sqaut or rdl/hinge holds didn’t trigger my nerve and actually created relief
Keep up the unreal work
Thanks Chantal! Appreciate your support!
Very useful. Thanks Doc from Pankaj
Most welcome Pankaj! Hope all is well man
Either word you were trying to think of is it weird that I always used in prisons and it was used to describe the prisoner's that got parole. Since covid, I've noticed it's been used in hospitals and the word is COMPLIANT. I will say, having said what I just said, I may understand that it gives me the heebie-jeebies and I would prefer a different word to be used in the medical world. BUT I DO BELIEVE that's the word you were searching for-- COMPLIANT 🤪🤨😵💫
Compliant
…Obedient?? 🤔 Great video btw!