Easy Yoga To Control Anxiety | Yoga For Stress Relief | Yogasanas To Try At Home

แชร์
ฝัง

ความคิดเห็น • 453

  • @2HEARTS1BODY
    @2HEARTS1BODY 10 ปีที่แล้ว +371

    I cant imagine how this world would be without Indians !! ... Respect, love, and appreciation to Indian Nation ... If wasn't born arabian i would love to be Indian..

    • @beinglostable
      @beinglostable 9 ปีที่แล้ว +12

      Nice to hear that.

    • @AbhishekPal-el9kd
      @AbhishekPal-el9kd 7 ปีที่แล้ว +9

      2HEARTS1BODY Proud to know your thoughts . India from the ancient times has been teacher of world & centre of yoga .proud to be Indian

    • @ravimishra3423
      @ravimishra3423 7 ปีที่แล้ว +2

      2HEARTS1BODY thnks dear frnd

    • @rashmidubey3
      @rashmidubey3 6 ปีที่แล้ว +1

      2HEARTS1BODY thanks for complements . .

    • @KarthikKarthik-db9zc
      @KarthikKarthik-db9zc 6 ปีที่แล้ว +1

      spread the love.💓💝💞💟

  • @fabianotoma8401
    @fabianotoma8401 ปีที่แล้ว +34

    Your way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too th-cam.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.

  • @marysullivan4287
    @marysullivan4287 10 ปีที่แล้ว +8

    This was beautiful, thank you!

  • @carriegiita5878
    @carriegiita5878 10 ปีที่แล้ว +2

    beautiful thank you for sharing your wisdom

  • @lagemaria
    @lagemaria 7 ปีที่แล้ว +2

    very very excelent. thanks so much

  • @aashutosharyal2876
    @aashutosharyal2876 4 ปีที่แล้ว +5

    I was so stressed this night.had to go to work in 5 hours,couldn't get any sleep.saw you video followed you,all the stress were.
    Thank you so much 😀

  • @palakgrover9925
    @palakgrover9925 4 ปีที่แล้ว +10

    I would really appreciate the hard work you did to find out the simplest ways of performing yoga for relieving the stress :)

  • @onlyrealelsasforme6728
    @onlyrealelsasforme6728 9 ปีที่แล้ว +63

    I feel like I should have learned this in school. School is so stupid. Einstien was so right when he said "my education was the greatest impediment to my learning" because if there was anything to impede my learning here i think i would be that slave driven part of the world brought about by the "education system"
    So anyways i really know how much relaxation means so i can really value what you guys are doing and what you know and exercise. Great.

    • @rheakappoor4349
      @rheakappoor4349 3 ปีที่แล้ว

      hi do try this meditation series for anxiety relief - th-cam.com/video/zfHp_e9VVqs/w-d-xo.html

    • @bhupinderdhiman6539
      @bhupinderdhiman6539 3 ปีที่แล้ว

      In India...yoga was part of ancient schools

  • @rekhask01
    @rekhask01 10 ปีที่แล้ว

    Thanks! very effective & natural remedies !

  • @spicykitchen2083
    @spicykitchen2083 7 ปีที่แล้ว +3

    Thanks this is very useful.

  • @1DivineE
    @1DivineE 7 ปีที่แล้ว +25

    That was Wonderful ladies! I feel so beautiful and serene after doing these yoga exercises. So glad I find you.

  • @jylbek71
    @jylbek71 9 ปีที่แล้ว +7

    both of them are so beautiful and smart :)

  • @shreya9485
    @shreya9485 4 ปีที่แล้ว +1

    Thanks it helped me alot

  • @biochemistry89
    @biochemistry89 4 ปีที่แล้ว

    Wonderful experience.. peacefully feeling better wow.. thank you so much

  • @precious1mk
    @precious1mk 10 ปีที่แล้ว +1

    Thank you! Amazing!

  • @gg010170
    @gg010170 11 ปีที่แล้ว +3

    Wow and Wonderful. thank you kindly

  • @raosahebbiradar6247
    @raosahebbiradar6247 6 ปีที่แล้ว +4

    I recommended this video ..this is very helpful for me

  • @liklik8180
    @liklik8180 4 ปีที่แล้ว

    Superb yogic postures and excellent explanation of bramari, thanks a lot.

  • @MrDoedit
    @MrDoedit 11 ปีที่แล้ว +3

    thank you may god bless you

  • @akhileshshah6971
    @akhileshshah6971 4 ปีที่แล้ว +1

    Thanks for sharing such a awesome tips for anxiety

  • @HarpreetKaur-wg3jd
    @HarpreetKaur-wg3jd 4 ปีที่แล้ว

    It is so effective. Thank you for sharing your wisdom.

  • @SMBASHA6677
    @SMBASHA6677 3 ปีที่แล้ว

    Wonderful asanas for mind relaxation, greatly thankful to you 🙏🙏🙏

  • @rasha4625
    @rasha4625 6 ปีที่แล้ว

    Thank you so much.one of the best few minutes of my life.yoga is science for the body.

  • @treehugginhippie4lyf
    @treehugginhippie4lyf 9 ปีที่แล้ว

    That was amazing!!
    Thank you!

  • @vamsichandra6960
    @vamsichandra6960 4 ปีที่แล้ว

    This is the beauty of yoga,I am lucky that I am learning the yoga from my childhood

  • @wdtc07
    @wdtc07 11 ปีที่แล้ว +3

    Thank you, I feel better already :)

  • @OyaRevolutionary
    @OyaRevolutionary 6 ปีที่แล้ว

    I truly appreciate the efficiency of this video and I can make the practice as part of my daily schedule and use as much or as little time as I have. Grateful

  • @vijayrithwikreddy1439
    @vijayrithwikreddy1439 4 ปีที่แล้ว

    Thank you .. completely given a relaxation....

  • @jafarahmedmunshi8695
    @jafarahmedmunshi8695 7 ปีที่แล้ว

    thank you so so so so so much madam for the information YOGA ...

  • @shalugupta9986
    @shalugupta9986 5 ปีที่แล้ว

    So so effective thanks.

  • @rafiqforu
    @rafiqforu 10 ปีที่แล้ว +3

    This video is excellent. It really is very much helpful in calming stress and anxiety.

  • @veeraat5033
    @veeraat5033 6 ปีที่แล้ว

    Very very nice yogaasan,simply super

  • @cosmicwaves7564
    @cosmicwaves7564 3 ปีที่แล้ว

    Thanks for this awesome video.

  • @renjanpai4256
    @renjanpai4256 5 ปีที่แล้ว

    Very good postures. Very decent dressing as well. Thank you

  • @Psyche-ud2mn
    @Psyche-ud2mn 9 ปีที่แล้ว +4

    Best yoga video i have ever seen. These ladies are the real deal

  • @renusinghsingh9343
    @renusinghsingh9343 5 ปีที่แล้ว

    I just feel relax after doing these yogaasan.

  • @kvcool4363
    @kvcool4363 9 ปีที่แล้ว

    Thank you very much!

  • @kunjbiharibudania4866
    @kunjbiharibudania4866 3 ปีที่แล้ว

    Very helpful video 👍💝

  • @SJawaher
    @SJawaher 8 ปีที่แล้ว

    Thank you ..such a blessful state of mind and body .namaste

  • @misha07justin
    @misha07justin 10 ปีที่แล้ว

    it helped me out thanks

  • @selasun4
    @selasun4 10 ปีที่แล้ว +16

    This is so good. I was having major stress and anxiety, where my heart rate was racing at 154 beats a minute. Just doing yoga breathing calmed me down, and within a few minutes my heart rate had dropped to 84 beats...truly amazing! I thank you for sharing your expertise and knowledge with us. Who knows if we all practiced this daily, we might be able to eradicate stress and anxiety. Thank you and namaste:)

  • @QueenTasleemGirl
    @QueenTasleemGirl 3 ปีที่แล้ว

    Wow it's help me

  • @supriyaambegaonkar174
    @supriyaambegaonkar174 3 ปีที่แล้ว

    Thank you for sharing simpler way

  • @rengagovind727
    @rengagovind727 4 ปีที่แล้ว

    awesome. Thank you.

  • @harshitagrawal996
    @harshitagrawal996 5 ปีที่แล้ว

    It really works for out the negativity and really increase the focus concentration thanku so much

  • @Guenevere333
    @Guenevere333 5 ปีที่แล้ว

    It really worked! Thank you

  • @ponmozhiponmozhi8075
    @ponmozhiponmozhi8075 3 ปีที่แล้ว

    Superb tq 😀soooo much

  • @vinodmeghwal2304
    @vinodmeghwal2304 4 ปีที่แล้ว

    It is outstanding mam it really works

  • @user-rj1wd6eo7v
    @user-rj1wd6eo7v 6 ปีที่แล้ว +7

    My anxiety attacks only started recently, dealing with it been tough, scary thoughts crosses the mind when it happens. Been searching the net for calming music and this is the best help so far. I was about to get an attack, the chest started feeling funny etc and came across this started doing the yoga immediately and it helped me overcome the attack. Thank you so much

    • @rheakappoor4349
      @rheakappoor4349 3 ปีที่แล้ว

      hi do try this meditation series for anxiety relief - th-cam.com/video/zfHp_e9VVqs/w-d-xo.html

  • @beautifulbeingsyoga9887
    @beautifulbeingsyoga9887 10 ปีที่แล้ว +87

    Immediately this helped...thank you so much im glad the universe led me to u...namaste

  • @rahulchopade9530
    @rahulchopade9530 4 ปีที่แล้ว

    Very Useful..Thanks

  • @Datuksri007
    @Datuksri007 10 ปีที่แล้ว

    The last one is a beautiful method.

  • @shanzidaislam3026
    @shanzidaislam3026 5 ปีที่แล้ว

    Its my first Yoga session & its a very nice experience .Thank you so much..

  • @soranoasis4748
    @soranoasis4748 6 ปีที่แล้ว +1

    Thank you very much after all day of anxiety attacks and panic attacks finally i feel little better i thought i gone insane

  • @balulopinti3204
    @balulopinti3204 2 ปีที่แล้ว

    We can also do easily....good...

  • @kushalshrestha1732
    @kushalshrestha1732 4 ปีที่แล้ว

    Very well explained.. i do yoga everyday to stay fit..

  • @Enterprise-Architect
    @Enterprise-Architect 8 ปีที่แล้ว +20

    With 2-3 iteration one can't really say that it's working!!! Bhamari Prayanayam is one of my favourite one ... :-)

  • @LarryBanks85
    @LarryBanks85 9 ปีที่แล้ว +13

    Wow this was very helpful for my anxiety I am def sharing this for people to try!

  • @jjmiyatra6625
    @jjmiyatra6625 7 ปีที่แล้ว

    Very inpiretive With energy

  • @deepalamba4275
    @deepalamba4275 4 ปีที่แล้ว

    This helped me!!!...Thanks🙂

  • @chhayankvasava
    @chhayankvasava 8 ปีที่แล้ว

    thank you very much for this video

  • @RehanKhan_maha
    @RehanKhan_maha 4 ปีที่แล้ว

    omg it's so magical..

  • @kristinejoycegozon4119
    @kristinejoycegozon4119 4 ปีที่แล้ว +5

    This is really helpful! I don’t know exactly how but everytime I feel uneasy or seems like anxious this helps me get a quick relief.

  • @sararko8385
    @sararko8385 10 ปีที่แล้ว +19

    Thank you very much you really helped me my brain was in a lot of pain and now I'm feeling better than ever

  • @prijjma1364
    @prijjma1364 4 ปีที่แล้ว

    Thanks very much 🙏🙏🙏

  • @kathleennguyen9732
    @kathleennguyen9732 11 ปีที่แล้ว +4

    I found my happy place. :3

  • @amritvermagkp
    @amritvermagkp 3 ปีที่แล้ว

    All anti anxiety yoga+s in one video. Thanks alot

  • @talkandpeace6376
    @talkandpeace6376 3 ปีที่แล้ว

    It's absolutely work I repeat it's work I come back in my life after this yoga

  • @chinnu509
    @chinnu509 3 ปีที่แล้ว

    This really worked out tq😊

  • @sibinthomas4916
    @sibinthomas4916 7 ปีที่แล้ว

    awesome thanks

  • @myuserisava
    @myuserisava 4 ปีที่แล้ว

    Thank you so much

  • @sanjayajayalath1754
    @sanjayajayalath1754 5 ปีที่แล้ว

    Thank u so much !!!!

  • @priyasingh-zl8zs
    @priyasingh-zl8zs 6 ปีที่แล้ว

    Will do it everyday .

  • @isabelkroemer1689
    @isabelkroemer1689 8 ปีที่แล้ว +5

    Like the way they present this video. Thanks

    • @yogawithking4991
      @yogawithking4991 7 ปีที่แล้ว

      Isabel Kroemer

    • @rheakappoor4349
      @rheakappoor4349 3 ปีที่แล้ว

      hi do try this meditation series for anxiety relief - th-cam.com/video/zfHp_e9VVqs/w-d-xo.html

  • @micheled.thomas2437
    @micheled.thomas2437 10 ปีที่แล้ว +1

    Nice Movies! Thank you very much.

    • @micheled.thomas2437
      @micheled.thomas2437 10 ปีที่แล้ว

      For stopping panic disorders permanently, you must know what cause it, approaches to cure it as well as exactly what worsen it.You can discover further here:
      help1.info/panic-attacks-remedies

  • @meghna6368
    @meghna6368 4 ปีที่แล้ว

    The last one is very nice 👍👏😊

  • @pzishkikurdi7754
    @pzishkikurdi7754 7 ปีที่แล้ว

    Amazing!

  • @ItsYogaTime
    @ItsYogaTime 10 ปีที่แล้ว +1

    Well done and nice way to explain.Now someone have to do it practically and take advantage of these parnayams.Thanks to both of you.God bless.

  • @wintersotero9749
    @wintersotero9749 ปีที่แล้ว

    Thank You😊

  • @ashokgarg8440
    @ashokgarg8440 7 ปีที่แล้ว

    very very efective

  • @asharanikamble6594
    @asharanikamble6594 3 ปีที่แล้ว

    Yes, it really works... 😊

  • @thee1Laura
    @thee1Laura 11 ปีที่แล้ว

    Thank you for that tip. I would usually try to breath even more.

  • @bappabain9959
    @bappabain9959 3 ปีที่แล้ว

    helped me a lot....thanks...girls are also beautiful,which is also relaxing to stare at.

  • @mariathomas3734
    @mariathomas3734 3 ปีที่แล้ว

    Thanku so much..

  • @moniquewaverlycarr
    @moniquewaverlycarr 9 ปีที่แล้ว

    Very helpful

  • @lyateddyo1535
    @lyateddyo1535 6 ปีที่แล้ว

    It's very helpful thank you

  • @aditipabbi252
    @aditipabbi252 4 ปีที่แล้ว

    Tq so much

  • @PaulTavaresEmpowerment
    @PaulTavaresEmpowerment 10 ปีที่แล้ว +2

    Thanks for this, very useful indeed!! The breathing techniques are exceptionally usefully.

  • @ClosertoSelf
    @ClosertoSelf 3 ปีที่แล้ว

    This is really very helpful Usha and Aditi. I was aware of these but searched today wrt anxiety and found this. I'm going to practice in this sequence and commit to making my life happier! Many Thanks again and Love!😍😀😇🙏

  • @nachinapally4522
    @nachinapally4522 8 ปีที่แล้ว

    Thanks so mach

  • @amolshinde4821
    @amolshinde4821 5 ปีที่แล้ว

    I tried bhramari.
    Useful

  • @Sierasage
    @Sierasage 9 ปีที่แล้ว +31

    This helps me so much. I have anxiety attacks on a regular bases, especially at night. I've done this only a handful of times but I find it really helps calm me down.

    • @ayeshag6761
      @ayeshag6761 6 ปีที่แล้ว

      Sierasage hi?

    • @Rakesh-mw1pl
      @Rakesh-mw1pl 6 ปีที่แล้ว +1

      Thanks for positive comments.... I gave it a try because of you...

    • @user-wo4og8sb9r
      @user-wo4og8sb9r 6 ปีที่แล้ว +1

      What is anxiety can u tellme in urdu hindi

    • @ravtejarora7159
      @ravtejarora7159 6 ปีที่แล้ว

      jaan jaaa jaan ghabrahat ya bechaini

  • @mohammadaakil6890
    @mohammadaakil6890 5 ปีที่แล้ว +2

    These is indeed valuable information and even helping in anxiety. Good job team in delivering this by your efforts.

  • @raghavendra7347
    @raghavendra7347 4 ปีที่แล้ว

    Wow really it worked😀

  • @ravenravella1000
    @ravenravella1000 4 ปีที่แล้ว

    Anxiety can be related to hormonal and energetic shifts. Thank you for the lessons.

  • @Pankajvashishtpankajvashisht
    @Pankajvashishtpankajvashisht 8 ปีที่แล้ว

    thanku so much

  • @jhantumandal5176
    @jhantumandal5176 6 ปีที่แล้ว

    Nice methods

  • @narayanwandre6281
    @narayanwandre6281 ปีที่แล้ว

    Very nice

  • @priyasingh-zl8zs
    @priyasingh-zl8zs 6 ปีที่แล้ว

    It really works

  • @srijeetagupta8968
    @srijeetagupta8968 4 ปีที่แล้ว

    This video helped me a lot. Thank you so much.