I cant imagine how this world would be without Indians !! ... Respect, love, and appreciation to Indian Nation ... If wasn't born arabian i would love to be Indian..
My anxiety attacks only started recently, dealing with it been tough, scary thoughts crosses the mind when it happens. Been searching the net for calming music and this is the best help so far. I was about to get an attack, the chest started feeling funny etc and came across this started doing the yoga immediately and it helped me overcome the attack. Thank you so much
This is so good. I was having major stress and anxiety, where my heart rate was racing at 154 beats a minute. Just doing yoga breathing calmed me down, and within a few minutes my heart rate had dropped to 84 beats...truly amazing! I thank you for sharing your expertise and knowledge with us. Who knows if we all practiced this daily, we might be able to eradicate stress and anxiety. Thank you and namaste:)
I feel like I should have learned this in school. School is so stupid. Einstien was so right when he said "my education was the greatest impediment to my learning" because if there was anything to impede my learning here i think i would be that slave driven part of the world brought about by the "education system" So anyways i really know how much relaxation means so i can really value what you guys are doing and what you know and exercise. Great.
This helps me so much. I have anxiety attacks on a regular bases, especially at night. I've done this only a handful of times but I find it really helps calm me down.
I actually had an anxiety attack yesterday and am still feeling the effects of it today and I tried the last pose you mentioned with the humming 3 times and I am already feeling amazing THANK YOU SO SO MUCH! I will be working with your videos!
I just want to say a BIG: thank you. It was my first yoga session ever, and it was awesome, around the end of the session I start laughing without any reason, can't explain why. God bless you :)
Your way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too th-cam.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.
No words to describe how happy I am to see and experience this wondrous feeling.....thank you God and both of you as well for this wonderful piece...😘🥰🤲🙏✝️📿 Jai ♥️ Meri Mata Rani Di
I could not believe my self that ...my anxiety controlled with in a short seconds ...mean while suddenly i got an energy and fully happiness ....i don't know to express my self....I'm very thank full to entire team of this yoga videos ....God bless you!!!
This is really very helpful Usha and Aditi. I was aware of these but searched today wrt anxiety and found this. I'm going to practice in this sequence and commit to making my life happier! Many Thanks again and Love!😍😀😇🙏
I truly appreciate the efficiency of this video and I can make the practice as part of my daily schedule and use as much or as little time as I have. Grateful
For stopping panic disorders permanently, you must know what cause it, approaches to cure it as well as exactly what worsen it.You can discover further here: help1.info/panic-attacks-remedies
WHAT IS LIFE : -1 ) Right now my mind is scattered from excessive thoughts unable to concentrate, I am overthinking everytime collapsed in negative emotions consumed by my feelings, I just don't have any idea what really am I, What is the real me? I have no innerpeace I am just in a complete chaos with myself right now. -2 ) I have very low selfesteem, No confidence and because of this I am always nervous , overthinking about it , hurting myself internally due to the pressure and chaos they create , and the feelings which come from this is like a fire burning me.
it is! i didn't believe in it until i went to the ER and was taught breathing teqniques. breathe in through nose and raise abdomen only, not chest, 10 times breathe out slow, it takes you out of fight or flight. it works
i disagree, I've done the deep breathing, you could try counting during deep breaths, out of order, I've heard that works too.. but stimulating the nerves for good bloodflow also aides in reducing anxiety for me. any massage over the body is generally good
Cheers for the Video clip! Excuse me for butting in, I would appreciate your thoughts. Have you thought about - Patlarny Priceless minutes Principle (search on google)? It is an awesome exclusive product for curing panic attacks without the headache. Ive heard some interesting things about it and my friend Sam got astronomical results with it.
Gloria Arreola Segovia, do once watch, a quest for new life - Three Genius | Triguna | Svyasa International yoga film |2017| /Q3gohvCjDn4 findable on youtube!!
![⭐ฮิตในTikTok!! ( หมูเด้ง MooDeng ) Ver. แดนซ์โจ๊ะๆ ReMix BY [ ดีเจกิต รีมิกซ์ ]](http://i.ytimg.com/vi/3krsyfWUeHU/mqdefault.jpg)
I cant imagine how this world would be without Indians !! ... Respect, love, and appreciation to Indian Nation ... If wasn't born arabian i would love to be Indian..
2HEARTS1BODY Proud to know your thoughts . India from the ancient times has been teacher of world & centre of yoga .proud to be Indian
2HEARTS1BODY thnks dear frnd
2HEARTS1BODY thanks for complements . .
spread the love.💓💝💞💟
thnx brother
My anxiety attacks only started recently, dealing with it been tough, scary thoughts crosses the mind when it happens. Been searching the net for calming music and this is the best help so far. I was about to get an attack, the chest started feeling funny etc and came across this started doing the yoga immediately and it helped me overcome the attack. Thank you so much
hi do try this meditation series for anxiety relief - th-cam.com/video/zfHp_e9VVqs/w-d-xo.html
I was so stressed this night.had to go to work in 5 hours,couldn't get any sleep.saw you video followed you,all the stress were.
Thank you so much 😀
This is so good. I was having major stress and anxiety, where my heart rate was racing at 154 beats a minute. Just doing yoga breathing calmed me down, and within a few minutes my heart rate had dropped to 84 beats...truly amazing! I thank you for sharing your expertise and knowledge with us. Who knows if we all practiced this daily, we might be able to eradicate stress and anxiety. Thank you and namaste:)
selasun4 how is it anxiety now ?
selasun4
selasun4 how are you feeling right now
I feel like I should have learned this in school. School is so stupid. Einstien was so right when he said "my education was the greatest impediment to my learning" because if there was anything to impede my learning here i think i would be that slave driven part of the world brought about by the "education system"
So anyways i really know how much relaxation means so i can really value what you guys are doing and what you know and exercise. Great.
hi do try this meditation series for anxiety relief - th-cam.com/video/zfHp_e9VVqs/w-d-xo.html
In India...yoga was part of ancient schools
This helps me so much. I have anxiety attacks on a regular bases, especially at night. I've done this only a handful of times but I find it really helps calm me down.
Sierasage hi?
Thanks for positive comments.... I gave it a try because of you...
What is anxiety can u tellme in urdu hindi
jaan jaaa jaan ghabrahat ya bechaini
I actually had an anxiety attack yesterday and am still feeling the effects of it today and I tried the last pose you mentioned with the humming 3 times and I am already feeling amazing THANK YOU SO SO MUCH! I will be working with your videos!
Jim Frausto yes u r right
@@nadeemafzal5384 dear ye anexity hamesha keliye to nhi jayega kab ye karenge tabhi he acha rahega to kya fiada
Keep on doing ur mind will be trained by then
I just want to say a BIG: thank you. It was my first yoga session ever, and it was awesome, around the end of the session I start laughing without any reason, can't explain why.
God bless you :)
With 2-3 iteration one can't really say that it's working!!! Bhamari Prayanayam is one of my favourite one ... :-)
This is really helpful! I don’t know exactly how but everytime I feel uneasy or seems like anxious this helps me get a quick relief.
Hi
Your way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too th-cam.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.
I would really appreciate the hard work you did to find out the simplest ways of performing yoga for relieving the stress :)
No words to describe how happy I am to see and experience this wondrous feeling.....thank you God and both of you as well for this wonderful piece...😘🥰🤲🙏✝️📿 Jai ♥️ Meri Mata Rani Di
I just did bhramri pranayam for few minutes and felt a great relief in my anxiety. Gonna do it daily now until my anxiety is fully uprooted.
How is it going?
I could not believe my self that ...my anxiety controlled with in a short seconds ...mean while suddenly i got an energy and fully happiness ....i don't know to express my self....I'm very thank full to entire team of this yoga videos ....God bless you!!!
zanal v shaju they r just marketing whats written n found by our sages thousands of years ago. be thankful to the great minds who invented this .
Immediately this helped...thank you so much im glad the universe led me to u...namaste
Nice
Hiw many time i have to do
It's absolutely work I repeat it's work I come back in my life after this yoga
Thank you very much you really helped me my brain was in a lot of pain and now I'm feeling better than ever
Me too am surfering of sleeping
That was Wonderful ladies! I feel so beautiful and serene after doing these yoga exercises. So glad I find you.
Thanks for sharing such a awesome tips for anxiety
Thanks it helped me alot
thanks a lot.i was having buzzing sound in my head .I could hear it all the time in silence.these mudra really helped me.
hi, even i have such problem? who u cured it?
This is really very helpful Usha and Aditi. I was aware of these but searched today wrt anxiety and found this. I'm going to practice in this sequence and commit to making my life happier! Many Thanks again and Love!😍😀😇🙏
Wonderful asanas for mind relaxation, greatly thankful to you 🙏🙏🙏
Wonderful experience.. peacefully feeling better wow.. thank you so much
It really works for out the negativity and really increase the focus concentration thanku so much
This is the beauty of yoga,I am lucky that I am learning the yoga from my childhood
Best yoga video i have ever seen. These ladies are the real deal
Thank you very much after all day of anxiety attacks and panic attacks finally i feel little better i thought i gone insane
I truly appreciate the efficiency of this video and I can make the practice as part of my daily schedule and use as much or as little time as I have. Grateful
Thank you for sharing simpler way
Superb yogic postures and excellent explanation of bramari, thanks a lot.
helped me a lot....thanks...girls are also beautiful,which is also relaxing to stare at.
both of them are so beautiful and smart :)
I recommended this video ..this is very helpful for me
Thanks for this awesome video.
Its my first Yoga session & its a very nice experience .Thank you so much..
Wow this was very helpful for my anxiety I am def sharing this for people to try!
This video has helped me with my anxiety to! Thank you so much
It is outstanding mam it really works
This is a quick relief for anxiety attacks. I usually feel uneasy and find it hard to breathe and even concentrate. This routine helped me.
Thank you so much.one of the best few minutes of my life.yoga is science for the body.
Very well explained.. i do yoga everyday to stay fit..
It is so effective. Thank you for sharing your wisdom.
Thank you .. completely given a relaxation....
The last one is very nice 👍👏😊
These is indeed valuable information and even helping in anxiety. Good job team in delivering this by your efforts.
Very good postures. Very decent dressing as well. Thank you
Very helpful video 👍💝
All anti anxiety yoga+s in one video. Thanks alot
1. Anand madira asan
2. Nadi shodhan
3. Viparit karni mudra
4. Brahmri
Wow!
That's why gumming OM 🕉️🕉️ is helpful for nerves and stress
Very very nice yogaasan,simply super
We can also do easily....good...
I just feel relax after doing these yogaasan.
Yes, it really works... 😊
Very Helpful 🤗
8897585159
Thnku very much for these asanays it helped me a lot..
Keep giving more asanays for anxiety...
And a request for uploading asanays for concentration..
Very Useful..Thanks
Wow it's help me
Superb tq 😀soooo much
I did it for first time I can feel blood rushing in my head. Vajrasana was bit difficult to perform though.
Thank you ..such a blessful state of mind and body .namaste
This really worked out tq😊
This video is excellent. It really is very much helpful in calming stress and anxiety.
This helped me!!!...Thanks🙂
Nice Movies! Thank you very much.
For stopping panic disorders permanently, you must know what cause it, approaches to cure it as well as exactly what worsen it.You can discover further here:
help1.info/panic-attacks-remedies
Like the way they present this video. Thanks
Isabel Kroemer
hi do try this meditation series for anxiety relief - th-cam.com/video/zfHp_e9VVqs/w-d-xo.html
Wow really it worked😀
Thanks very much 🙏🙏🙏
Well done and nice way to explain.Now someone have to do it practically and take advantage of these parnayams.Thanks to both of you.God bless.
hell with the camera view,when ever i tried to see the position of fingers the camera view go straight as they are advertising for ceiling.
Thanks! very effective & natural remedies !
thank you so so so so so much madam for the information YOGA ...
This was beautiful, thank you!
WHAT IS LIFE :
-1 ) Right now my mind is scattered from excessive thoughts unable to concentrate,
I am overthinking everytime collapsed in negative emotions consumed by my feelings,
I just don't have any idea what really am I,
What is the real me?
I have no innerpeace I am just in a complete chaos with myself right now.
-2 ) I have very low selfesteem,
No confidence and because of this I am always nervous , overthinking about it ,
hurting myself internally due to the pressure and chaos they create ,
and the feelings which come from this is like a fire burning me.
Can we practice yoga for epilepsy. My 4 year old girl is suffering from this for past two years. Please help with your advice.
Anxiety can be related to hormonal and energetic shifts. Thank you for the lessons.
Thanks this is very useful.
Great stuff but, When was this video made ?
So so effective thanks.
Thank you so much
the key is to breath deep and nothing more. If u are stressed just take deep breath and repeat it and eventually u will relax.
If it was only that simple
it is! i didn't believe in it until i went to the ER and was taught breathing teqniques. breathe in through nose and raise abdomen only, not chest, 10 times breathe out slow, it takes you out of fight or flight. it works
.pacsip tablets.
Žurkulēns what about anxiety
i disagree, I've done the deep breathing, you could try counting during deep breaths, out of order, I've heard that works too.. but stimulating the nerves for good bloodflow also aides in reducing anxiety for me. any massage over the body is generally good
This video helped me a lot. Thank you so much.
Yes madam8897585159
the girl is so cute... she made me loose all my anxiety
absolutely :)
+pavan ebbadi while she was loosening up I felt something hardening up!!! [sorry I couldn't resist!!] may your evening be peaceful!!
pavan ebbadi 0y
Why Indians are so perverts man! sick
Cheers for the Video clip! Excuse me for butting in, I would appreciate your thoughts. Have you thought about - Patlarny Priceless minutes Principle (search on google)? It is an awesome exclusive product for curing panic attacks without the headache. Ive heard some interesting things about it and my friend Sam got astronomical results with it.
You ladies are amazing!! Love all your yoga exercises!! :)
Gloria Arreola Segovia, do once watch, a quest for new life -
Three Genius | Triguna | Svyasa International yoga film |2017| /Q3gohvCjDn4
findable on youtube!!
awesome. Thank you.
I did the humming once and a huge wave of emotion came over me and I started bawling my eyes out. Any ideas as to why that would happen?
It's the om sound. It's a Magic
OMG! I think we have a proof here that you get extremely beautiful doing these yoga exercises!
Gaabinubat Rafinul
very very excelent. thanks so much
Thanks for this, very useful indeed!! The breathing techniques are exceptionally usefully.
When it should be doing at before sleep or in the morning?
Bharateeya yoga administer the universe to serve health and peace to each and every one.
Thank You😊
Wow and Wonderful. thank you kindly
The last one is a beautiful method.
beautiful thank you for sharing your wisdom
Very inpiretive With energy
It really worked! Thank you
Hi! This is awesome! Can you give me the written steps of this?
hi do try this meditation series for anxiety relief - th-cam.com/video/zfHp_e9VVqs/w-d-xo.html