Mobility and Stability Training for Badminton Players: WHY, HOW and WHAT!
ฝัง
- เผยแพร่เมื่อ 22 มี.ค. 2020
- Follow along routines for mobility and stability:
Mobility Routine Follow Along: • 12 Min Full Body Mobil...
Core and Leg Workout follow along: • 10 Min Legs and Core W...
Core and Upper Body Workout follow along: • 10 Min Upper Body Work...
--Summary------------------------------------------------------------------------------
Crazy times at the moment. Due to the coronavirus, me and millions of others are forced to stay at home. No chance to play or practice badminton at home, so it is no wonder that so many of you asked for videos about training at home.
Mobility is not only important for injury prevention but being mobile will also help you to perform better. More mobility in you shoulder will help you to hit harder with less effort, a better hip and ankle mobilty will help you to get a smooth footwork and also it will decrease your injury risk on court.
Same goes for stability and strenght. It is important for every athlete, especially in complex open sports like badminton. Strong legs are the key to move fast and efficient but a good stabilty will also decrease your injury risk dramtically. A strong shoulder will give you control over your shots and will help you to avoid injuries and power in the arm of course is very helpful to hit with more power! Besides that only a strong core will allow you to create power with the legs and arms so I always try to implement core exercises into my workouts.
--The joint by joint approach------------------------------------------------------------
If you want to now more about the theory, where you should focus on mobility and where you should focus on stability have a look at this article: www.otpbooks.com/advances-in-...
--My workout plan-----------------------------------------------------------------------
At the moment I do around 4 workouts per week. I always start with mobility, followed by around 20-30min stability workout, 2x focus on legs and core, 2x focus on upper body. If you want to do the same, a trainingplan could look like that:
Monday+Thursday:
12 min Mobility Routine ( • 12 Min Full Body Mobil... )
2x10 min Leg and Core Workout ( • 10 Min Legs and Core W... )
Tuesday and Friday:
12 min Mobility Routine ( • 12 Min Full Body Mobil... )
2x10 min Upper Body Workout ( • 10 Min Upper Body Work... )
IMPORTANT: Even though the injury risk for training with body weight is very small, focus on a good execution and never workout when you feel sick or when you have pain!
--Social Media-----------------------------------------------------------------------
For more Videos and content about my daily work as a player and coach follow me on social media:
Facebook: / tobiwadenka
Instagram: / tobiwadenka
Twitter: / tobiwadenka
Thank you very much for making these videos. You're the best badminton coach in youtube.
Very rare to have workout content that thoroughly explains why we're doing the exercise and what body part its helping / stabilizing in the process. Thank you so much for the effort you put into your content and your videos <3
Looks like productivity is off the chart after corona. Stay safe and keep them coming.
Thanks for the awesome video! I really like that you added additional article and that you explain reasoning behind things. You are one of few people that actually explaing why you shoud do X and that is super helpful! Stay healthy and make more cool videos please! :)
Aloha Coach Tobias so looking forward to your video, thanks so much. You are awesome.
Love the Why, what, how and when concepts LOL
Very nice tutorial, big thanks!
Love the video Tobias, these exercises can improve the mobility and some strength of my child
Thank you Tobias for this video because even I am at home only.
Hey coach!! Brilliant video 💪👍👌👌
Love badminton...... I’m on it Tobias 👍
Bro sorry because shut down in chennai.this video help for the batminton player. I like your batminton playing
Great video , thank you so much.
Gosh damn I missed the premier. Saw it later, it's great.
Thanks mate !
Thanks a lot for giving health advice
First😁
Very educational video
Newbie player here! Been bingeing your videos as they're very informative. I love how you simplify & connect all body movements explained towards how it will impact the play. You sound very humble man. Cheers!
What I like about this kind of videos is it's targeted, so I am doing exercises more relevant to badminton strengths and mobility and not extraneous muscle groups.