Aerial 20 Minute Strengthen Class

Challenging FUN legs, seat, core & upper body workout!
FLY FIT provides a total body workout, fusing aerial yoga, barre, pilates, and all-over body strength training into one incredible class. Fly Fit incorporates isometric holds and micro-movements, using different tools, including handheld weights, resistance bands, and exercise sliders to strengthen and tone your body without increasing bulk, increase cardiovascular endurance and metabolism, helping to quickly burn calories. This class focuses on strengthening your joints without impact or stress, experiencing spinal decompression, and improving your posture & muscular balance. This class is progressive, adaptable, creative, challenging, and FUN! All levels welcome. Make sure to 👍🏼 and SUBSCRIBE. We look forward to flying with you soon!