I have depression, so what! | Dealing with depression and hypothyroidism
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- เผยแพร่เมื่อ 8 ก.ย. 2024
- Today I look at how I live with long term health issues of Hashimoto's thyroiditis and depression. If you are affected by any of the issues discussed in today's vlog, please talk to someone about it. Click SHOW MORE for more details, resources and info.
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Helpful contacts for issues discussed in this video -
The Samaritans. Free to call 116 123 (UK) and 116 123 (ROI)
Mind (a charity that supports those with mental health issues) www.mind.org.u...
US Dept. Health and Human Services, mental health information www.mentalheal...
US National Suicide Prevention Lifeline 1-800-273-TALK (8255)
ThyroidUK support forum healthunlocked...
The Thyroid Pharmacist thyroidpharmac...
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Blog holdingon4.blog...
Twitter @Liz_Zorab
About Us.
I share my organic homestead with my loving partner, Mr J and our two cats.
We are a fifty-something couple who live on a smallholding in Monmouthshire, Wales. We are going green and creating a gentler, cleaner and more healthy life for our family.
We keep hybrid chickens and also have breeding flocks of Cream Legbar, Jersey Giant, Light Sussex and Australorp chickens and Aylesbury ducks and have an organic kitchen garden with no dig gardening raised beds and young food forest in which to grown our fruit and vegetables.
I'm currently exploring permaculture farming as a way of life.
Music
'Breathe' by Kafkadiva. www.kafkadiva.com
Items we use regularly
(some of these links are affiliate links, so we earn a small commission if you purchase via the link, but you will not be charge any extra).
Brinsea Octagon 20 Incubator www.amazon.co....
Brinsea Ecoglow 50 Chick Brooder www.amazon.co....
Apple Cider Vinegar with Garlic www.amazon.co....
Organic Feed Co Chick Crumb www.amazon.co....
Garden Tipping Dump Truck www.amazon.co....
MoraKniv Unisex Robust Carbon Blade Bushcraft Knife www.amazon.co....
Many videos feature music by Nicolai Heidlas, www.hooksounds...
Please share this video to help raise awareness of illnesses that can't be seen and aren't immediately obvious. Thank you!
God bless you and thank you so much for making this video Liz xxx
This popped up in my feed,3years after you recorded it.
If only your future self could have told you then how well you would do,physically losing weight,writing your book(fantastic) and becoming a popular recognised utube presenter.Well done.👍
Me too!! I am impressed by your honesty and your effort to live ”well.” Love that you are coping!!
Thank you. As an old woman without a thyroid, but with anxiety and depression, I struggle daily. Gardening is my refuge and you are my inspiration. I know this is an old video and the move to the new property is a true delight to watch. Your Mr. J is wonderful, and I have survived because of my Mr. Ralph. We are blessed.
I have depression and PTSD. You’re right. Gardening helps me cope with both.
So many of us have what a friend calls ‘invisible disabilities’, from chronic fatigue to fibromyalgia to early MS etc. A good support system recognizes that not all illness manifests in festering boils or limps. Your openness brings awareness to this issue and we thank you.
Hi Liz, Although you posted this video 4 years ago this video has shown up in my YT feed at just the right time. Thankyou for being brave enough to share about your challenges with chronic illness and depression. Sharing your story and being true to yourself is going to help so many. You raise awareness as well as show others that deal with these issues that they are not alone. I have faced challenges with chronic illness, as well as depression for most of my life. I have had periods where I haven't wanted to be here. Thankyou again for sharing. Blessings!
Hi Joy, as I have this platform to reach people, I feel it's important address issues such as chronic illness. All too often it's hidden away and not spoken of and yet so many of us struggle with some type of ill-health. It's only by sharing that we are going through similar things that others can know that they are not alone. 😃
I like watching quite a lot of gardening youtube, homesteading, self sufficient, etc. But my favourite youtubers are the ones that show the reality of it. |The downs and the ups.
One day I would like to do it, and what a shock it would be if folks only ever showed the ups.
Thank you for sharing.
Oh Liz, look already how many people you have helped, and if you had nothing else you could surely count them as grateful friends, I’ve been following you and have never detected you had any kind of illness. I have no experience of your serious thyroid problems, but how you have given me some hope with very long term deep depression. I hope you realise how much you give to others by opening up and sharing. I thank you so very much.
Thank you for your kind words, they are much appreciated.
Today i found you through The middle sized garden and saw this vídeo. Thanks for being do candid. Ive bern troubled with depression since young and thats exactly how i feel and how i manage it. Thanks for speaking about it. Its reassuring and make us less lonely and more "normal"
Wow Liz...you are my mirror image. I had my thyroid removed 25 years ago, I've had depression since I was a teenager and was hospitalised for a short time when I was 19. It was 35 years before anyone told me it's not my fault...and that was the start of me taking control. I learnt when dark days were coming so I could prepare for them. Occasionally it meant just pulling a duvet over my head and waiting...but it meant I was tackling it. I'm now 72 and for some weird reason I've decided I want to grow things. I've never done any gardening before, but I'm excited about it. I'm watching all your videos, along with Huw's and one or two others. I have built a 3x1m raised bed, which is all I have room for and I'm now in the garden for some part of every day. It makes me feel so much better...I'm just loving it. Depression is not the death sentence I used to think...I have learned to live with it, but manage it. Thank you for all the videos you make. I have loads to catch up on, but doing my best to get there. Keep being open about your depression...it helping so many of us, I'm sure.
This just popped up in my feed, it's been three years since you made this. Thanks for your honesty. I have experienced some of the things you describe, including thyroid illness and depression. It has taken me years to acknowledge that this way of being, and living a careful, thoughtful low key life is valid. Not everyone is that bouncy energetic excited human. It's nice to have this affirmed. Thanks for all you do.
I've only watched a few videos of yours so far but I have loved every single one of them! You are so honest and real and I love your voice it makes me feel calm. I'm looking to start gardening and I've just been looking at different people to get a general idea of what to expect. I've suffered from depression for almost my entire life and I had no idea you had it too until I stumbled across this video. You are absolutely an inspiration to me and seeing you being so honest and realistic and being able to thrive and inspire despite of your depression fills me with hope. Thank you so much for being you.
Hi Aiyana, thank you for your kind words. As you may imagine, some days are harder than others and on those days I often make a very simple vlog or one that I have pre-made and have on stand by, but generally I muddle through. You may also want to see this video, in which Mr J talks about what it's been like for him to live with me through the period when I was being diagnosed and starting to deal with the hypothyroidism. th-cam.com/video/E1EP0KAMOKs/w-d-xo.html
Aiyana Bowers . I might have been writing your comments, I echo all of them and it sure does help when I listened to Liz and I read your comments, I kind of feel part of a fellowship. For myself I’ve often felt I have an illness that dare not speak it’s name and feel I must hide it away and do the best I can. I will try to follow some of Lizs coping ideas. I thank you both, sincerely for sharing.
Oh Liz, thank you so much sharing this. I'm so glad you're still here, have found ways to cope, and are sharing your story with the world. I've dealt with harsh anxiety my whole life, and I know what a struggle it is for not just you, but for those around you. So proud of you for sharing this!!
Well tomorrow's 10 reasons we homestead vlog just wouldn't make sense without this first! Thank you for your kind words, I'm hoping that this vlog may encourage others to ask for help if they need it.
@@LizZorab Thank you for sharing! I had a stroke that messed up my chemistry a bit and I struggle some with depression. I had to quit work and found gardening to be great therapy. I love your channel!
Thank you Liz. The black dog affects more people than many people realise. Some, like my father, take a long time to recognise they are in need of assistance. It was nearly 5 years before I realised my father was only around and that was because he had sought assistance. Thank you again.
Thank you so much for this video. I found you through the gardening videos, which is my kind of therapy. I am relieved, that someone else is having similar problems like me, and I am not alone. (I suffer also from hypersensitivity, migraine, diabetes). There are days, when i cant even get out off bed, bcs depression. And the worst is, when i am not depressed, the weather is amazing, I want to go gardening, but the migraine attacks, and I have to go to bed, in dark, silence place, with a very chilled wet towel over my head. And there are days, when i dont have the energy for anything else, but to wath the garden, the birds, the trees in wind, our dogs playing. I always thought, I am a walking disaster, lazy, sad person, doubting myself all the time. It took me a lot of time to find out, that it is not my mistake - people are born with hypersensitivity and predisposition for depression. So thank you for sharing! *** sorry for my English, I am not a native speaker, I am from Czechia.
I agree that the more I acknowledge negative times, the more they stay around. I read The Mind and The Brain by J. Schwartz many years ago about this very subject. Written by a psychiatrist, it was full of ideas for redirecting negative or destructive mental health thoughts and actions. I also found that light, time with nature, movement outdoors, and excellent nutrition help with this, too. When I lived in Seattle, a climate very much like yours, I always turned on every light in the house. We're strong, sister. We can get through the down days.
Big hugs and I understand and also am fighting depression now for many years but like you have a handle on it and am doing better. Thank you for sharing as it's a silent epidemic hitting people hard.💙
Thank you, I have depression, stage 4 breast cancer Mets to bones, hashimotos as well. The estrogen blockers for my cancer sent me into a deep depression with suicidal thoughts. I’m in weekly therapy now and it helps. But gardening is what truly helps me. I still struggle but it helps to know you are not alone.
Thank you for your honesty in showing your whole self. So many of us suffer similarly and have been judged over time for somewhow being 'less than or unworthy' when the reality is that it is widespread in every walk of life. My journey into depression began after losing our baby to SIDS and several years later I had a huge breakdown and long stay in hospital with a diagnosis of bipolar, Cptsd and eating disorder. The long-term lithium wiped out my thyroid too. It is a continual struggle to keep well, I like to be without meds for depression too although it's really difficult. I'm blessed with a wonderful husband and grandchildren now. Like you, I try really hard to manage the condition. Am blessed to live in a beautiful place in the countryside too.
Thank you for sharing so personally with us ❤ We need to raise awareness, not just for us, but for those who are unable to express how we / they feel.
Our honesty may well save someone's life.
~Pam
Hi Liz ! Thanks so much . I Love your programm because of it's authenticity.. Alot of us suffer from unseen illnesses , and we often feel alone ... Hearing your story makes it a little easier to cope... Thankyou !
Hello Liz. Thank you so much for being courageous and talking about your health problems. Most of us have them don`t we ? I suffer with a painful bone disease and the depression which accompanies it. The light box also helps me in the winter. We live in the Pacific North West ( Seattle area ) and it can be quite gloomy and wet at this time of year. This morning I forced myself to go outside and feed the chickens and goats. It made a big difference to my outlook, as it does to yours. God bless.
Good for you Liz! I'm new to your channel a loving every one of your videos and slowly making way through the library of previous videos too. I'm 51 and suffer with my weight and depression. I have worked overseas for the majority of my working life and now fed up with all the stress and watching my life fly by so quickly.... after discussing with my wife we are packing up and heading home to the UK to buy a small plot and start enjoying a more relaxing life of a smallholder. Keep the videos coming please as I find you a great inspiration! Thank you.
Hi Matt, how exciting to start a new smallholding, I wish you lots of luck in finding somewhere soon.
Thank you Liz. I'm newly diagnosed with Hashimotos. I enjoy my garden and am new to vegetable growing. Having this lack of energy has been hard going. Its not something you can push on through. I too am on thyroxine and have found it has helped. Its just getting the level right. Thanks for this encouragement.
Oh my goodness yes, yes, yes. Lightboxes save lives. I was diagnosed with SAD many years ago, and a lightbox changed my life. Before this I was depressed from September to April, May
It’s good to talk about mental health,I suffer from long term stress since December 1997 and anxiety too,l am on medication for it.
Thank you for opening up about this. So many suffer in silence and your sharing can help so many. You are such a Gift for the knowledge you share every week.🇨🇦
This is so nice of you to share, watching it years later. It is hard to describe fully the symptoms and life with hypothyroidism. I had it undiagnosed so long it affected other hormones and there’s still some issues that need figuring out. I do understand your story and am so pleased to see you share it. I thought I wouldn’t have the energy to create a big permaculture garden like yours but you give me hope! It’s great to see you today, so much better. Loving the light box recommendation, I have thought about it so much! We’re also hot composting thanks to your advice! Will write you a review too for your book, it’s fabulous! 👏🏾👏🏾👏🏾 congrats for everything you’ve achieved in spite of your illness.
I’m so glad you chose the route you did as I met you on the internet and am very grateful for all you have taught me.
You are strength and inspiring.
Thank you soooooo much
Hi Liz, I hope you're keeping well. I just wanted to say a huge "THANK YOU!" for making your videos and sharing your wisdom and passion. I too have struggled with mental health issues and at present am on a career break to focus on me for a while. For the last few months I've been gardening and growing veg near enough every day and your experience and knowledge has been a great help. Keep up the brilliant work and take care, Andrew 😊
Thank you for sharing...it is soo good to see people who are expressing their REAL self!!
Hi Liz, glad to meet you! It's so refreshing to know someone who "gets" me lol. How brave and honest you are. Thank you for sharing. I'm slowly getting through your videos, Mr Jay is funny and you laugh together so much! So, New fan, subscribed and looking forward to getting to know you better lol xx
Hi Tina, it's a funny old place is TH-cam, we can watch so many videos and then suddenly find someone with whom we say 'yes!' out aloud. I've done it a couple of times with channels that have nothing to do with gardening or homesteading, but the people are just, well, right! Glad that you are enjoying the videos :-)
Well done Liz. I'm 78 and a Classic 0ld Bloke' My wife (65) keeps telling me "There's a big difference between being a bit miserable and suffering from one of the many causes of clinical depression!" Until I watched your vlog I've usually said that what's needed is a a bit of backbone and a good kick up the arse ! You've convinced me to mend my ways. I believe you and thank you.
Vic
Hi Vic, thank you for your comment, your honesty is lovely. Please tell your wife (65) that I say hello.
That fake it till you make it is a pretty usefull tool, in sales we were taught to act like a salesperson even if it felt off. It seems so easy for the TV to programme us so I´m often trying to fiddle with my own programming...in the garden.
Thank you for sharing! I appreciate the courage it must of taken. Mental illness is not easy to live with or sometimes to explain. Im happy that you have a partner in life that understands and supports you. That is an invaluable treasure. So is a garden! There's nothing quite like growing things, to sooth the soul. Not to mention, listening to the birds sing while soaking up the sunshine and fresh air. Cheers from Canada!
Thanks for expressing this. 30 years deep , its a long road. Keep well
You have never come across as depressed to me Liz ,in fact quite the opposite. Love the vlogs x
Thank you Brian, I don't make videos on bad days and have some videos saved up to publish should I get a prolonged spell of being very low.
Hashimoto's is going to kill me I am certain of that! I was diagnosed almost a year ago! but have had hypothyrodism for about 14 years...I am sorry you struggle with this friend! Thank you for having the courage to open up about it! you're strong and amazing and beautiful! I think that the Hashis and the depression can go hand in hand! I'm looking forward to your 10 reasons vlog! ~Trish
Dear Liz,
Love you for this video.
God Bless.
Thank you Carley!
Thanks for this Liz! You are a gem!!
You're welcome Pam :-)
I am glad you shared. I too have noticed that I am depressed when the days here in the Seattle, WA USA region where days are so rainy and so short on the winter months. I literally tell my husband that I need to have outside time during the day. Trouble is, it is dark when I begin work and dark when I get finushed for the day. I never thought of buying one of those light machines.
Hi! please would you watch this video that I posted a couple of days ago th-cam.com/video/pyDM6RmoViA/w-d-xo.html
Liz, this is a great vlog, you describe things so well. I know you know this, but you are not alone, and by doing this vlog you're sending the message that it's ok to ask for help when it's needed. I hope today is a good one for you, and I'm looking forward to the next vlog :) take care x
Thanks Chrissie! Obviously life is feeling pretty good at the moment or I wouldn't have been up to making the vlog. Long may the okay-ness last. I hope you are doing okay! xx
Thank you Liz. You have just helped yet another person (me). I hope you know how much good your videos do. Very much appreciated. 👋👍
Hi Liz. I've been following your channel for ages but have just come across this video - I had no idea that you'd been so ill.
I use mindfullness techniques and my veggie gardening now to help me.
I lost my mum, went through the change, had awful breast cancer followed by thyroid problems the same as you.
Pottering about in the garden watching you (and Huw) helps me through on a day to day basis
THANK YOU for making your channel it really helps me
Liz
Well done Liz, I hope you are continuing to be well x
Thank you for your honesty! I wish you 365 happy days per year!❤️ You are great and I like your videos so, so much! 🍀🌺💐
Thank you so much!
I’m glad u shared that because I can relate to you and I find happy crappy people unbearable x. Which I thought you seemed before seeing this depression blog. Glad u ok!
Thank you for sharing your story. I have ME which can also bring depression. Access to light makes such a difference! That and being outside in nature. There's no way I could live in a city again.
I know, I know, it makes such a difference! Here's to our positive futures in the fresh air and light.
This was quite relatable for me as I spend 8 hours a day in a warehouse with no windows and florescent lights... UGH Love the daylight and so glad Spring is on the horizon!
Great video Liz. it's good to sit down and talk about it...though rather daunting. and smallholding helps too - outside, little achievable goals, animals. Another mostly happy and healthy soul here xx
You are down to earth and real. You have some great gardening ideas that people don’t do here in Indiana. For me you’re very motivational. You don’t have to be the super excited person. You’re you. Know thyself.
I appreciate that! Thank you!
Thank you for sharing in this video and for making us more aware of illnesses that can't be seen and may not be obvious. Sometimes I think we get too centered on ourselves and don't realize others have problems also. You are a joy to watch and I am so glad you have you found a way to deal. Thanks.
Thanks Charlotte, some days are easier than others, but on the whole I've got a grip on the depression and I'm still working on the Hashimotos and thyroid issues - I'll get there!
Love your shirt - still trying to watch all your older vlogs to catch up! I too have depression and also anxiety and fibro. I too have my good days and not so good days. As we get older and with the help of therapist learn coping skills. I find being outside and w/ my animals is a huge help. I have eliminated sugar and grains and that does seem to help but I still don't lose weight cause I love dairy and eat way too much cheese! Thank you for sharing.
Ah but CHEESE! I'm with you on the love for cheese :-)
God bless you liz, this just came up in my recommended. I've only been watching you for the last 6 months and you help me so much and you have a very soothing voice. I have very bad anxiety, panic attacks its soooo soooo bad. So I feel your pain. I garden to help me through it as I cant leave home. Keep going liz you are amazing xx
Thank you Ami, sorry to read that you suffer with anxiety and panic attacks, they are so horrid to have to deal with.
Thank you for sharing your story. It´s very brave of you to share such a personal part of your life. I wish all the best for you.
Such an interesting vlog! Thanks for sharing such a deeply personal part of yourself. I can certainly relate and it's helpful to hear others talk about it. As I get older I find that I am getting more depressed in the winter; finally my Dr told me to get a light box and I think I better before next winter! Thank you dear, you are a beautiful person!
If I haven't used my lightbox in the height of summer, I have found that I need to start using it by about mid August because by then the days are getting shorter and I don't get enough natural light. If I am careful and use it strictly I can just about keep on top of the worst of the depression. It may be worth you getting one before winter and start using it in autumn to keep your mood higher before winter comes. I hope that it works for you too!
Liz Zorab that's a good idea! I wonder if the type makes a difference, I've seen them at bed bath and beyond for about $30. Thanks!
There are different types of lightbox, some give you simulated day light (with a blue bulb usually) and they aren't a light box to help with depression, you'll need to find a place that sells them specifically for S.A.D. Here in UK I get mine from www.sad.co.uk/en-UK/SAD-Lamps/sddsl10503.htm but I bet you can get the same thing there.
Thank you so much for your brave and inspiring sharing. You are my inspiration for agriculture and now also someone I admire and respect you much more.
Thank you!
Depression is an ugly thing. It seems like you are a master at dealing with it. You're the winner!
Thank you! It doesn't seem to go away, but I'm certainly not going to let it get the better of me (says she with her fingers crossed!).
Well what a coincidence. I asked about that topic for a reason. I deal with Hypothyroid AND depression. I've had ups and downs. Thank you for having the courage to talk about this. I've also been dealing with some lower back pain which is quite excruciating from PCOS and I've been absolutely down in the dumps. You are such an angel! I love your videos. Obviously I'm a bit behind with my own issues. I also get panic attacks. I think I suffer from PTSD after the experience leading up to our preterm loss in 09'.
Hi 🤗recently subbed and after six months of severe depression and anxiety I'm balancing out a little I was diagnosed around the same time as you just to say thank you for helping me get a late crop going blessings to you 🍀💖
Thank you Liz. I have the same issues. I really appreciate you sharing. Prayers for your continued improvement
Found you recently I really enjoy videos! But we have more in common then gardening. I also suffer from depression and thyroid disease.
Hi Liz, thanks for sharing. My two sons suffer from depression and it is very hard for me to sometimes understand what it is like for them as I am naturally a very positive person. A few things you shared have helped. Thank you so much for just telling it like it is. Take care.
Thank you again for being so real. And thank you for bringing awareness of these issues to your followers.
I, too, deal with depression (and anxiety), especially in the winter months. I am critically low in vitamin D.
I am curious about your light box. What kind of light is it, and where would I find one?
Hi Sandy, If you are in the UK, here's an affiliate link amzn.to/2TaOK5G, if in the USA an affiliate link is amzn.to/32vYMm8 . (For transparency - If you click through an make a purchase from these links we may receive a small commission, but it won't cost you anything extra). :-)
@@LizZorab thank you so much. I need to get one of those.
A good cup of tea makes everything better❤️. Love all your videos xxxx
Thank you x
Thank you so much for sharing Liz. I'm bipolar and have BPD, anxiety and food issues. But these are the bumps in life we have to figure out, learn to walk with and still have a highly satisfying life. You are SUCH an inspiration.
Thank you Jane. My hope when I made this video was that it would help other people to be open about their 'stuff', we all have it to a greater or lesser degree, but these issues get hidden away by so many people.
Thank you for sharing your video, your inspiring. I ve suffered for about 25 yrs and anxiety for about 15 yrs. went cold turkey for 7 yrs back on meds and talking therapy.. I also find meditation good..
hi liz have had a lifetime suffering with the same thing also suffer anxiety disorder but the Garden helps me to get through thank you for sharing
Thank you for sharing this. Have been so inspired by you and your progress. Sending you understanding smiles and loads of positive energy from New Mexico, USA.
Thank you for your honest video. You covered some very important points. Sunshine is wonderful for our health and the light box is great for the winter when it is more difficult to get outside. You are blessed to have Mr. Jay and friends who can gently remind you when you need to get back on your routine. Animals are healing too, so share the animals as often as you like. If I may make a suggestion I had Hashimoto's for three decades and found that when my thyroid hormone levels were low, I had depression. It was my indicator that my meds needed adjusting (not that my doctor would listen). I went on my own healing journey, and one thing that has helped me tremendously is lemon balm. I either take capsules or drink lemon balm tea. I believe it helps make serotonin (perhaps indirectly) but I can feel the difference when I take it. You are on your own healing journey and it is lovely that you are sharing it with us! Your videos make my day brighter. Your homestead inspires me to get outside and grow plants. Thank you for being a light for others! Blessings and the best of health to you and yours.
Thank you for sharing this about yourself.
Thanks. Just thanks.
Yes I'm well versed in the 'act as if'....but that is just one of the many temporary strategies we use to get through the day or the next hour or whatever, and it often doesn't work. Actually the best thing any of us sufferers can do, for ourselves and indeed everyone else, is to stop putting so much energy into acting as if everything is hunky dory and be honest with ourselves and with our loved ones. Mr J. notices when you are not yourself Liz and reminds you of things you need to be doing to keep yourself well, God bless him. My sisters and one of my brothers, William, support me in the same way! Love, Vera.
I've Just found your channel and it's great love that the videos aren't complicated like others,
you're such a lovely lady and an inspiration to all x
Thank you so much!
Thank you for sharing this.
Please Liz try plant based diet.. it’s helped me tremendously with my health issues , it might help you with yours... and there is no calorie restriction! Bonus!😁
Thank you for sharing this. I can relate to some of what you spoke of and recognized some friends in other things you mentioned. With love, Terri,.
Thank you for this even though it is years old.
I watched this because I find I’m liking you more and more as the person
Well it cut me off...? I’ll continue..... and the person you do show. I admit I thought you might be whining...which I hate...and I would les likely to follow you. bUT I found that you resonated with a part of me...I feel more understanding of who I see on the vlog and the garden I see..which is not perfect but full of a love of gardening. My garden look more chaotic. I’m 73 years old and at times am overwhelmed with what needs to be done...I think yours is wonderful!
Thank you for sharing xx
Thank you for sharing your story about depression and how you have learned to handle the signs and symptoms of this disorder. I too suffer with periods of depression and have learned to know when it is starting to surface. It is important to learn what might trigger the on set of it, smells, sounds, time of the year and yes the length of sun light or as noted Seasonal Depression. If more people share by admitting first that they too suffer from depression and what they do to work through a (for lack of a better term) Flair up, people would not feel so alone or feel different from others. Instead a kind of support system would be develop and might just save lives. Once again Thank you.
Thank you.
Thanks for this Liz.....this is awesome. Big hugs!
Thank you Liz for sharing. I too had the same thyroid disease. mine was so bad they had to take my thyroid out. As soon as that happened I felt like a new person. my depression has also been a life struggle for me. I tried medications and many other things. I have found that God has helped me through it all. I pray for the Lord to bless you. Your viedos with your animals has been a true blessing for me. ty so much for sharing ALL of your story. Karin from Englewood Colorado. USA
Hi Karin, thank goodness you feel better now that your thyroid is out!
Thank you for sharing
Just watching your videos can bring me down from the rafters some days. Even if it's the 19th time I've watched the ducks eat slugs. The video of you putting the polytunnel together with the wee Barbie Dreamhouse wrench makes me giggle every time. Keep up the AWESOME WORK!!!❤❤❤
Thank you for sharing 🤗
Thanks for watching!
You are loved
Liz, this is very nice and helpful. Thank you for sharing!
Great video Liz, thank you so much for doing it. I am working my way through all your videos from the beginning and I knew you had been ill and were still unwell at some level. The life you have chosen to live is probably the best choice you could have made for the sake of your health. I too know the benefits of being outdoors and getting as much sunlight as possible.
Thank you
Thanks Liz. I have gone through and am going through some of the same journey as you describe here.
Appreciate you putting this video together and up. I needed to hear it today. Big hug S
i think your a brilliant woman fair play to you
Thank you so much!
vitamin k2 from food, not dairy.
caviar, pate, tartare, carpaccio, sashimi, etc. avoid grains, refined sugars, alcohol, starches. add veggie juices with at minimum loads of turmeric, ginger, lemon.
direct midday sun or tanning salon
James just said "I really like Liz, she is not fake with her happiness and is a very well rounded person" before going on to say that "Liz and Mr J would make good godparents" . . . o.O (?) xxx
This video has sparked a discussion for us as James was a mental nurse for a while and is trained in the subject so between your insights and his comments I feel I've learned quite a bit about something that can be difficult to learn about. . . .
Glad you're Happy and Healthy! :D
CWTCHES (the proper Welsh bear-hug type!!) x
Diolch yn fawr iawn!
Good morning I don't have depression..but have the same Thyroid problem mine really gets out of control..Have a good day thanks for sharing..
My thyroid is being a tricky little thing again and they've just put my meds up - again - so hopefully that will start to make me feel a little more human, I hadn't been aware that so many folks suffered with thyroid issues until I had it myself.
Thank you for sharing this and helping to make more people aware !
I have ptsd since 1997 ,my moods go down now and again,I also have panic disorder which I am on medication
You rock x
Act as if... you are what you focus on...
Exactly! and if that doesn't work a cup of tea and a good cry can help.