My Dysphoria - 2020-08-06 - Bipolar 2 - Obsessions - Hypomania

Hi guys, Jon here. Today in this video I talk about my obsessive thoughts, which directly lead into talking about my dysphoria as it relates to hypomania. Enjoy!

[@healingwithforrest]

good insights brother, on thinking and thoughts

[@northpolarcoaster1465]

Thanks brother.

[@byebyeforever4]

Thank you for sharing your experience!

[@northpolarcoaster1465]

Any time! Thanks for watching 😊

[@houstonswisha143]

Do you get intrusive thoughts too? I got a saltwater fish tank and its helped me, I can focus and obsess over something rather productive in a way. Goodluck though its always a battle. How have you been since this was recorded?

[@northpolarcoaster1465]

I used to get a lot of intrusive thoughts, these days it's no so bad. I've been doing well. Meds have been adjusted so that might be why. Back then I was using chess as my focus and escape. I still focus on chess for slightly different reasons. Thank you for your questions and comments!