IN THE LAB - WARM UP DRILL

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  • เผยแพร่เมื่อ 1 ม.ค. 2025

ความคิดเห็น • 277

  • @DevinWilliams712
    @DevinWilliams712 10 ปีที่แล้ว +78

    Just incase you guys were wondering, we work on lots more than ball handling. I have just been putting out lots of ball handling videos because that's what EVERYONE was asking for. If you have a request, let me know.
    If you are following on Instagram, you will see in the future videos of passing, help defense, moving without the ball, etc.
    Please check out the video on instagram about on ball defense and read the caption. I think it can help players out big time, provided that you work towards it.

    • @davidpark592
      @davidpark592 10 ปีที่แล้ว +21

      pick and roll offense PLEASE. How to read defense and take advantage of different situations, etc.
      Love your videos. Keep 'em comin.

    • @jordanmims9936
      @jordanmims9936 10 ปีที่แล้ว +1

      Hey dev can you make me get better with my basketball skills and I want to wrokout with you and tj and you are the best train I seen that wroks so hard and keep up the good wrok hit me up @ 2145454681

    • @jordanmims9936
      @jordanmims9936 10 ปีที่แล้ว

      Hey dev can you make me get better with my basketball skills and I want to wrokout with you and tj and you are the best train I seen that wroks so hard and keep up the good wrok hit me up @ 2145454681

    • @RunitupMoe
      @RunitupMoe 10 ปีที่แล้ว

      how to play within a system & be a.systematic player!!!!!!!!

    • @christopherkress3169
      @christopherkress3169 10 ปีที่แล้ว +2

      Pick and roll and coming off the screen. Love your videos.

  • @darrylbarnes8357
    @darrylbarnes8357 10 ปีที่แล้ว +70

    I could watch Dev dribble a ball all day, his fluidity is impecable

  • @XTheSpartanX7
    @XTheSpartanX7 10 ปีที่แล้ว +61

    Man look at devin's handles tho, he doesn't even seriously hoop anymore and he got handles like that.............. shit.

    • @Sarib1234567890
      @Sarib1234567890 10 ปีที่แล้ว +17

      It's cause he dribbles that ball EVERYWHERE

  • @IWantMyVisionBack
    @IWantMyVisionBack 5 ปีที่แล้ว +22

    Warm up drill? I use this as a ballhandling workout

    • @ifheavenwashuman
      @ifheavenwashuman ปีที่แล้ว +2

      It is a workout, they just do this before they do game-situation reps.

  • @ITZJ1MB0
    @ITZJ1MB0 10 ปีที่แล้ว

    Got any good defensive drills or 2 point shooting drills or is it mainly ball handling that helps

  • @stuckinthematrix
    @stuckinthematrix 10 ปีที่แล้ว

    These drills are gold thanks for putting it out for free cuz it's def. worth paying for. Love the 10,000 hour series too! Hope your channel keeps growing keep it up!

  • @wegivediversity
    @wegivediversity 10 ปีที่แล้ว +41

    Damn matty got so much better

  • @npeezy00
    @npeezy00 10 ปีที่แล้ว

    hey dev just wanna say your vids are really great and inspiring. I've been watching tour vids and got motivated to get up and go work. I've been doing your drills for 5 days and i can feel my handle getting smoother after each rep after each drill.... some skill shooting vids would be nice like off the dribble shooting, pullups, step backs, pick and roll shooting etc. love your vids man keep em coming

  • @ib3scope
    @ib3scope 10 ปีที่แล้ว +11

    Hey all. If you aren't at this point yet or are even at square one, here's what I believe will help you. Step one in developing handles is being able to dribble, in general. Grab a ball, check for proper inflation by dropping it from your waist or so and letting it bounce back. Let out or pump in more or less air as necessary. After that, start dribbling with both hands. Remember to use your finger pads in a comfortable grip. Develop your ability to dribble to the point where running whilst dribbling and making quick cuts is easy. If you can do this, I believe you are ready to begin learning to handle the ball. Perhaps the most basic of all semi-advanced ball handling moves is the crossover. To perform the crossover, get low and jab in one direftion, either left or right and at the same time, using your finger pads, push the ball viciously to the other hand. The trick to this comes with time and practice. Like all ball handling moves, there's a rhythm and it just takes time to learn this rhythm. After learning the crossover, one should progress to the between the legs dribble. Part one in learning to do this is to do ball circles. Take your balk and using your fingertips, get comfortable making both clockwise and counterclockwise circles around your thighs, knees, and ankles, on both sides of your body. Then, process to making figure 8's, going front and back. The tricky thing about this dribble, is getting the footwork down. It will come with time but remember to stay on the balls of your feet, as you pass the ball through your legs. Finally, to develop basic handles one should know the behind the back dribble. Assume a low stance, close distance between your fingers and perform a crossover, without moving, behind your back. When you can do all these moves at a decent pace, stationary, you're ready to start doing them while moving. That's where this video picks up. Sorry for making this so long, and good luck!

  • @eusebiomasso
    @eusebiomasso 10 ปีที่แล้ว +32

    Man Matt is like the little Bruce Lee of Basketball.

  • @adrianaviles2974
    @adrianaviles2974 10 ปีที่แล้ว

    Honestly I love how in this video, you have Tommy in it and showing him struggle. Plus this is the first time you have player that's not as good (at least in the ball handling department) than others. No disrespect to him just your showing the different types of players and the different skill sets they have. Like I said, no dire spect to anyone and thanks for the video, just thought id let you know what I thought.

  • @Se0what
    @Se0what 10 ปีที่แล้ว

    Man I love this! Great to see Matty too.
    Anywho to my real point but the more I watch the more I understand tempo and footwork. It's crazy but I feel like that's been helping my handling alot this past week. I'm far from good but I'm working on it.thats for the vid

  • @YoungKaizzn
    @YoungKaizzn 10 ปีที่แล้ว

    Thanks for the vid Dev! Love the In the Lab series!

  • @TheKevinSwish
    @TheKevinSwish 10 ปีที่แล้ว +4

    Seeing you post these videos using the same court is good! Looks like you almost have your own now :) Keep grinding! Thanks for the uploads!

  • @mike2nicce
    @mike2nicce 8 ปีที่แล้ว

    Best dribbling drills on TH-cam

  • @velvetsky5117
    @velvetsky5117 6 ปีที่แล้ว +1

    The drills are impressive. I would like to see more kids learn how to study game film. Its seen as the most boring part of training yet it's the most important aspect of winning. Learning how to disrupt the teams game plan is crucial to success.

  • @jaredbailey5963
    @jaredbailey5963 10 ปีที่แล้ว

    That boy matty is workin definitely gonna cook in league 🏀🍴

  • @MegaGarrett34
    @MegaGarrett34 10 ปีที่แล้ว +1

    Could watch these for hours. Thanks Dev and the rest! #10000hours

  • @kingkarma5763
    @kingkarma5763 9 ปีที่แล้ว

    thanks coach.love to train under your management.love from Malaysia

  • @johnnieblackwell
    @johnnieblackwell 10 ปีที่แล้ว +31

    Is that Maddy? Where is he playing now? I miss him and his brother and that crew vomiting on the dune.

    • @PTrey
      @PTrey 10 ปีที่แล้ว +6

      Foothill College in Los Altos Hill, CA

    • @johnnieblackwell
      @johnnieblackwell 10 ปีที่แล้ว +1

      Peter Hsieh Thanks.

  • @StreethingX
    @StreethingX 10 ปีที่แล้ว

    Matt's handles are off the charts. I would love to see him in professional basketball. Keep working at it.

  • @SecretlouPlays
    @SecretlouPlays 10 ปีที่แล้ว +1

    Would love to have the opportunity to workout with you guys I do these drills everyday now early in the morning :) keep it up

  • @teddythodo3302
    @teddythodo3302 10 ปีที่แล้ว +8

    What I would love to see is a detailed video on how to shoot threes. I can make my mid-range, but either miss short on threes, or completely off the side. I tried more power to the legs, the sweep and sway, nothing really works for me. Is upper body strength important? Should I work my arms' strength?

    • @Davogriffey23
      @Davogriffey23 10 ปีที่แล้ว +2

      There is something call practice u can't show someone how to shoot threes

    • @jeffdk3837
      @jeffdk3837 9 ปีที่แล้ว +1

      Yes u can check out pro shot system

    • @JayBrix13
      @JayBrix13 9 ปีที่แล้ว

      teddy thodo Its cuz you have to practice there is no secret

    • @jelorer
      @jelorer 9 ปีที่แล้ว +1

      +teddy thodo +teddy thodo imo when it comes to threes having a proper release is more important. the error cost is higher when youre farther away from the basket.

  • @ARA14S
    @ARA14S 10 ปีที่แล้ว +1

    LOVE THESE MAN YOU KNOW IM SPREADING

  • @homerjavier123
    @homerjavier123 10 ปีที่แล้ว

    That's my problem i have a robotic type of dribbling and i can do any 2 ball handling drills but when i do moves with it, i can't do it smoothly. I know it comes over time, but do you have any suggestions or drills to be a smoother ball handler ? Thanks

  • @antmac4284
    @antmac4284 9 ปีที่แล้ว +1

    I have no handles! Great work fellas

  • @brandonjohnson6673
    @brandonjohnson6673 10 ปีที่แล้ว

    Keep making vids man I'm taking it all in thank you

  • @marvymillz
    @marvymillz 9 ปีที่แล้ว +6

    Lol "Cone killer!!!"

  • @lilpac6785
    @lilpac6785 10 ปีที่แล้ว

    i love the video Devin...thank you so much

  • @dfwpenguinbasketball4682
    @dfwpenguinbasketball4682 10 ปีที่แล้ว

    I love your stuff man! .. I don't really like other guys workouts videos because they do a lot of stuff that has NOTHING to do with in game situations. But I see you and I share the same philosophy with things. Keep it up homie!

  • @JavelForeman
    @JavelForeman 10 ปีที่แล้ว +3

    Devin looks so smooth when he dribbles! I wondered if that's just his natural movements or if it's because of practice??? Lol

    • @ib3scope
      @ib3scope 10 ปีที่แล้ว +3

      Yes I noticed that too. I believe its because he has been in a streeball environment since his youth. Children subliminally copy the body movements through mimicking, of those around them. That's why I believe Trevor and Mello's handles are partially the way they are.

  • @scottritter1389
    @scottritter1389 8 ปีที่แล้ว +1

    In The Lab, you guys put out some of the best basketball instructional videos around! Props to you!

  • @slyslab5426
    @slyslab5426 10 ปีที่แล้ว +7

    Can you do a full dribbling workout please :)? Help another PG out

  • @jers-personal
    @jers-personal 10 ปีที่แล้ว

    Mats handles got crazy niceee

  • @alexisangrand2696
    @alexisangrand2696 10 ปีที่แล้ว

    Can you make a video for the dribble , like finger, legs position and footwork

  • @aa301875
    @aa301875 10 ปีที่แล้ว

    Hey Devin:
    I've practiced dribbling for a while.
    I think I have the same problem just like Matt@@
    I'm robotic while dribbling the ball.
    Though u said dat style can't teach but i want to be smooth!!!!
    Any tips@@?

  • @kkballin1
    @kkballin1 10 ปีที่แล้ว

    Finally something I don't gotta pay for!! Good work

  • @IWantMyVisionBack
    @IWantMyVisionBack 10 ปีที่แล้ว +2

    What is the in & out to you specifically?
    I thought it was dribbling the ball with your hand moving in a circular motion. But the way Devin does it, it looks like a hard pound dribble then you bring the ball slightly to the right or left and drive. The way Matty does it is the way I described (the circular motion).

    • @SieghartPercy
      @SieghartPercy 10 ปีที่แล้ว +1

      The in and out is a loose term there is many ways to do it. But in all variations it is faking a crossover and bringing it back to the same side. The first way is the circular motion, bringing the hand over the ball is spinning it all in one dribble. The second is two dribbles, one in and one out. I think a third one could be possibly turning your body a little bit to the left if you have it in your right hand, pound it as if you're going to change to the left side and just bring it back to the right side and drive.

    • @IWantMyVisionBack
      @IWantMyVisionBack 10 ปีที่แล้ว

      Kevin Wong
      ah I see, thanks.

  • @nicholasmclennon1858
    @nicholasmclennon1858 8 ปีที่แล้ว +1

    how often you guys practice your dribble

  • @JoseAlvarez-cs7jn
    @JoseAlvarez-cs7jn 3 ปีที่แล้ว

    7 years later this really is a gem.

  • @wavychris4755
    @wavychris4755 10 ปีที่แล้ว +1

    Matt is vicious ball handler 👌

  • @RETRONICK24
    @RETRONICK24 9 ปีที่แล้ว

    How long do you do your drills with a small group?

  • @swagkid93
    @swagkid93 6 ปีที่แล้ว +1

    Still apply this to my game today🔥🤦🏾‍♂️

  • @raredreamfootage
    @raredreamfootage 10 ปีที่แล้ว +1

    Hey Devin, do you ever do a slow break down of the body mechanics for each move? I find yoga-like break downs to be super valuable. For example showing where your left toe is in relation to your right shoulder for part of the move and where your weight should be distributed...etc.

  • @jelorer
    @jelorer 9 ปีที่แล้ว +3

    i think hes saying that although matty can do any move , he doesnt have the smoothness in motion about his moves that may help sell them. the swagger. when he does the moves he does them rather stiff and deliberately

  • @KCROYALS2J
    @KCROYALS2J 8 ปีที่แล้ว

    Favorite video 💯

  • @richardhunter9912
    @richardhunter9912 10 ปีที่แล้ว

    I really need to work on my handles but.i dont know the right workouts. ,can you make a full dribbling workout.

  • @joshmykl
    @joshmykl 9 ปีที่แล้ว +2

    Devin, can you do a lab on stretching if possible? Thanks! Love your series

  • @jhessonpena8817
    @jhessonpena8817 9 ปีที่แล้ว +15

    ITS SIMON ENCISO RIGHT? HE IS NOW A PRO PLAYER IN THE PHILIPPINES.

    • @riri2286
      @riri2286 5 ปีที่แล้ว

      PH PRIDE!

  • @alfonsowhite7613
    @alfonsowhite7613 10 ปีที่แล้ว +15

    matty got way better

  • @carbon273
    @carbon273 10 ปีที่แล้ว +4

    :O. This is a challenge for me.....and its only a warm up -_-... I'm scared to know the intensity you train them. It is expected at the very least.

  • @laniakea1501
    @laniakea1501 9 ปีที่แล้ว +1

    Whats the name of the song at the end?

  • @user-zt2qi6un8z
    @user-zt2qi6un8z 10 ปีที่แล้ว +2

    Can anyone recommend me a good indoor/outdoor basketball?

  • @RyanGermain
    @RyanGermain 10 ปีที่แล้ว +35

    Devin I gotta know, do you think dribbling with a plastic bag over the ball helps? Please respond

    • @biscaynebuckets
      @biscaynebuckets 10 ปีที่แล้ว +20

      I've been doing it and it helps a lot with your grip

  • @deesmooth4391
    @deesmooth4391 10 ปีที่แล้ว

    Devin could you please do videos on everything bout shooting & then how to maybe be a good // true pg

  • @alexcluet6707
    @alexcluet6707 10 ปีที่แล้ว

    nice! I love it! Keep more coming!

  • @vincentthomas3856
    @vincentthomas3856 10 ปีที่แล้ว +3

    Please come to Alabama and do one workout in Birmingham I've been watching what u have been doing especially with Trevor Dunbar.

  • @wilis198
    @wilis198 10 ปีที่แล้ว

    what is the lifeguard brand tank he has on?

  • @Shocase91
    @Shocase91 10 ปีที่แล้ว

    What do you mean by splitting as opposed to scissoring?

  • @ドレモンド
    @ドレモンド 8 ปีที่แล้ว

    It's really good.

  • @ism3llbetter
    @ism3llbetter 10 ปีที่แล้ว

    Could you possibly show some shooting drills that you could do alone?

  • @pushbutton22rs
    @pushbutton22rs 10 ปีที่แล้ว

    how can i come to yr camp or be a part of it i got money i wanna really get better help me please

  • @samuellong7586
    @samuellong7586 10 ปีที่แล้ว

    You should do one to show how make your handles smoother

  • @GameAdrenalineBlog
    @GameAdrenalineBlog 10 ปีที่แล้ว

    Hey this can be a ball handling workout in of its own right?...not just a warmup?

  • @tavareshenderson4624
    @tavareshenderson4624 10 ปีที่แล้ว

    Devin, how did you become so smooth when you dribble? Is there a way anyone can master at "Dancing with the ball" and not being stiff?

  • @mariondichosa9754
    @mariondichosa9754 10 ปีที่แล้ว

    Bro, i need help on reading the defender. Can you put up a video on what move to do in certain situations. I know it a hard vid to do but its a challenge.

    • @mariondichosa9754
      @mariondichosa9754 10 ปีที่แล้ว +1

      Oh and im quick as shit on the offensive end but i feel like a fat kid on defense. A "how to" on defense would be oh so nice.

  • @Ohsceptic
    @Ohsceptic 9 ปีที่แล้ว +6

    Mattys so raw.

  • @jimmyneal112
    @jimmyneal112 10 ปีที่แล้ว

    Thanks devin for the video me and my friends do this everyday before training

  • @thegrindeveryday9408
    @thegrindeveryday9408 10 ปีที่แล้ว

    I go to a trainer who's a lot like you, except he's old and has bigger classes. And less involved individually. Keep doing what you're doing. You're doing it right.

  • @Ballislife7743-z2t
    @Ballislife7743-z2t 10 ปีที่แล้ว +1

    Thanks

  • @illyakazadaev
    @illyakazadaev 10 ปีที่แล้ว

    Nice video. Thank u so much;) waitin for more)))

  • @Toni-nf6ht
    @Toni-nf6ht 8 ปีที่แล้ว

    Can I see this video as my dribbling workout program??(but that named warm up)

  • @pedrobisono747
    @pedrobisono747 5 ปีที่แล้ว

    Devin man when you coming to ny again bro it’s you out here

  • @cristianalpizar9735
    @cristianalpizar9735 10 ปีที่แล้ว

    Devin "maestro"

  • @daquantaesawyer9708
    @daquantaesawyer9708 9 ปีที่แล้ว

    Where do u be at im headin to the 8th grade and i live in zion il my name is Da'Quantae Sawyer and i need ur help

  • @Jon_N_Dunks
    @Jon_N_Dunks 10 ปีที่แล้ว +3

    time to put in some work this summer

  • @biscaynebuckets
    @biscaynebuckets 10 ปีที่แล้ว

    Great video Devin. Stay Shifty

  • @caveman836
    @caveman836 7 ปีที่แล้ว

    this man dancin

  • @IWantMyVisionBack
    @IWantMyVisionBack 10 ปีที่แล้ว

    Dancing with the ball

  • @robertdepesci3418
    @robertdepesci3418 9 ปีที่แล้ว +12

    i dont think john stockton did any of this yet he could probably destroy most of pg of now

    • @devvv4616
      @devvv4616 8 ปีที่แล้ว +3

      u right, but hes prolly practicing dribbling fundamentals a ton too

  • @DillonDrops
    @DillonDrops 10 ปีที่แล้ว

    matts handle looking pretty tight.. soon enough he'll be walking the ball every morning on a leash

  • @orionwooley4986
    @orionwooley4986 9 ปีที่แล้ว

    hey Devin could you please make a video on how to create scoring opportunities

    • @jassnaj7443
      @jassnaj7443 9 ปีที่แล้ว

      motion offence, pass the ball around set screens attack, pass out. Basically try to spread out the defence so the Paint isnt filled with defenders

  • @Mars-q8y
    @Mars-q8y 10 ปีที่แล้ว

    Devin you're really cool

  • @kungfu_kenny63
    @kungfu_kenny63 10 ปีที่แล้ว

    the windmill dribble

  • @Genard5
    @Genard5 10 ปีที่แล้ว

    what do u mean by having the ball sticky

  • @grindtime808
    @grindtime808 10 ปีที่แล้ว

    Love it!!!

  • @chazbruce2913
    @chazbruce2913 10 ปีที่แล้ว

    How do you get to get apart of this?

  • @VizionClub
    @VizionClub 7 ปีที่แล้ว

    Whats the song the end??

  • @henryfranklin9565
    @henryfranklin9565 10 ปีที่แล้ว

    What's the end song?

  • @hughlam3588
    @hughlam3588 9 ปีที่แล้ว

    Track in last 10 seconds?

  • @aegonunlikely9400
    @aegonunlikely9400 6 ปีที่แล้ว

    Yo Lab look at their body positions from the front on those tony parker hesi's, I know there tired but their not selling the stop and pop. Good Stuff

  • @SuperNba2k11
    @SuperNba2k11 10 ปีที่แล้ว +1

    I don't know if you do this kinda stuff with your players, but can you put up a video of athletic training like sand dunes, lifting, or my personal favorite cone drill without a ball and maybe in sand. I have found out too late how you can become a better basketball player by being a better athlete, and I would love to see more of that kinda stuff.

    • @chandler4rittenhouse
      @chandler4rittenhouse 10 ปีที่แล้ว

      He's done that stuff

    • @SuperNba2k11
      @SuperNba2k11 10 ปีที่แล้ว

      I know he has but I have only seen it in two videos, episode 1 and the one where Kyle came back from college. I just would really like to see more of it.

    • @HeyItsTahj
      @HeyItsTahj 10 ปีที่แล้ว

      Robert Boardman Just do plyometrics bro . Look it up

  • @SonicWithCoolS
    @SonicWithCoolS 10 ปีที่แล้ว

    matt is a prospect

  • @nicholasjames3182
    @nicholasjames3182 9 ปีที่แล้ว +2

    This is great handles improved after I done this .. It just seems I can't work hard enough without someone pushing me. It sucks that I have not made the team due to size but I have skill.. Some coaches just need bigger people but less skill, Devon would help me out to achieve my dreams to become a star but it sucks u can't be in two places training I need help with my confidence game come to Miami please

    • @TheVidzgamez73
      @TheVidzgamez73 8 ปีที่แล้ว +1

      +Nicholas James man you gotta learn to work on your own. Can't rely on others to achieve your dreams for you man.

    • @nicholasjames3182
      @nicholasjames3182 8 ปีที่แล้ว

      TheVidzgamez73 Im already used to working alone but it will be really helpful for a trainer or someone else that's trying to reach a goal like mines

    • @mahlz24
      @mahlz24 8 ปีที่แล้ว +1

      Heart over height! If you're good enough, you will be selected. You live in Miami, there are plenty of coaches in that area. Even coaches that train proffessional players as well as the youth. Use the coachup app, stop making excuses! Your generation of ballers have No Excuses! Everything is made easier for you guys. You guys can meet whom ever, basketball is broken down to a science now, and yet still there are so many excuses.

    • @kaylinsavage5582
      @kaylinsavage5582 8 ปีที่แล้ว

      O me either and I'm a girl...but I did make the team..I made it without a trainer..I work on my own ..I'm twice as better than my team mates who have trainers... if I can do it you can

  • @diogoaraujo747
    @diogoaraujo747 10 ปีที่แล้ว

    devin williams is a savage

  • @jameschen7826
    @jameschen7826 10 ปีที่แล้ว

    Hey Devin can you post a video about shooting

  • @michaeljordan1135
    @michaeljordan1135 10 ปีที่แล้ว

    matt is pretty clean

  • @planatm9258
    @planatm9258 9 ปีที่แล้ว

    Can you send me that ball handling workout?

  • @lukatacer399
    @lukatacer399 10 ปีที่แล้ว

    What is that last song?
    I love the video by the way. :)

  • @omarjailani2043
    @omarjailani2043 10 ปีที่แล้ว

    Do u have an email coach