Tq madam నేను 15 years గా knee pains తో సఫర్ అవుతున్నాను నా age 49 మీ యొక్క వీడియో నాకు చాలా.ఉపయోగ పడుతుంది నేను present చాలా సఫర్ అవుతున్నాను ప్రతిదీ చాలా వివరంగా చెప్పి నేను ఏమి చెయ్యలి అనేది వీడియో ద్వారా తెలియచెయ్యమని అడుగుతున్నాను 🙏🙏🙏
Bindu garu meeru chala great. Simple ga untune chala unnatham ga anipistharu. Meeru cheppinavanni maku chala useful. Repati mee video kosam waiting. Thanks Bindu garu
సూపర్ మాన్ మీరు ఈ రోజుల్లో చిన్న చిన్న పెయిన్స్ కి కూడా టాబ్లెట్లు మీద ఆధారపడే మనుషులున్నా ఈ సమాజంలో అంత పెద్ద పెయిన్ ని మీరు overcome చేశారంటే చాలా అంటే చాలా గ్రేట్ మీరు. చాలా మందికి ఇన్స్పిరేషన్ గా ఉంటారు. మీరు చాలామందికి ఒక మంచి ఎగ్జాంపుల్ అయ్యారు కూడా. ఇప్పుడు అంటే మనం చిన్న చిన్న పెయిన్స్ ఎ కాదు పెద్ద పెయిన్ కూడా మనం మన కాన్ఫిడెన్స్ తో దూరం చేసుకోగలం... దానికి చాలా మార్గాలు ఉన్నాయ్ అనే ఒక మంచి విషయాన్ని చెప్పారు చాలా అంటే చాలా థాంక్స్ అండి,,,
just now watched ur vedeo n it's very inspiring. bindugaru 2 to 3 years lo entha Wright thaggaro thelusukovacha.infact nenu ee March or April lo planning to get my knees operated.but doctor said Amma ,u first reduce weight atleast 10kgs.my son is Senior Director in GE Healthcare .He knows many top doctors in all the fields by virtue of his profession.But after watching ur vedeos ,Bindu garu i am slowly deciding.not to go for operation n decided by following good diet n doing exercises I can manage ane confidence vasthunnadi.As u expressed ur feelings ,that there is no guarantee n we have to live with foreign body in our body n with so many restrictions thst we cannot sit on the floor I fell down in 2016 n had meniscus yeat in my right leg n I suffered with covid in 2021.due to usage of steroids I had unbearable pain in both the legs I mean knees.now I am on my weight loss journey n reduced 4.4 kgs in a period of 3months n gaining confidence by watching ur vedeos Bindu garu .thank u very much for enlightening us
This is not only about knee but life! also how to face knee pain as challenge & ultimately to make your life beautiful. Kudos for your concern towards others. Namaste.
Lot of thanks bindugaru.me husbndki matramu velakattaleni vandanamulu . God blessed couple. Mekunaku konni coincidance vunnaye . Naku 10 years back two legs operation cheyalani most wellkown neejoint replace doctor chepparu. Ayeena nenu noppibharistu hyd nunchi eluru bustravel checi Eluru lo retire ayyanu. Gods grace tho living and i had histarictomy operation. Meru cheppinattu na limited knowledge tho survive avuthunnanu.me video naku darechupidtundi ani nammthunnnu.
....so looking forward to your videos on this. am experiencing heel pain and and am also changing my lifestyle.....mimmalni chustunte dhairyam vastundhi.keep sharing your knowledge.....God bless
Excellent Bindhu garu.Very good thought about guiding people who are undergoing Knee pain unable to overcome from it . Your video which is true to yourself giving much confidence to look forward to your upcoming videos of how you overcome from it. Thank you .Gods Blessings be upon you and your family Bindhu garu.
Hello namaste andi. It's exactly correct andi. I also ( 10 years back) facing this problem. But I did knee exercises & yoga. After 8 months practice of yoga & knee exercise.. since 9 years Iam fine. I can sit vajrasana & padmasana also. Thank you madam for sharing this video. It's help to so many people who suffering from knee pain.It really works andi. Thank you.
Yes mam u r inspiring I saw you from cult bike review.you are aspiring iam 34 I am also having knee problem i got reduced to my idle weight but due to over stress during intense yoga sessions i observed knee pain and stopped doing yoga as a result I gained weight and some more side effects.A perfect point video to me right now.i admire how this 50 year young lady look like athelete and be that much fit.iam astonished by the pain you had in the past .iam baby steps towards healthier lifestyle are going to began with this
Bindu nenu kooda Mee age almost. Pl share more and more healthy recipes and videos like this. Beyond everything your will power worked out a lot. I have also faced a different health problem in 2005 like this only. But, as you said we should come out on our own. Thks to sir also.
Sister, i am also 45 years old suffering with right knee pain , but i am d watching ur. Videos from 10 days and doing ur exercises and after hearing Ur story i am getting big inspiration from you. Ur really A IRON LADY.👏👏👏👍👍👍👌👌👌😊😊❤️❤️. I really appreciate you. 🌹🌹💐💐🎂🎂💕💗💗🙏🙏🙏❤️❤️.i will do ur exercises, comsulry.
Thanks for your valuable comment andi. Keep few words in mind andi. Stop maida products, all sugars, artificial oils(packaging oils) packaging milk. 80 percent of health comes back. Drink fresh milk, use cold pressed oils, raw rice or millets. Eat more greens. 100 percent health will be your own.
Thank you so much sir for sparing your precious time for us. madam has very well explained about the knee pain and exercises. I express my heartfelt gratitude to both of you.🙏
What an excellent woman u r. So inspiratoonal. Very eagerly waiting for ur next video ur past surprised me a lot.now iam going through the same pain but there is a little bit of difference.
Nenu palakad velli ayurvedic massage cheinchukuna taggaledu but acupuncture tho koncham tagindi nenu Anni rakalu chesa but still ipudu kuda koncham akkada yedo joint lo gap unna feeling undi. Same Naku alane cheparu knee replace cheyali ani. Great motivation
అక్కా,నిజంగా మీ అత్మ స్థైర్యం,పట్టుదల కు జోహార్లు....మీరు పడ్డ భాద ను వింటే మనసు కు చాలా బాధ కలిగింది....యోగ,జిమ్ మరియు హెల్తీ లైఫ్ స్టయిల్ మాత్రమే మీరు ఓవర్కమ్ అవ్వగలిగారు...మీరు అందరికీ స్ఫూర్తి అక్కా
dear akka, i couldn't check all these videos earlier while i was on vacation. i really love it that you are so brave and honest to refuse the testimonial and determined, of course. again, so much to learn from you!!
U have faced a Very very very sensitive situation, and u r very lucky to have a co operative husband to come out of the situation, he explained so well about the family's responsibilities when a patient needs support, mentally n physically... Awaiting for your routine, as u said I was feeling my problem is bigger, now I know I can come out of my health issues... I have thyroid, n regular cough bcz of dust allergies... N I have to reduce my weight..... Awaiting for lifestyle videos...
Amma Veena garu Pl watch my all knee pain videos. I gave full exercise and suppliment information. Here I’m giving the links. Don’t miss a single video ma. th-cam.com/video/Dwxsb0Qcgnk/w-d-xo.html th-cam.com/video/DYFTNiQ0ueU/w-d-xo.html th-cam.com/video/jwDHzOJzYbk/w-d-xo.html th-cam.com/video/ECxt200Wqac/w-d-xo.html
Same naku ade problem Akka na mokallu kuda miru cheppinatlu laavypoinai😒chala noppi, slip avtuvuntundi appudappudu. Kani miru bhale daringga marchukunnarakka. Pattudala chala akkuvakka miku. Adyna sadistaru. Good video akka. Thanq for sharing. 😍
Neenu kuda mee age and neenu same problems face chesanand knee swelling knee arugudala same iam also doing asanasvajrasana veyavachha idivokkati bhayam ippdu free ga unnanu because of yoga asanas
Amma I bought it in 2009. Almost 15 years ago. Sayani surgicals. Shop is near RTA office Khairatabad. Or else you can buy any other brand. You have to ask as LP support.
మాఅబ్బాయి హైదరాబాద్ లోనే ఉంటాడు వయస్సు 40 ఇరవై ఏళ్ళ క్రితం మీరు చెప్పిన ప్రోబ్లం తో రెండు సార్లు ఆపరేషన్ చేయించాను ఇప్పుడు మళ్ళీ సేమ్ ప్రోబ్లం తో బాదపడుతున్నాడు బిందు గారు చాలా మంచి వీడియోచేశారు బిందుగారు ఈవీడియో మా అబ్బాయికి షేర్ చేశాను ఇంత చిన్న వయసులో ఇలా జరుగుతుందేమిటని చాలా బాదపడుతున్నాము ఆపరేషన్ చేసినా సెట్ అవ్వలేదు సరి కదా ఇప్పుడు రెండు మోకాళ్ళకి వచ్చింది
Sogreatmedam neenukuda kneepain tho Safar ainanu menaces dry ai inside damaged iendi peaseaaindi arthroscopy Surgery aindi now exercises chestunnanu so thanks
Mundu teliste nenu ortho scopy vaddu anedaani. Do good exercise for life time and reduce body weight sndi. If we reduce 5 kgs also great impact vuntundi. Supplements teesukondi. D3, calcium, glucosamine must gaa teesukondi. Eat good greens vegetables. Reduce rice. No tiffins. Sugar or seeets vaddu. Ivanni meeku kaslu noppi taggistai.
మోకాలి నొప్పి వున్నా అందరికి మీరు గైడ్... పట్టుదల, సహనం, విజయాన్ని తెచ్చిపెట్టు తుందనే స్ఫూర్తి మీరు అద్భుతం 🙏🏻💐🪷
Tq madam నేను 15 years గా knee pains తో సఫర్ అవుతున్నాను నా age 49 మీ యొక్క వీడియో నాకు చాలా.ఉపయోగ పడుతుంది నేను present చాలా సఫర్ అవుతున్నాను ప్రతిదీ చాలా వివరంగా చెప్పి నేను ఏమి చెయ్యలి అనేది వీడియో ద్వారా తెలియచెయ్యమని అడుగుతున్నాను 🙏🙏🙏
Bindu garu meeru chala great. Simple ga untune chala unnatham ga anipistharu. Meeru cheppinavanni maku chala useful. Repati mee video kosam waiting. Thanks Bindu garu
అన్నింటికీ మించిన నిజాయితీ మీకు బలం... God bless యూ dear
U are so great Madem
U are sharing everything about your life
In my life I never come across such great person person 🎉
చాలా ముఖ్యమైన సలహాలు అందిస్తున్నారు. ధన్యవాదాలు.
సూపర్ మాన్ మీరు ఈ రోజుల్లో చిన్న చిన్న పెయిన్స్ కి కూడా టాబ్లెట్లు మీద ఆధారపడే మనుషులున్నా ఈ సమాజంలో అంత పెద్ద పెయిన్ ని మీరు overcome చేశారంటే చాలా అంటే చాలా గ్రేట్ మీరు. చాలా మందికి ఇన్స్పిరేషన్ గా ఉంటారు. మీరు చాలామందికి ఒక మంచి ఎగ్జాంపుల్ అయ్యారు కూడా. ఇప్పుడు అంటే మనం చిన్న చిన్న పెయిన్స్ ఎ కాదు పెద్ద పెయిన్ కూడా మనం మన కాన్ఫిడెన్స్ తో దూరం చేసుకోగలం... దానికి చాలా మార్గాలు ఉన్నాయ్ అనే ఒక మంచి విషయాన్ని చెప్పారు చాలా అంటే చాలా థాంక్స్ అండి,,,
Thank you Bindu గారు. నేను అడిగాను ఆ మధ్య knee pain video పెట్టమని. మీ busy schedule లో కూడా..ఇంత తొందరలో పెట్టినందుకు thanks a lot.
Watch for two more videos amma. I will show exercise and few words I will tell as tips. ❤️🙏😊
just now watched ur vedeo n it's very inspiring. bindugaru 2 to 3 years lo entha Wright thaggaro thelusukovacha.infact nenu ee March or April lo planning to get my knees operated.but doctor said Amma ,u first reduce weight atleast 10kgs.my son is Senior Director in GE Healthcare .He knows many top doctors in all the fields by virtue of his profession.But after watching ur vedeos ,Bindu garu i am slowly deciding.not to go for operation n decided by following good diet n doing exercises I can manage ane confidence vasthunnadi.As u expressed ur feelings ,that there is no guarantee n we have to live with foreign body in our body n with so many restrictions thst we cannot sit on the floor
I fell down in 2016 n had meniscus yeat in my right leg n I suffered with covid in 2021.due to usage of steroids I had unbearable pain in both the legs I mean knees.now I am on my weight loss journey n reduced 4.4 kgs in a period of 3months n gaining confidence by watching ur vedeos Bindu garu .thank u very much for enlightening us
This is not only about knee but life! also how to face knee pain as challenge & ultimately to make your life beautiful. Kudos for your concern towards others. Namaste.
Sister you're very very inspiring personality to so many people
You expressed boldly on knee operations which are done by business Ortho surgeons
Lot of thanks bindugaru.me husbndki matramu velakattaleni vandanamulu . God blessed couple. Mekunaku konni coincidance vunnaye . Naku 10 years back two legs operation cheyalani most wellkown neejoint replace doctor chepparu. Ayeena nenu noppibharistu hyd nunchi eluru bustravel checi Eluru lo retire ayyanu. Gods grace tho living and i had histarictomy operation. Meru cheppinattu na limited knowledge tho survive avuthunnanu.me video naku darechupidtundi ani nammthunnnu.
....so looking forward to your videos on this. am experiencing heel pain and and am also changing my lifestyle.....mimmalni chustunte dhairyam vastundhi.keep sharing your knowledge.....God bless
Tq Bindu garu nenu knee problem tho badhapaduthunnanu 3years nundi na age 39 mee vedio kosam waiting
Thank you so much Bindu garu. Nenu kooda knee pain to suffer avutunnanu. Please share your knowledge.
Excellent Bindhu garu.Very good thought about guiding people who are undergoing Knee pain unable to overcome from it .
Your video which is true to yourself giving much confidence to look forward to your upcoming videos of how you overcome from it.
Thank you .Gods Blessings be upon you and your family Bindhu garu.
Hello namaste andi.
It's exactly correct andi.
I also ( 10 years back) facing this problem.
But I did knee exercises & yoga.
After 8 months practice of yoga & knee exercise.. since 9 years Iam fine.
I can sit vajrasana & padmasana also.
Thank you madam for sharing this video.
It's help to so many people who suffering from knee pain.It really works andi.
Thank you.
Seetha Amma
Very useful information Bindu
Thank you so much
Mam, you are soo authentic. Very inspiring. You are truly guiding us on the right way. Waiting for your next video. Thnq soo much for this info. 🙏
Yes mam u r inspiring I saw you from cult bike review.you are aspiring iam 34 I am also having knee problem i got reduced to my idle weight but due to over stress during intense yoga sessions i observed knee pain and stopped doing yoga as a result I gained weight and some more side effects.A perfect point video to me right now.i admire how this 50 year young lady look like athelete and be that much fit.iam astonished by the pain you had in the past .iam baby steps towards healthier lifestyle are going to began with this
Good morning madam.....sir చెప్పిన విషయాలు చాలా బాగున్నాయి.....సూపర్ మేమ్.... good explanation mam....🔥🔥🔥🔥
Tq bindhu usefull information naaku 10years nundi knee pain vundhi painfull condition I'm eagerly waiting for your video
Bindu nenu kooda Mee age almost. Pl share more and more healthy recipes and videos like this. Beyond everything your will power worked out a lot. I have also faced a different health problem in 2005 like this only. But, as you said we should come out on our own.
Thks to sir also.
Sister, i am also 45 years old suffering with right knee pain , but i am d watching ur. Videos from 10 days and doing ur exercises and after hearing Ur story i am getting big inspiration from you. Ur really A IRON LADY.👏👏👏👍👍👍👌👌👌😊😊❤️❤️. I really appreciate you. 🌹🌹💐💐🎂🎂💕💗💗🙏🙏🙏❤️❤️.i will do ur exercises, comsulry.
Exercise, healthy balanced food, supplements and more discipline is important to maintain 100 percent pain free andi.
Thank you bindi garu iam also sailing in the same boat postponed to my knee operation doing yoga wating for your further information eagarly bye undi
Thanks for your valuable comment andi. Keep few words in mind andi. Stop maida products, all sugars, artificial oils(packaging oils) packaging milk. 80 percent of health comes back. Drink fresh milk, use cold pressed oils, raw rice or millets. Eat more greens. 100 percent health will be your own.
Aunty mee videos choosrunna meeru entomandiki inspiration
Thank you bindugaru for this series. My mother is suffering from knee pain. Hope this will be of some help to her. Waiting for further video
Great message thank you so much
Thank you so much sir for sparing your precious time for us. madam has very well explained about the knee pain and exercises. I express my heartfelt gratitude to both of you.🙏
❤
Great Bindu garu.same Naku kuda ade problem ..my age is 64. Almost 8 years Nandi suffer avutunnanu. I am waiting your further videos
My self now suffering same Health problam madem My Age 50. Tq for your Advises. Following u.
Super.andi meeru challenging ga teeskunbaru.
గ్రేట్ nenu same situation మెల్లగా 2009 నుంచి pain యోగా ద్వారా మాత్రమే రిలీఫ్ vachindi.
Padmini
Bindu garu ,మీ వీడియో చాలా బాగుంది
Waiting for the next video
Babayoi antha problem face chesina etuvanti operation lekunda gattekkedamu great👍👏👏👏. Really hatsoff mam. Anduke antaru navvuthu tiriginoklaki kastalu levu anukunte porabate. Ela antha weight overcome ayyeru.
What an excellent woman u r. So inspiratoonal. Very eagerly waiting for ur next video ur past surprised me a lot.now iam going through the same pain but there is a little bit of difference.
Love ur positivity for life.... Entoo mee videos lo chala Genuinity vuntundi bindu garu
Tnq so much Bindu garu manchi vedio cheasaru very useful 👌
Nenu palakad velli ayurvedic massage cheinchukuna taggaledu but acupuncture tho koncham tagindi nenu Anni rakalu chesa but still ipudu kuda koncham akkada yedo joint lo gap unna feeling undi.
Same Naku alane cheparu knee replace cheyali ani.
Great motivation
Great bindugaru chala chala useful video chesaru mimmalni chusi life entha baga lead cheyacho nerchukovachu anipisthundi
అక్కా,నిజంగా మీ అత్మ స్థైర్యం,పట్టుదల కు జోహార్లు....మీరు పడ్డ భాద ను వింటే మనసు కు చాలా బాధ కలిగింది....యోగ,జిమ్ మరియు హెల్తీ లైఫ్ స్టయిల్ మాత్రమే మీరు ఓవర్కమ్ అవ్వగలిగారు...మీరు అందరికీ స్ఫూర్తి అక్కా
dear akka, i couldn't check all these videos earlier while i was on vacation. i really love it that you are so brave and honest to refuse the testimonial and determined, of course. again, so much to learn from you!!
😊
Tq Bindu GARU u r a best motivation
U have faced a Very very very sensitive situation, and u r very lucky to have a co operative husband to come out of the situation, he explained so well about the family's responsibilities when a patient needs support, mentally n physically... Awaiting for your routine, as u said I was feeling my problem is bigger, now I know I can come out of my health issues... I have thyroid, n regular cough bcz of dust allergies... N I have to reduce my weight..... Awaiting for lifestyle videos...
After my trip I’m going to do a special video with endocrinologist. Pl wait that video ma. May be in later August. Thanks ma.
Amma I am also suffer ing same pain wainting your video.
Mam very inspiring, weight ela tagginchukovalo cheppandi pls
మీరు ఒక డాక్టర్ బిందు గారు❤❤❤
Ha ha. So sweet of you andi. ❤️😊🙏
Hi madam naku mild Osteoarthritis with chondromalacia Grade1 -2 deeniki em cheyaliadam
Chala chala correct ga chepparu ,nenu knee pains tho,back pain tho chala suffer అవుతున్నాను
Amma Veena garu Pl watch my all knee pain videos. I gave full exercise and suppliment information. Here I’m giving the links. Don’t miss a single video ma.
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@@lifeisbeautiful-abeautiful88 ok andi ,కొన్ని వీడియోస్ మాత్రమే చూశాను,చాలా బాగా చెప్పారు ,చూపించారు
Tq అండి
Hi madam thank u very much, chala manchi information echaru
I noted the ph.no of our yoga guru,and the site no.so kind of you Bindu sister.
Same naku ade problem Akka na mokallu kuda miru cheppinatlu laavypoinai😒chala noppi, slip avtuvuntundi appudappudu. Kani miru bhale daringga marchukunnarakka. Pattudala chala akkuvakka miku. Adyna sadistaru. Good video akka. Thanq for sharing. 😍
Meru chala good👍😍 mam anavasaramyna matalu Meru patichukovadhu Meru very good and nice person 😍👍
Very informative video Bindu Akka .Keep your good work going
U r a big inspiration for others mam!
Hare Krishna Thank you Amma Bindu 👍
Neenu kuda mee age and neenu same problems face chesanand knee swelling knee arugudala same iam also doing asanasvajrasana veyavachha idivokkati bhayam ippdu free ga unnanu because of yoga asanas
Hat’s off bindu garu me also have knee pain 👍👏
Tq Bindu garu nenu mokali noppito Baga sufer.avutunnanu. meeru cheppina exercises cheyyalani bavistunnanu
Exercises okkate kaadu, baruvu taggandi, aahaaram paddatulu maarchukondi. Sweets, coffee, tea, outside food stop cheyyandi. Water 3-4 liters taagandi. Baruvu taggandi.
Great Bindhu gaaru
Mam, iam not finding gripper type black aerofit brand with hole in the knee centre which u r using , plz share the shop u had bought it
Amma I bought it in 2009. Almost 15 years ago. Sayani surgicals. Shop is near RTA office Khairatabad. Or else you can buy any other brand. You have to ask as LP support.
@@lifeisbeautiful-abeautiful88 tnx a lot Andi, your videos are soo impressive and encourages me to go to Ortho for early prevention of knee damage
🙏🙏 Amma 👌👌👌 meeru chala brave Woman 🙏🙏
Madam Naku athayaavsarmina video iedi chala chala chala thanks thanks anemata kooda chala thakkuve Nadi fourth stage Ani annaru maientlo kooda iedharu ordho doctor's vunnaru ,medi Nadi same age nenu kooda chinna exersiges chesthunnanu
Nlkantham 76 ,me 10 days taruvatha fhirumala venkatesswara swmini sarvadarsanam que nadachi velli darsanam chesukunnanu, bahusa me sukshma vyayamula exerciseds valana anipinchinadi thnq ,,,nlk
మాఅబ్బాయి హైదరాబాద్ లోనే ఉంటాడు వయస్సు 40 ఇరవై ఏళ్ళ క్రితం మీరు చెప్పిన ప్రోబ్లం తో రెండు సార్లు ఆపరేషన్ చేయించాను ఇప్పుడు మళ్ళీ సేమ్ ప్రోబ్లం తో బాదపడుతున్నాడు బిందు గారు చాలా మంచి వీడియోచేశారు బిందుగారు ఈవీడియో మా అబ్బాయికి షేర్ చేశాను ఇంత చిన్న వయసులో ఇలా జరుగుతుందేమిటని చాలా బాదపడుతున్నాము ఆపరేషన్ చేసినా సెట్ అవ్వలేదు సరి కదా ఇప్పుడు రెండు మోకాళ్ళకి వచ్చింది
Very useful for me Bindu garu thank you 🙏🏻
Informative and useful video, Bindu garu…
Thanks for sharing your experience bindu garu
So much motivation to the people who suffer at home
Soo inspirational and useful video mam🙏🏻👌🏻
Thanks amma
E video maa ammaki helpful
Sister..iam road acciden
Carrtlage.. damage.onside
Age28
Please any.. good tablets
Powder..tellmee😭
Mee husband chala chala support icharu that we need in that situation
Good information tq
Inspirational woman
Hi Bindu Garu Chala useful video chaserandi thank you Bindu Garu
Next video Kosam waiting
Sugar kuda diet plan cheppandi madam Garu
thq bindugaru I am eagerly waiting for ur further videos
We r egarly waiting
I am suffering with same problem
Madam inspiring video thank you
Very inspiring madam.
Naku knee pains thank you amma
Hi andi I too have same problem , can u share ur exercises & weight loss regime.
Nice information thanku madam
Thank you so much for valuable info akka. Plz explain what kind of exercise you did . Plz make video on it akka
Good information mam so many people's are suffering same problem yoga meditation is rightway mam👍
Very informative video
Amma.great💐🙏🙏🙏🙏👍☺️
1 am Ankalareddy suffering with medial meniscus tear problem degenaration of cortilise
Episode 3 , not come yet?
Tomorrow for sure I will post amma. Due to busy with my sister family are here from UK. Tonight they are leaving. Sorry for delay. ❤️🙏😊
Great mom👌
Hi mam. Na age 35. Knee pain vasthumdhi bagaa. Doctor xray theesi muscle week aiendhi annaru. Suggest exercise to me mam.
Bindu nee parishthithe naadamma, koddi yogatho nenu 30years gaa mokaali noppi tho vunna knee replacement ku vellaledu naakubp,suger vunnavi bhayapadi cheyinchukoledi intlovallu operation cheyinchukomanna vellakundaa yoga,konni aayrvedam medicines tho nettukosthunna nee video chusaka naaku chala happy anipinchindi.naa age ippudu 72 years 40 years ke naaku mokalla noppulu start inavi.nee vidio lu chusi thappaka exercise lu chestanamma . thanks Bindu
Tq mam& sir 🙏
Thank you Akka 🙏
My kneepain is just like you..waight also over.. doctors sugust me just like you..I will try..soomuch pations and will power required..
Chala baga chepparu amma ma nanna 2009 lo chepichikunnaru amma 1 month back chepichikundi amma
Sogreatmedam neenukuda kneepain tho
Safar ainanu menaces dry ai inside damaged iendi peaseaaindi arthroscopy
Surgery aindi now exercises chestunnanu so thanks
Mundu teliste nenu ortho scopy vaddu anedaani. Do good exercise for life time and reduce body weight sndi. If we reduce 5 kgs also great impact vuntundi. Supplements teesukondi. D3, calcium, glucosamine must gaa teesukondi. Eat good greens vegetables. Reduce rice. No tiffins. Sugar or seeets vaddu. Ivanni meeku kaslu noppi taggistai.
Which ortho doctor is best in south Bangalore
Amma I’m from Hyderabad. I don’t know in Bangalore. Sorry.
Iam suffering 🥺 With same problem amma 30+
bindu garu meru chal great👌👌👍👍