మోకాళ్ల నొప్పులు తగ్గాలంటే|Mokalla noppulu taggalante|knee pain exercise |Manthena Satyanarayanaraju

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  • เผยแพร่เมื่อ 23 พ.ย. 2024

ความคิดเห็น • 352

  • @srideviyk4738
    @srideviyk4738 3 ปีที่แล้ว +93

    Thank u very much your suggestions Mantena garu. Today only I will start.
    I am new subscriber.

  • @haridasari9003
    @haridasari9003 3 ปีที่แล้ว +5

    చాలా ఉపయోగకరమైన సలహా ఇచ్చారు కృతజ్ఞతతో హరి కిషన్

  • @lakshminaidu6352
    @lakshminaidu6352 ปีที่แล้ว +2

    Simply superb sir. Thanks for your suggestion sir.

  • @dsatyanarayana729
    @dsatyanarayana729 3 ปีที่แล้ว +18

    రాజ గారు మీ సలహాలు చాలా గొప్ప గా
    ఉన్న యి మిమ్మల్ని మీసలహ లను ఆచరించే వారికి జీవితంలో ఏఅనారోగం రాదు. చాలా సుఖంగా జీవించుతారు. మీరు ఎంతో ఓపిక తో ఇచే ఈసలహలు ప్రతీ మనిషికి పూర్తిగా ఆరోగ్య ని ఇస్తునయి. ధన్యవాదాలు

  • @kalvacherlasrilatha5914
    @kalvacherlasrilatha5914 3 ปีที่แล้ว +4

    Chala chakkaga chepparu sir🙏

  • @cooki4903
    @cooki4903 7 หลายเดือนก่อน +3

    🙏🇮🇳🙏💐🌹Your exercises nd diet, V useful nd made us comfort. Sir thank you so much 🎉🙏🙏

  • @MannepallirajeshRajesh
    @MannepallirajeshRajesh ปีที่แล้ว +13

    నాకు 21 సంవత్సరం మోకాళ్ళ నొప్పులు

  • @VijayaLakshmi-hv1fs
    @VijayaLakshmi-hv1fs 2 ปีที่แล้ว +1

    Me videos chala super Andi tq Raju garu🙏🙏

  • @mbreddy7332
    @mbreddy7332 3 ปีที่แล้ว +9

    Wow simpl exercise thank u sir

  • @swathiyanamandra2977
    @swathiyanamandra2977 2 ปีที่แล้ว +2

    Chala manchi echaru sir tq

  • @medambalaraju4051
    @medambalaraju4051 3 ปีที่แล้ว +5

    RAJU GARU SIMPLE EXERCISES AND BEST RESULT

  • @leelamaheswar2202
    @leelamaheswar2202 4 ปีที่แล้ว +9

    Good and use full information 👍 Thank u Raju Garu 🙏

  • @chandaradamodara6959
    @chandaradamodara6959 ปีที่แล้ว +4

    సూపర్ సార్ 4 రకాలు చేస్తాను మీరు.... వందనాలు🙏🙏🙏

  • @FoodStories70
    @FoodStories70 8 หลายเดือนก่อน +2

    mee videos bagunttayi

  • @lavanyalassy8118
    @lavanyalassy8118 2 หลายเดือนก่อน

    Thank u sir. my age 28 nenu volleyball aduthaanu but e pains valla game adalekapothunna sir chala help full ga simple ga cheppaaru I will try sir

  • @rishidevolla1733
    @rishidevolla1733 2 ปีที่แล้ว +2

    Hlo sir plzz make video for gaggondu sir I am suffering hardly sir I am try to walk but not use that so plzz sir make video sir for gaggondu

  • @dummurajarao276
    @dummurajarao276 ปีที่แล้ว +1

    Super .Guruvugaru

  • @venkatreddy9508
    @venkatreddy9508 3 ปีที่แล้ว +29

    మీరు చెప్పినవి పాటిస్తుంటే మంచి ఫలితాలు వస్తున్నాయి సార్ కృతజ్ఞతలు

    • @mahaboobmd2255
      @mahaboobmd2255 ปีที่แล้ว

      Nijam cheppandi saar

    • @ibbure
      @ibbure ปีที่แล้ว

      Ee excersize valla relief vachindaa?!

  • @damojipurapupaparao4991
    @damojipurapupaparao4991 3 ปีที่แล้ว +23

    చక్కటి ఉదాహరణలతో నాలుగు రకాలు exercises చెప్పినందుకు రాజు గారికి ధన్యవాదములు

    • @Ankhatha
      @Ankhatha 10 หลายเดือนก่อน

      😊

  • @teralarajendramteralarajen3164
    @teralarajendramteralarajen3164 3 ปีที่แล้ว +2

    Very good advice sir. Yours open secrets is telling is very good sir. Your open minded .. really , coz of your good health

    • @mizzlesizzle7815
      @mizzlesizzle7815 2 ปีที่แล้ว

      Raju garu namasthe. Naku bhujam dagara chala noppi vundi. Deeneki sariayina pariskaram chpandi

  • @damojipurapupaparao4991
    @damojipurapupaparao4991 5 หลายเดือนก่อน

    Thanks Rajugaru for proper advise exercises

  • @damojipurapupaparao4991
    @damojipurapupaparao4991 2 ปีที่แล้ว +2

    Thanks for proper exercises to avoid the kneepains.

  • @mutyalasrinivasarao4699
    @mutyalasrinivasarao4699 3 ปีที่แล้ว +9

    ధన్యవాదములు రాజు గారు 👌👌👌

  • @ranir246
    @ranir246 25 วันที่ผ่านมา

    చాలా థాంక్స్ నాకు 25 sir..kaani ఈ మధ్య నాకు కూడా ఈ బాధ వస్తుంది

  • @vellalaseshadri8505
    @vellalaseshadri8505 2 ปีที่แล้ว

    Manchi salaha ichaaru. Thank you sir.

  • @sivavt4626
    @sivavt4626 วันที่ผ่านมา

    Ela cycling chesthe
    Emukula madhya gujju enkaa arigipotundhi kadha

  • @vallapuramasubbareddy7454
    @vallapuramasubbareddy7454 3 ปีที่แล้ว +1

    Thank.you.guruvgarubagachapparu

  • @BIBINAGARBOYS
    @BIBINAGARBOYS 3 ปีที่แล้ว +6

    కృతజ్ఞతలు సర్..

  • @shrinnewaasss5297
    @shrinnewaasss5297 10 หลายเดือนก่อน +1

    కృతజ్ఞతలు 🙏

  • @RachakondavenkataSubbatao
    @RachakondavenkataSubbatao 10 หลายเดือนก่อน

    Thank you Sir.nenu Head Constable ga duty cheyuchunnu age 51, weight 98 Sir. Na rendu mokallu light ga areginavi Ane doctor garu cheppinaru meeru cheppina exercise lu chesthanu Sir me na dhanyavadamulu Sir. Jaddangi P.S ASR District.R.V.Subbarao.

  • @MUshama-e1n
    @MUshama-e1n 11 วันที่ผ่านมา

    Namskaram sir Naku back pain gurnchi chepandi chala pain aavuthadi mi suggestion evandi

  • @serrajkhan
    @serrajkhan 4 ปีที่แล้ว +2

    Super information Sir

  • @mallikarjunaraom5107
    @mallikarjunaraom5107 3 ปีที่แล้ว +1

    Thankyou. doctor garu

  • @srilathareddy4025
    @srilathareddy4025 ปีที่แล้ว

    Dhanyavaadalu gurujii

  • @vittalvittal4243
    @vittalvittal4243 3 ปีที่แล้ว +4

    సర్ నమస్కారము మా నాన్న గారికి కళ్ళలో నొప్పి చెట్టు నుండి జరి పడ్డారు అరికలికి గుద్ది నట్టుగా తగిలింది మోకాలి వరకు తిముర్లు పడుతున్నాయి తొడ భాగము నుండి అరికాలు వరకు సర్ సలహా కావాలి సర్

  • @saicharan1199
    @saicharan1199 4 ปีที่แล้ว +2

    Sir plzz sir kothaga vachina moles(puttu machalaku)tips chepandi sir

  • @nageswararaomaddimsetti3277
    @nageswararaomaddimsetti3277 ปีที่แล้ว

    Very good remidy sir

  • @kgkmurthy3253
    @kgkmurthy3253 2 ปีที่แล้ว +2

    ధన్యవాదాలు అండి

  • @shivaprasad9181
    @shivaprasad9181 3 ปีที่แล้ว +4

    Than Q 🙏 sir, very informative .

  • @manykumergani1715
    @manykumergani1715 ปีที่แล้ว

    Good marning sir ekkuva baruvu unnavallu miru anukunnavidhanga varu cheyalerukadha ower wait and 70years old variki cheppandi

  • @nagendarrao4923
    @nagendarrao4923 3 หลายเดือนก่อน +1

    గురూజీ, Dr గురువారెడ్డి గారు ఒక ఇంట్రర్వూ లో మోకాళ్ళలో తగ్గిన గుజ్జు ఎట్టి పరిస్థితిలో, ఏ విదంగా పెంచలేమాని చెప్పారే?

  • @jhadesinu821
    @jhadesinu821 4 ปีที่แล้ว +4

    Namaskaram gurugaru

  • @nayabshaik4527
    @nayabshaik4527 2 ปีที่แล้ว

    Good. Viedo sar

  • @sudhasamala7871
    @sudhasamala7871 4 ปีที่แล้ว +5

    Backpain unnavallu cheyavachha guruvugaru

  • @rishidevolla1733
    @rishidevolla1733 2 ปีที่แล้ว

    Hlo sir I have a 1 problem plzz say solutions for gaggondu so sir plzz make a videos for gaggondu

  • @shivaprasad5590
    @shivaprasad5590 2 ปีที่แล้ว

    Thanq Sir 🙏🌹🪷💐

  • @raghavayelagala2443
    @raghavayelagala2443 4 ปีที่แล้ว +9

    Legment tear iendhi sir but surgery chepinchanu kani fail iendhi iepudu leg pain vasthumdhi sir yemaina solution vundha sir pain rakunda

    • @pallavi7010
      @pallavi7010 4 ปีที่แล้ว

      Chakrasiddhi hospital Hyderabad try cheyandi

    • @mallikarjunaraom5107
      @mallikarjunaraom5107 3 ปีที่แล้ว

      జైశ్రీమన్నారాయణ

    • @rekhasreemanthu2115
      @rekhasreemanthu2115 3 ปีที่แล้ว +2

      Same legament problem pls suggest home remedy

  • @damojipurapupaparao4991
    @damojipurapupaparao4991 3 ปีที่แล้ว +7

    మంచి సలహా ఇచ్చిన అందులకు రాజు గారికి నా నమస్కారములు

  • @sreegourrie2604
    @sreegourrie2604 3 ปีที่แล้ว +1

    thank you soo much sir

  • @PadmaVenugopal-ub7sh
    @PadmaVenugopal-ub7sh 4 หลายเดือนก่อน

    Rajugariki thanks

  • @lankasrinivas36
    @lankasrinivas36 2 ปีที่แล้ว

    థ్యాంక్ యూ sir

  • @gajjelamanjula9082
    @gajjelamanjula9082 3 ปีที่แล้ว

    Chaala baga chepru sir🙏🙏🙏👌👏👍

  • @hi-techelectronicjacquard4283
    @hi-techelectronicjacquard4283 ปีที่แล้ว

    explain about Vericose vein remedies

  • @devendermanthri9208
    @devendermanthri9208 4 ปีที่แล้ว +4

    Sir I got gouty arthritis and cartilage dicreesed in my joints..pls suggest regular food to improve cartilage..

  • @mohankumar3397
    @mohankumar3397 ปีที่แล้ว

    రాజు గారికి. నమస్కారములు నాకు షుగర్ ఉన్నది ఉదయము మరియు సాయంత్రము ఏ పండ్లు తీసుకోమంటారు

  • @rajenderabburi201
    @rajenderabburi201 3 ปีที่แล้ว +6

    Sir my age 35. Nenu asteopetrosis tho badapadutunnanu. Naku left femour surgery jarigi 18months avutundi. But bone joint kavatledu. N problem ki solution unte cheppandi sir.

  • @shailajam9219
    @shailajam9219 ปีที่แล้ว

    Guru u gariki namaskaramu🙏🙏

  • @sampangianjaneyulu8381
    @sampangianjaneyulu8381 3 ปีที่แล้ว +1

    Super

  • @kiranmadhava
    @kiranmadhava ปีที่แล้ว +1

    Noru champeyalante kashtam andi

  • @devatichetty4323
    @devatichetty4323 4 ปีที่แล้ว +2

    Thanks Raju garu for extremely useful tips

  • @maadajanakiram9196
    @maadajanakiram9196 3 ปีที่แล้ว +1

    ధన్యవాదాలు సార్ 🙏🙏🙏

  • @mandavalliravikumar9412
    @mandavalliravikumar9412 4 หลายเดือนก่อน

    Sir naku mokkallu rendu baga jointlo pains vasthunnai.thaggadaniki manchi exercise cheppandi.iam 40 age.

  • @LaxmareddyNaini
    @LaxmareddyNaini 9 หลายเดือนก่อน

    Goodhealth

  • @santoshkumar-vn1dd
    @santoshkumar-vn1dd 4 ปีที่แล้ว +3

    Nice exercise

  • @gurajalaradhika3442
    @gurajalaradhika3442 3 ปีที่แล้ว +1

    Thank you very much sir....👏

    • @ch.sivakumari1233
      @ch.sivakumari1233 2 ปีที่แล้ว

      రాజు గారికి 🙏🙏🙏🙏🙏🙏

  • @yarlagaddadevi5981
    @yarlagaddadevi5981 4 ปีที่แล้ว +1

    Super sir

  • @purnachandraraobairuboina6911
    @purnachandraraobairuboina6911 ปีที่แล้ว

    Dr sir 56years nenu daily cycle 30 kelometers cycle medha courtiers deliverys chestha aina mokakllu noppivasthundhi

  • @anandvadde6457
    @anandvadde6457 2 ปีที่แล้ว

    Sr chala pain unnavaluu cheyaleru srr e exercises

  • @sreekanthvishnumudi2347
    @sreekanthvishnumudi2347 หลายเดือนก่อน

    అర్ధరిటీస్ కి మెడిసిన్ చెప్పండి

  • @mahanyamahi8794
    @mahanyamahi8794 11 หลายเดือนก่อน

    Sir na vayasu 27years ,nenu first florlo untanu Metlu ekkatam dhigatam valla Naku leg pain knee pain ekkuvaga undhi em cheyamataru

  • @durgaprasadkandukuri2673
    @durgaprasadkandukuri2673 4 ปีที่แล้ว +1

    Night falls thaggadanike best tipes chappandi Raju garu please please reply

  • @sankaranmalleeswari3936
    @sankaranmalleeswari3936 2 ปีที่แล้ว +1

    Sir 🙏moakallanoppulu ekkuvaga vunnai ,emi cheyalo cheppandi

  • @venky2968
    @venky2968 3 ปีที่แล้ว +2

    Blood circulation bagundali...antey emi cheyalii

  • @vijayayallapu124
    @vijayayallapu124 2 ปีที่แล้ว

    Hello sir
    Maa naana garu polam panulu chestharu . Body strain work kadha adhi Aina ma naana gariki left legg mokalilo pain vasthundhi, ela thagginchukovalo , food gurinchi kuda chepandi sir

  • @mlaxmi9439
    @mlaxmi9439 3 ปีที่แล้ว

    Sir na kalalo timmiri unde 1 year iendi chala problem faces chestunanu enka back pain kuda unde please emaina solution chependi

  • @bhuvaneshwarir1040
    @bhuvaneshwarir1040 3 ปีที่แล้ว +2

    Thank you🙏 so much sir

  • @yadavareddykakulawaram1549
    @yadavareddykakulawaram1549 2 ปีที่แล้ว

    సార్ నాది ఒక సందేహం నేను ఉపాధ్యాయ వురితిలో ఉన్నాను సరియైన ఆహారం తీసుకోకుండా విద్యార్థుల కు బోదించ గలనా

  • @jamunajirao9987
    @jamunajirao9987 3 ปีที่แล้ว

    TQ sir . started today.namastey

  • @siri78270
    @siri78270 2 ปีที่แล้ว

    Ma attaya gariki oka one month nunchi leg knee daggara noppi vastondi thaggadamledu baga edchesthunaru noppiki maku bayam ga undi diniki emaina possibily root unte chesthanu cheppandi please sir......

  • @user-kn1wu
    @user-kn1wu 3 ปีที่แล้ว

    Thanku sir🙏🙏👍👍

  • @kothmirkarsrinivas8030
    @kothmirkarsrinivas8030 ปีที่แล้ว +2

    Miru devudu sir

  • @santoshithirugudu9648
    @santoshithirugudu9648 2 ปีที่แล้ว

    Sir could u please give me information for my father knee pains docters also didn't do replacements give me information

  • @akbarbasha841
    @akbarbasha841 2 ปีที่แล้ว

    👍👍👍👍👍👍supar sir

  • @bharanisrinu7704
    @bharanisrinu7704 2 ปีที่แล้ว

    Mokallu labbaru laga unde di naleginde methaga jellila ipoende annaru sir yem cheyamntaru solluson evandi . Sri srjari padutundi ani cheperu..

  • @eswarkumar686
    @eswarkumar686 4 ปีที่แล้ว +9

    Starting 3.30

  • @dasarathareddy7934
    @dasarathareddy7934 3 ปีที่แล้ว

    Very nice

  • @Hussain91v
    @Hussain91v 4 หลายเดือนก่อน

    NewYou Collagen is the best collagen supplement I've tried. Tastes great and works wonder

  • @DheeravathraghavaRaghava
    @DheeravathraghavaRaghava หลายเดือนก่อน

    Naice

  • @bhagayalakshmi5876
    @bhagayalakshmi5876 2 ปีที่แล้ว

    Sar naku mokalu joint thappukundhi 30days iendhi dhayacheysi pariskaram cheyppandi

  • @avasaralanarayanarao8695
    @avasaralanarayanarao8695 2 ปีที่แล้ว

    ధన్యవాదాలు.

  • @srilakshmilakshmi6080
    @srilakshmilakshmi6080 2 ปีที่แล้ว

    Sir i have keen pain can i do suryanamaskar

  • @varanasiseetha7731
    @varanasiseetha7731 2 ปีที่แล้ว

    Rajgarh ke chala chala thanks Sunday MI ko

  • @dilippavanchaturvedi8055
    @dilippavanchaturvedi8055 3 ปีที่แล้ว +1

    Well said
    Virgin cold pressed coconut ground nut oil seaseme oil available for wholesale prices

    • @ppadmavati371
      @ppadmavati371 3 ปีที่แล้ว

      Contact details and address ?

  • @annapurnachandra380
    @annapurnachandra380 8 หลายเดือนก่อน

    Namaste andi Naku kallu munukulu rendu munukula kinda munuku chuttu chala pein sir ayurvedam vadu tunnanu munuku kinda lopali vaipu pikka daggara viparitamaina bada gujju 70 /-arigi poindi antunnaru em cheyali cheppandi

  • @phaniB-x3e
    @phaniB-x3e 8 หลายเดือนก่อน

    salt use cheyakudadhu antunnaru sir kani low bp unde vallu salt use cheyakunte kastam kadha sir

  • @bharatidevarpalli719
    @bharatidevarpalli719 3 ปีที่แล้ว

    Thanks Andi Rajugaru🙏

  • @rajagangaramgoshikonda4320
    @rajagangaramgoshikonda4320 2 ปีที่แล้ว

    Good

  • @anuradha5736
    @anuradha5736 4 ปีที่แล้ว +1

    Sir Ledes night time lo papaya Tinacha

  • @uppaladhadiumlakshmiprabha3771
    @uppaladhadiumlakshmiprabha3771 4 ปีที่แล้ว +4

    Namaste sir, thank you for your kind and timely advice as far as I am concerned.

  • @vjagadeeshwer2038
    @vjagadeeshwer2038 ปีที่แล้ว

    Chalamanchigameruchepputaru.sartankiyu