Wall Sitting or Wall Squat Benefits தெரிஞ்சுக்கலாம் வாங்க

Wall Sitting or Wall Squat Benefits.
It strengthen your leg muscles like quadriceps,hamstring, calves muscles. It improves the flexibility and balance of the body.Also it improves concentration. It helps to tone up our abdominal muscles. தெரிஞ்சுக்கலாம் வாங்க

[@vinnentertainment]

Mam naan itha try pandren One week ah wall sitting romba difficult ah iruku mam. Moochu vaanguthu hardly 30 sec athuku Mela panna mudila

[@devsai21]

It takes 4 months of workout to do wall sitting
I used to struggle for 10 seconds now I do 2 plus minutes

[@Sandhya_Sandy143]

Can we loose weight by doing wall sitting regularly?? I want loose weight soo badly please tell me

[@devsai21]

@@Sandhya_Sandy143 it helps in toning
But loosing weight only one way
Is to not eat carbs sugar abd whotes abd live on vegetables

[@pavithra3495]

First comment madam...

[@pavithrarajesh5016]

Hello mam, thanks for the video.

[@premaramesh8756]

👌👌weight loss video podunka mam

[@meenaganesan926]

Thank you dear 🙏

[@kavithamariappan5095]

Is this for weight gain?

[@ragulkumaran2766]

Weight loss

[@kavithamariappan5095]

@@ragulkumaran2766 😰okk

[@iniyaniniyan737]

Mam enakku vericos irruku nan pannalama.

[@preethavignesh.vpreethavig7655]

Belly fat kamiyakuma

[@vicky20-0]

Kadaisi varaikum benefits sollave illa

[@LakshmiLakshmitKutti]

Super mam

[@sithikanizar1638]

Nice.

[@dharakutti]

👍👍

[@umamaheswarib3187]

Mam leg pain varukirathu.

[@shanthikasiraj]

Reduce the duration

[@rathnaponnambalam2999]

Amma pakathla irku hula hoop pathi solunga

[@shanthikasiraj]

Sometimes doing as hobby, not pro in this to explain others

[@shashishashu9794]

Diastasis recti iruntha panalama

[@shanthikasiraj]

Yes, you can

[@shreegopal8578]

Empty stomach condition need?

[@shanthikasiraj]

Yes, Empty stomach is better to do

[@yamunasaravanan8522]

How to contact u...am also live in pune (nearby ur place)...

[@shanthikasiraj]

[e-mail]

[@karthikajayaprakash7401]

Super mam