Ask Me Anything Podcast w/ Sean DeLaney! Most Impactful Moments, Mindsets, Routines, and Interviews!

This is an Ask Me Anything episode where I answer questions listeners have sent in! I dive into topics like:
The most impactful mindset that has guided my life.
How do I approach task prioritization and time management.
Key moments in my life that have defined me.
How I deal with my weaknesses and temptations.
Favorite guests on the podcast.
I'd like to do more episodes like this so if you have questions or topics you want me discussing send me an email to: [e-mail]
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You Unleashed is an online personal development course created by Sean DeLaney after spending years coaching and interviewing high achievers.
You Unleashed teaches you the MINDSETS, ROUTINES and BEHAVIORS you need to unleash your potential and discover what you’re capable of.
Find out more here- whatgotyouthere.com/you-unlea...
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Time Stamps
00:52 Sean shares his most impactful mindset - envisioning a better future for himself and others and taking action to bring that vision to fruition in the present moment.
02:03 Practical steps to cultivate this mindset.
04:01 The power to choose who we become is an active choice.
04:35 Prioritizing Personal and Work Life
08:44 Sean identifies three big buckets for his priorities: family, physical and mental health, and learning.
09:00 He schedules these priorities every single day to ensure they are prioritized.
09:21 Understanding what is important helps in balancing personal life and work.
09:35 Sean works for himself, which allows him to prioritize his day easily.
09:52 Understanding how one operates best is crucial in prioritizing personal life and work.
10:10 Aligning strengths with work helps eliminate weaknesses.
10:23 Sean breaks down his day into three different work segments per day.
10:43 He immerses himself fully in what he's doing without distractions during these segments.
11:02 Protecting time and attention is essential in being productive at work.
12:59 Importance of Coaches
21:38 The Role of Coaches
22:11 They set high standards for themselves and those they work with, providing support and building a system to embody those standards.
23:14 They create a unique culture that supports those standards and goals, which is an embodiment of their authenticity as leaders.
23:32 The best coaches bring out their unique style that connects with certain people. Authenticity is key in coaching.
24:57 Personal Weaknesses
25:15 Social media platforms like Instagram can be distracting and not helpful for being the best version of oneself.
25:45 Above or Below the Line
36:53 People Who Have Had a Tremendous Impact on Me
40:20 Defining Moments in Life
Overcoming Obesity
40:59 Sean shares that he was obese in grade school and decided to change his lifestyle by eating better and exercising.
41:36 He made a commitment to himself to lose weight and proved to himself what he could do through belief, hard work, and consistency.
41:59 This experience taught him the power of self-belief and the ability to change oneself.
42:22 Sean shares an experience from playing football on an eighth-grade team as a fifth-grader with a tough coach who pushed them physically and mentally.
43:00 Despite feeling like it was impossible, Sean’s father encouraged him not to quit on his commitment to the team.
44:16 Sean showed up every day after that practice, proving to himself that he could keep going through difficult times.
45:10 Advice for Personal Growth