George Mumford Podcast- Mindfulness Performance Expert Who Unlocked Michael Jordan & Kobe Bryant!

George Mumford is a world-renowned psychologist and mindfulness performance expert who has helped superstars such as Michael Jordan and Kobe Bryant transform their careers, offers proven strategies for unleashing our innate strengths, avoiding burnout, and discovering enduring success.
Checkout our website for more on George- whatgotyouthere.com/portfolio...
Checkout George's Books
Unlocked - whatgotyouthere.com/unlocked-...
The Mindful Athlete - whatgotyouthere.com/the-mindf...
Time Stamps:
00:16 Unleashing Your Greatness
00:51 Handling Stressful Situations
05:19 Slowing Down and Finding the Quiet Place
09:22 Concentrating on Breathing
10:27 The Importance of Vulnerability and Having a Life Philosophy
12:53 Finding Meaning in Suffering
14:05 Aligning Yourself with Life Energy & Saying Yes to Life
16:01 Dr. J's Ability to Stay Calm in Chaos
18:16 Flow State and Accessing Power
21:28 The Body's Ability to Release Chemicals in Times of Crisis
26:52 Accessing the Greatness Within You
32:08 Living in the Moment
37:47 Balancing Selfishness and Selflessness in Team Environments
43:14 Controlling Our Thoughts & Redirecting Our Attention
44:31 Visualization
46:56 Meditation and Sports
53:39 Learning and Growing
58:42 The Mamba Mentality'
01:00:21 Stories from Phil Jackson, Kobe Bryant, and Michael Jordan
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You Unleashed is an online personal development course created by Sean DeLaney after spending years coaching and interviewing high achievers.
You Unleashed teaches you the MINDSETS, ROUTINES and BEHAVIORS you need to unleash your potential and discover what you’re capable of.
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Excellent interview. @23sike24