What Got You There
What Got You There
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The Cycle of Continuous Improvement: Mastering the Three Phases of Performance by Sean DeLaney
Executive Performance Coach & Author Sean DeLaney shares the three phases of performance that you need to focus on for continuous improvement!
Read the full article - whatgotyouthere.com/the-cycle-of-continuous-improvement-mastering-the-three-phases-of-performance/
For the last 15 years Sean DeLaney has been working at the intersection of elite performance, entrepreneurship and personal development. As an Executive Performance Coach, Author, former professional athlete, investor and host of the What Got You There Podcast, Sean has been helping people discover their untapped potential and live their best life. Find out more at www.SeanDeLaneyCoaching.com
00:00 Introduction
00:36 Three Phases of Performance
01:02 “Every battle is won before it's ever fought.” ~ Sun Tzu, The Art of War
01:27 Intentionality
03:46 Quality as a cornerstone
04:54 Phase 1: Preparation
05:54 Performance Optimization
06:31 Psychological Factors
06:48 Physiological Factors
07:06 Environment Factors
08:00 Phase 2: Performance
08:31 Triad for Positive Transformation
10:08 Phase 3: Post-Performance Review
10:30 Key Reflection Questions
12:00 About Sean DeLaney
มุมมอง: 40

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ความคิดเห็น

  • @skychua7820
    @skychua7820 4 วันที่ผ่านมา

    Shut up and listen. That's I have long unlearned habit as a kid but I need to brush up that special traits that is very much needed skill in life😮😅❤

  • @skychua7820
    @skychua7820 4 วันที่ผ่านมา

    What I could have done differently and how I could have done better😅😮❤🎉

  • @skychua7820
    @skychua7820 4 วันที่ผ่านมา

    If no one believe in you, believe in yourself and put your trust in God and do all the work ,be warm and open but still have boundaries, that's one of the best advice from Evy herself,hope to learn more from you. Goal for this year up to the future,to watch and follow all your interviews and podcasts,you are heaven sent. Love your attitude in life miss Evy.

  • @skychua7820
    @skychua7820 4 วันที่ผ่านมา

    I find some similarities with you though,small habits that I can identify with you ,I wan😅t to have some of your mindset and attitude towards life ,though I wanted to buy your book,I know don't have much time to read books nowadays,I watch some podcasts few times a month ,most of the time while doing my chores at home and I grew up reading Nancy Nancy Drew and Hardy Boys pocket books ,so IAM very glad I found you on social Media,I hope someday I get to see you in personal ,although we are half the world 🌎🌍 apart,I don't know how but if I get to see you,that day will give me immense 😊 joy and inspiration. Thank you for making immigrants around the world inspired that we can all be something and aspire to inspire ourselves and other people to be a better version of themselves

  • @Hangtightforme
    @Hangtightforme 4 วันที่ผ่านมา

    I don't think thats mayonnaise on your cheek.

  • @marie_reig
    @marie_reig 11 วันที่ผ่านมา

    Thank you Vanessa Druskat. My takeaways: - Intentionally build norms (prepare in advance of conflict), intentionally get to know one another, to build a safe space that nourishes and fosters synergy (1+1=3). - This will stand -only- on the foundation of a strong experience of BELONGING (I am valued here, I am listened and I listen here, I influence and I am influenced here, etc) - an intrinsic human need. - If belonging is not there then FEAR, will dominate interpersonal relationships, and collaboration potential and performance will resent it. - Team members are emotional beings. Emotional Intelligence is at the core of high-performing teams. True caring for your team members is at the core. Our biology is wired in a way that only from CARE - love- we perform at our best. The human brain is a social brain. "Our brains are wired to connect" - Dr. Matthew Lieberman. Emotions and interpersonal relationships regulate how well it might function/perform. - Keep topping up your emotional bank account proactively, you are going to need to withdraw from it. - Diverse teams have the potential to make better decisions. - The higher you climb the organizational ladder the less self-aware you are, because people stop telling you the truth (That is why Coaching might be critical at this stage). "The most important trait of a general is to move the human heart" - French General Maurice de Saxe

    • @WhatGotYouThere
      @WhatGotYouThere 11 วันที่ผ่านมา

      Thanks so much for the great takeaways Marie!

  • @EscalateEducation
    @EscalateEducation 11 วันที่ผ่านมา

    Nice

  • @alicekapolas3210
    @alicekapolas3210 17 วันที่ผ่านมา

    Wooooow! So impressed!!! Thank you Evy for your HONESTY, and being my MENTOR at this time of my life. My husbands parents ( Kapolas) were from Greece,and lived in Chicago, Il . My Father ( Murphy) was from Clonmel Tipp Ireland. He came through New York and then to Chicago . I’m one of six and can soooo relate to the environment you grew up in. Man, I only wish that I had the information then ( from you) that I happened to come across now. However, NOW is not too late. Sooooo much of what you said makes soooo much sense. Thank you is not enough . You are one tough cookie, and I commend you👏👏👏👏👏👏👏👏👏 for your service to society and each person that has passed by you in life. Your experience of life is like throwing a great pearl into the water and watching the ripple effect help so many! OPA! 🇬🇷 God bless you and your work❤

  • @minions_agnes12
    @minions_agnes12 19 วันที่ผ่านมา

  • @misaghkhosravi4541
    @misaghkhosravi4541 20 วันที่ผ่านมา

    WOW SUCH A SHINY AGENT...!

  • @Tendomcgoobin
    @Tendomcgoobin 24 วันที่ผ่านมา

    I like Chris but I don't think you're a great interviewer.

  • @kippy1500
    @kippy1500 27 วันที่ผ่านมา

    Love this! Thanks

  • @jyotibose45
    @jyotibose45 28 วันที่ผ่านมา

    Breathing science is way of life Our life is in left and right nostril breathing

  • @Jean-Luc-sh2pg
    @Jean-Luc-sh2pg หลายเดือนก่อน

    Sanjay is a great investor

  • @MWDFrancis
    @MWDFrancis หลายเดือนก่อน

    This is psychotic.

  • @mariastickley4331
    @mariastickley4331 หลายเดือนก่อน

    Congrats! You're great!! 🎉

  • @kayearl1
    @kayearl1 หลายเดือนก่อน

    I really appreciate this and thanks for the insights shared.❤

  • @antoinettehowes6964
    @antoinettehowes6964 หลายเดือนก่อน

    Watched your chat with Dr Hyman on the modern poisonous "Food" aka Industrially Produced Edible Substances, as Dr Chris Van Tullekan had referred to them, and it was great to hear you both speaking my thoughts ❤ Keep up the great work. Glad to hear you beat the Medical professionals and cured yourself of five diseases 👍🥰

  • @jennifercavanaugh7210
    @jennifercavanaugh7210 หลายเดือนก่อน

    Thanks!

    • @WhatGotYouThere
      @WhatGotYouThere หลายเดือนก่อน

      Glad you enjoyed it Jennifer! Thank you.

  • @antokindness
    @antokindness 2 หลายเดือนก่อน

    Thank you!

  • @sharonmwillinsky8503
    @sharonmwillinsky8503 2 หลายเดือนก่อน

    Yes, the interviewer was Exceptional! I really enjoyed his brilliance in asking the questions, and being so down to earth and interested in this subject!! Jason Karb also is brilliant, and I really enjoyed the history of his past and going through his illness and coming out on top of Even his A.D.D. And following his heart into growing his knowledge of information and of himself. Thank you both for this interview. And for all the people and books to look into for research!

    • @WhatGotYouThere
      @WhatGotYouThere 2 หลายเดือนก่อน

      Glad you enjoyed it Sharon!

  • @user-vr5gk6le3q
    @user-vr5gk6le3q 2 หลายเดือนก่อน

    Great stuff here.wish every trader watch this.amenn

    • @WhatGotYouThere
      @WhatGotYouThere 2 หลายเดือนก่อน

      Glad you enjoyed it!

  • @teresatennis
    @teresatennis 2 หลายเดือนก่อน

    Very impressive!

  • @emsgaming6398
    @emsgaming6398 3 หลายเดือนก่อน

    19:22

  • @dlyroadrunner
    @dlyroadrunner 3 หลายเดือนก่อน

    When ppl subscribe, that brings me joy 😂 it’s free haha

  • @DJSTOEK
    @DJSTOEK 3 หลายเดือนก่อน

    ❤❤

  • @kellyross1841
    @kellyross1841 3 หลายเดือนก่อน

    This is fantastic! I thought I was going to hear 10 things I’ve heard a million times before but instead you explained these more thoroughly and clearly then anyone else I’ve listened too, thank you! New subscriber here…can’t wait to watch more of your content.

    • @WhatGotYouThere
      @WhatGotYouThere 3 หลายเดือนก่อน

      Glad you enjoyed it Kelly!

  • @constantinekoumoussis6024
    @constantinekoumoussis6024 3 หลายเดือนก่อน

    Great inteview!!

    • @WhatGotYouThere
      @WhatGotYouThere 3 หลายเดือนก่อน

      Glad you enjoyed it Constantine!

  • @Its_Alan_Paul
    @Its_Alan_Paul 3 หลายเดือนก่อน

    Thanks for Existing Kamal. You've been Good for Soul and Naval for my Biz 🫡

  • @Its_Alan_Paul
    @Its_Alan_Paul 3 หลายเดือนก่อน

    This is a Great Podcast all his Practices are simple and Effective.

  • @morthim
    @morthim 3 หลายเดือนก่อน

    what do people use zoom for? i thought it was just another virtual conference platform

  • @sirphilipgreen
    @sirphilipgreen 4 หลายเดือนก่อน

    Carla is fantastic!

  • @amaradavid001
    @amaradavid001 4 หลายเดือนก่อน

    Ok

  • @michaelstair8658
    @michaelstair8658 4 หลายเดือนก่อน

    I attended one of Robert's seminars many years ago. He's getting better and better all the time. As an artist, for me living, in hell is truly an art. You just keep going.

  • @washingtonsteven6885
    @washingtonsteven6885 4 หลายเดือนก่อน

    Excellent interview. @23sike24

  • @lostonrodeodrive
    @lostonrodeodrive 4 หลายเดือนก่อน

    FINALLY. A podcast that focused on listening to Rory instead of trying to keep up with him by interrupting.

    • @WhatGotYouThere
      @WhatGotYouThere 4 หลายเดือนก่อน

      Glad you enjoyed it... and noticed!

  • @DJSTOEK
    @DJSTOEK 4 หลายเดือนก่อน

    ❤❤❤❤

  • @keanumoore
    @keanumoore 5 หลายเดือนก่อน

    FYI being mayor was not one of the domains he excelled in, I know cuz I lived in DC at the time.

  • @GoodxJ
    @GoodxJ 5 หลายเดือนก่อน

    ✌🏼

  • @Investobooks
    @Investobooks 5 หลายเดือนก่อน

    Great interview, saw more insight of Willian Green that in other podcasts, congratulations!

    • @WhatGotYouThere
      @WhatGotYouThere 5 หลายเดือนก่อน

      Thanks I'm so glad you noticed! William is a wealth of knowledge and we only scratched the surface to his deep insights!

  • @georgestreng
    @georgestreng 5 หลายเดือนก่อน

    You are an excellent interviewer. You were having more of a conversation and asking questions spontaneously rather than going down a checklist of questions. Well done … I learned a lot!

    • @WhatGotYouThere
      @WhatGotYouThere 5 หลายเดือนก่อน

      Thanks George I really appreciate it!

  • @Dino_Medici
    @Dino_Medici 5 หลายเดือนก่อน

    ⚡️⚡️⚡️⚡️⚡️⚡️

  • @adamwallace7638
    @adamwallace7638 5 หลายเดือนก่อน

    thank you for this content sir

    • @WhatGotYouThere
      @WhatGotYouThere 5 หลายเดือนก่อน

      My pleasure Adam! Glad you enjoyed the episode!

  • @HopefulHues
    @HopefulHues 5 หลายเดือนก่อน

    Hi mate, could we have a quick conversation? I've went through your videos and although they're quite interesting and you put up interesting guests, they're not getting much traction for the quality they have. I've got a few accounts on tiktok with over 50k followings and was wondering if you'd be interested in me chopping, changing and transforming the content for tiktok? I see you don't have a tiktok account anymore. I have a good grasp of the tiktok way of working (i.e., how to get posts to get more traction) and it could be a good revenue stream for you (both in terms of products on your site and the revenue from tiktok). Drop me a message if interested

  • @user-ut8gh7ww9y
    @user-ut8gh7ww9y 6 หลายเดือนก่อน

    25:27 so many lies. Many do not have access. And many more don't know how to locate info. He made so many ridiculous assumptions.

  • @Kashish-md2ed
    @Kashish-md2ed 6 หลายเดือนก่อน

    Its very helpful thanks

    • @WhatGotYouThere
      @WhatGotYouThere 5 หลายเดือนก่อน

      Glad it was helpful!

  • @JonandEva
    @JonandEva 6 หลายเดือนก่อน

    Great interview. Thank you.

  • @beamer8861
    @beamer8861 6 หลายเดือนก่อน

    Tom Morris is awesome! I first had the privilege of listening to him in a Leadership Conference years ago for Fidelity Investments. Looked today for the card he gave me and couldn’t locate that he suggested we keep in our wallet to be our best selves. What a great guy and philosopher. Now retired, I frequently go back to his work and apply to my life and others who I have the honor of associating.

  • @nikoshin3351
    @nikoshin3351 6 หลายเดือนก่อน

    What a lovely humble and knowledgable man!

  • @davorsostaric
    @davorsostaric 6 หลายเดือนก่อน

    I think I listened to all Chris Mayers interview and this one is THE BEST. Real great questions

    • @WhatGotYouThere
      @WhatGotYouThere 6 หลายเดือนก่อน

      Thanks so much for letting me know Davor! Really appreciate that.