@Captain Spalding anything is possible bro.. hes a human like you and I . All of our blood is the same color. Problem in the world today is us doubting ourselves or putting limits. Think outside and you be suprise of the things you can do. I know dudes personally who can lift close to that just they're not trying to break a record. Billions of us in the world ..who aren't known for what they do. Everyone doesn't have social media to show or prove
@@sdg7243 hes a different type of human than us, his genetics are made for this type of stuff, the truth is every body has pre determined limits some can only get so big and strong this guy hit the jackpot for powerlifting the normal guy wont ever be able to bench half of what this guy does
@@mikep3322 that's ok... but the people you should be coming out to are your friends and family, and maybe that best friend of yours that doesn't know how you feel about him.
I like it, Julius. When it's my birthday, I celebrate by benching 300 pounds. I did it on my last birthday at age 62. At the end of December I will go for it again, and will definitely use that method!!
I love how some people on youtube have the audacity and fake sense of expertize to criticize even the best bench presser in the world. If there is a single person in the world that you have to listen to to bench more its this guy
Just because somebody is the best at something doesn’t mean they’re not without flaws. Often times an intermediate can pick up on things that the best in the world does wrong, that doesn’t make their criticisms incorrect.
Your best bencher of all times !! Case of Iranian SIAMAND RAHMAN ( RIP) is so special (guy was an Handysport which bench more 730 ... 750 lbs in training WITHOUTH LEG DRIVE)
Great isometric exercises for strength : 1. This one 2. Horsestand 3. Pull up hanging and holding while flexing 4. Push up iso hold while on flexing and while on just being on the plank 5. Planks 6. Squat hold against wall 7. Resistance bands holds 8. L sit 9. Farmer walk 10. Handstand
Exact ! Great advice ! But you can gain 15 oyher lbs if do same thing for triceps ! Its easy ! Stay in isometric mode in DIPS position (parralels bar AND .OT OFF ADDITIONNAL WEIGHTS ON YOUR BELT...)
you can try to add a rubber band to it to get more resistance or add a bit of weight to the barbell too! it’s really a great exercise to increase your overall bench power you can play with it a lot and add some cool variations to it.
Or u have weights on the bar and go up 3/4 and basically hold it for 8-16 seconds and you’re good… safe side do something you can toss in case you get a cramp
Ill give it a try one day I recently got back into benchpressing my goal is to try and get close or even beat my best but at the moment I am literally 100 lbs away from my best if not more .
yep, me any my training partners throw in isos time to time. the worst is the deadlift version. One of us usually hits the floor damn near passed out lol
IF anyone can answer: He says 3 reps. Thats it? Do it for 1 set, 3 reps for the 8-16 seconds /10-15 sec rest? Also, when? On chest day/before or after finishing chest? Or do this only on chest day?
Surprised you didn't just bench the whole rack including the floor
Lmao
And it would still be a warmup.
I think thats what he was initially trying to do on a daily basis and noticed his bench went up lol
I like how this is a joke but like I’m actually seriously wondering the same thing
W.
A dude that benches 361kg, I'm listening to.
Or a dude that benches that much to hold his record ..aint giving you the real secret
@sdg72 Even with his secret, do you think you can bench 300kg. There aren't many humans that can bench 300kg.
@Captain Spalding anything is possible bro.. hes a human like you and I . All of our blood is the same color. Problem in the world today is us doubting ourselves or putting limits. Think outside and you be suprise of the things you can do. I know dudes personally who can lift close to that just they're not trying to break a record. Billions of us in the world ..who aren't known for what they do. Everyone doesn't have social media to show or prove
@@sdg7243 hes a different type of human than us, his genetics are made for this type of stuff, the truth is every body has pre determined limits some can only get so big and strong this guy hit the jackpot for powerlifting the normal guy wont ever be able to bench half of what this guy does
@sdg72 if you ain't got the genetics, no amount of gym, steroids, duck eggs, protein will help you.
You probably shouldn’t do this Julius. You’re bound to ruin some bars being so damn strong.
lol its worse than rack pulls
What I was thinkin… 🤣
LANGUAGE
If a bar bends from this, it's a shit bar.
@JK-wl6dx he's tryna say that julius is so strong that he'll break a bar, how did you not get that?
It's a good thing that rack was nailed to the floor otherwise the gym roof would go full Chernobyl.
Gay
The gym knew who was coming today.
🤣🤣🤣
*bolted
Not nailed
@@mikep3322 that's ok... but the people you should be coming out to are your friends and family, and maybe that best friend of yours that doesn't know how you feel about him.
I saw the pins bend.
They did
No you didnt fool..
@charlesmelvin5516they rotated
Tried this a couple months and I went from 210 to 230 in 2.5 weeks
Did you do this at end of your workout?
Several months or several weeks? It's not clear from the comment.
@@NorbertKaskoI think he meant a couple months ago
kilograms?
@@centerpoint2844would strongly imagine lbs lol, 20 kilos would be nuts
I like it, Julius. When it's my birthday, I celebrate by benching 300 pounds. I did it on my last birthday at age 62. At the end of December I will go for it again, and will definitely use that method!!
Nice work!
W.
Are you natural because if you are 300 bench press is literally insane
@@isaacalzate8262 yes, I am 100% natural, and have been all my life. Check me out on my TH-cam channel, you can see me doing 300, and other workouts.
hoping to look like u at 62, keep it up🙌
It's simple... Julius speaks on bench, I listen 🤷🏾♂️
I love how some people on youtube have the audacity and fake sense of expertize to criticize even the best bench presser in the world. If there is a single person in the world that you have to listen to to bench more its this guy
Facts
Just because somebody is the best at something doesn’t mean they’re not without flaws. Often times an intermediate can pick up on things that the best in the world does wrong, that doesn’t make their criticisms incorrect.
@@Vitamin_jpshut up
What the guy above me said is right. Also what works for him might not necessarily work for others.
Who? There's not a single comment in this thread like that. You're a clown.
Did this in my gym and a group of powerlifters picked me up and tossed me outside
🤣🤣Like Jazz from fresh prince
Word? 😂
40 years of lifting weights and I've never seen that before! This is genius ....I'm on it
Facts. This has been proven to add an increase to your press. Highly recommend!
Gym owner is like "Why have we went through 3 sets of pins this month?"
Wow first time Ive seen using the pins like that, genius!
Guys sounds knowledgeable, i am sure he will do some great numbers one day
Julius you are the real deal
Guys he’s just showing off here. He’s actually benching the Earth.
It really does make sense, im counting on ya Julius 🙏
Julius is the omly person to listen to when it comes to Bench Press
And Larry at a 2nd
will give that a go... thanks julius
witty quip about him being so strong and how its a good thing the rack is glued to the floor etc etc thumb up
Surprised you didn’t bench the rack bro
I thought he was trolling and he was gonna lift the whole rack lol
The only guy I will ever listen to for bench
Josh Bryant is huge on these. They helped me big time.
YOU ARE EXTREMELY INSPIRATIONAL AND MOTIVATIONAL
If you wanna try this, just make sure that the rack is bolted down!
This dude just bent the catch bars upward
Going to start implementing this into my chest days as an end burn out after pressing.
No dislikes, thats sums it up! Keep inspiering and being great!
Nice tips
Thanks for this advice coming from you every man and woman who loves to Benchpress should pay attention to this hack again thank you big brother.
Great advice thanks Julius 👍💪
Love this guy 👌🏼💪🏼
I appreciate it the info keep up the good work 💪🏾💯
Savage man...this guy is amazingly powerful and an inspiration.
Hia stomach almost reaches the lockout point also.
Please don’t forget to take a breath, Julius did it great 😎
Your best bencher of all times !! Case of Iranian SIAMAND RAHMAN ( RIP) is so special (guy was an Handysport which bench more 730 ... 750 lbs in training WITHOUTH LEG DRIVE)
Video proof?
@@william_SMMA PARALYMPIC BENCH RIO 2016 SIAMAND RAHMAN
Keep that record in the 🇺🇸 Brother!
Good idea Julius!!!😊
Great isometric exercises for strength :
1. This one
2. Horsestand
3. Pull up hanging and holding while flexing
4. Push up iso hold while on flexing and while on just being on the plank
5. Planks
6. Squat hold against wall
7. Resistance bands holds
8. L sit
9. Farmer walk
10. Handstand
tried this with squats for warm up. it works!!!!
Got my attention
You can see how the bars bended at the end 😂
It looks so easy but doing it is killing!
No one in the world can push as hard against those pins as he just did. That’s crazy
Wow this is genius
Love tips like this, keep them coming!
YALL NEVER NOTICED THIS BUT THE BUILDING OUTSIDE CAME OFF THE GROUND..
you didn't see it, but the ground was torn away from the building
Genius
Great advice awesome!
Eyyy Big Boy don’t break my shit
that press bent the bar
GREAT 👍 WORKOUT 🏋️♀️ TECHNIQUE
Those bars gonna break or smth😆
He's a bodyguard's bodyguard. Wow😅😅😅
Very good
Thanks for the tip My Guy! Lift On!
Exact ! Great advice ! But you can gain 15 oyher lbs if do same thing for triceps ! Its easy ! Stay in isometric mode in DIPS position (parralels bar AND .OT OFF ADDITIONNAL WEIGHTS ON YOUR BELT...)
Wow. This actually seems like good advice.
I like it, appreciate the suggestion!
8-16; so damn specific 🤣 Good info
Thanks sir !
I think straining like this is good stretch
going to try this at the end of my workout.
Julius just benches the entire squat rack.
you can try to add a rubber band to it to get more resistance or add a bit of weight to the barbell too! it’s really a great exercise to increase your overall bench power you can play with it a lot and add some cool variations to it.
I've done this for overhead press and it works really well 🤣
Thanks for the tip I'll try it.
This is great idea, I will definitely try it
Genuine question. Why didnt the rack move at all? I know those racks are not close to 700 lbs.
they r probably nailed to the ground
If u look at the bars they are bent from that style thats Insane
Now I know what was happening when last time I saw a gym flying in the sky.
He benches more than his deadlift.
The fact that he bent the steel pins when pressing speaks volumes of how fuckin strong he actually is.
Those pins bending like tooth pics
Or u have weights on the bar and go up 3/4 and basically hold it for 8-16 seconds and you’re good… safe side do something you can toss in case you get a cramp
Nice gotta try this
Will try thanks homie
When should I do this? On my bench days?
Tried this before and it helps
I’ll try it
Straight out the josh bryant handbook right there. The best strength trainer these days in my opinion.
Ill give it a try one day I recently got back into benchpressing my goal is to try and get close or even beat my best but at the moment I am literally 100 lbs away from my best if not more .
KENTUCKY STRONG
I BELIEVE YOU
What up Big dawg? Daps from Cali🤙
the safeties look like they are bent upward from this
Thanks bro 🔥🔥
if y’all think he’s lying to you think again do research on who this man is he benched 790 pounds bros he knows what’s up
with larry wheels might i add😁
Are we supposed to do this exercise only and dedicate a day to this or we can add it to the routine after doing normal bench exercises?
I do this, it actually works
Guys, even faster way to add 30# to your bench press... 30mg Halotestin ;)
Did y’all see the steel rods bending ?!!! 😳
these are brutal even with no weight
yep, me any my training partners throw in isos time to time. the worst is the deadlift version. One of us usually hits the floor damn near passed out lol
That's new.. Gotta try it
Those bars already do look slightly bent 😅 im sure he was holding back
IF anyone can answer: He says 3 reps. Thats it? Do it for 1 set, 3 reps for the 8-16 seconds /10-15 sec rest?
Also, when? On chest day/before or after finishing chest? Or do this only on chest day?
Damn Ju..looks like you bent the pins 😂