Why Alcohol Affects Liver? | 3 Rules for Healthy Drinking | Karadeepam Kannada
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- เผยแพร่เมื่อ 8 ก.ย. 2024
- Drinking too much can harm your health. Excessive alcohol use led to more than 140,000 deaths and 3.6 million years of potential life lost (YPLL) each year in the United States from 2015 - 2019, shortening the lives of those who died by an average of 26 years.1 Further, excessive drinking was responsible for 1 in 5 deaths among adults aged 20-49 years.The economic costs of excessive alcohol consumption in 2010 were estimated at $249 billion, or $2.05 a drink.
A standard drink contains 14.0 grams or 1.2 tablespoons of pure alcohol. Generally, this amount of pure alcohol is found in
12-ounces (340 grams) of beer (5% alcohol content).
8-ounces (227 grams) of malt liquor (7% alcohol content).
5-ounces (141 grams) of wine (12% alcohol content).
1.5-ounces (42.5 grams) of 80-proof (40% alcohol content) distilled spirits or liquor (e.g., gin, rum, vodka, whiskey).
Excessive drinking includes binge drinking, heavy drinking, and any drinking by pregnant women or people younger than age 21.
Binge drinking, the most common form of excessive drinking, is defined as consuming
For women, 4 or more drinks during a single occasion.
For men, 5 or more drinks during a single occasion.
Heavy drinking is defined as consuming
For women, 8 or more drinks per week.
For men, 15 or more drinks per week.
Most people who drink excessively are not alcoholics or alcohol dependent.
The Dietary Guidelines for Americans recommends that adults of legal drinking age can choose not to drink, or to drink in moderation by limiting intake to 2 drinks or less in a day for men or 1 drink or less in a day for women, on days when alcohol is consumed.4 The Guidelines also do not recommend that individuals who do not drink alcohol start drinking for any reason and that if adults of legal drinking age choose to drink alcoholic beverages, drinking less is better for health than drinking more.
There are some people who should not drink any alcohol, including those who are:
Younger than age 21.
Pregnant or may be pregnant.
Driving, planning to drive, or participating in other activities requiring skill, coordination, and alertness.
Taking certain prescription or over-the-counter medications that can interact with alcohol.
Suffering from certain medical conditions.
Recovering from alcoholism or are unable to control the amount they drink.
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Can we add lemon juice drops to our glass of drink to minimize the alkohol effect?
That's really a good question..
Lemon juice could reduce or reverse the effects of alcohol on the liver.
Any organic acid (such as Lemon), when coupled with alcohol, undergoes a reaction to produce esters.
An ester is a chemical compound derived from an acid and has no intoxicating effects on the human body.
These keep prevent dehydration that is causing due to alcohol. This is why when someone take tequila short they immediately sip lemon piece..😊
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