The Neuroscience of Mindfulness and Fear with Tara Brach, PhD

When a client is afraid, there’s a practice that can help them stay grounded in the present . . .
. . . instead of getting hijacked by panic and “worst-case scenario” thinking.
And that practice is mindfulness.
In this video, Tara Brach, PhD will get into how mindfulness disrupts the neurobiology of fear, and she does it with a powerful metaphor that you could share with your clients.
This teaching comes from the NICABM blog. You can check it out here: www.nicabm.com...