Footwork Drills & Exercises for MMA & Boxing Performance | Phil Daru

[@locoporelfutbolfutbol6761]

Youre the best dude, i do the same excercises in my home, big hugh from uruguay south america

[@Nate-dj9nt]

Appreciate the detailed explanations. So many people on TH-cam fitness talk rubbish and don't understand these principles, which you explain so eloquently in your videos, phil.

[@shaolinfighter9458]

Super video

[@fabionovelli3136]

Great man, I'll try, sure it will be good for my knees and my anckle. Thanks a lot from Italy

[@Tomara632]

Big up coach... Just what I was looking for...thanks for the knee and footwork. Awesome stuff.

[@skywalker113.]

more informative than these lame NASM tutorials I have to watch for my exam. The good stuff.

[@WHITELIONNYC]

Thanks looking to get out, enjoy the weather, and was thinking about this yesterday. Perfect timing! 💪🏻🥲👍🏻

[@soorajghoorbin9926]

Thanks you.... You help to much.... You good person

[@centralparkjoe1290]

Outstanding. Always a treat learning from you guys 🤙💪

[@djembeia]

Always on the money with your description of the exercises purpose anatomy and kinetics .

[@kadijaish]

I'm recovering from broken fibula, so I'm gonna do those ankle exercises. Thanks Phil

[@ninjakg4668]

Wauuu !!! Este contenido es increíble GRACIAS BRO 😃

[@laurent3220]

Big up de France !!
Merci pour tes conseils et la force que tu nous donnes !! 💪

[@devinpittman1853]

Needed this!!!

[@dramzzzz]

Super helpful. Thanks

[@kingkhanrk5852]

U r a genius

[@olinitz]

great stuff ! thanks from germany ! keep up!

[@raymondr2821]

Awesome video coach

[@Misleadphilosopher]

12:22 look like a optical illusion haha thanks coach

[@facundorosillo4718]

Muy buenos los desplazamientos. Muy similares a los del karate Shotokan. Saludos.

[@KSvader]

What kind of shoes are you wearing? Look extremely comfortable!

[@carpejkdiem]

My brother! Where would I go to get those shoes? Any lead is much appreciated

[@Carolinametalkult]

Was just working footwork. You was about hour behind coach 😂

[@DavideV101]

Are you still training bjj phil ?

[@i.r.baboon3711]

I do this just to walk better

[@ironsidesk3199]

Best warmups ever 💯, worst drills ever 👎👎