Just came home after a run after watching your tips. Noticed I was dragging my feet and holding my pelvis kind of behind my body, fixed those according to your advice, and wow, ran faster, longer and lighter straight away. So it felt important to come back and say a big thank you for your expert advice. You're making a difference, thanks so much!
This was so helpful. I ran my 5k this morning and improved my average pace from 12:47 to 11:27. That's a huge difference with such little tweaks. Thank you for sharing.
I'm onto week 5 of C25K now, and having watched this and checked my posture for the last three weeks, I have found the tension in my neck, shoulders and lower back have disappeared, and running is so much more enjoyable. Thank you so much. Why don't they teach this in Phys Ed at school? I learnt so many bad habits back at school and hated sports as a result but now I am really enjoying it.
As a beginner i absolutly love your vids! But at the end i had to giggle :D Like.. since one month i am working on a 15min run without any stops while in beginner videos everyone talks about "when you are doing your 30min run" :D Lets try not to be frustradet! I got this.
I did your techniques in running for beginners and omg what a improvement it had done in my journey. Thank you I’m still not where I want to be but so much better than where I was before.
This video is so thorough, and the teacher is so articulate in explaining everything to a beginner runner like me. What a pro. Thank you!! So happy I found this channel!
So glad you found it helpful! Search "beginner" on the channel, and you'll find a bunch of other videos with drills, mobility, run workouts, etc. to help get you started!
I have been a runner for over 40 years but after getting COVID and being away from running for long time I started having pain in my hips and knees due to a VERY BAD running form. This helped ALOT. Thank you. Had to re-learn and this helped, thank you.
Dude I've been looking everywhere for advice like this! I just began running about a month ago and every time I go out my hips start killing me almost instantly. I knew I had to have been doing SOMETHING wrong..definitely going to have to try this out on my run tonight! This video is very much appreciated! :)
I really appreciate this breakdown. Some people may think that running comes natural for everyone, well this definitely isn’t the case for me. I have been running for several months and have developed terrible shin splints due to bad form. I really hope this can help me learn not to heel strike. Thank you!
I'm just getting back into running after 7 years of sticking to lifting weights. This is by far THE best channel for running information. Your instructions are to the point & easy to follow. Thank you!
I was not only able to do 2 km, but after I fixed my posture, started listening to music and did warm-ups, I am literrally doing 5 km in 35 minutes after a single week! Tysm!
As someone that was more of a sprinter in my younger age I'm having a hard time transitioning to a runner. My breathing is terrible, I can't find a good pace and I definitely have a forward lean when I run. I'm glad I found this channel. I hope to be able to put these tips into practice and see results.
@@pollux_id2557 holding yourself straight, then yes.... the trick is to find upright and then relax with it... the body work in unison better for distance running with the body and head being directly above your mid sole foot strikes... a forward lean should only regularly be seen in sharp accelerations
I've been running marathons over 14 years and ultra marathons for 10+ years and this was still helpful for me. Thank you for all of your helpful, informative video content. I'm looking forward to seeing how this improves my running strength, form and results.
Form and technique are something even the most experienced among us continue to work on over the years. It's amazing the difference small tweaks can have on our running!
@@TheRunExperience Right on. I've already turned some of my running friends to your channel. Your coaches all give clear explanations on a variety of subjects. In the right timing, I'm considering trying your Training Club. Big thanks and keep up the great work!
I used to run in high school and hike a lot, but after graduating and my best friend who i would hike with moved away, I largely stopped running. i’ve only very recently got back into it, and this channel has been a big help for me. Thanks everyone!
Just started running again last Tuesday for the first time in about 8-10 years. Today (my second run), I consciously incorporated all this into my 1.65 mile run. My pace was 39 seconds faster than last Tuesday (five days ago).
Your "somewhere between high knees and butt kicks" illustration helps a lot. I've been running since May of this year and have built up to 8 miles on my long run, but with bad form. Literally, I just started working on correcting my form this week. It's awkward right now and I might have to slow things down for the time being, but my knees and hips are already feeling better. Thanks for the video!
Hi Alan! Great job on building up your endurance! You're right, though, that sometimes we have to slow down a bit to fix things and improve. We like to practice the drills in isolation at the start of the run, and then integrate them into the run.
Thanks! First "official" run this morning using the correct form. It was both easier and more difficult. Easier on my knees and hips. In fact, these didn't hurt at all. I felt noticeably lighter on my feet. But it felt unnatural and seemed aerobically harder. Maybe because I had gotten used to running incorrectly and need some time to adapt. Also, I may have exaggerated the knee lift which could have been harder on my quads. Anyway, I'll keep working on it until it clicks. Things at least seem to be heading in the right direction. :)
So articulate and such clarity on minute details. I realised I keep dragging my feet as I run and keep looking down. Will make it a point to improve on these small things
I haven't run since I left the Marine Corps 15 years ago. I'm just getting back into it and a friend recommended your channel. This has been very helpful! Thank you!
i have been training for the junior olympics for a while and going when i am 15 i owe your channel so much these videos brought me up from my beginner speed and gave a hope for my favorite thing ever running
I have watched a four or five other videos on this and you mentioned what they did, BUT your presentation and style...so much better!!!!I am now a fan. Was able to follow easier and remember better. Thank you!!!!
I tried the head, arms & feet…helped so much in my 6k run. I’m looking forward to trying the hip & high knee …watched your video 4 xs to figure it out. This is a save video
Oh! This validates what I am trying to position my body when I do running without even knowing that these techniques are actually desirable but there are still parts that need improvements. Thank you for these valuable tips. I am new to running. I started last April 2023 as a way to alleviate my mental state and physical states.
So glad I found this channel right at the beginning of taking up running. I hope to run my first half marathon this coming fall. If I have good form to start with I hope to avoid the problems of adjusting it later. Going to have my husband video me this weekend so I can see what needs work not just what I think in my head.
I'm weirdly pleased that I already was correcting myself in these things lmao. You really so notice a difference when you run properly, falling out of proper form is noticeable immediately for me because it makes the run suck immediately
I am trying to learn to incorporate all of these techniques into my running so I can improve my general posture, frame, and feet shuffling. I am a beginning runner, and these tips are very helpful to me. Thank you!
This really helped me so much. Yesterday i ran, and after that I had so much pain in my neck muscles. Today i tried this and i do not have pain in my neck muscle almost at all. It has improved so much! I really recommend trying this if you have pain in your upper back and neck muscles, it helps for sure! Thank you so much for this video!🤗
Really and undoubtedly,, this video on running for the beginners provides positive clues regarding how to run correctly and accurately in the beginning.THE bits shown through practical demonstration and glimmer to the quality of the video. Interesting and absorbing to the core.Please keep it up with equal energy and zeal. Thanks.
I just started exercising and running to get into shape. I was having bad shin splints and ankle pain. After watching this video and warming up, my ankles and shins are not bothering me. Thanks!
Im so glad i found the run experience vedios and I'm very thankful to the team. I implemented these techniques and now my running form is better. Im a beginner before watching this vedio my running form wasn't proper and other people were giving a weired look at me. But after following these techniques i don't get unwanted attention from ppl. I feel more confident.
I love this video! I watched it yesterday before heading out for my run. My goal at this point is to just increase my distance, but after applying the body mechanics taught here, my speed improved as well--immediately! Last weekend I tortured myself for 12.75 miles and was very sore for several days afterwards; my average speed was 5.9 mph. Yesterday, I ran 14.25 miles easily and my average speed was 6.7 mph!!!!! I don't feel sore today at all. What a huge difference these simple changes have made. I'm just shy of 56 years old, and plan on running my first marathon at the end of April. Holly, I'll have you to thank when I cross that finish line---thank you!!!
I can't thank this channel enough for their educational and very helpful content. After years of struggling with Depression, I have found running to be my outlet. I rely on these tips to keep me going strong. I'm about 1 year in, 50 lbs lighter, and now running 6 miles 5x a week. My ultimate goal is to run a marathon some day! If you are just starting out you can do it! A year ago I could barely run a mile without stopping. Keep the awesome content coming! Thank you again!
Clear, organized, systematic look at physiological functions (hips, Shoulders,etc.)well thought out approach and simple experiments to observe to improve performance. Very skilled!! Thank you!
Thank you for this. I’ve been running for quite some time but never put any work into my form. Now that I’m more serious about running, I know that I need to work on keeping my shoulders back more and picking my feet up sharper.
just came back from a run practice. It's 0300. I didn't want to be seen by a lot of people. LOL. I really need to learn how to really just pick my feel up off the ground. I really never realized how difficult that is. I walk in the park a lot. and I have a hard time with a run technique but this video helps. I will try to practice and hopefully start running.
Holly, I went out and applied these lessons and had a great run. Had to focus more than I thought I would to keep my shoulders back because i naturally wanted to slouch when my thoughts would wander. Pace was faster than normal, though, with taller posture and crisper stride. Thanks so much!
This is SO HELPFUL as a beginner runner. All your beginners video has prepped me for a better running experience and allowed me to understand that every run has a purpose. Thank you for what you do 🙏🏻
Found this video in my recommended videos. Glad it was there. I started running 2 days ago and I always have a hard time with posture in the past. I ended my run with shin splints so I hope these techniques will definitely help! Thanks.
Thank you 🙏🏿 for the education. I must practice those techniques. My form is in a novice state of unacceptable performance. I will try again tomorrow🤦🏿♀️.
I am a beginner and I love your videos, they have helped me in many ways, with posture, breathing and enjoyment. Still very early for me in my running days but enjoying running so much.
Wow! I have been running for some time but never took time to notice these things. In my next run I will try and observe my self. Thanks for the tips. Good job, Keep it up!
Thanks, just like a pilots preflight check list. I am retired in year round tropical island running weather. I have just turned 76 and realized I have not been in a gym in 5 years so I began running five days a week but at first I ran to fast with no proper form and I was winded in 200 meters. Now I warm up first, start at slower pace hold my head high and can run one kilometer to beach and back.
Lately while jogging, I had been feeling like my feet were directly under me and my waist was bent too far over. This video was VERY helpful!! I took a jog immediately after watching and felt great! My hamstrings, glutes and core felt more engaged versus a terrible strain on my calves. Thanks!
okay this definitley helps I just started 3 weeks ago and noticed I get a sharp pain in my lower back. So all I did was try to straighten my self up and get out of the curve (did this with no research) but this video definitely showed me how to improve my form further ... thanks ✌
Just came across this clip. Fantastic tips! Thanks heaps. We all need reminding of the basics. I'm coming back off an achillies injury and will definitely use this to re-set 👍
Two questions: 1. Should abdominal muscles be pulled in and tightened while running? 2. When running long distance with speed, It OK to reach ones leg extended long in front Then to extend far back or land straight down to pushing further back?
Just came home after a run after watching your tips. Noticed I was dragging my feet and holding my pelvis kind of behind my body, fixed those according to your advice, and wow, ran faster, longer and lighter straight away. So it felt important to come back and say a big thank you for your expert advice. You're making a difference, thanks so much!
So happy to hear reports like this! Thanks for sharing and glad you're getting more out of your running now!
This was so helpful. I ran my 5k this morning and improved my average pace from 12:47 to 11:27. That's a huge difference with such little tweaks. Thank you for sharing.
I'm onto week 5 of C25K now, and having watched this and checked my posture for the last three weeks, I have found the tension in my neck, shoulders and lower back have disappeared, and running is so much more enjoyable. Thank you so much.
Why don't they teach this in Phys Ed at school? I learnt so many bad habits back at school and hated sports as a result but now I am really enjoying it.
As a beginner i absolutly love your vids! But at the end i had to giggle :D Like.. since one month i am working on a 15min run without any stops while in beginner videos everyone talks about "when you are doing your 30min run" :D Lets try not to be frustradet! I got this.
I did your techniques in running for beginners and omg what a improvement it had done in my journey. Thank you
I’m still not where I want to be but so much better than where I was before.
Love it! That is awesome to hear :)
I'm not a beginner but this is an excellent video for beginners.
Thanks, Michael! Glad you liked it.
Michael Hanson glad you approve
This video is so thorough, and the teacher is so articulate in explaining everything to a beginner runner like me. What a pro. Thank you!! So happy I found this channel!
So glad you found it helpful! Search "beginner" on the channel, and you'll find a bunch of other videos with drills, mobility, run workouts, etc. to help get you started!
These are good tips/reminders for experienced runners as well as beginners
I have been a runner for over 40 years but after getting COVID and being away from running for long time I started having pain in my hips and knees due to a VERY BAD running form. This helped ALOT. Thank you. Had to re-learn and this helped, thank you.
She looks strong!
Dude I've been looking everywhere for advice like this! I just began running about a month ago and every time I go out my hips start killing me almost instantly. I knew I had to have been doing SOMETHING wrong..definitely going to have to try this out on my run tonight! This video is very much appreciated! :)
I really appreciate this breakdown. Some people may think that running comes natural for everyone, well this definitely isn’t the case for me. I have been running for several months and have developed terrible shin splints due to bad form. I really hope this can help me learn not to heel strike. Thank you!
That was a really helpful video, I am a new beginner at running. Learning as I good happy to find this video today after my run
I am not a beginner, but I find myself making form mistakes and this is excellent for fixing my mistakes!
I'm just getting back into running after 7 years of sticking to lifting weights. This is by far THE best channel for running information. Your instructions are to the point & easy to follow. Thank you!
Thanks for watching, Laura! :)
I was not only able to do 2 km, but after I fixed my posture, started listening to music and did warm-ups, I am literrally doing 5 km in 35 minutes after a single week! Tysm!
As someone that was more of a sprinter in my younger age I'm having a hard time transitioning to a runner. My breathing is terrible, I can't find a good pace and I definitely have a forward lean when I run. I'm glad I found this channel. I hope to be able to put these tips into practice and see results.
Forward lean is good. It helps you use the force of gravity, as long as you lean from the ankles, in a full body lean.
yea i was going to mention the lean as well. If you run ramrod straight, your back and shoulders are gonna hurt pretty bad the next day.
@@pollux_id2557 holding yourself straight, then yes.... the trick is to find upright and then relax with it... the body work in unison better for distance running with the body and head being directly above your mid sole foot strikes... a forward lean should only regularly be seen in sharp accelerations
I've been running marathons over 14 years and ultra marathons for 10+ years and this was still helpful for me. Thank you for all of your helpful, informative video content. I'm looking forward to seeing how this improves my running strength, form and results.
Form and technique are something even the most experienced among us continue to work on over the years. It's amazing the difference small tweaks can have on our running!
@@TheRunExperience Right on. I've already turned some of my running friends to your channel. Your coaches all give clear explanations on a variety of subjects. In the right timing, I'm considering trying your Training Club. Big thanks and keep up the great work!
Absolutely everything you've said in this video is worth 100% of my time. SO glad I found this channel. Thank you thank you 🙏🏃♂️
Thanks girl! This is so helpful and didn’t require a kinesiology degree to understand! Saving them knees.
I used to run in high school and hike a lot, but after graduating and my best friend who i would hike with moved away, I largely stopped running. i’ve only very recently got back into it, and this channel has been a big help for me. Thanks everyone!
Just started running. I was looking for some really basic tips. This video is perfect. Thanks!
Just started running again last Tuesday for the first time in about 8-10 years. Today (my second run), I consciously incorporated all this into my 1.65 mile run. My pace was 39 seconds faster than last Tuesday (five days ago).
Everyone's a beginner when we take more than 2 weeks off!
😂😂😂
I've been running 10 years and I'm still a beginner
@@Fullyautomagic always a great feeling when we are able to get back to it and quickly see the progression
😂😂😂
YES
Your "somewhere between high knees and butt kicks" illustration helps a lot. I've been running since May of this year and have built up to 8 miles on my long run, but with bad form. Literally, I just started working on correcting my form this week. It's awkward right now and I might have to slow things down for the time being, but my knees and hips are already feeling better. Thanks for the video!
Hi Alan! Great job on building up your endurance! You're right, though, that sometimes we have to slow down a bit to fix things and improve. We like to practice the drills in isolation at the start of the run, and then integrate them into the run.
Thanks! First "official" run this morning using the correct form. It was both easier and more difficult. Easier on my knees and hips. In fact, these didn't hurt at all. I felt noticeably lighter on my feet. But it felt unnatural and seemed aerobically harder. Maybe because I had gotten used to running incorrectly and need some time to adapt. Also, I may have exaggerated the knee lift which could have been harder on my quads. Anyway, I'll keep working on it until it clicks. Things at least seem to be heading in the right direction. :)
So articulate and such clarity on minute details. I realised I keep dragging my feet as I run and keep looking down. Will make it a point to improve on these small things
I haven't run since I left the Marine Corps 15 years ago. I'm just getting back into it and a friend recommended your channel. This has been very helpful! Thank you!
Glad you found us!
i have been training for the junior olympics for a while and going when i am 15 i owe your channel so much these videos brought me up from my beginner speed and gave a hope for my favorite thing ever running
Keeping hips forward how? Please explain clearly? How should we run? Keeping hip Forward?
I have watched a four or five other videos on this and you mentioned what they did, BUT your presentation and style...so much better!!!!I am now a fan. Was able to follow easier and remember better. Thank you!!!!
I tried the head, arms & feet…helped so much in my 6k run.
I’m looking forward to trying the hip & high knee …watched your video 4 xs to figure it out.
This is a save video
Thanks for the feedback
I'm a beginner runner. This video made a huge difference already in my runs. Shaving a minute on each run....thank you.
Oh! This validates what I am trying to position my body when I do running without even knowing that these techniques are actually desirable but there are still parts that need improvements. Thank you for these valuable tips. I am new to running. I started last April 2023 as a way to alleviate my mental state and physical states.
this is so great. I honestly wish i'd found this before running my first 5k outside last week. I'll definitely be more prepared for my next one.
Very helpful. I'm a heavy stepper and didn't know how to fix it. Tks
So glad I found this channel right at the beginning of taking up running. I hope to run my first half marathon this coming fall. If I have good form to start with I hope to avoid the problems of adjusting it later. Going to have my husband video me this weekend so I can see what needs work not just what I think in my head.
I'm weirdly pleased that I already was correcting myself in these things lmao. You really so notice a difference when you run properly, falling out of proper form is noticeable immediately for me because it makes the run suck immediately
Best form check video ive seen..thank you
I am trying to learn to incorporate all of these techniques into my running so I can improve my general posture, frame, and feet shuffling. I am a beginning runner, and these tips are very helpful to me. Thank you!
That's awesome, Debra! Keep it up 👏
This really helped me so much. Yesterday i ran, and after that I had so much pain in my neck muscles.
Today i tried this and i do not have pain in my neck muscle almost at all. It has improved so much!
I really recommend trying this if you have pain in your upper back and neck muscles, it helps for sure!
Thank you so much for this video!🤗
Awesome!!
great video. it answered almost all my questions. one thing you did not mention though is how the foot should hit the ground.
Really and undoubtedly,, this video on running for the beginners provides positive clues regarding how to run correctly and accurately in the beginning.THE bits shown through practical demonstration and glimmer to the quality of the video. Interesting and absorbing to the core.Please keep it up with equal energy and zeal. Thanks.
Hips forward was a massive game changer for me, thankyou so much 👍
Nice!
Great tips. Going to be paying more attention on my morning run.
All very valuable tips, would like a further breakdown as to how your feet should land, ie. land on heel roll forward?
I just started exercising and running to get into shape. I was having bad shin splints and ankle pain. After watching this video and warming up, my ankles and shins are not bothering me. Thanks!
Im so glad i found the run experience vedios and I'm very thankful to the team. I implemented these techniques and now my running form is better. Im a beginner before watching this vedio my running form wasn't proper and other people were giving a weired look at me. But after following these techniques i don't get unwanted attention from ppl. I feel more confident.
Thank you! I really needed this. My technique has been WAY off.
Great video it helped me run my first 10K without major training. Thanks for creating this video.🙌
Great to rewatch this every few months. Thank.
I love this video! I watched it yesterday before heading out for my run. My goal at this point is to just increase my distance, but after applying the body mechanics taught here, my speed improved as well--immediately! Last weekend I tortured myself for 12.75 miles and was very sore for several days afterwards; my average speed was 5.9 mph. Yesterday, I ran 14.25 miles easily and my average speed was 6.7 mph!!!!! I don't feel sore today at all. What a huge difference these simple changes have made. I'm just shy of 56 years old, and plan on running my first marathon at the end of April. Holly, I'll have you to thank when I cross that finish line---thank you!!!
Marya! That is awesome. Please do keep me posted on your marathon. Thanks for watching :)
You have mastered the art of thorough AND succinct. Thank you!
I can't thank this channel enough for their educational and very helpful content. After years of struggling with Depression, I have found running to be my outlet. I rely on these tips to keep me going strong. I'm about 1 year in, 50 lbs lighter, and now running 6 miles 5x a week. My ultimate goal is to run a marathon some day! If you are just starting out you can do it! A year ago I could barely run a mile without stopping. Keep the awesome content coming! Thank you again!
I loved this comment, Laura!
Clear, organized, systematic look at physiological functions (hips, Shoulders,etc.)well thought out approach and simple experiments to observe to improve performance.
Very skilled!! Thank you!
This gave me lots of help for my runs. Will implement it on my next run
That's great to hear! 😊
Thank you for this. I’ve been running for quite some time but never put any work into my form. Now that I’m more serious about running, I know that I need to work on keeping my shoulders back more and picking my feet up sharper.
I am a beginner. Very helpful video. Lots of tips. Thanks a lot
just came back from a run practice. It's 0300. I didn't want to be seen by a lot of people. LOL. I really need to learn how to really just pick my feel up off the ground. I really never realized how difficult that is. I walk in the park a lot. and I have a hard time with a run technique but this video helps. I will try to practice and hopefully start running.
Very good, clean, simple video. Really clear how you demonstrate the ideas in proper form.
I appreciate that!
Awesome one of most informative I have seen so far
Beginner runner. i'm resting with a swollen overuse ankle injury, but will think of these tips when i start out again.
Holly, I went out and applied these lessons and had a great run. Had to focus more than I thought I would to keep my shoulders back because i naturally wanted to slouch when my thoughts would wander. Pace was faster than normal, though, with taller posture and crisper stride. Thanks so much!
Happy to help!!
This is SO HELPFUL as a beginner runner. All your beginners video has prepped me for a better running experience and allowed me to understand that every run has a purpose. Thank you for what you do 🙏🏻
You got this!
Great video. I hope that I can make this work for me.
Stumbled across your channel, wanna be a runner but am obese. Appreciate these videos for beginners, thank you!
I'm addicted and I feel amazing, thanks for the video. I love your channel!
You are so welcome!
Found this video in my recommended videos. Glad it was there. I started running 2 days ago and I always have a hard time with posture in the past. I ended my run with shin splints so I hope these techniques will definitely help! Thanks.
Thank you 🙏🏿 for the education. I must practice those techniques. My form is in a novice state of unacceptable performance. I will try again tomorrow🤦🏿♀️.
You got this!
Excellent summary! I think about these things when I run and now I'm going to use your 30 minute workout to sharpen my technique. Thanks!
You got me off the couch and running. Thanks 🤘
Nice- love hearing that!
I'll be trying theae techniques out today. Thanks
I am a beginner and I love your videos, they have helped me in many ways, with posture, breathing and enjoyment. Still very early for me in my running days but enjoying running so much.
Wonderful! I'm so glad you're liking it - Holly
In the future if you could possible show a slow-mo of the proper running technique that would be helpful. whether that be with a person or 3-d model.
Informative videos for dummy like me ! Thanks for sharing !
This tips are awesome!! Thank you 😊🙏
Helpful video. What about videos how to warm up, run and cool down depending on weather conditions (hot, cold, rain, snow, windy, etc) thanks
Lots of good warm up and cool down videos up on the channel! We go into specific detail on those :)
The Run Experience thanks 😀
Excellent! Such practical and yet simple advice! Thank you!
GREAT JOB POINTING OUT WHAT BEGINNERS NEED TO DO & KEEP IT COMING🎉💝
Great check list, thanks. Runners guide, yes please. Fiona
Very cool.. Thank you. I feel inspired just watching it. 👍
Wow! I have been running for some time but never took time to notice these things. In my next run I will try and observe my self. Thanks for the tips. Good job, Keep it up!
Tnx this is going to help me a lot 👊🏃♀️
Just changing my upper body position to what you said in this video allowed me to run longer miles. Thank you so much!
Awesome!
Thanks, just like a pilots preflight check list. I am retired in year round tropical island running weather. I have just turned 76 and realized I have not been in a gym in 5 years so I began running five days a week but at first I ran to fast with no proper form and I was winded in 200 meters. Now I warm up first, start at slower pace hold my head high and can run one kilometer to beach and back.
Good analogy!
Lately while jogging, I had been feeling like my feet were directly under me and my waist was bent too far over. This video was VERY helpful!! I took a jog immediately after watching and felt great! My hamstrings, glutes and core felt more engaged versus a terrible strain on my calves. Thanks!
That's awesome, Deidra! It's amazing the difference that little tweaks to our form can make in how we feel overall while running
okay this definitley helps I just started 3 weeks ago and noticed I get a sharp pain in my lower back. So all I did was try to straighten my self up and get out of the curve (did this with no research) but this video definitely showed me how to improve my form further ... thanks ✌
I'm so glad!!
Just came across this clip. Fantastic tips! Thanks heaps. We all need reminding of the basics. I'm coming back off an achillies injury and will definitely use this to re-set 👍
I am a beginner runner. This was so helpful. Thank you!
Thank you! I will use this technique for my running today 👍
You're so welcome!
Very helpful tips! Thankyou - gorgeous doggie too!
Thanks for watching! We love pups! LOL
Wow thanks for the advices i really love this channel 😁
Just started using the couch to 5k app. This video is a big help, thank you! I'm definitely a stomper. . .
Glad it was helpful!
I am prone to injury and will try
Please do a beginner video for trail running.
Wow great information. I am a forward leaning runner, these tips will certainly help.
Extremely helpful video. I just started running a week ago and man oh man this helps so much
Glad to hear it!
Two questions: 1. Should abdominal muscles be pulled in and tightened while running?
2. When running long distance with speed, It OK to reach ones leg extended long in front Then to extend far back or land straight down to pushing further back?
I'm not a beginner but this is an excellent video for beginners. Good away to start.
Wow ! Thanks for these great tips Holly !!!
We are so glad they helped!
We are so glad they helped!
Thank you for the information ^-^ This will definitely help me once I enlist