White Pearls - Countless benefits | Sabudana Ke Fayde | recipes
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- Sabudana, also known as tapioca pearls or sago, is a versatile and popular ingredient in many cuisines around the world. Derived from the starch extracted from the cassava root, sabudana offers a unique texture and a host of nutritional benefits. From comforting puddings and crispy snacks to wholesome meals, this tiny pearl-like ingredient adds a delightful touch to various dishes. Let's dive deeper into the world of sabudana and discover its culinary wonders.
Sabudana is widely consumed in India, particularly during religious festivals and fasting periods. It is a staple ingredient in dishes like sabudana khichdi, a savory and flavorful preparation made with tempered spices, peanuts, and fresh herbs. The pearls are soaked beforehand to soften them and then cooked to a perfect consistency. The result is a comforting and satisfying dish that is loved by many.
Apart from khichdi, sabudana vada is another popular snack made from soaked sabudana mixed with mashed potatoes, peanuts, and spices. These deep-fried fritters are crispy on the outside and soft on the inside, making them an irresistible treat for snack lovers. They are often served with a tangy and spicy chutney, enhancing their flavors further.
In addition to its culinary appeal, sabudana also offers several health benefits. It is gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease. Sabudana is rich in carbohydrates, providing a quick source of energy. It is also low in fat and sodium, making it suitable for those following a low-fat or low-sodium diet.
Moreover, sabudana is a good source of calcium, iron, and fiber. Calcium helps in maintaining strong bones and teeth, while iron is essential for carrying oxygen in the body and preventing anemia. The fiber content aids in digestion and promotes a healthy digestive system.
Preparing sabudana-based dishes requires some care and attention. The pearls need to be soaked properly to achieve the desired texture. Depending on the size of the pearls, soaking time may vary from a few hours to overnight. It is crucial to drain excess water and fluff up the pearls before using them in recipes.
When purchasing sabudana, look for high-quality pearls that are uniform in size and free from impurities. Storing sabudana in an airtight container in a cool and dry place will ensure its freshness and prevent any moisture absorption.
In conclusion, sabudana is a delightful ingredient that brings a unique texture and taste to a wide range of dishes. Whether you are indulging in a comforting khichdi, enjoying crispy vadas, or exploring other creative recipes, sabudana offers a versatile and nutritious addition to your culinary repertoire. Embrace the culinary wonders of sabudana and savor its goodness in every bite.
#sabudana #sabudanakhichdi #sabudanakheer
السلام علیکم ورحمتہ اللہ وبرکاتہ 🌷💚🌷 سبحان اللہ 🌷 ماشاءاللہ تبارک اللہ 🌷 جزاک اللہ خیرا کثیرا 🌷
👍
بھٹی صاحب اساں تے اے بیمار ہو کے ہی کھادا
ویسے ایک دوست نے فالودہ پر ڈال کر کھلایا تھا بہت کمال تھا
Me ulcer ki patient hoon . Breakfast me jo ka dalia oar sabodana mix ker k khati hoon . Bohat fayida ho reha hey 👍👍👍👍👍👍
Ap kesy bnaty hain yeh
Kaisag banti hain ap dalya
شکریہ بٹھی صاحب جزاک اللہ
I eat sagudana daily in breakfast & Alhamdulilah its very light on the stomach,makes skin very glowy & keeps me energetic for a long time.
❤ بھٹی صاحب جزاک اللہ خیر
❤❤❤❤❤ mashaalah subhhanallah shukaralla alhamdulilah thanks
Aslam.o.alaikum ... Bilkul ic k bht Sy faidy hyn .. hmaray azmoda faidy ..1 . qabz kusha ha. ,2 . Jo log sleep k liy tblts use krty hyn wo icko khaon pka k .. unko achi neand aygi
Bhati sab di great❤
MASHAALLAH IT'S AMAZING 😊👏
جزاک اللہ خیرا کثیرا
Bhatti saab, please real vs fake sagodana pr b video bna dain
MashaAllah good information ❤
Thanks for this dear Bhatti sb
Allah make it easy for you and your family and your team
Jazak Allah Khair
Masha allah bahut khoob
MashaAllah bht khoob♥️
Salam Bhatti Sab, Very Informative velog,
آج میں ساگودانہ تیار کرا رہا ہوں
آپ کی بات صحیح ہے کہ بیماری میں جب چھوٹی عمر کہیں زبردستی کھلایا گیا تھا
Asslamo Aalikum
Tusi v kmaal de insan ho
ALLAH PAK Umar draz kre Aammeen.
Jazakallah khair 🌹👍
Geo bhatti sb
ساگو دانہ کو پکاکے تازہ کھانا بہتر ہے ۔اسکو پکانے کے بعد ذیادہ دیر سے کھانا نقصان بھی دے سکتا ھے
Kia isy pka k nai rkh skty hmary ha gass nai Hoti me subha BNA k rkh dati hu or Baty ko dupehr ko dati hu plz bta dy sai hy k NAI or taseer bhi bta dy zukam me dy skty hy
@@uroojkunwal9253 ابھی تو موسم اچھی ہے مطلب ذیادہ گرمی نہیں ھے تو ایک مناسب وقفے سے استعمال کرسکتے ہیں ۔لیکن ذیادہ وقفہ دینا مناسب نہیں ہے۔۔۔تاثیر اسکی انتہائی ٹھنڈی ہے ۔جن لوگوں کو دمہ یا ریشے کا مسئلہ ہو وہ اسکو استعمال نہ کریں ۔زکام کی حالت میں بچے کو نہیں دینا چاہئے ۔
@@sardaralikhan2725logo ko galat information na do buhat mehrbani hogi.
Allah bless you bhatti sbb ❤
Please do something for the diabetic patients, your videos are at another level.Thanks Allah swt bless you.
Such detailed information
Thank u sir😊
Best health ewirns and teching
بھٹی صاحب اگر ساگودانہ کے واقعی اتنے زبردست فائدے ہوتے تو آج ہر شخص کو اس کا علم ہوتا اور سب لوگ اسے استعمال کرتے. اور یہ بہت مہنگے ہوتے.
Bhai ye 6sorupe kg he
Methi ke bhi bahot faide hain lekin sasti hai..
V informative nice....jazakillah
Main nay b apny bachon ko diya mashallah 1 mah main he bht frq nazar aya unki sehat bht achi hogai
Sister kabz to ni krta
heitgh b berhi unki
Apny Kesy dia bachon ko sis btain
ساگھو دانہ بہت آچھی خوراک ھے اس میں کوئی شک نہیں مگر بازار میں اصلی کی پہچان مشکل ھے برائے مہربانی اس کے خالص ھونے کے بارے میں معلومات دیں شکریہ
بلکل میں خود بہت پریشان ہوں جب بھی منگوایا خراب نکلتا ہے
Plz video bana day
Bharti sahb plz asli or naqli sabudana ki pehchan Bata den is me ajkal boht dhoka ho Raha hay
اگر آپ لاہور میں رہتے ہیں تو پاپرمنڈی سے لے لیں جو انار کلی کے پاس ہیں
Hamare city m khaalis h Al hamdulillah ❤
Buhat umda
V informative mashala
amazing and informative
جزاكَ اللّٰه خيرً
Mashallah JazakAllah sir.mry hadiho me bahot dard rhty ha doctr khty ha k sagudana kahy lekan Wait bharny k dr sy nhi kahta plz bta dy k kha lun mera wait40year me78kgha ohpr nechy be hota rhta ha
Thank you Sir - ❤❤❤❤❤ you
Aslamoalikm bahi yeh bnta ks cheez sy hai aur asli Ke kia phchan hai kindly is py aik video bna dain
very informative video
Waooo❤
Sir your talking style is too good
Masha Allah
Jaza kallah
Well done very informative sir
Wo diabetic patients jin ka weight kam hai kya wo use kar sakty hain
Jazakallah for such information
I wish you could explain the origin of this magic diet.
I would like to mention regarding this seedy diet that it's very popular in Caribbean countries . it's made from one kind of root which shape is similar to Shankar kanddi (sweet potato) is being processed for thousands years.
Again a very Informative video💯✨
Bhatti sahb kindly videos choti banaya karein
To the Point
Masha Allah
ماشااللہ
Sagudana, Kasava se banta hai, kasava Africa me bohat khaya jata hai. Me ne ye bohat ziada khaya hai. Kasava, aalo, sakarkandi ki tarha 1 jarr hai. Africa k log her roz khane me es ko shamil karte hain. Africa k rehne wale jismani tor par bohat mazboot hote hain. Me ne Pakistan me kasava bohat talash kia lekin muje nahi mila. Fr me ne search kia to pata chala k sgudana kasava ko pees kr banta hai.
Waah
Very informative. India🇮🇳
sir y shugerr k peatation b y istmall kr sakty hn.??
Love u ho gia sir g ❤❤❤
Excellent
Very nice😊
Sugar K mreez BILKUL nhi kha sktay????? Please reply
shugar ke bareme kya
Sagodan is good
Good information ❤❤
Good 👍👍 work sir
Awesome 👍
Informative
Kia suger k marez kha skty han..plz zarur btain...
It is best for winters?
Sir sabudana ka powder bana k uska pani baccho ko feedar me de sakte h ???
G bilkul
Nahi powder nahi banaye , is ko raw khana sehat ke liye acha nahi hai , app is ko paka kar khaye , wohi faidamand hai ..
Pl make a program on eplepsy in childeren
Zbr10t 🔥
Kia y kacha kaha sakty h r katni meq dar m kaha sakty h
Nice info
Sir sugar waly kyon nahi kha sktey
Wah
Daalo sabziyo kay bhi benefits per nazar dalain😊
Diabetic patient kha sakta hai ?
Goooooood
M cancer patient ho m daily 1 egg aur bigio hua sagodana mix ker k aur shilmla mirch bandgobi onion dal lain behtaeern nashta h
kesi hain ap
MashaAllah
بھٹی صاحب گھر کے کچن سے کاکروچ بھگانے کا طریقہ مہربانی فرما کر سر اس پر بھی ایک تفصیلی ویڈیو بنائی شکریہ ؟😢
Mera bi yahi masla hai bohat tang hun
Sugar k marez istmal kr skty h
Good information Sir
Mukhtasir bat kiya krein
Assalamu Alaikum Wa Rahmatullah barakathhu
Wo walidan jo Bemari ki chekar hai wo biryani kai or kali hr dn mazi si
Asak
Sir sabudana se constipation nahi hota hai ???
nice sharing 👍👍
Tb patient ke liye kiya best diet hay
Great
Assalam o alaikum
Sir kiya yaeh sugar k patient nhi kha sakty ?
❤
Sir Sabudana obalna k bahd usa pani sa ache tara do k sirf dana use krna chya ya gharah sa pani b jis main obala jata he, ranemai
Farma dain Shukria,
Good
Sir je ,mara weight 98 kg ha or mughy kamzori bht ha kia ma use kar skte ho
Aap apna sugar aur cholesterol k test krwaen. 98 KG per bhi weakness ka matlab hai aap bilkul bhi nahi hilte. Walk krna start krden
Is ki taseer bhi bta dy zukam me bacho ko dy skty hy
Asalam u aliekum warehmutullah e wabarakatuhu Bhatti sahub
Ulcerative colitis ke mureez ke lie kia cheez? Ji uchin hai
Ab ye bhi market me bohat mehnga ho jaey ga
❤❤❤❤
Bhti sahib Punjab Faisalabad me aDhood me pata nahi Kiya Kiya Milawat he pleas Dhood faroshon par kareckDown hona chahiye Khalis Dhood ka khwab hi reh giya he AAP ki Awaz Tamam halqon me suni jati he is par tawja Farmaye ga Allah Kareem AAP par Aap key ehlo Ayaal par APNI Rehmaten Barkaten nazil farmaye Aameen
Good morning Sir 🌺 🌺 🌺 🌺 🌺
Assalamalaikum Wa Rahmatullahi Wa Barakatahu.
Apna bataya hai ka Diabetic ka liya acha nahi, muja chaiya family member ka liya kya deh sakti ho iss ka badla jho both kamzoor hai, weight loss, always L ow Iron ( Heavy bleeding from Surgery ), calcium & magnesium , high BP, .
Please batana
Bhatti sab bachon k liye is ki miqdaar kitni honi chahye
ubqari ki کاپی ki ap ny janab lakin اعلیٰ